Fit Not Skinny Community | Sport & fitness instruction

Fit Not Skinny Community

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07.01.2022 Food Plan FRIDAYS... Days of the week will have themes to keep you on track AND a task of the week around it. Fridays will be food / meal plan day. Just in time for the weekend shopping. ... Each week I'll help you fine tune your plan. -- This weeks task is to clean up your lists and create your 'go to' shopping list. You probably already have one, but has it gotten a bit 'loose' during Covid? When you forget your list at home, do you have a regular list of nutritious food that you know automatically whether they need stocking up? I know exactly how much eggs, spinach, lettuce, yoghurt, nuts, frozen berries are in my fridge / pantry. - #1 task of your clean up this week. Is to make sure you are stocking up on GREENS. That is all I want you to do this week. Spinach, lettuce, zucchini, broccoli, cucumber, capsicum. If you're not the main shopper in the family, get in their ear as a reminder, or offer to help get the GREENS in the house. Check out our post on GREENS and their benefits coming this week. Are you IN on this task?

05.01.2022 Hi guys this is the public page for Fit.notskinny. To join our PRIVATE group for coaching, please hit Send Message on this page. OR our main public page to stay tuned to what I'm up to ... https://www.facebook.com/Summerbodies/ Give It a 'Like' and stay in touch.