Fitness With A Twist in Brisbane, Queensland, Australia | Sport & recreation

Fitness With A Twist

Locality: Brisbane, Queensland, Australia

Phone: +61 406 425 561

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

23.01.2022 Here is my latest timetable. Make sure to check out my website for more details of the Active Parks sessions.

23.01.2022 I've been talking to a lot of people about sugar lately, and this great blog post gives some great tips. https://www.12wbt.com//how-to-beat-your-sugar-addiction-/

23.01.2022 Here is my latest group fitness timetable. Am considering a 11:15am Monday HIIT session for those who are interested. It would be too hot in the park at this time of the year, so the session would be at my studio which is the coolest "outdoor" venue available.

21.01.2022 Just back from the FILEX2016 Health and FItness Conference and Expo in Melbourne. Had a great time, learnt heaps and ran into some old friends... Bones from #studiopilates and I are great mates, although he does look a little distracted.

18.01.2022 To celebrate turning 25, for one day only (Friday Jan 15), all registrations for the 2016 RACQ International Womens Day Fun Run are just $25.

17.01.2022 Have decided to try out a programme called #MetabolicJumpstart to help me reach my weight loss goal. Its only Day 1, but Im already impressed by the personalised diet plan and flexibility of the programme.

16.01.2022 Trialling some 45 min sessions in my latest timetable.

15.01.2022 Active Parks sessions for the current term. Let me know if you are interested in attending

15.01.2022 My Term 1 timetable. Lots of options, so hopefully youll make it to a session or two. Have a great weekend.

15.01.2022 Have some free #ActiveParks training sessions coming up, starting early February. Here are the flyers for those interested.

13.01.2022 Ive been talking to a lot of people about sugar lately, and this great blog post gives some great tips. https://www.12wbt.com//how-to-beat-your-sugar-addiction-/

11.01.2022 To kick off my weight loss experiment, I had a whole body composition (DEXA) scan today at Wesley Medical Imaging. Will use the image as my "Before" photo and have another at the end for my "After". Have already reached two conclusions: 1- "Dont trust your scales" and 2 - "Christmas wasnt good for my waistline". Groundbreaking stuff. Will put more on my webpage shortly.

09.01.2022 My Term 4 timetable. Better late than never.

05.01.2022 Happy New Year everybody! Here is my Term 1 2018 schedule. Flyers for the Active Parks and GOLD sessions are up on my website if you would like more information.

04.01.2022 A motivational snippet from Womens Running magazine. Weve got months of beautiful running weather coming up, so if you havent already, why not give it a go?

03.01.2022 My Term 1 timetable. Lots of options, so hopefully you'll make it to a session or two. Have a great weekend.

02.01.2022 I would like to believe this, I really would. Unfortunately my own experience would suggest otherwise. http://www.hexjam.com//cheese-could-actually-help-fight-we

02.01.2022 Ive had some queries about Matt ONeills #MetabolicJumpstart programme, so here is the website to have a look if you are interested: http://www.metabolicjumpstart.com/?Itemid=1