Fitness Training Academy | Sport & fitness instruction

Fitness Training Academy

Phone: +61 404 093 186

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25.01.2022 There has never been a better time to upskill yourself + Earn 10 CEC points from Fitness Australia DM or visit www.fitnesstrainingacademy.com.au for more info ... #fitness #martialarts #personaltrainers #padholding #boxing #muaythai #mma #training #pt #trainer @fitnessaustralialtd

25.01.2022 One on One kick boxing sessions available weekends and weekdays! Any experience level.

24.01.2022 Some of our clients proved that you don't always need a gym in order to work out you just need to use natural resources around you! They went to litchfield and tackled the natural stairs around the park but the views at the end of the walks are definitely worth the pain! To those of you who don't have the luxury of litchfield come meet us a the Deckchair Cinema Stairs at 5pm!

24.01.2022 Monday Motivation. What are you choosing to do with the next 7 days?

24.01.2022 Get your feel good Sunday cardio session done to start the new week :)

24.01.2022 There has never been a better time to upskill & learn pad holding Online & face to face delivery 10 CEC points Fitness Aus Full online technique library. ... DM or visit www.fitnesstrainingacademy.com.au for a free info pack #mma #training #padholding #martialarts #kickboxing #fitness #pt #personaltraining #boxing #muaythai

23.01.2022 Fitness friends let's help support a fun active past time this Christmas please chuck a like Zone 3's way and help support! #fitnessforlife #healthyhabits #fun

23.01.2022 No Pain, No Gain. Tom Venuto (a very successful fitness leader and author) wrote the article below about this subject, it is worth a read for those looking to improve themselves in some way. To reach high levels of physical and personal success you must approach your training, and your entire life, as an endeavor in constant growth. The ultimate truth is, you are either moving forward or moving backward; growing or dying. There’s no such thing as comfortably maintaining....Continue reading

22.01.2022 Its been a big year. Looking forward to an even bigger 2016! To everyone who has shared rhe journey Merry Christmas and a Happy New Year!

21.01.2022 Little bets => baby steps => small victories => lessons learned => failing forward => thinking BIGGER => course recharted => doing (not trying) again => Bigger Wins => Repeat, Repeat, Repeat!

21.01.2022 Great to experience some of UFC fighter Alistair Overeem's knowledge tonight at Hammers Gym! #UFC #muaythai #k1 #pridefc #thereem #4more Thai4more.com Fightwear & Design

20.01.2022 Training now available in Melb! Lose weight, Get fit, Break PB's! Pm for info! Melbourne City, VIC #InbetweenMelb #Melbourne #MuayThai

19.01.2022 Congratulations to our very own Brock McRobb on a fabulous victory in the ring tonight!

19.01.2022 Here's a fun program to try, :)

19.01.2022 Mineral Monday! Today we introduce you to Potassium Potassium is a vital mineral that helps transfer energy and electricity throughout the body while helping to convert glucose to glycogen.... It also helps with: -Electrolyte Balance -Managing Blood Pressure -Helps muscles to contract -Releases energy from protein, fats and carbs during metabolic process -Aids in waste removal -Promotes efficient cognitive function Lack of Potassium can lead to insomnia, muscle cramps, poor reflexes, irregular heartbeat and kidney problems. The recommend daily intake of Potassium for an adult is 4.7g and can be gained by eating foods such as: -Avocado -Sweet Potato -Bananas -Cooked Spinach -Bamboo Shoots -Oranges -Apricots -Whole Grains Or why not try the following recipe Southwest Chicken Skillet Ingredients 1 1 ounce envelope fajita seasoning mix 1/2 cup water 2 tablespoons cooking oil 12 ounces skinless, boneless chicken breast halves, cut into 1-inch pieces Nonstick spray coating 1 medium yellow or green sweet pepper, cut into squares 1 small zucchini, bias-sliced 1/2 small onion, cut into thin wedges 2/3 cup salsa 1 teaspoon chili powder 1/2 cup frozen whole kernel corn 1/2 cup cooked or canned black beans, rinsed and drained 8 8 inches flour tortillas (optional) 1/2 cup shredded reduced-fat Colby cheese (optional) Directions For marinade, in a medium mixing bowl combine fajita mix, water, and oil. Add chicken to marinade. Stir to coat. Let stand at room temperature for 15 minutes. Spray a large skillet with nonstick coating. Preheat over medium heat. Add sweet pepper, zucchini, and onion; cook and stir for 2 to 3 minutes or until crisp-tender. Remove from skillet. Drain chicken; discard marinade. Add chicken to skillet. (If necessary, add 1 tablespoon cooking oil during cooking.) Cook and stir for 4 to 5 minutes or until no pink remains. Return vegetables to skillet. Stir together salsa and chili powder. Add salsa mixture, corn, and beans to skillet. Cook and stir for 1 to 2 minutes more or until heated through. Serve with warm tortillas and cheese, if desired. (To heat tortillas, wrap in microwave-safe paper towels; micro-cook on high power for 30 seconds). Makes 4 servings and contains 738mg of Potassium

