Fit n Free Personal Training in Sutherland, New South Wales, Australia | Sport & recreation

Fit n Free Personal Training

Locality: Sutherland, New South Wales, Australia

Phone: +61 433 410 279

Address: Sutherland Shire 2232 Sutherland, NSW, Australia

Website: http://fitnfreept.com.au

Likes: 35

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• Sport & recreation
• Sports & fitness instruction
• Boxing studio

22.01.2022 What a morning to run 17km in a Green Lycra dragon suit. Pacing for 10,5 & 2k Beachside Dash runs done. Love helping people to achieve their goal time. Especially getting the kids to sprint the finish chute.

22.01.2022 21km and donation done at Relay for life. Always a great atmosphere.

21.01.2022 Welcome to Fit n Free Philippa, Tanya, Renee, Luke, Kelly, Janelle, Cale, Todd, and Clint. Hope you enjoy my posts. Regards Paul

19.01.2022 Thanks Joel for your feedback about getting the commitment to try your first run back after an injury or illness. If you are worried or struggling to get out for that run or workout after a break, here is my advice. Firstly pick a session that will get your heart rate up. A bit of a challenge but something you know you can complete. Set a date and time. Then write down your thoughts and feelings prior to the session. Next get the session done. Lastly write down how you felt afterwards. More often than not the fears you had At the start are far outweighed by the sense of achievement at the end. Keep this info for next time. Happy exercising. Paul

18.01.2022 How true is this!

16.01.2022 "You only ever grow as a human being if you're outside your comfort zone." - Percy Cerutty Agree?

15.01.2022 Thanks for liking Fit n Free Kaylea. Hope you enjoy the posts.

14.01.2022 Great weather to finish the weekend. Hope you got out and challenged yourself.

14.01.2022 Welcome to Fit n Free Martin. Hope you enjoy my posts.

14.01.2022 Happy Mother's Day to all of the hard working under appreciated mums out there.

13.01.2022 "Life moves pretty fast. If you don't stop and look around once in a while you could miss it" Ferris Bueller. It's the end of the weekend and start of a new week. Time to reflect and plan. Did you achieve your goals last week? What are your goals for the week ahead?

13.01.2022 If you weren't at the Mothers Day Classic this morning with Bay Babes you missed out on a complimentary stretch session. Congratulations to everyone who completed it.

12.01.2022 "Obstacles are those frightful things you see when you take your eyes off your goal." Henry Ford

12.01.2022 Don't forget run group tomorrow night at 6:30 in Gymea. Great course planned.

12.01.2022 The weekend is finally here. Are you exercising this weekend to relieve the stress of the week that was? Or are you training for an event?

11.01.2022 Believe you can do it, and you're Half way there.

11.01.2022 Sandhills Sunday. What a way to finish the weekend. I'm hosting a complimentary sandhills fitness session tomorrow (Sunday) afternoon. Meet at the gate at the far end of the car park at 4pm. All welcome. Facebook message or text me on 0433 410 279 if you're coming so we don't leave without you.

11.01.2022 Back on deck this week. Happy 2013. Have you stuck to your New Years resolutions?

09.01.2022 Welcome to Fit n Free Michelle, Roxi, Rob and Vanessa. Hope you find my posts informative and inspirational. Regards Paul

08.01.2022 Wishing you a safe, happy and active 2013. Look forward to hearing about and assisting with your fitness related resolutions. Paul

08.01.2022 The secret of getting ahead is getting started. Mark Twain.

07.01.2022 Here's the proof. Sand was very soft and we tackled the big hills yesterday.

07.01.2022 Forecast for tomorrow is 25 so it should be a cracker of an evening for run group. Look forward to seeing the group for a great hit out. This is the second last one before the Mother's Day classic.

07.01.2022 I'm hosting a run group starting from Gymea this Monday evening at 6:30. Covering all fitness levels from walkers through to seasoned athletes. Great training for the upcoming fun runs. Cost is only $5 per head. Message me if you would like join us.

06.01.2022 Action shot from this afternoon's Sandhills run. Great work Joel and John in tough conditions

06.01.2022 Welcome to Fit n Free Jennifer, Nancy, Corey and John. Regards Paul

05.01.2022 My Christmas day survival guide: 1. Exercise in the morning to help, you know you're going to over indulge later. 2. Remember portion control especially at lunch. Have a small plate first. Then have a glass of water. 3. Remember we are in the Southern Hemishpere - stay hydrated. 4. Enjoy yourself. It only happens once a year. Have a great Christmas and enjoy the break.

03.01.2022 Don't forget the Brighton Beachside Dash this Sunday. And no pulling the Dragon tail of any pacers...

03.01.2022 "Goals are dreams with a plan, and when we stop setting them, we stop moving forward." Chris McCormack 2x World Ironman Champion

02.01.2022 Are you accountable for what you eat? Would you be happy to put everything you've eaten in the last 24 hours on Facebook?

02.01.2022 Watch this space. Evening classes starting soon. The days are getting longer and the evenings more conducive to outdoor activity. Looking at Monday and Thursdays starting around 7. Message me if you're keen or let me know if other days / times work better.

02.01.2022 Met some very inspirational people at the Fitness Expo today. Very honoured to be responsible for changing people's lives and promoting healthy, active living.

02.01.2022 Run group on again tomorrow night from Gymea at 6:30. Great group last week. Wear light colours or reflective clothing as its dark. If you're worried about keeping up don't be. We stay within 2km of the start point, everyone gets a good workout and no one is left behind. Message me for details. Hope to see you there. Paul

02.01.2022 Dusted off the Mountain bike this morning for a ride. After so much time on the road over the last few years it was great to be back in the bush. Beautiful morning to be out. Who else is doing something different this weekend.

01.01.2022 The Mothers Day Classic is now 8 weeks away. It's a great run for a very worthy cause. Have you entered? Need help training?

01.01.2022 All I want for Christmas is some Serotonin....serotonin is a pleasure neurotransmitter ( happy chemical) in the brain. People who exercise regularly tend to have higher levels of serotonin according to better health channel. Santa may not be able to bring you serotonin but adopting exercise as a part of your routine may just do it.