Fitness Strength & Mind Lifestyle Clinic in Narre Warren, Victoria | Gym/Physical fitness centre

Fitness Strength & Mind Lifestyle Clinic

Locality: Narre Warren, Victoria

Phone: +61 403 584 764

Add/Update information

Reviews

Tags

• Gym/Physical fitness centre
• Medical and health
• Fitness trainer

25.01.2022 View from uni rooftop. Enjoying the little things today. Things arent always easy... in fact I had a pretty tough day yesterday where everything seemed to go wrong. So Ive made it a resolution of mine to appreciate and recognise the good things that happen day to day. #gratitudegarden #mentalhealth #universitylife #exercisephysiologist #australiancatholicuniversity #exercisephysiology #thankful #anxietyhelp

25.01.2022 The #noexcuses home workout. All you need is a towel and a step or park bench. 30min of physical activity per day is all you need to improve your health. Here is a fast and effective way to get your heart rate up, get your muscles moving, promote bone strength and nervous system functioning.... Click here for stay in the loop with more fitness, health and nutrition tips to live a healthier and happier life Https://fitnessstrengthandmind.activehosted.com/f/3 #homeworkout #fitnessstrengthandmind #easyfitness #personaltrainer #bootcamps #personaltraining #healthandfitness #workoutanywhere

25.01.2022 12 week challenge special on offer! Begins on 10th February. Now is your chance. Conditions apply. Message me for more information. #goodlifehc #goodlifehealthclubs #goodlife12wc #goodlifefg #goodlifefointaingate

25.01.2022 What a bittersweet moment it was today when my Saturday morning bootcamp ladies gave me a lovely gift for our very last session. Ive been so proud of you all seeing how much youve grown in Fitness, Strength & Mind (get it? Lol). Ive loved training you all #fitladies #bootcamp #teamwork #fitnessstrengthandmind #fitnessmotivation #skipping #laterallunges #wallballs #pullups #girlsthatlift

24.01.2022 What an awesome #goodfridayappeal #charity #bootcamp today. Thank you too all of those that came and participated. We raised $350 today team! * * * *... #goodlifehealthclubs #fitnessstrengthandmind #personaltrainer #personaltraining #teamfg #grouptraining #exercise #fitnessaddict See more

23.01.2022 Welcome to the club Paola. Can’t wait to see what you bring to your first comp. #fitladies #girlsthatlift #powerlifting #personaltraining #personaltrainer #fitnessstrengthandmind #deadlifts #barbellas

23.01.2022 Cant go wrong with a classic #chickenandbroccoli dish. Who says it has to be boring?! Add some garlic and herb seasoning (no salt) to your chicken and seeded mustard to your broccoli et voila! #healthy #foodie #foodstagram #healthandfitness #weightloss #protein #cleaneating #personaltrainer

22.01.2022 @x.halfpint.x smashing her @goodlifehc #12weekchallenge #fitterfasterstronger workout today! WOW1 done and dusted. #goodlifehealthclubs #goodlifefg #teamfg @goodlife_fountaingate

22.01.2022 Im so excited to finally be announcing this, after a lot of planning and strategising!!! Fitness Strength & Mind will be launching our first ever 12 WEEK CHALLENGE BOOTCAMP!!! Are you tired of feeling lost or intimidated in the gym, or wishing you could get support from other people in the same situation and support from a trainer without feeling like you have to pay top dollar?... This program is for those looking to begin or change up their fitness routine. More specifically for those that want knowledge, support and community without having to pay high personal training prices! Suitable to all fitness types and ages. To find out more, register your interest using the link below before we fill up https://fitnessstrengthandmind.activehosted.com/f/7

20.01.2022 Only 4 sleeps to go. Move your body for a great cause!

20.01.2022 #tuesdaytruth Research has found that 210min a week of moderate exercise per week (thats 30mins a day!) can result in not only weight loss, but many other important health benefits such as reduced risk of cardiovascular disease, improved bone density and decreased risk of type 2 diabetes. Theres no excuse to not fit in 30mins of activity a day in your life. There are so many other things that take 30mins in your life that are hindering you from your goals (Netflix anyone?) Message me if you need help finding time to fit in your 30mins! #noexcuses #30minsaday #fitnessstrengthandmind #lifestylechoices #netflixandkill

20.01.2022 1/2 of my #mealprep done for the week. Pork and carrot meatballs with #zoodles Thanks to @caroline.rogers44 for the #spiralizer #cleaneating #backonthewagon #latenightcooking

19.01.2022 Welcome to the club Paola. Cant wait to see what you bring to your first comp. #fitladies #girlsthatlift #powerlifting #personaltraining #personaltrainer #fitnessstrengthandmind #deadlifts #barbellas

18.01.2022 I cannot wait to give these a try. A #cleaneating #dessert alternative raspberry cheesecake fingers. 146 calories per serve (2 fingers). Not only was it fun to make, but I now have a great party food to make when asked to bring something! Remember, portions and less crap are key! PS. Definitely worth getting this book for some great education as well as some great recipes @mishbridges @goodlife_fountaingate @goodlifehc #12weekchallenge #teamfg #fitnessstrengthandmind #lifestylechanging

13.01.2022 Last nights #smallgrouptraining session. I thought the name was quite witty for a #cardio #glutes and #abs session. Great work to the whole team for working so hard. #fitnessstrengthandmind #lifestyleclinic #training #fitness #health #personaltraining #exercisescientist #personaltrainer #goodlifefg #goodlifehc #goodlifehealthclubs #goodlifepersonaltrainer #fitnessprofessional

13.01.2022 #fridayfacts benefits for staying #hydrated 1. Hunger can be confused for thirst. If youre hydrated, it can curb fake hunger pangs. 2. It improves muscular performance 3. Can improve mood and brain function 4. Assists in kidney function 5. Can improve skin complexion and health 6. Can improve fat oxidation (fat burning process). How do you drink more??? Set yourself milestones throughout the day. For instance, a glass before every meal, a glass at work, a glass before bed, a glass when you wake up etc.. Avoid overcompensating and drinking large amounts at a time as your gut can only absorb small amounts at a time effectively.

