FitnessTech Personal Training in Ravenhall | Sport & recreation

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FitnessTech Personal Training

Locality: Ravenhall

Phone: +61 403 698 585

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25.01.2022 I'm sure this is relevant to my clients

24.01.2022 Give this a shot! x 3 rounds!!

24.01.2022 A huge congrats to this women! 35 kgs weight loss !! The dedication and the determination to your health and fitness is admirable!... Let's hit the next goal of 40kgs

24.01.2022 GYM’S ARE OPEN June 22nd is re-open day, as you can probably tell I'm hanging to get back into it! So for new clients only I'm giving 1 x Free 30minute face to face introductory session... Comment or Inbox so I can book you in, my books are already 3/4 full so get in quick!

21.01.2022 I think it's fair to say we are all missing the gym! Some things are just out of our control and no point dwelling on that, what we must do is put our focus and energy on the things we can control. Simple things that will help tremendously, utilizing that daily work out time, either if its a walk or complete a all-out workout, just do something. ... Also focusing on what we put into our body, nutrition has an enormous effect on our mood and energy, so make sure its a nice ration of 80% clean eating and 20% indulgence. Try to keep busy and productive during these times, its more important now to keep your mind stimulated and in good spirits! If anyone needs anything fitness related I have heaps of free workouts and nutrition content, just yell out! Stay safe

20.01.2022 @brendaarias__06 killing some outdoor training! Nice work . . #outdoors #training #bodyweightworkout

19.01.2022 Back to basics, it's a good reset. Stopping the heavy weight training for the moment and doing some backyard, old school training feels good to change it up. . . Throwing the hands around always feels great, mix that in with some Man Makers and you have yourself a banging workout! . . Try it- 45 sec seconds shadow boxing super set with 10 x Man Makers for 5 rounds ... . . #boxing #backtobasics #lockdown #pt #cantstopme #adapt See more

18.01.2022 Try this workout!! . . 1a. Jump Squats x 10 .... . 1b. Alternating Lunges x 10 . . 1c. Sit Ups x 10 . . Repeat 3 Rounds . . 2a. Pike Push Ups x10 . . 2b. Mountain Climbers x10 . . 2c. StarFish Sit Ups x10 . . Repeat 3 Rounds . . 3. Sumo Squats x 50 . . 4. Shoulder Pump x100 See more

17.01.2022 Awesome session doing some 1 on 1 work with @jspagnolo76 at the park taking him through high intencity bodyweight training

14.01.2022 And we are back in the gym Monday! Full steam ahead, my books are 95% full I literally only have 1-2 spots left. So if you are interested and you need a little kick start, comment or inbox now before I'm completely full.

13.01.2022 LOCKDOWN Bodyweight program, starts Monday Its 21 days of Bodyweight, Nutrition, Accountability all provided by me daily.... FREE. . . Msg/dm to get in! #coronavirus #lockdown... #bodyweight #nutrition #getlean See more

13.01.2022 Great session with these 3 brothers having heaps of fun teaching these legends. Learning their boxing stance, hands up and a few simple punches. I believe learning a form of discipline is extremely important for all kids upbringing, whether it’s boxing, martial arts, soccer or dancing. ... It allows them to channel their energy, focus and passion into a discipline they can practice daily, as well as having a heap of fun. This creates good habits, instilling confidence which also then bleeds into their adulthood, where they have learnt from a young age how to channel their focus into whatever goal they are wanting to achieve. Looking forward to seeing these brothers encourage each other and grow together whilst learning the discipline of boxing

12.01.2022 Big day today! Marks our 12 months fitness journey! Not just the physical transformation of @helenpsaila72 but defiantly more so the psychological change has been phenamonal. ... Extremely proud to say @helenpsaila72 has DROPPED a total of 40 kgs within 12 months! Massive Shoutout to this legend, puts in the work daily! New goals, another level!

