Fitness Physique Training in Bilpin, New South Wales, Australia | Fitness trainer

Fitness Physique Training

Locality: Bilpin, New South Wales, Australia

Phone: +61 412 106 082

Address: Bilpin District Hall, 2596 Bells Line of Road 2758 Bilpin, NSW, Australia

Website: http://www.fitnessphysique.com.au

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• Sport & recreation
• Fitness boot camp
• Fitness trainer

24.01.2022 Developing a habit can be hard! While the logical side of your mind knows you should stick to a workout regimen to see results, the emotional side convinces you that skipping one more day won’t hurt anything. If you feel this tug-of-war often, it may not be an issue of motivation or laziness at all. It may just be the way your brain has been wired over the years. Luckily, even though it takes some effort, you can actually rewire those circuits in your brain that convince you to skip workouts or slack off.

23.01.2022 INBODY SCAN at Fitness Physique Training: . - THIS Tuesday 4th Feb; - Bilpin Hall - 5.30pm - 6pm... . Only takes 60sec & will pin point the changes needed in your diet and exercise to achieve your goals!! . Scans accurately tells your: - Total skeletal muscle mass - Total body fat in kilograms - Total body fat percentage - Visceral fat (fat around your organs) - Total body water - Segmental muscle and fat analysis - Bone mineral content - Basal metabolic rate - Body measurements - Plus much more . Just $40 . All are welcome! BUT bookings essential.... Alisa: 0412 106 082. . Come and find out exactly what your made of! . For more info visit: http://inbody.net.au/how-does-it-work/ See more

22.01.2022 Are you ready to get Fitter, Stronger, Leaner? 10wk SUMMER CHALLENGE Mon 4th Feb - Fri 12th Apr .... TWO OPTIONS: 1) Complete Package (Bootcamp + Online) 2) Online Only . OPTION 1 (Complete Package) Includes: 2 x Face-to-Face Bootcamp/wk @ Bilpin Hall (Tues/Thurs 6pm); PLUS: Full Access to ALL Online Content (listed below in Option 2): . OPTION 2 (Online Only) Includes: Bonus 2wks Access (12wks); NEW & LIVE Online workouts added weekly; 40+ Pre-recorded 60min workouts; 24/7 Support; Mini Home Program/s; Healthy Recipe ebook; Healthy Smoothie ebook; Basic Nutrition Guide; Mini Challenges; Workout from the comfort & privacy of your own home; Workout anytime that suits you; Be part of a fun likeminded community. . LIMITED PLACES - TAKING BOOKINGS NOW! See more

20.01.2022 10wk BOOTCAMP CHALLENGE . Term 4, 2019 - (Mon 14 Oct - Fri 20 Dec) . WHAT YOU GET....... 2 x Face-to-Face Bootcamp/wk @ Bilpin Hall (Tues/Thurs 6pm); PLUS: Full Access to ALL Online Content which includes: NEW & LIVE Online workouts weekly; 70+ Pre-recorded 60min workouts; 24/7 Support; Mini Home Program/s; Healthy Recipe ebook; Healthy Smoothie ebook; Tips & Advice from Nutritionist; Mini Challenges; Workout anytime that suits you; Be part of a fun likeminded community. Workout from the comfort & privacy of your own home . LIMITED PLACES - TAKING BOOKINGS NOW! See more

19.01.2022 ONLINE WORKOUTS . Fitness Physique Training ONLINE Workouts have just become available to all!! . WHAT YOU GET....... 24/7 Access to our exclusive VIP Facebook Group; NEW & LIVE Online workouts with Alisa in REAL time; 55+ Pre-recorded Online workouts with Alisa; Train from comfort and privacy of your own home; Tips/advice from NUTRITIONIST Mary Collis; Cancel anytime! . All for just $30/month ($1/day!) Join today, cancel anytime! Contact us today! See more

19.01.2022 ONLINE WORKOUTS . Fitness Physique Training ONLINE Workouts are now available to all!! . WHAT YOU GET....... 24/7 Access to our exclusive VIP Facebook Group; NEW & LIVE Online workouts with Alisa in REAL time; 60+ Pre-recorded Online workouts with Alisa; Train from comfort and privacy of your own home; Tips/advice from NUTRITIONIST Mary Collis; Cancel anytime! . All for just $30/month ($1/day!) Join today, cancel anytime! Contact us today! See more

19.01.2022 Awesome evening with a bunch of awesome bootcampers! Celebrating the end of this term's 10wk Challenge together Well done team - A well deserved evening out!

