Fitness with Balance in Dalby, Queensland | Sports & fitness instruction

Fitness with Balance

Locality: Dalby, Queensland

Phone: +61 418 575 550

Address: 56 Frith's Road 4405 Dalby, QLD, Australia

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Likes: 137

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• Sport & recreation
• Sports & fitness instruction
• Fitness trainer
• Pilates studio

23.01.2022 Unfortunately I am going to have to cease all future indoor Pilates classes until further notice.... I realise that my dear clients need to keep themselves and their minds active so I am in the process of delivering the remaining term sessions to you. Once I have the finer details sorted I will email all clients. The times we are facing are challenging but please remember to stay positive and ensure you adhere to the guidelines to prevent the spread of thi...s deadly virus. Hygiene and social distancing should be your priority. We are fortunate we live in the country so you can take a walk outside! Take time out to breathe and notice the small things in life!

23.01.2022 Tuesdays session was great. So lovely to have people back in the studio. THURSDAY'S session 5:30pm is fully booked! Can't wait to see you then. Please adhere to all social distancing requirements and stay at home if you are feeling unwell.

22.01.2022 For those of you who were not at last Tuesday's session I injured my knee playing touch. The results are back - a ruptured ACL and torn meniscus. I have a specialist appointment on Friday which I hope will give me some clarity regarding planning for Term 4.... At this stage, I am aiming to do two sessions/week, starting date - unknown!!. As for those new classes that were planned.... let's just say that 2021 will see the commencement of them. I do feel for all of you who had a great routine going and were regular at sessions! Please keep yourself moving and stretching. I have managed to modify my morning exercise program so as to keep the routine in place - valuable and necessary to keep a positive mindset

21.01.2022 Pilates will soon be returning to the Studio! The 5 weeks of 'Virtual Pilates' was a great success and everyone involved needs to be congratulated for remaining consistent and committed to your well-being!! School is now back ... my boys, however are not returning as boarders for this term. This change has thrown me a challenge which I am excited about. Some 'balancing' will be required!!!... I am looking forward to the studio sessions recommencing soon. Keep an eye out for further information... For those who were part of the 'Virtual Pilates' you have 10 great sessions that you can access until the studio sessions return. If you would like to try a video session, please just message me

20.01.2022 2020 TIMETABLE Prioritize your health this decade Book in early to secure your spot.

19.01.2022 It appears holiday mode has caught up to me.... unfortunately I posted the price list from Term 2, 2019 Apologies folks... please see 2020 price list! Thanks to those who let me know! Have a great day

18.01.2022 To all my wonderful Clients... I wish you all the best for 2020 as we start a new decade! Thank you for all your support and fun you bring to the classes. You all made such great individual gains in 2019 Have a safe and happy break and I look forward to commencing sessions at the end of the month. For those who spent 2019 tossing up attending Pilates, this is YOUR year! Don't overthink it, just come along. There are classes, individual/personal tra...ining or sessions for your own group or business. Make 2020 a great year for you. Set yourself up for a healthy, strong decade! See more

18.01.2022 George is definitely missing Pilates... Over the past week I have found George (who's not meant to be an 'inside' cat) on my bed in my shower sitting at my hand basin!!!... I am totally enjoying my much awaited break with my family and I have even managed to attend a few Pilates classes!!! Feeling recharged and set for Pilates in 2020! Term 1 timetable will be out Monday. Be sure to book in to secure your place. I will once again be available for private one on one sessions or host sessions for a private group or business. So lovely to hear the news of rainfall in our district . Enjoy your weekend x

15.01.2022 I am booked in for an ACL reconstruction and meniscus repair operation on Wednesday 7th October. . I will not know how soon I can return to instructing classes until after the surgery. At this stage it looks like Term 4 may only be 5 wks. Definite dates will hopefully be posted in the second week of October. My apologises to all for this delay. I really do not like letting anyone down. If you would like to keep or gain access to the ‘Virtual Pilates’ library c...reated in Covid, please message me. . This will be offered for free to those who want to maintain their Pilates whilst I am off. See more

