FitnUs Funatic in Windsor, New South Wales | Sport & recreation

FitnUs Funatic

Locality: Windsor, New South Wales

Phone: +61 416 303 447

Address: Corner of Macquarie St & Brabyn St 2756 Windsor, NSW, Australia

Website: http://www.essa.org.au

Likes: 87

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23.01.2022 Be kind to one another, stay healthy and please please please support your local businesses when you can

21.01.2022 I relate to this on a personal level

16.01.2022 Life begins at the end of your comfort zone . #fitness #fitfam #workout #fitnessmotivation #fitspo #health #muscle #fitlife #gymlife #instafit #training #gymmotivation #strength #exercise

15.01.2022 ONE DAY SALE! - This Wednesday the 19th of Feb $0 joining fee! A members pack! Exisiting members: refer a friend that joins on the day a $50 credit... on your membership! Access to our workouts app with over 1000 different workouts, programs and video guides. Access to over 4000 clubs worldwide! This is for one day only 9am-9pm in club or online on WEDNESDAY the 19th of February. Online joining link: https://secure15.clubwise.com.au/windsor/guest_sale.asp See you there!!! See more

15.01.2022 It was an incredible honour to work with the Western Australian Soccer team at the Cerebral Palsy Football Nationals . They fought their way to the grand final and while they didn't take the title, they didn't go down without a fight and a few individual awards Golden boot Goalkeeper of the tournament An amazing group of guys and an absolute inspiration .... #soccer #cerebralpalsy #football #inspiration #fitness #fitfam #workout #fitnessmotivation #fitspo #health #exercise #sports #sportscoverage See more

13.01.2022 On days when you're struggling for exercise motivation, bring a friend. My work out buddy has so much energy it's enough for the both of us on my lazy days . #fitness #fitfam #workout #fitnessmotivation #fitspo #health #fitlife #instafit #exercise #workoutpartner #workoutpupper #doggo

12.01.2022 Recently I've been posting about how to maximise your training regime for muscle growth (those gainz bro!). But today I'm going to talk about strength training specifically. So... ATTENTION ALL BEGINNERS/INJURED FOLKThis is for you . When I am helping someone to recover from an injury or to improve their strength after what we'll call a training sebatical, I am often asked how long will it take for my strength to improve? The answer to this question depen...ds largely on why (and whether) the muscle is ‘weak’ in the first place. . Now I know that sounds vague so let me give you two examples... . Example 1 I have recently been training a lady recovering from knee surgery. She was in a brace and had to rest for a period of time and, as a result, had weakness in her calves, quads, hamstrings and glutes. Thanks to a great physio and now with me some specifically targeted exercises, she has had a nice steady increase in the strength of all of these muscles over the course of 12 weeks and they continue to get stronger. . Example 2 I saw a young man a few weeks ago who has had some lower back pain at work. I tested his glute medius (an important hip stabiliser) strength and it was weak. But guess what? After performing a few simple exercises/techniques his ‘strength’ miraculously improvedIMMEDIATELY! . How does that work? It all comes down to whether the muscle is truly weak in the first place. Stay tuned and my next post will tell you exactly what this means, which example you might be, and what you can do to improve your strength!

10.01.2022 Getting a massage has never been easier. Have a physiotherapy student come to doorstep with massage table, towels, and oil for some much needed R&R (Just 80/hr)

09.01.2022 Getting a massage has never been easier. If you seek relaxation, need some relief, or just want to spoil yourself, i'm here to help. Relax with a top-quality massage in the comfort of your home, hotel, or office. Have a physiotherapy student come to doorstep with massage table, towels, and oils.... I bring Swedish relaxation massage, remedial massage, & deep tissue massage to wherever you may be in the Hawkesbury area. Swedish Massage: Long smooth strokes and kneading directed towards the heart to improve circulation. Perfect for stress relief & relaxation. Remedial Massage: A strong, more intense massage targeting body aches. Perfect for muscle soreness or chronic pain. Deep Tissue Massage with trigger point release: Manipulation of the deeper layers of muscle and soft tissues in the body. Using warm oils and direct pressure this massage can help relieve constricted areas of muscle (knots) to alleviate pain and help with injuries. 30min: $40 60min: $80 90min: $120

02.01.2022 Hi Anytime Family. As you know as of midday today all gyms will shut. We understand you have many questions and we can assure you they will be answered soon. We are just seeking clarification at this moment. Please be patient with us. This is huge news to process right now.