Fitness Uncovered Personal Training | Personal coach

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Fitness Uncovered Personal Training

Phone: +61 448 057 387

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19.01.2022 Happy Easter everyone. Enjoy this special time of the year with friends and family. And lots of hot cross buns and chocolate eggs

18.01.2022 Do you sometimes sit, stare in the distance and start to dream? I dream to be able to run 5km... I dream to be able to lift heavy I dream to be able to be active with my kids I dream to eat healthy I dream to feel comfortable in my clothes I dream to be confident in myself I dream to find love I dream to be a good mum I dream to be successful I dream to love myself I dream to be strong I dream to be enough Walt Disney once said - if you can dream it, you can do it I dare you - start dreaming big - you will start believing - you will achieve it I’m with you every step of the way Connect Love & Light Jess

11.01.2022 ‘TKE EOIIITY ‘ You heard it many times before You are responsible for your health, your nutrition, your lifestyle, finances etc etc... But have you ever thought that responsibility could mean something else as well? That there is another side to it? I am sure you are familiar with a situation where someone or something rubs you the wrong way. You feel angry, sad, happy or nervous. But is it really them? Do they have the power to access your emotions and thoughts? Ultimately it is you that feels all the feels (happy, sad, anger etc). So if it is your feelings then there is a way to change them, right? You have the ability to respond (Response + Ability = Responsibility). You can chose how to respond to a situation. You have the ability to chose. You can respond to a situation angry, happy, sad. The decision is yours.. You have the ability to respond in any way you chose to do. So I challenge you, next time someone or something triggers you, stop for a second and chose how to respond. You have the ability - the ability to chose how to respond - it’s called responsibility Love & Light Jess

11.01.2022 Good Morning 2021. Nice to see you

11.01.2022 It’s just a dream... Do you dream about being fitter? Do you dream about being super confident? ... Do you dream about being successful? Do you dream about having more money? Do you dream about meeting the love of your life? Do you dream about feeling more positive? Do you dream about feeling less anxious? Do you dream about being a better mum? Do you dream about feeling better about yourself? You know your dreams are your first steps to start something new .. Remember how you feel when you dream about being fitter, more confident, more successful, more money, meeting the love of your life, how you feel when you are truely in balance and at peace with yourself? Hold on to that feeling everyday and you are one step closer.. Your dreams help you to find clarity of thoughts. It’ll help you gain clarity about the things you want and don’t want in life. How it feels to ‘be’ all these things All this will bring you closer to balance, to a more full filling life. One step closer to balance in body and mind Never stop dreaming. Love and Light Sweet dreams Jess

08.01.2022 My happy place is not just the beach. My happy place is also the place where I exercise and meditate My backyard. ... I’ll be honest it’s been weeks since I trained or meditated. I had all the excuses you can think of and just didn’t feel like training. I felt like my whole routine has been taken away from me and I had trouble adjusting to a new one with everything going on around us. The difference. I didn’t put myself down with negative self talk. I trusted in myself that this is what I need right here, right now. Today I felt it. The feeling I get about exercise. The urge to exercise. About connecting my body and mind. Today I got dressed in my exercise gear and smashed it out. Me and my happy place connected again. It’s such a great feeling. Letting go of all the tension and stress Planning and setting up new goals to achieve and honour myself at the same time. You can do this too. Love & Light Jess

07.01.2022 ... Today I had a pity party. I allowed myself to feel all the feels. The anger, the sadness and everything in between. I allowed myself to cry and feel sorry for myself. Here’s the difference though. After acknowledging my feelings, allowing the negative feelings to come and go, I didn’t dwell on them. I didn’t hold on to them. I made the decision to let them go, flip the switch and started looking again at the things I’m grateful for. The things I look forward to. The things that excite me and bring me joy. Life is way too beautiful to dwell on the negative. You decide .... Love & light Jess

05.01.2022 Sitting here, watching the waves rolling in and the rain clouds coming closer Reflecting on an interesting year. ... A challenging, unexpected and awesome year. A year of ups and downs and certainly it’s own specific challenges. I’m going into 2021 with the intention to find balance. Connection. Finding my way. Being unconditionally me. Now let this rain come in and clear the scene for a new unwritten year Good Bye 2020, I’m ready for you 2021 From me to you, wishing you all a fantastic and prosperous 2021 Love & Light Jess

Fitness Uncovered Personal Training | Personal coach