15.01.2022 Are you keen to get back into the studio?? Whilst I am looking forward to opening again, I need a little more time to settle my family life and prepare the studio. I am working towards a start on Tuesday 16th June. At this stage, I am contemplating the following:-... Tuesday 9.30am Thursday 5.30pm In addition, I am considering offering continued access to my recorded Pilates sessions. Please comment below your preferred choice/s. A) TUESDAY 9.30am B) THURSDAY 5.30pm C) ONLINE PILATES ACCESS D) A COMBINATION OF THE ABOVE Session numbers will be limited to 8, with adherence to all social distancing rules and regulations I will confirm plans this week so keep an eye out! Any other feedback warmly welcomed! Wishing you health and happiness xx

14.01.2022 Who missing Pilates? I know I am . Post op and The ACL repair went well but unfortunately the knee inside is not in good condition . I have an appointment at the end of this week so I hope to know more in regards to returning to teaching Pilates. SOMETHING TO MAKE YOU SMILE ... For those that don’t know, Issy fractured and dislocated her finger prior to my surgery . So not only did we have to deal with my surgery, we had to get Issy to a specialist and then hand therapy to have a cast made. ( Would have been much easier if she just asked for the day off school!!) We now have joint appointments with the same specialist. My little girl is always with me!! I hope I can give you all some clarity on Term 4 sessions early next week.

12.01.2022 BONUS TIME Loved the consistency everyone showed this term! Your bodies will be thanking you for it! I have managed to squeeze another Tuesday evening session in before school holidays..... Msg me now to secure your place. Numbers will be limited... Want to join our sessions??? -> Term 4 timetable will be out soon. All levels are welcome.

12.01.2022 WOW Its so great to see everyone keen to get back into Pilates in the studio after our 'Covid break'! Please note that the Term starts next week -> 21st July 2020. A quick reminder - ... IF you are feeling UNWELL, please stay at home! Please bring your OWN mats, water bottles etc. Remember to observe 'social distancing' when in the studio. Hand sanitizer is at the entry of the studio. Pilates Mat spray cleaners are available for your use. Looking forward to seeing you all next week. For those who are new to my sessions, please try and come along 10mins earlier. I would love to meet you before the session

11.01.2022 So excited STUDIO PILATES starts tomorrow!! Two spots remain if you want to join us. Call now to secure your place. So excited STUDIO PILATES starts tomorrow!! Two spots remain if you want to join us. Call now to secure your place.

11.01.2022 TERM 2 NO TIMETABLES Plans are a little different to what we normally do....... 5 week Block Unlimited access to 1 x 1hr video 1 x 30 min Video Weekly videos will be uploaded to 'TERM 2 Pilates' (A closed fb group) You will have the benefit of working out in your time & doing a session more than once a week!!! All videos will remain for the duration of the block. Block dates 21st April, 2020 - 22nd May, 2020. $75 for the 5 week block! I have opted to go with a 5 week Block to coincide with the 'home schooling' plans. I am hopeful that we may be able to have some studio sessions after that!! Keen to join the group to strengthen your core and improve your movement..... Its simple - Make your payment of $75 Message myself to confirm and your access details will be sent to you! These videos will cater for all levels - so if you are keen to try, now is the time... you can do all this from the comfort of your own home!!! Please message or call me if you would like to know more.

10.01.2022 TERM 2 starts tomorrow Don’t miss out - sign up now! TERM 2 starts tomorrow Don’t miss out - sign up now!

10.01.2022 Sessions will start Tuesday 16th June... Format will be 9:30 am Tuesday 5:30 pm Thursday ... This will run for 2 weeks. Cost will be $20 per session. Payment with booking is essential as class size is limited to 8 due to current restrictions! Video access will remain for these 2 weeks. Please message me to secure your place. I am really looking forward to seeing you at a session real soon.

08.01.2022 What a great start to the Term It was so exciting to be back in the studio delivering classes and private sessions! Loved seeing so many keen to return. ... Looking forward to a great term with everyone. Stay safe and have a fabulous weekend

08.01.2022 Good things come to those who wait!!! Only one week before PILATES starts -> February 11 ... There are just a couple of spots left so don’t put it off, give me call or msg to start working towards a stronger, healthier you!

