Fit n Firm in Sydney, Australia | Sport & recreation

Fit n Firm

Locality: Sydney, Australia

Phone: +61 418 662 917

Address: Stanhope Gardens 2768 Sydney, NSW, Australia

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• Sport & recreation
• Gym/Physical fitness centre

23.01.2022 This morning Jeannette completed her last Fitness Assessment for the 20 Week Christmas Ready Package she started in July. Throughout this 20 week period we focused on building strength, weight loss and developing a sustainable eating plan. In total Jeannette lost a whopping 7.3kg. When we took Jeannette's Girth measurements, every single measurement had improved and her Blood Pressure is now back in the "normal" range. Great Effort! Jeannette also achieved amazing results in her strength tests. Week 1: 23 crunches and 12 push ups. Week 20: 51 full sit ups and 38 push ups. So Proud of you right now! Jeannette's commitment and dedication to her training and her new eating plan made these results achievable. Jeannette you are a pleasure to train and i look forward to working with you in 2017.

10.01.2022 2017! Lets get FIT N FIRM! Are you tired of saying "I'm going to get Fit this year" or " I'm going to lose this belly this year" or any other "Gunna" you can think of? Well now is the time to put these "Gunna's" to rest and let me help you achieve your goals for not only 2017 but for Life itself. Why not try this: Package 1 - $250 (value $600) (payment upfront).... -suited to the Full time or Part time worker. -5 weeks of unlimited group training sessions. -indoor, private, relaxed, while still hard working environment. -Training methods used are: Boxing, Kicking, Circuits with free weights and machines, Kettlebells, Battlerope, Medicine Balls, Suspension Training Package 2 - $200 (value $500) (payment upfront). -suited to the Stay at home Parent or Grandparent. -5 weeks of unlimited group training sessions. -outdoor, relaxed while still hard working environment. -Training methods used are: Running, Boxing, Kicking, Circuits with Body Weight, free weights and straps, Kettlebells, Battlerope, Medicine Balls. BONUS - FREE of charge for everyone taking advantage of Package 1 or 2. -Fitness Assessment Wk1 and Wk5. -Nutritional Advice. -24/7 support. -No Membership Fee Training start Monday 30th January 2017. For more information or to book contact Angela by: email: [email protected] SMS or Ph: 0418 662 917

10.01.2022 Unlimited Group Fitness Sessions. - $50/week for unlimited sessions. - Many sessions, days and times available. - Suited to all age groups and abilities. In an indoor, private, relaxed, while still hard working environment.... - Training methods used are: Suspension Training, Medicine Balls, Battlerope, Kettlebells, Circuits with free weights and machines, Boxing and Kicking. For more information or to book contact Angela on Ph; 0418 662 917