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Fitness XO

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24.01.2022 Get your team together and join the October XO Online Team Challenge !!! Johnny and Yax are excited !!! Plenty of teams already registered. Just message us via email or insta with your team name and members. 2 to 4 per team. Let us know by Oct 1. It kicks off on the 3rd. Get on board. Give your mates some XO !!! Pete you can’t team up with your biceps ! #teamchallenge #XOonlineChallenge #fitnesschallenge #onlinechallenge #hiithome #homeworkouts #ChallengeYourself #bettertogether #housemates #giveyourfriendssomeXO #XO

24.01.2022 Congratulations to these two super stars. Two winners in the 30 day XO Online Challenge. Hannah did two sessions a day for 30 days and Elissa wasn’t far behind !!! Unbelievable work. Another 5 people will also be picked out for free XOlation months. Next challenge. Be a Centurion. Do 100 online sessions #XOonline #hiitinghome #XOlation #30daychallenge #GoldenSoupLadles #GiveYourselfSomeXO #FeelGreat #whatasetup

23.01.2022 Meet XO’s newest sensation. Jackson ! With a professional kick boxing career this guy is legit. But he wants nothing more than to give YOU some XO. Book in for a class with Jackson now. Northcote Tue. Wed and Thur. And Richmond soon. BOOM #weapon #ActionJackson #JacksonXO #TheRealDeal #GiveyourselfsomeXO #XO #feelgreat #northcote #workout

23.01.2022 Wishing all the dad’s out there a very HAPPY FATHERS DAY!! Looking for a workout you can do with your little one? Check out our Baby Workout in the Wellness section of XO. Jimmy shows you several exercise you can do with your little bubba. Kids a little older? We’ve got the perfect family-friendly workout for you on our XOLATION portal under today’s DAILY HIIT section. Free for everyone!! Give it a crack together and let us know what you think! ... Credit: @samuel_costin

22.01.2022 Awesome seeing the XO family coming together after a long lock down. It’s a solid cardiXo session today but everyone has been giving it a crack ! Seven circuits. 5 min per circuit. Step Amrap Slam Ball Amrap Rower... Burpee Sit Up Bike Disc Run - Plank Run It was awesome ! #KeepgivingyourselfsomeXO #XO #feelgreat #boom See more

20.01.2022 He is back ! Python Pete returns online and smashes it. It’s a Python Pete special. See if you can keep up with him. Up online on the portal tomorrow. Give yourself some XO. #KeepUpWithThePython #PythonPete #weapon #XOOnline #XOlation #TheDestroyer #FeelGreat #FitnessXO #XO #BurpeeMachine #hiitworkout #hiit

20.01.2022 Ready to reopen on Monday!!! We have been very busy getting everything ready for you at our studios! We will be making some special provisions to keep you Covid Safe when we reopen. We've got more details on our website and will also be updating you here... but in the meantime please know that we are doing everything we can to ensure the health & safety of our visitors and the cleanliness of our studios!! Can't wait to see you in the studio this week!

18.01.2022 Our schedule is up on Mindbody and we are taking bookings at our Richmond and Northcote studios! Jump on and secure your spot now! Memberships have all been set to restart on Monday (unless you’ve already emailed us) and pack expirations have all been extended so you should be able to book now! However, we have been alerted that some of you have had issues, so if this is the case, please email [email protected] and we will be happy book you into your classes for the first week Can’t wait to see everyone back in the studio starting on Monday!!!

18.01.2022 Just a friendly reminder. You. Can. Do. It. #giveyourselfsomexo

18.01.2022 Grow with XO ! It’s amazing what you can do in a year. And a little XO always help in physical and mental growth. If you haven’t already, start your healthy habit now with an awesome and supportive community. Give yourself some XO. #DoItToFeelGreat #GiveYourselfSomeXO #2021XO #NOW #hiitworkout #BigSaus’ #XO #OneYearAgo #FitnessXO #GoodHabits

