FitPhysiology in Bendigo, Victoria | Sports & fitness instruction

FitPhysiology

Locality: Bendigo, Victoria

Phone: +61 437 127 024

Address: 2-4 Abel Street 3555 Bendigo, VIC, Australia

Website: https://www.fit-republic.com.au

Likes: 286

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• Sport & recreation
• Medical and health
• Sports & fitness instruction

23.01.2022 Mitch has been experiencing some prolonged anterior hip impingement from an extended football season in Bendigo and Darwin FL’s. Here he is completing some posterior chain dominant exercises to enhance his hip stability and neurological activation. It is quite common for footballers to experience anterior hip impingement due to the constant hip flexion throughout training and games. If you want to make sure you are getting the most out of your pre-season strength training book in for a complimentary initial consultation!

20.01.2022 Great post from @physionetwork regarding returning to running post ACL reconstruction #exercisephysiology #exercisephysiologist #aclrecovery #rehabilitation

02.01.2022 Adam demonstrating a modified 4 square hop test to help in the assessment of lower body strength, power and mobility. This test is great for athletes who are at the end stage of ACL and ankle injuries who are looking to test their ability to get back to perform under mechanical duress.