Nutritional Blueprint | Personal coach

Nutritional Blueprint

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25.01.2022 This Roasted Beetroot, Garlic and Labne salad with cumin seeds is delicious and such a great combination of flavours. Find this #recipe and SO much more nutritional information in my eBook- Secret Guide to Your #nutritionalblueprint! #fitnfabnutritionalblueprint #youcandothistoo #greekfood

22.01.2022 Are you looking for a #healthy, guilt-free afternoon snack? These Oatmeal Raisin Walnut Cookies are simply divine and sugar-free. Really easy to whip up a batch for the week, or even freeze some for another time. Read on for the recipe: Ingredients: *2 scoops Vanilla Whey protein powder *1/4 cup almond meal flour... *1 cup rolled oats *1/8 cup Stevia (add extra to taste if required) *1/2 teaspoon baking soda *1 tsp cinnamon *Pinch nutmeg and cloves *1/2 cup applesauce/stewed apples (equivalent to 1 medium apple) *1/2 cup chickpeas (softened/canned) *1 egg *1 tablespoon melted low-calorie butter or spread *1 teaspoon vanilla extract *1/4 cup of raisins or sultanas *3/4 cup of walnuts or almond slivers Directions: 1. Preheat the oven to 180 degrees Celsius. 2. Mix whey, almond flour, oats, Stevia, baking soda, cinnamon,nutmeg and cloves in a large bowl. 3. Rinse chickpeas and purée them in a blender. Mix purée with egg, butter, vanilla, raisins and walnuts. 4. Combine purée mixture with the dry ingredients. 5. Grease a cookie tray and place dough in small spoonfuls 2 inches apart. Flatten dough with spoon or bottom of a cup. 6. Bake for 8-10 minutes or until cooked through (use a skewer for testing.) Enjoy! #youcandothistoo #nutritionalblueprint #onelifeoneshot #yummysnack

22.01.2022 Here are some great #chicken #recipes that support the Nutritional Blueprint lifestyle. Find your fav and incorporate it today! #fitspo #healthylifestyle #youcandothistoo

22.01.2022 Here is one of my go-to meals which is clean and tasty... Brown Rice Tart with tomatoes, mushrooms, garlic and feta cheese! Delightful! #nutritionalblueprint #youcandothistoo #whosaidbrownricecannotbeyummy

17.01.2022 I love adding #oregano to tomato-based recipes and Italian dishes, but did you know adding Oregano leaves to a bath helps with rheumatic pain and aching #muscles? Also, using hot compresses of a strong infusion of Oregano leaves will help clean and reduce swelling of cuts and wounds. So many uses for such a pretty, humble #herb!! #nutritionalblueprint #onelifeoneshot #healthgoals

17.01.2022 How much water have you consumed today?

14.01.2022 Getting ready for tonight’s #slowcookedbeef with #braisedeggplant.... a really easy, one-pot dish that can be done on the stove or in the slow-cooker. Find recipes like these in my eBook....click on the Shop Now button for more information! #nutritionalblueprint #youcandothistoo #onelifeoneshot #fitnfabforlife

14.01.2022 The humble #tomato is a delicious addition to many Summer salads and recipes, and full of great antioxidants like lycopene, which can help to prevent cancer. Beauty tip: For a glowing face, take the pulp of one small tomato and add two tablespoons of yoghurt and one tablespoon of sugar. Mix well until the sugar is dissolved. Apply the mix all over face and neck. Wash off with cool water after 15 minutes and pat dry with a clean,soft towel. Use the mask two to three times per week for best results. #versatiletomato #thinkoutsidethesquare #beautytips Red Flair Photography & Imaging - Melbourne Photographer

14.01.2022 Some great information in this link on highly processed foods and why they’re so detrimental to our health and fitness goals....

12.01.2022 Check out the Nutritional Blueprint eBook - 100 pages of useful information, advice and easy-to-follow recipes and Meal Planner. On promotion at the moment for only $14.95 - limited offer, get your copy now! #youcandothistoo #onelifeoneshot #fitnfabforlife #feelgoodinsideandout

12.01.2022 I wanted to use up some green veggies for #dinner tonight, so I lightly boiled #asparagus, #broccoli and #kale, then sautéed them, kept them warm while I sautéed #garlic, #chilli and #shallots to make a yummy sauce for drizzling. I paired this with lightly boiled lamb #pelmeni, and dinner was ready in about 20 mins. So easy! #youcandothistoo #onelifeoneshot #nutritionalblueprint #yummyandhealthy

12.01.2022 For tonight’s dinner, steamed #cauliflower and #broccoli - full of phytochemicals and essential nutrients. Pair vegetables like these with yummy #hommus dip and protein (baked #salmon), and you’ve got a quick, nutritionally balanced weeknight meal. Find out more in my eBook by clicking on the ‘shop now’ button on this page! #fitnfabnutritionalblueprint #healthyeating #youcandothistoo #onelifeonechance