16.01.2022 Please mark your calendars and join us for beers & benches at the Northcote Studio on Friday Jan 29 at 5:30pm for a very special session promoting men's mental health. This special session will include a workout, taught by our very own Jimmy Taylor, as well as some special guest speakers. Plus, as the name implies... some frothies! Sorry ladies, this one is for the men only Guys, if you can make it, please RSVP by booking into the class now via mindbody or our Fitness XO A...pp! Just remember to book at the northcote studio! Also if you’re a richmond member and want to come, we can help book you in - just message us! We hope to see you there! #fitness #fitnessxo #giveyourselfsomeXO #beersandbenches #mentalhealth #physicalhealth #menshealth #markyourcalendars #specialsession #fallinlovewithfitness #xo #sharethexo #doittofeelgreat #xolation #spreadtheXO #richmond3121 #bridgeroadrichmond #northcote3070 #highstreetnorthcote #melbournefitness #fitfam #workout #greattobeback #feelgreat

15.01.2022 A sneak peek at tomorrow’s XOlation workout with @jimmytaylor5 and @dylsonofjohn ! They say it’s one of the hardest cardiXOs they’ve ever done! Plenty of AMRAP circuits. It’s definitely a good one so make sure you don’t skip it!

14.01.2022 XO Online Update. Your favorite workouts are now saved in your XO Online Favorites Tab. Go back and do your favorites again. #XOonline #XOlation #GiveyourselfsomeXO #homeworkout #hiithome #favorites #DoItAgain #morecoming @samuel_costin

14.01.2022 Great to be seeing some friendly faces back at XO along with all the new ones. So good having everyone come in. If you’re thinking about it. Now is always the best time. #DreamTeam #GettingSomeXO #giveyourselfsomeXO #doittofeelgreat #XO #fitnessstudio #fitnessmelbourne #fitfam #workout #Dunc #Bliss #Babbaroosk

13.01.2022 A friendly reminder to our Richmond visitors that due to tram works, Bridge Road will be closed to all traffic between Church Street and Burwood Road from 11pm tonight (Jan 3), reopening 5am (Jan 16). Please plan ahead and allow extra time for your commute and parking, as we’d hate for you to miss out on any XO PS- Our ten pack sale expires in 6 hours so hurry up and get yours now! Use promo code XO2021 at checkout to save big! #fitness #fitnessxo #giveyourselfsomeXO #fallinlovewithfitness #xo #sharethexo #doittofeelgreat #xolation #spreadtheXO #richmond3121 #bridgeroadrichmond #melbournefitness #fitfam #workout #feelgreat

13.01.2022 It’s been a long winter and things are on the up. Hang in there, stay positive and keep looking after yourself. Use any extra time you have to invest in yourself. We can’t wait to see you all again... #nearlythere #GiveYourselfSomeXO #winterisgoing #Springadingding #lookafteryourself #stayStrong #XO #investinyourself

12.01.2022 Get ready... Our next Fitness Challenge is starting on Monday Feb 1!! At both our Richmond and Northcote studios. This eight week challenge is perfect for those wanting to start 2021 strong! Challenge includes unlimited XO classes, meal plans, body scans and more... We’ll give you everything you need to succeed and will be there with you every step of the way, supporting you as you work to reach your health and fitness goals. If for no other reason, we encourage you to do it to feel great DM us if you would like more info! #fitness #fitnessxo #fitnesschallenge #start2021strong #strongxo #giveyourselfsomeXO #fallinlovewithfitness #xo #sharethexo #doittofeelgreat #xolation #richmond3121 #bridgeroadrichmond #northcote3070 #highstreetnorthcote #melbournefitness #fitfam #workout #greattobeback #feelgreat

12.01.2022 The results are in! A recent study published in the Journal of Sports Medicine and Physical Fitness has recently revealed HIIT workouts to be the best way to flatten your stomach. The study found that over 8 weeks, participants doing HIIT workouts lost more weight, more inches off the waistline and had a significant reduction in visceral fat levels, compared to participants who did conventional cardio and strength sessions. Bonus: the HIIT group also showed an increase in their cardio respiratory fitness, while their counterparts did not. Just another reason to give yourself some xo! credit: @samuel_costin

12.01.2022 10 Pack Sale $160 Two days only. Use promo code XO2021 to save $60. There is no reason not to start this year with some XO. We can all use a little XO. Do it to feel great ! Richmond and Northcote. Ends midnight Jan 3. Via our website or Mindbody. #GiveYourselfSomeXO #Start2021withsomeXO #XO #Hiit2021Hard #FeelGreat #UseThePromoCode #XO2021