19.01.2022 Great Job to the ladies in the very first Self Defence class Saturday! Next class Saturday 15th February 5pm!

18.01.2022 Great person to learn from at Hammers Gym Feb 19th. Dont miss out!!

18.01.2022 Any fact facing us is not as important as our attitude toward it, for that determines our success or failure. #happyfriday

18.01.2022 If you can help would be appreciated.

18.01.2022 Timeout Tuesday! We are constantly pushing ourselves physically and emotionally in our lives and no matter how hard we push our bodies are going to need time to recover. Some of the best recovery techniques include taking a day ... off; doing a lighter, less intense workout, also known as active recovery; and getting regular consistent sleep during which your body repairs muscle. But the key to good recovery is remembering these are not periods in which we can relax our habits and fill our bodies with crap food it's vital to keep eating nutritious food that includes lean proteins, some fruit, whole grains and plenty of vegetables. By taking time to recover we can continue to push our limits just that little bit further as we strive to be the best we can be!

18.01.2022 Give this a go :) #muaythai #combat #sports

18.01.2022 Congrats to Clare McVeity take out first place in her division during the Darwin Triathlon August 16th. She has also now set her sights on some big events in the future keeping up the hard training regime. Best of luck Clare!

17.01.2022 Some helpful idea's in today's paper.

17.01.2022 Refuelling at Crepe Escape. Awesome protein shakes, Salads and of course Crepes.

17.01.2022 Courses starting soon If you are a Personal Trainer Learn pad holding Earn 10 CEC points Visit www.fitnesstrainingacademy.com.au ... #padholding #martialarts #mma #boxing #training #fitness #PT #trainer See more

17.01.2022 For anyone that wants a help pushing themselves Sunday afternoon at the deck chair stairs you can get it.

16.01.2022 Great work from the second aqua aerobics class at the Ranch!

15.01.2022 Tonight NT Personal Training's Brock 'BrocknRoll' McRobb steps into the ring for another of his fights. Brock is 100% committed to NT Personal Training's philosophy to train hard, eat well and enjoy the recovery days! All the best Brock we know you'll walk away with the win!

15.01.2022 Great effort on the stairs this afternoon. Anyone who needs a push come along 5pm Sundays and get it! Rain hail or shine.

15.01.2022 If you know a PT who wants to upskill and offer this style of training please refer them 3 day MMA training course with 10 CEC points from Fitness Australia starting soon - Inbox message or call/text 0404093186 - 12+ hours face to face training https://fitness.org.au/courses/mma-trainer-level-1/3005

15.01.2022 Are you a PT in Melbourne? Why use MMA style training with your clients? It's Engaging (better retention) Proven to give results (great testomonials)... It's fun (more referrals from current clients) What you will receive: Proper technique on the fundamentals 10 CEC points Fitness Aus 12 hour face to face 2 day course Detailed student handbook Inc. All techs Online video library Visit www.fitnesstrainingacademy.com.au for more info #fitness #training #mma #boxing #muaythai #kickboxing #melbourne #pt #personaltrainer

15.01.2022 Rotator Cuff strengthening Exercise 2: Face Pull Tip: Elbows out wide with good posture Tie to a stable object higher than yourself

14.01.2022 Let goals and dreams be your pre-workout supplement. A banana is all you need for energy. #strongmind #healthykidneys

14.01.2022 Awesome mental strength shown by Katie as always, very strong!

14.01.2022 Awsome workout routine. Give it a go!

12.01.2022 Friends doing their NY resolutions, aim high and remember to write your goals down in as much detail as possible. We all know how it works :) #goals #resolutions #aimhigh #dreambig

12.01.2022 Hi guys, please like and follow this.page for latest updates and fight details of Brock'n'Roll McRobb

11.01.2022 Are you a PTLearn Pad Holding + Earn 10 CEC points from Fitness Australia DM or visit www.fitnesstrainingacademy.com.au for more info ... #fitness #martialarts #personaltrainers #padholding #boxing #muaythai #mma #training #pt #trainer @fitnessaustralialtd

11.01.2022 Here we go! Thanks for everyones support and my sponsors, looking forward to this fight. #TeamBrockNRoll #Darwin #MuayThai #kickboxing #NorthernTerritory #Melbourne Performance Gym Crepe-Escape"" Zone 3 Darwin

10.01.2022 Mineral Monday! Tonight we introduce you to Magnesium. Magnesium is an essential mineral required by the body for maintaining normal muscle and nerve function, keeping a healthy immune system, maintaining heart rhythm, and building strong bones. ... Magnesium is also involved in at least 300 biochemical reactions in the body. A deficiency in magnesium can lead to muscle spasms, cardiovascular disease, diabetes, high blood pressure, anxiety disorders, migraines, osteoporosis, and cerebral infarction. The daily recommended magnesium intake for an adult is 400mg. Help reach this target by consuming green leafy vegetables, beetroot, bananas, nuts & seeds, fresh fish and avocado as part of your daily meals! Try kick start your day with a healthy high magnesium breakfast salad for 2 - mix together 1 medium apple cut to bite sized pieces with 1 cup blackberries, 1/4 cup almonds and a tablespoon of plain low fat yoghurt!