11.01.2022 It’s supposed to be Spring in #melbourne, but the weather tells a different story! Thought I would try this slow-cooked #lambshank #recipe with #mushrooms, #chestnuts and #peas. A delicious combination for a shivery night! #romanticdinnerathome #ilovemylamb #yum #greekfood

11.01.2022 This is one of my favourite go-to lunch recipes from the eBook: Mexican aka lean beef mince, vegetables, black beans with long grain brown rice. Topped with avocado and Parmesan cheese, this is a healthy and easy lunch recipe that can be whipped up for several days at a time. Click on the ‘shop now’ button for more info! #youcandothistoo #onelifeoneshot #nutritionalblueprint #fitnfabforlife @Stephanie Porrett

11.01.2022 Today’s typical Winter weather was a perfect opportunity to make #protein #oatmeal Raisin Cookies! A great, mid-morning or mid-afternoon snack with a cup of tea! #youcandothistoo #healthgoals #youcookyoucontrol #nutritionalblueprint #ebook #soyummy

08.01.2022 Hot #summer weather signals #salad and something quick to prepare, have you thought about Prawns, sautéed with Garlic and Chilli? Throw them all together in a pan, fry until the garlic is translucent and the prawns are pink, and you’re ready to serve them with a garden salad. Easy! Hot tip: If you want a surefire way to serve soft Prawns that are NEVER rubbery, try this technique: To ‘velvet’ prawns:... Mix 1/2 cup cornflour with 1 tablespoon bi-carbonate of Soda for every 1kg shelled and deveined prawns. Tip the prawns into a bowl and massage the cornflour mixture quite firmly through them, working it in for 2-3 mins. Transfer the prawns to a colander and, with the cold tap running at full pace, massage them again for a further 5 mins. Drain well and simmer, sauté, steam or stir-fry. #youcandothistoo #nutritionalblueprint #onelifeoneshot

07.01.2022 Looking for a way to liven up your green vegetables? Try this scrumptious Parsley, Shallot and Almond Sauce: *Soak some finely chopped shallots in red-wine vinegar for about 30 mins, then drain *Mix shallots with freshly chopped capers and chopped, toasted almonds *Add olive oil, salt and pepper to taste... Spoon this beautiful combination over your choice of vegetables, also works well over fish. #fitnfabforlife #nutritionalblueprint #healthylifestyle #onelifeoneshot

05.01.2022 Spring heralds the arrival of some fabulous green #vegetables, and here is an easy, tasty recipe you can try for your next dinner: Spring Vegetables with Goat’s Cheese Serves 4... 200g asparagus 200g green beans 1 bunch of spring onions 200g peas (can use frozen) 200g broad beans (can use frozen) Olive oil 2 garlic cloves, finely sliced Himalayan rock salt and black pepper 200g goat’s cheese (can also use Feta) 2 tbsp parsley Trim the asparagus and green beans and cut in half on the diagonal. Cut the spring onions (white and green parts) on the diagonal. Cook the asparagus, beans, spring onions, peas and broad beans in a big pot of simmering salted water until tender, about 4 minutes. Drain, refresh in cold water and set aside. Heat the olive oil in a large frypan. Add the drained vegetables, salt and pepper, and gently stew for 10 minutes. Season, crumble the cheese on top, scatter with parsley and drizzle a bit of olive oil on top. Serve with your choice of lean protein and enjoy! #youcandothistoo #cleaneating #healthy Nutritional Blueprint Fit 'n' Fab. For Life

05.01.2022 Really important information on Palm oil and why we shouldn't be eating products that contain it...

04.01.2022 Did you know that 1/4 cup of #pumpkin #seeds provides you with half the RDI of #magnesium, helping to control blood pressure, prevent heart attacks and strokes? Plus, it’s full of #fibre. Add some to your food plan, today! #nutritionalblueprint #youcandothistoo #onelifeoneshot Red Flair Photography & Imaging - Melbourne Photographer Fit 'n' Fab. For Life

02.01.2022 Warm weather just says #watermelon, doesn’t it? Filled with #antioxidants, #aminoacids and #fibre, use this fabulous fruit to stay hydrated the #healthy way! #onelifeoneshot #nutritionalblueprint #sugarydrinksubstitute

02.01.2022 Some great ways to use #avocado in this article, the Truffles are a must-try, especially at this #festive time of the year! #goodfatmakesyoulosefat #healthyliving #youcandothistoo #onelifeoneshot Nutritional Blueprint

01.01.2022 Now that the weather is warming up, these easy, cook-free #recipes will add some taste and variety to your meal planning! Check them out.... #healthyliving #onelifeoneshot #youcandothistoo #nutritionalblueprint