17.01.2022 Fitness Physique Training is hosting Inbody scan: - Thursday 25 July; - Bilpin Hall - 5.15pm - 6pm .... Only takes 60sec & will pin point the changes needed in your diet and exercise to achieve your goals!! . Scans accurately tell your: - Total skeletal muscle mass - Total body fat in kilograms - Total body fat percentage - Visceral fat (fat around your organs) - Total body water - Segmental muscle and fat analysis - Bone mineral content - Basal metabolic rate - Body measurements - Plus much more . Just $40 . All are welcome! But bookings essential.... . Come and find out exactly what your made of! . For more info visit http://inbody.net.au/how-does-it-work/ See more

16.01.2022 10wk BOOTCAMP CHALLENGE . Term 4, 2019 - (Mon 14 Oct - Fri 20 Dec) . WHAT YOU GET....... 2 x Face-to-Face Bootcamp/wk @ Bilpin Hall (Tues/Thurs 6pm); PLUS: Full Access to ALL Online Content which includes: NEW & LIVE Online workouts weekly; 70+ Pre-recorded 60min workouts; 24/7 Support; Mini Home Program/s; Healthy Recipe ebook; Healthy Smoothie ebook; Tips & Advice from Nutritionist; Mini Challenges; Workout anytime that suits you; Be part of a fun likeminded community. Workout from the comfort & privacy of your own home . LIMITED PLACES - TAKING BOOKINGS NOW! See more

14.01.2022 Eaten Too Many Easter Eggs?? . 10wk BOOTCAMP CHALLENGE . Term 2, 2019 - (Mon 29 April - Fri 5 July) ... . WHAT YOU GET.... 2 x Face-to-Face Bootcamp/wk @ Bilpin Hall (Tues/Thurs 6pm); PLUS: Full Access to ALL Online Content which includes: NEW & LIVE Online workouts weekly; 55+ Pre-recorded 60min workouts; 24/7 Support; Mini Home Program/s; Healthy Recipe ebook; Healthy Smoothie ebook; Tips & Advice from Nutritionist; Mini Challenges; Workout anytime that suits you; Be part of a fun likeminded community. Workout from the comfort & privacy of your own home . LIMITED PLACES - TAKING BOOKINGS NOW!

14.01.2022 INBODY SCAN.... - Thursday 2 May; - Bilpin Hall - 5.15pm - 6pm .... Only takes 60sec & will pin point the changes needed in your diet and exercise to achieve your goals!! . Scans accurately tell your: - Total skeletal muscle mass - Total body fat in kilograms - Total body fat percentage - Visceral fat (fat around your organs) - Total body water - Segmental muscle and fat analysis - Bone mineral content - Basal metabolic rate - Body measurements - Plus much more . Just $40 . All are welcome! Bookings essential.... Alisa: 0412 106 082. . Come and find out exactly what your made of! . For more info visit http://inbody.net.au/how-does-it-work/ See more

13.01.2022 Are you hesitating to get started on your fitness journey due to fear of failure? . Keep in mind that by not starting, you delay achieving the results you’ve always wanted and will continue to want if you don’t take action. The only person you’re hurting by not starting is yourself. . Think about it. Would you rather start a fitness regime and see minimal results (but results nonetheless), or never start and constantly be filled with regret, wondering what could have been... if you’d started? . If you’ve decided on results, try starting here. I guarantee you won’t regret it and the results will be much more than minimal! See more

12.01.2022 STANDBY - NEW 10 WEEK CHALLENGE UP AHEAD! . Are you ready to get FITTER, STRONGER, LEANER!?! . NEW & EXCITING challenge kicking off: ... - Mon 29th April! . Contact us for further details... See more

11.01.2022 *** 5wk Mini Kick-Start Challenge *** .... Kick start your health and fitness journey with our 5wk Mini Kick-Start Challenge. Great opportunity with Spring just around the corner to get yourself started. . Kicks off THIS week (Tue 25th Aug 2020).... . WHAT YOU GET.... - 2 x Face-to-Face Bootcamp/wk @ Bilpin Hall (Tues/Thurs 6pm); PLUS: - Full Access to ALL Online Content which includes: - 100+ Pre-recorded 60min workouts; - 24/7 Support; - Healthy Recipe ebook; - Healthy Smoothie ebook; - Workout anytime that suits you; - Be part of a fun likeminded community; - Workout from the comfort & privacy of your own home. . VERY LIMITED PLACES AVAILABLE See more

