Fitness with Zoe in Townsville, Queensland | Sport & recreation

Fitness with Zoe

Locality: Townsville, Queensland

Phone: +61 449 258 112

Address: 14 Madden street, Aitkenvale 4814 Townsville, QLD, Australia

Website: http://www.fitnesswithzoe.com

Likes: 4456

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 The studio welcomes you for a 2 Week Free Trial! We know everyone starts somewhere, move at your own pace and modify movements where needed during each class. Our members range from age 18-70 with varying fitness levels some of which have never exercised before. Our trainers are committed to offering guidance and support throughout each session. No obligations to sign up - enjoy 2 weeks completely on us ... SIGN UP HERE: https://app.clubworx.com/s/4eVD1d

23.01.2022 END OF YEAR CLOSURE Just a reminder the studio will be closed from the 22nd December and reopening on Tuesday 5th January 5:30am resuming classes as per our timetable. We hope your break is filled with family, food and festivities Merry Christmas and Happy New Year from the girls The studio look forward to welcoming all of you in the new year for another fun filled year of training and smashing goals ... Now let’s keep training hard until the very end

22.01.2022 Friends don’t let friends skip leg day

22.01.2022 OPEN HOURS OVER EASTER Saturday 7AM Circuit Saturday 8AM Hiit Step EASTER MONDAY MEGA CLASS... 25 minutes of each session //4:30PM Hiit //5:00PM Butts & Abs //5:30PM Konga //6:00PM Vypa Please feel free to bring a a couple of beverages as we are having social drinks after class #happyeaster See more

22.01.2022 Amazing things happen when you let go, Enjoy the process, Enjoy your training & eating and just keep going. Stacey is one of the most positive, beautiful souls you will ever met. 2020 - the year where most people would like to write off, Stacey committed to putting her health and happiness first We are so beyond proud of what you have achieved and you are an inspiration to others .... . . Stacey ~ WOW I knew I have come so far since joining your amazing Team but honestly.. I never ever dreamt of coming this far or feeling so good about myself then what I do today. You guys are phenomenal and do phenomenal things for people just like me 14kgs lost since joining the team in Feb @ Fitness with Zoe

21.01.2022 END OF YEAR MEGA CLASS Join us at the studio for our last day of the year Tuesday 22nd December @ 4:30pm! We want to end the year on a high and have created a super fun mega class featuring 15 minutes of each of our classes! 4:30PM Hiit Workout... 4:45PM Bands 5:00PM Hiit Step 5:15PM Vypa 5:30PM Burn 5:45PM Konga 6:00PM Socialise, Xmas bevo (BYO drink/s, esky available) Christmas kits are a must so show us (and Santa) what you got We look forward to seeing you at the Studio for the final class in 2020 See more

17.01.2022 T i m e t a b l e CHILD MINDING BOOK ONLINE: Please follow the link and click on the session that you would like to book your child in to, his service is only available at our mid morning classes. https://app.clubworx.com/websites/fitness_with_zoe/calendar... Two Week Free Trial No bookings require, You must be signed in at front desk at every class you attend. Complete this waiver before your first class https://app.clubworx.com//free-week-tri/signed_waivers/new FITNESS PASSPORT: Online booking required for fitness passport, Sign up here and allow 48 hours to receive your login. https://app.clubworx.com//free-trial-re/signed_waivers/new CHILDREN AT THE STUDIO: When bringing your child to the studio of the afternoons parents are required to tidy and disinfect play area after using toys. All children must be signed in at the register at each visit.

17.01.2022 TODAY ONLY Hi ladies due to illness we have cancelled this afternoons BURN class and are now just running one CIRCUIT session FRIDAY 4:30PM CIRCUIT No 5:30PM Class

16.01.2022 Q U I C K Q U E S T I O N Zoe is filling in Wednesday 4:30PM Would you like to do half Konga half Booty Band again?

16.01.2022 Reminder for the week ahead You can restart your health and fitness goals anytime! It’s up to you to make a change, Let go of the past slip ups and follow through with your plans and intentions.... No more waiting! Use the weekend to reset, refocus and bring a new mindset to the week ahead of... Just Do It 2 week free trial https://app.clubworx.com//free-week-tri/signed_waivers/new