12.01.2022 You'll be surprised what you can do with just a set of 10kgs dumbbells! Good push day @jspagnolo76

11.01.2022 OFFICIAL LAUNCH!! Frank's Fitness Academy membership site is officially available! On here I have so much content covering all areas around Mindset, Home Workouts, Meal Plans, Boxing Techniques, Weekly Topics and much much more!! GET IN NOW for less than a coffee a week!! As of tomorrow it will double in price Hope to see you all in there... Link is in my bio, or visit frankmatina.teachable.com

11.01.2022 Love a transformation Monday! Big Congrats to Massimo knocking off 28kgs Can't wait to get him back into the gym and start building some lean muscle ... #transformation #weightloss

10.01.2022 Thanks @gemma.rafferty for moving around with @brendaarias__06, you ladies work amazing together! Also great to see everyone from @lionsdenboxing_kealba

10.01.2022 FITNESSTECH IS HIRING Looking for a personal trainer to join the team and help me transform life’s JOB APPLICATION REQUIREMENTS ... - A minimum CERT III and CERT IV in Personal Training - Current CPR and First Aid qualification - Must be able to work independently and as a team - Must have a deep desire to help transform people’s life through health & fitness - Open to learning new skills - Experience preferred but not absolutely required Part Time Hourly Rate $40-45 If your a PT or know someone that is and sounds like a good fit for the team please email [email protected] so we can chat!

10.01.2022 I've Failed. . . Your probably confused and overwhelmed with all the nutrition information that's online at the moment, so was I for a long time jumping to the next diet fad. I've tried all the dieting tools, tricks and fads. Some more successful than others, some getting results but then being too restrictive, lacking in recovery, energy and sustainability so to me that's a fail. So what do I focus on now? .... . I just keep it simple, I have good sources of Protein, Carbs and Fats in my daily intake, not being restrictive in any areas but accurately adjusting for my daily needs. Also adjusting these Macro and Micro nutrients to optimise my hormones to speed up my results! See more

10.01.2022 " I've never felt this strong and fit in my entire life. I feel like I'm 25 years old, I can't believe the transformation" . . Over 40 years old and you think it's too late? Check this transformation out. . .... We are moving into phase 3, where we are going to melt the remaining fat off him and really start building that dream pyhsique at 43 years old! . . Need help DM me right now only a few spaces left before my new program launch See more

08.01.2022 Defending Yourself From Corona Virus . . 1 IMPROVE Your Health, It Will Boost Your Immune System .... . 2 Reduce Your Stress Levels, Get More Sleep, Eat NUTRITIOUS Foods And Stay Positive . . 3 Practise Good HYGIENE- Wash Your Hands Often, Cover Cough Etc . . 4 If The Gym Is Not An Option- BODYWEIGHT Workouts, Reduce Calories . . 5 Don't FKN Panic, The World Is Not Ending, Just Prepare Logically. Don't Be A Sheep . . Happy To Help Anyone For Online Training, Bodyweight Workouts, Accountability Or Immune Boosting Tips See more

08.01.2022 Smash it out with Brenda!

04.01.2022 Awesome to get back on the pads with this legend

03.01.2022 Working on the left rip and hook with Brenda Hear the snap in those punches!

02.01.2022 Love these transformations, my clients have really been putting in the work and making great progress with no excuses even with these testing last few months! Now with gyms opening June 22nd, I know we will just get even better results More reason to prepare yourself and knocking off the Isolation Weight Gain by getting in touch with me and joining one of my programs... P.S. Whenever you’re ready... here are 4 ways I can help you with your fitness journey: 1. Join my group where I provide free content/run challenges and talk fitness! https://m.facebook.com/groups/224771601978732?group_view_referrer=profile_browser 2. Join FFA where I provide daily workouts, meal plans, mindset course and boxing tutorials for less then a $1! Frankmatina.teachable.com 3. Work with me 1 on 1 so I can personalise your nutrition, exercise and keep you accountable daily! https://calendly.com/fitnesstechpt 4. Book a free 30 minute roadmap session over the phone so I can help with any questions and dissect where your hitting the roadblocks! https://calendly.com/fitnesstechpt Or if you want me to inbox you comment "yes"

FitnessTech Personal Training in Ravenhall | Sport & recreation