13.01.2022 https://instagram.com/p/Bm4X6VhHaCD/

12.01.2022 Clinical #anatomy study for my exam on Wednesday. Trying to build and run a business, study full time, maintain a healthy lifestyle and most importantly keep a healthy relationship is hard! Every day is different and it requires very careful planning, prioritising and the occasional breakdown... Why do I do it..? Because I love it and I am ambitious. Motivation is a tricky and dynamic thing but if the love and determination is there, then you can do anything you set your mind to. #exercisescience #exercisephysiologist #businessowner #academic #lovemyjob #lovemyfiance #mentalhealth #mentalbreakdown #exercisephysiology

12.01.2022 Hey peeps! As you may have noticed, there hasn’t been a lot of activity of late on this account! I’ve decided to mix business and pleasure and move all my adventures to my personal account. I would love for you to follow me @bcarter1988 and I promise I’ll be bringing more love to IG.

12.01.2022 #shoutout to @x.halfpint.x for smashing 3 x 3 @70kg #deadlifts today! #goals #strengthtraining #personaltrainer #goodlifehc #goodlifepersonaltrainer #fitnessprofessional #goodlifefitnessprofessional #goodlifefg #goodlifehealthclubs

12.01.2022 The look you have after you finish a practice WOW for the #goodlife12wc #fitterfasterstronger category. Whos signing up? #goodlifehealthclubs #teamfg #goodlifehc #goodlifefountaingate

10.01.2022 Hey peeps! As you may have noticed, there hasnt been a lot of activity of late on this account! Ive decided to mix business and pleasure and move all my adventures to my personal account. I would love for you to follow me @bcarter1988 and I promise Ill be bringing more love to IG.

10.01.2022 Sign up to receive updates and your healthy recipe eBook! https://fitnessstrengthandmind.activehosted.com/f/1

08.01.2022 That existential moment during a #frontsquat Awesome work to the Saturday Superstars who are always willing to work their hardest and try new things. * * *... * #goodlifehealthclubs #personaltraining #femalefitness #girlpower #barbell #fitness #fitnessinspiration #fitspiration #epiphany See more

07.01.2022 Come one, come all and get a great workout for a great cause!

06.01.2022 Shoutout to my friend and client Kylie. Kylie used to avoid cooking like the plague and found it a stressful experience. So we decided to have a cooking night together as a tactic to associate cooking with more positive experiences. Cooking doesnt have to be a chore, in fact I love finding and trying out new healthy recipes. Some hits, some misses. This definitely was a hit! Thanks @mishbridges for your awesome book! #keepingitoff #peaandcottagecheesepie #cleaneating #vegetarian #vegetarianrecipes #fitnessstrengthandmind #goodlifefg #goodlifehealthclubs #goodlife12wc #12weekchallenge #personaltrainer #fitnessprofessional @goodlifehc @goodlife_fountaingate

05.01.2022 Words can’t describe how proud I am of this girl. Paola is one of those people who will dedicate 110% to anything she sets her mind to. Today she stepped out of... her comfort zone and after 12 long weeks of training, competed in her first powerlifting competition hitting a PB in 2 of her 3 lifts. You were one of my very first clients and I’m so proud of how far you have come! #dedicated #powerlifting #barbell #deadlift #bench #squat #groupfitnessinstructor #girlsthatlift #fitnessstrengthandmind See more

04.01.2022 @yvonnesimpson28 and @kristamurphy76 repping their new #fitnessstrengthandmind singlets. Awesome work today in training ladies! * * *... * #goodlifehealthclubs #teamfg #fitness #smallgrouptraining #bootcamp #exercise #personaltrainer #fitnesspro #gymselfie See more

04.01.2022 If youve been looking at exercise and healthy eating as an inconvenience or chore... then you are probably doing it wrong. Evidence shows that youre more likely to stick to something if you identify and relate to it. So the question isnt how can I do it... the question is how do I fall in love with it? Answer: message me for more information x #fitspo #fitnessmotivation #personaltrainer #personaltraining #lifestylechange #exercise #loveyourself #livelonger #fitness #motivation

03.01.2022 The #TEAMFSM Saturday morning bootcamp superstars working super hard today. Feel free to come along and join the team! Message me to book your place :)

01.01.2022 So... recently, like everyone at some point I have felt a little lost and insecure about myself and decided I needed my own #lifestyleclinic Lucky I know the owner... I bit the bullet and got on a bike for the first time since I was about 10-11. Feeling anxious and intimidated about how I would look and that people would laugh at me, I said #whocares and got on it anyway... May I say, I think I have found a new #hobby ... Cant wait to see what #2018 has in store for me #imlikeabikepersonnow #bicycle #cycling #sexyhelmethair #whydoihave2setsofgears #ijustusedtherightside #didntstack #yet See more

01.01.2022 Words cant describe how proud I am of this girl. Paola is one of those people who will dedicate 110% to anything she sets her mind to. Today she stepped out of... her comfort zone and after 12 long weeks of training, competed in her first powerlifting competition hitting a PB in 2 of her 3 lifts. You were one of my very first clients and Im so proud of how far you have come! #dedicated #powerlifting #barbell #deadlift #bench #squat #groupfitnessinstructor #girlsthatlift #fitnessstrengthandmind See more