14.01.2022 VYPA Punch | Jump | Box | Squat | Sweat | Smile

14.01.2022 We often get asked Can I do your classes while pregnant? We know physical activity while pregnant is encouraged (as long as it feels comfortable) but understand this simply may not be possible for everyone. You just can’t compare bodies or pregnancies. So we always recommend chatting to your GP or Obstetrician before joining into a class, they are the experts on your body and your baby. For our Mummas that are attending while pregnant we take our hats off to you, kno...w you are encouraged and supported at the studio and you can take any modifications you like (literally you can help yourself to equipment and skip anything you don’t/can’t do) . For Zoe this meant doing more seated and standing exercises when the bump got big and some days just doing a 30 minute session. I have to say one thing that really helped me was the lovely ladies at my stations during hiit circuits would pick up my towel and drink off the floor and move it to the next station. This may seem small but seriously it was so helpful, bending down with the big bump is a task and a half, it also made me feel really supported So if you want to do something kind next time your working out next to a beautiful bump offer to grab their towel off the ground, it will be greatly appreciated . @katherinedielesen See more

14.01.2022 The weekend is almost here Don’t lose momentum now, we’ve still got 2 days left of training with 9 sessions running! #noexcuses #letsdothis #fridayfeels #saturdayvibes

13.01.2022 It’s heating up Time to start rehydrating during the day. Bringing extra water to classes. Taking rest breaks when needed.

13.01.2022 T i m e t a b l e November/December We just have two updates to the timetable, everything else is the same //Wednesday: 9AM Tabata //Saturday: 7AM Super Circuit - (no 6AM class)... Side note: We are looking at bringing back a boxing bootcamp in 2021 as well. Two Week Free Trial No bookings require, You must be signed in at front desk at every class you attend. Complete this waiver before your first class. https://app.clubworx.com/s/4eVD1d FITNESS PASSPORT: Online booking required for fitness passport, Sign up here and allow 48 hours to receive your login. https://app.clubworx.com/s/1aL8OO CHILDREN AT THE STUDIO: When bringing your child to the studio of the afternoons parents are required to tidy and disinfect play area after using toys. All children must be signed in at the register at each visit. https://app.clubworx.com/websites/fitness_with_zoe/calendar

13.01.2022 R E M I N D E R Don’t compare yourself to anyone else. Don’t get caught up on other people’s highlight reels on social media. Don’t lose track of who you are, your authenticity & passion! There’s only one of you on this earth and we want that person to shine ... Focus on being the best possible version of YOU inside and out and focus on all of the things that actually matter in your life. . #kindness #authenticself #health #happiness #family #friends #love #purposefullife #time See more

13.01.2022 WEEKEND WORKOUT LINE UP F R I D A Y 5:30PM // CIRCUIT... S A T U R D A Y 7:00AM // CIRCUIT with Zoe & Kristen 8:00AM // BURN KONGA with Liv & Kristen 9:00AM // BOOTY BANDS with Zoe (30 mins)

12.01.2022 Thank you everyone for a super fun Christmas Party/ Trivia Night! We are so thankful we get to workout with such an amazing group of women every week, we are more than just a gym we are a fitness family If you couldn’t make it that’s ok, We’ll be having one final get together before we close for Christmas . Mega Class... Tuesday 22nd December We have 6 classes running back to back, These are just little 15 minute taster sessions so you can come along to all of them or just pop in for a couple. S C H E D U L E 4:30PM Hiit Workout 4:45PM Bands 5:00PM Hiit Step 5:15PM Vypa 5:30PM Burn 5:45PM Konga 6:00PM Socialise, Xmas beverage . Now this is a Xmas Class so daggy Christmas shirts and accessories are a must !!!! See more

12.01.2022 T I M E T A B L E Current weekly timetable. Don't forget you must bring inners to boxing and a TOWEL & WATER to all sessions. Two Week Free Trial... No bookings require, Complete this waiver before your first class. https://app.clubworx.com/s/4eVD1d SUPERVISED CHILD MINDING Slight change to the complimentary child minding service at all of the 9AM sessions, You MUST book a spot if you would like use this service. Click the BLUE events on the calendar to book in https://app.clubworx.com/websites/fitness_with_zoe/calendar FITNESS PASSPORT Online booking required, Sign up here and allow 48 hours to receive your login. https://app.clubworx.com/s/1aL8OO

11.01.2022 P A R T Y T I M E Get your outfits ready // Monday 21st September // Konga Party 5:30pm // Wristbands and glow sticks provided... // FESTIVAL theme so we want you to go crazy! Bright colours, Braids, Face Glitter, Belts, Bum Bags, Neon, Prints, Patterns, Hats, Sunnies, Boho, Absolutely anything!!! See more

10.01.2022 Don’t be afraid to ask for help We’ve all been there, the first time at a new place can be a little confronting or confusing but the women at our studio are more than happy to point you in the right direction if you’re feeling unsure. Remember we all started as beginners so ask as many questions as you need, it’s the best way to learn