10.01.2022 Anywhere, anytime! Happy Thursday. #parkworkouts #trainhard #Thursday #pushups #livestrong #darwin #darwinnt

10.01.2022 Brock McRobb is currently available for one on one sessions. Training in -kickboxing -boxing -general fitness Pm or call 0404 093 186 for details

08.01.2022 Tim Grover makes the following fantastic point "no matter what you want for yourself, whether your ambitions take you to the gym or the office or anywhere else you want to be, your ultimate power source will come from the neck up, not the neck down. In sports, we spend so much time on the physical componenttraining, working, and pushing the human body to be fast and stronger and more resilient than most people ever thought possible. ... And then eventually, we get around to paying some peripheral attention to mental conditioning. That’s completely backward. Excellence isn’t only about hitting the gym and working up a sweat; that’s the smallest part of what you have to do. Physical ability can only take you so far. The fact is, you can’t train your bodyor excel at anythingbefore you train your mind. You can’t commit to excellence until your mind is ready to take you there. Teach the mind to train the body. Physical dominance can make you great. Mental dominance is what ultimately makes you unstoppable. You will never have a more powerful training tool than this: get your mind strong, so your body can follow." Once we get over the biggest hurdle of self doubt and change the I can't into I can - we can succeed at whatever our goals are and NT Personal Training are here to help you!

08.01.2022 Rotator Cuff strengthening Exercise 4: Prone (on belly) Y,T and W position Basic motion includes lying on your front, making a Y shape with your arms, Then a T position and a W position then repeating. Note arms should stay atleast 5cm above the floor at all times throughout repetitions of this exercise. You should hold each position FOR 3-8 SECONDS.

08.01.2022 Rotator Cuff strengthening Exercise 3: Scapula Pushup (Shoulder Blade) Tip: -Use elbows or hands on toes or knees and keep lower back strait unlike myself in this photo -Basic Movement includes Retracting and Protracting the shoulder blades as high and as low as you can go. The Scapula is also known as the Shoudler Blade

07.01.2022 Excited to announce our next Adelaide course November 28th/29th with coach Riswan At Harden the Fat up gym If your a PT, DM us for more info ... #mma #padholding #techniqje #muaythai #pads #boxing #fitness #adelaide @hardenthefatup @riswanblaze @brockmcrobb

07.01.2022 A fix for lower back pain:

07.01.2022 Good job to Sara on her intense session tonight. Note : gas mask is optional with skipping :p

05.01.2022 Are you a PT Learn Pad Holding + Earn 10 CEC points from Fitness Australia ... Courses starting soon in Perth Adelaide Sydney Brisbane Canberra Register your interest at www.fitnesstrainingacademy.com.au #fitness #martialarts #personaltrainers #padholding #boxing #muaythai #mma #training #pt #trainer

04.01.2022 Hope everyone is having a good w.e. Please like my new page :)

03.01.2022 Training now available in Leanyer! Enquire for cheap rates :)

02.01.2022 Hi guys please support my athlete page for updates on my upcoming events :)

02.01.2022 Here is a fun little Agility and Balance workout, only takes about 25 minutes all up including rest but will gas you out if you do it properly!

02.01.2022 ARE YOU A PERSONAL TRAINER? The MMA trainer course level 1 includes 10 CEC points from Fitness Australia Learn to hold pads the right way and:... Engage your clients to boost retention Learn correct training technique Grow your PT business STARTS November 24th Book today txt/call 0404093186 www.fitnesstrainingacademy.com.au

02.01.2022 Results are great when hard earned. Sat 26th October 2013

01.01.2022 Great to have such an awsome team of trainers making a difference in the fitness industry for pad holding. Perth course finished this week with coach Ben and next is Adelaide with Coach Riswan. #fitness #training #mma #boxing #muaythai #martialarts ... @fullysickcant @riswanblaze @yz_3_ @brockmcrobb @fitnessaustralialtd See more

01.01.2022 At work, in our sport, in life we are constantly pushed to be better than those around us but we here at NT Personal Training are not worried about you being better than the rest we are worried about you being the best you can be. We help you find your limits and then push a little harder! Every journey begins with a single step - without it you will never finish so get in contact with us to let us help you on your journey but just remember If it Doesn't Challenge you then it doesn't change you!

01.01.2022 Are you a PT There's never been a better time to upskill Online & face to face delivery 10 CEC points Fitness Aus ... Full online technique library. Check out our website for a free startup guide #fitness #training #mma #boxing #kickboxing #personaltrainer #pt #upskill #padholding #martialarts

01.01.2022 Free self defence and fitness training 8am Saturdays @ The Ranch Leanyer. Pm for details!

01.01.2022 Muay Thai Monday! #muaythai #Monday #kickboxing #trainhard