11.01.2022 INBODY SCAN at Fitness Physique Training: . - THIS Tuesday 4th Feb; - Bilpin Hall - 5.30pm - 6pm... . Only takes 60sec & will pin point the changes needed in your diet and exercise to achieve your goals!! . Scans accurately tells your: - Total skeletal muscle mass - Total body fat in kilograms - Total body fat percentage - Visceral fat (fat around your organs) - Total body water - Segmental muscle and fat analysis - Bone mineral content - Basal metabolic rate - Body measurements - Plus much more . Just $40 . All are welcome! BUT bookings essential.... Alisa: 0412 106 082. . Come and find out exactly what your made of! . For more info visit: http://inbody.net.au/how-does-it-work/ See more

11.01.2022 KICKS OFF NEXT WEEK!! .... 10wk BOOTCAMP CHALLENGE . Term 1, 2020 - (Tue 28 Jan - Fri 3 Apr) ... . WHAT YOU GET.... 2 x Face-to-Face Bootcamp/wk @ Bilpin Hall (Tues/Thurs 6pm); PLUS: Full Access to ALL Online Content which includes: NEW & LIVE Online workouts weekly; 80+ Pre-recorded 60min workouts; 24/7 Support; Mini Home Program/s; Healthy Recipe ebook; Healthy Smoothie ebook; Tips & Advice from Nutritionist; Workout anytime that suits you; Be part of a fun likeminded community. Workout from the comfort & privacy of your own home . LIMITED PLACES - TAKING BOOKINGS NOW! [email protected] https://www.facebook.com/FitnessPhysiqueTraining/ See more

09.01.2022 If you haven't seen any changes in a while try changing your workout routine to add that little "umph" and just see what happens!

08.01.2022 A huge CONGRATULATIONS goes out to one of our dedicated clients, Patrick Beissel for competing in the Bilpin Bush Run and placing FIRST in the grueling 31km 'Local Legend' (2758 postcode) category!! All your hard work and consistency has paid off!

07.01.2022 KICKS OFF NEXT WEEK!! .... 10wk BOOTCAMP CHALLENGE . Term 1, 2020 - (Tue 28 Jan - Fri 3 Apr) ... . WHAT YOU GET.... 2 x Face-to-Face Bootcamp/wk @ Bilpin Hall (Tues/Thurs 6pm); PLUS: Full Access to ALL Online Content which includes: NEW & LIVE Online workouts weekly; 80+ Pre-recorded 60min workouts; 24/7 Support; Mini Home Program/s; Healthy Recipe ebook; Healthy Smoothie ebook; Tips & Advice from Nutritionist; Workout anytime that suits you; Be part of a fun likeminded community. Workout from the comfort & privacy of your own home . LIMITED PLACES - TAKING BOOKINGS NOW! [email protected] https://www.facebook.com/FitnessPhysiqueTraining/ See more

06.01.2022 10wk BOOTCAMP CHALLENGE . Term 3, 2019 - (Mon 22 Jul - Fri 27 Sept) . WHAT YOU GET....... 2 x Face-to-Face Bootcamp/wk @ Bilpin Hall (Tues/Thurs 6pm); PLUS: Full Access to ALL Online Content which includes: NEW & LIVE Online workouts weekly; 60+ Pre-recorded 60min workouts; 24/7 Support; Mini Home Program/s; Healthy Recipe ebook; Healthy Smoothie ebook; Tips & Advice from Nutritionist; Mini Challenges; Workout anytime that suits you; Be part of a fun likeminded community. Workout from the comfort & privacy of your own home . LIMITED PLACES - TAKING BOOKINGS NOW!

05.01.2022 Ready to finally achieve your health & fitness goals? . Want to get FITTER, STRONGER, LEANER!?! . Watch this short video clip to find out exactly how

02.01.2022 10wk BOOTCAMP CHALLENGE! . TERM 2, 2019 - (29 April - 5 July) . AWESOME value & added extras!... AWESOME workouts that actually WORK! . Check out attached flyer for further details. Contact me today to join..... See more

01.01.2022 There's nothing like pumping out consistent effective workouts every session! . Check out the calorie burn from tonight's bootcamp session. A norm at Fitness Physique Training!

01.01.2022 Seeking rapid weight loss through a very restrictive diet or over-exercising often backfires. Your body gets burnt out, and before you know it, you’ve regained the weight or are nursing an injury. A much better tactic is to, yes, work hard toward your goals, but not in a way that is insanely restrictive. Work in a way that makes you feel healthy.