12.01.2022 Meet our new sensation Jackson. Already a crowd favorite. With a professional kick boxing background he is here to give everyone some XO. Book in to class with Jackson every Tue, Wed and Thur at Northcote. He is legit ! #ActionJackson #JacksonXO #TrainwithJackson #BookinNow #giveyourselfsomeXO #FitnessXO #Northcote #XO #workout #ProAthlete

11.01.2022 Always a good time to do some XO Online. Just press play and feel great after it. Wishing everyone a great weekend. Online offer for a short time only. Only $9.50 for your first month. Use promo code 35OFF #DoItToFeelGreat #XOonline #XOlation #homeworkout #elsta #35OFF #giveitacrack #huntforthegoldensoupladle

10.01.2022 It felt so great seeing everyone in the studios this week!! We hope you've enjoyed being back just as much as we've loved having you back! Happy weekend everyone! xo

10.01.2022 Start 2021 off strong! Like George’s biceps We are looking forward to seeing everyone back in the studio this year. Stronger than ever!!! #start2021strong #strongertogether #georgieharos #strongarmofthelaw #fitnessxo #giveyourselfsomeXO #fallinlovewithfitness #xo #sharethexo #doittofeelgreat #xolation #melbournefitness #fitfam #workout #greattobeback #feelgreat

09.01.2022 Anyone who feels like joining jimmy for a live 30min workout tomorrow on Insta live go to @welleco. No equipment needed. Great to be a part of Welleco’s Feel Good Friday’s. 13.08.20 - 5:30pm EST... 14.08.20 - 7:30am AEST Or catch it later on WelleCo IGTV #WelleYourWay #feelgoodfriday #WelleCo #BeWelle #LiveWelle #GiveYourselfSomeXO #XO #hiitworkout

09.01.2022 Welcoming The Great Siobhan to the XO team. People already can’t get enough of her. Book in to let her give you some XO. Richmond On Wednesday night, Thursday morning and midday plus this weekend. Check her schedule on Mindbody or our app. Give yourself some XO #weapon #fitnessmotivation #fitnessxo #XO #GiveYourselfSomeXO #feelgreat #workout #richmond3121 #Siobhan #canDance #melbournefitness

07.01.2022 We love a good HIIT workout as we believe it to be the most effective type of exercise when it comes to burning calories and getting results! But our number one motivation for working out is the great feeling we get afterwards. That’s why we always encourage you to #giveyourselfsomexo and #doittofeelgreat. Tell us, what’s your why for working out??

06.01.2022 Last day to get your first month of XO Online for only $9.50 AUD ! Head to our website (link in bio) to sign up now. Hurry, offer expires in just a few hours! No better time to give yourself some XO than right now credit: @samuel_costin

06.01.2022 Team Challenge Winners !!! The Richmond Wreckers take the title !!! Impressive work all round. Unbelievable that so many did a workout a day and 80% of challengers were doing more than 5 a week. Great work everyone !!! Online workouts are here to stay! PS- MindBody is now open for booking in your classes in the studio !!! ... #RichmondWreckers #88 #TripleThreat #OnlineChallenge #welldonelegends #XOonline #xolation #FitnessXO #giveyourselfsomeXO

06.01.2022 Does anyone else have a love hate relationship with the assault bike?? One of XO’s newest members @carlyhooke makes it look easy in our Wednesday CardiXO class... where the assault bike is always a feature! There are still spots in tonight’s classes - so sign up now! Even if you hate the bike, you’ll love the feeling you get when it’s all done

06.01.2022 Join Jimmy and his body builder mate @nathan_falcke for tomorrow’s Online XO Size. Give it a crack. Maybe he’s just a little bigger than Python Pete ... just. #giveyourselfsomeXO #TheFalcon #XOonline #XOlation #homeworkout #onlineHiit #hiitinghome #XO #bodybuilder @ Melbourne, Victoria, Australia