04.01.2022 How has 2020 started for you? I hope you are keeping a positive outlook. I am enjoying some much needed time with my family! The timetable for Term 1 will soon be released. I am just waiting for some key dates to be confirmed! If you have any requests or suggestions, I would love to hear them!

03.01.2022 An amazing random act of kindness Thank you to the lady who paid for my coffee this morning . I was so overwhelmed with gratitude and a restored faith that this world is truly filled with amazing people. I would have raced over and thanked you personally if I could get out of my car So this morning, I decided I could manoeuvre myself into the drivers seat to take my daughter into school ... a feat that took a good 10mins. I underestimated how big this darn leg brac...e is After successfully driving into town in a very cramped position, dropping my beautiful girl off at school, I felt like a coffee. A simple task normally... pull up at Marissa’s, have a chat and head home Ahh, not so at the moment , I was so squashed in my car there was no way I was unfolding this body to grab a coffee(that I couldn’t carry back to my car) so I considered my options... head home but there are no coffee beans left or try the drive thru at McDonalds... never done this before As I negotiate my way to the drive thru and successfully place my coffee order I proceed to the window to pay... I was greeted by a lovely smiling team member who informs me that the lady in the car prior just paid for my coffee What? Wow, such an wonderful act of kindness. This really made me think and has helped me refocus on staying positive through this knee rehabilitation! To whoever you were, thank you for not only the coffee but the refreshed outlook I have back! See more

03.01.2022 Have you secured your spot?? Places are filling... Call or Msg to avoid disappointment!Have you secured your spot?? Places are filling... Call or Msg to avoid disappointment!

02.01.2022 Don’t forget Pilates starts tomorrow Remember the Covid Rules... If you are feeling unwell please STAY HOME Bring your own mat... Observe Social distancing rules Use Hand sanitizers on arrival see you tomorrow

02.01.2022 2020 is almost done and it was certainly a year like no other! I have been impressed with everyone’s commitment to exercise and movement (even in lock-down). As I always say, Consistency is the key! Overall, this year has seen me undertake additional courses, further my self-development and learn to slow down and let my body heal!!! Casting my eyes to 2021, many changes are on the horizon. As many of you are aware, my youngest is heading off to boarding school w...hich is going to leave a massive space in my daily life. In addition, the lengthy rehabilitation of knee will see several of my plans for new classes delayed. If we don’t change, we don’t grow. IF we don’t grow, we aren’t really living. Gail Sheehy. It is with this quote, I have been encouraged and am taking a leap of faith... I have accepted a position at TGS. Now before you all panic, another quote, Any change, even a change for the better, is always accompanied by discomforts. Arnold Bennett. I am still planning on holding at least 1 evening session initially. Additional plans will evolve as I settle into my new role and with further improvement with my knee rehabilitation. As for my private sessions, I will be in touch and hope we can schedule a mutually convenient time. Please contact me if you have any concerns at all. Wishing you all a very Happy and Safe Christmas. Thank you all for your support, commitment and friendship. I am so grateful to have such amazing people in my sessions!

02.01.2022 I have posted a new pricing page... I had made a typo error in the previous one. This adjusted price reflects pricing remaining the same as per previous terms (and not a reduction!) My sincere apologies for this error. I do understand that many have already made payments. I will leave it up to your discretion if you wish to pay the additional $20 for the term. Thank you for your continued support! ... Have a great day and keep your thoughts positive!

01.01.2022 TERM 3 Details for the upcoming term are here!!! You will notice that I have only 2 studio sessions scheduled - additional sessions maybe added once I have completed a course that I am currently doing! I know how much you all love it when I bring back new ideas!! In addition, due to popular demand, the 'virtual library' will once again be available to access. This allows the best of both worlds for you. I will be adding to the library as the ter...m progresses! Session numbers will be limited so make sure you confirm you spot now. Private sessions are becoming very popular so if the above sessions do not suit you, or you would like some 'one on one' training be sure to give me a call to secure a place.