09.01.2022 Sweat and Smiles is what we are all about!!! Jump into a class this week (or today) to start a two week free trial. Two Week Free Trial No bookings require, Complete this waiver before your first class. https://app.clubworx.com/s/4eVD1d ... FITNESS PASSPORT Online booking required, Sign up here and allow 48 hours to receive your login. https://app.clubworx.com/s/1aL8OO

09.01.2022 T I M E T A B L E Start date 05/01/2020 A few small changes to start off the year. BOXING BOOTCAMP will be added to the weekly line up once the fresh new gloves & pads arrive ... We have added child minding to the 7AM session on a Saturday. Kristie's Friday afternoon Burn will be having a little break (you might see a come back once the kiddies go back to school ) Molly's Wednesday afternoon Konga will be running for a few more weeks until she heads off for uni placement All membership purchases and renewal are processed at the front desk before class. Two Week Free Trial No bookings require, Complete this waiver before your first class. https://app.clubworx.com/s/4eVD1d FITNESS PASSPORT Online booking required, Sign up here and allow 48 hours to receive your login. https://app.clubworx.com/s/1aL8OO 4 WEEK CHALLENGE Register here for our upcoming challenge https://signup.com/go/ChJdTVx SUPERVISED CHILD MINDING Free child minding at all 9AM sessions and weekend classes. Follow the link to book online (All children must be signed in at each visit) https://app.clubworx.com/websites/fitness_with_zoe/calendar

08.01.2022 ITS THE LONG WEEKEND . Monday 5th October we will be open for the following sessions only in the afternoon // 4:30PM FULL BODY HIIT // 5:30PM KONGA + VYPA

07.01.2022 One word for tonight... FUN!!! Sometimes you just need to dance, laugh & let your hair down with your girls and that’s exactly what we did tonight Molly’s 21st Festival Themed KONGA class was the best @mollyshieldd

06.01.2022 OVER 20KG GONE In August Kasey decided to try out our 8 week challenge and her continuing results are amazing. Kasey kept going with her fitness and food regime after the challenge finished and has lost 22kg (maybe more to this day) Seeing the numbers on the scales drop is just one of the side perks when you stay consistent, enjoy the process and simply focus on being fitter, stronger and happier. Weekly classes are now a part of Kasey’s lifestyle, You will always catch her... at Burn, Konga, Vypa and lately a few cheeky circuits. Kasey is happier and has more energy for life since joining the studio. We are so proud You are inspiration to others Well Done Kasey See more

06.01.2022 NEED A MEMBERSHIP CARD? Our card printer is finally back in action Please comment your name below if you would like one printed... Available for: 10 Class Pass 1 Month Membership 3 Month Membership 6 & 12 Month Membership 8 Week Challengers

05.01.2022 KONGA WITH MOLLY Our instructor Molly will be heading off for 4 Months of uni placement soon So you have three more chances to catch a high energy Konga class with Molly until she gets back! . Wed 6th Jan 4:30PM... Wed 13th Jan 4:30PM Wed 20th Jan 4:30PM See more

05.01.2022 Slowly slowly we start to feel stronger and fitter each week. Don’t give up, it won’t happen overnight. Long term commitment and small wins every week will accumulate, one day you will look back at where you started and be proud of your progress! . Little sneak peak of some of Monday’s exercises ... To think 10 weeks ago I was cut open to deliver my precious boy. Very thankful I stayed fit throughout my pregnancy it has played a major role in me returning to exercise. Lately I have myself comparing my journey to others and thinking how are they so fit already but I’ve stopped that now, every individual’s circumstances are so different. No one is living your life or walking in your shoes so enjoy each day, don’t worry about anyone else Whatever you are doing, You are enough and you are killing it #womenareamazing See more

05.01.2022 Check list to KICK BUTT in the week ahead Eat a healthy dinner Sunday night so your body is fuelled ready for Monday. Plan your week- when you will workout, when you will prep meals, when will you eat, when you will turn your phone off Stay accountable- tell a friend, a gym buddy and family member what your plans are for the week and ask them to keep you accountable (no matter what ) Stay positive and count the small wins every day, trust me they add up... Go to bed early Be happy and kind. To others, To yourself and to your loved ones . Ok let’s do this!!! Have the most amazing week, you deserve it! See more

04.01.2022 Stay active this festive season at the Studio! With 30 classes offered 6 days a week the studio has a class to suit everyone and help you stay on track. We look forward to seeing you all