06.01.2022 Feeling like you need some extra motivation to step up your fitness routine? We’ve got a new online challenge starting on Saturday the 3rd of October! But this time... it’s with a team! Groups of 2 to 4 people will team up to hold each other accountable. And the team with the best average attendance wins! If you want to participate, email or DM us your team name along with your team members by October 1st! Get your house mate, XO mate, partner or any other person of your ...choice and get on board! Give yourself - and your team - some xo! @samuel_costin #fitness #fitnessxo #teamchallenge #fitnesschallenge #onlinechallenge #giveyourselfsomeXO #fallinlovewithfitness #xo #xoonline #sharethexo #doittofeelgreat #xolation #isolation #lockdownlife #HiitingHomeXO #HomeXO #HomeFitness #spreadtheXO #richmond3121 #bridgeroadrichmond #northcote3070 #highstreetnorthcote

04.01.2022 Hi Guys We’re seeing some new faces here and we love it! For those of you who are new to XO, we want to introduce ourselves. Fitness XO was started by the great Jimmy Taylor @jimmytaylor5 in 2017, with the support of the lovely Elle @elenataylor.xo - and we’ve since added XO’s littlest member - Havana While we’re so happy that many of you have joined us on our online platform XOlation, we really miss seeing you in the studio! We’re counting down the days until we’re able to welcome you back! In the meantime, we want to know: what are you missing most about the gym... magic rope climbs or Johnny’s (sometimes) funny jokes?? Photo credit @samuel_costin

02.01.2022 Like most people, 2020 has been a tough year for us! Having to close down the studios and reconfigure how we operate hasn’t been an easy thing. BUT we are so thankful that we get to continue to give you guys some XO every day with our online platform and that the technology exists that we can all stay connected while our studios are temporarily closed So please continue to keep us posted on how your at home workouts are going... we love hearing from you!!

02.01.2022 Got the team together for a little pre-opening celebration. We all can't wait to give everyone some XO! See you tomorrow!!

02.01.2022 Online Special. Only $9.50. Yep $9.50 for your first month. Want to give yourself a little XO in lockdown. Now is the time ! Stay healthy physically and mentally in lockdown. Give it a crack. Use promo code 35OFF when subscribing. That’s $35 off ! No lock in. Cancel when you like. New workouts everyday. Over 180 daily HIIT workouts plus yoga, Pilates, meditation and more only 30 cents a day. After one month will revert to $44.50 per month. Share it around DM is if any questions. #XOonline #XOlation #feelgreat #giveyourselfsome #DoItNow #only9.50 #homeworkouts #hiithome #DealSteal #bargain #spreadtheXO

01.01.2022 This week’s government announcement definitely wasn’t the news we were hoping for. But we’re doing our best to make lemonade from lemons, as they say! So while it doesn’t look like we’ll be able to reopen our studios any sooner than the 23rd of November ()... we are working hard on making our online platform better than ever! With over 175 workouts to choose from already, we are still doing a new HIIT workout with you every day! Now, perhaps more than ever, it’s so imp...ortant that you keep giving yourself some XO. Stay strong. Stay healthy. Stay fit. Also please stay connected! DM, email or call us with anytime with updates or questions about your training - we are here to support you through this time And for those of you who haven’t yet joined our online program... stay tuned, as we have an exciting offer for you later this week! Sending XO out to everyone! Can’t wait to see you in November but in the mean time, see you online! See more

01.01.2022 Meet one of new trainers Brooke ! She is a weapon. Not only does she know her stuff with a background in exercise science but she trains hard as well. We are wrapt to have her on board. Let her give you some XO tonight at Richmond and Northcote tomorrow morning. Go on. Say hi to Brooke and give yourself some XO. #weapon #BrookeTime #athlete #BrookeXO #doittofeelgreat #FitnessXO #XO

01.01.2022 Corporate workout O’Clock ! Love giving some daytime XO to the Corporate Weapons. A little midday workout leads to a more energized, clearer and productive afternoon. I have a lot of respect for those organizations that invest back in their staff through wellness budgets and programs. Also a big THANK YOU to all those companies that are supporting small health and fitness businesses while also supporting their employees physical and mental needs. #winwin #balance #CorporateWeapons #OfficeAthlete #CorporateXO #GoodCompany #dailyhiit #workout #thankyou #wellineux #aecom