The Fit Project Brunswick in Brunswick, Victoria | Sports & fitness instruction

The Fit Project Brunswick

Locality: Brunswick, Victoria

Phone: +61 409 900 114

Address: 316 Victoria Street 3056 Brunswick, VIC, Australia

Website: http://www.thefitproject.net.au

Likes: 709

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Coach
• Fitness trainer

25.01.2022 How are you doing #fitfam? . Timetable is now updated and will be effective from 17/08. . Movement is important and as well as connectivity. ... . You will have UNLIMITED ZOOM TRAINING & RESTORE YOGA. . If you have not signed up yet, DM now and move with us safely while on restriction. See more

25.01.2022 Stay Safe, Stay Strong. Follow the guidelines: social distance Wear a mask in public ... Wash your hands See in you October for TFP BootCamp

25.01.2022 || GROW || Have you lost your mojo lately? . With the current stage 4 lockdown in Victoria where we hear news like increasing COVID-19 cases and a number of reported deaths, you may have a feeling of fear, negativity, and sometimes wonder how to get on with your life? Sounds like you are losing your motivation and leading you to slack on your worthy health goals.... . Here's a thought for you: This too shall pass.. So the question lies is where are you heading? . If you may have stopped, it is not the end of the world. Go get started again and we are here to help you! . Feel free to send us a DM or talk to one of our coaches. We are here to support you, especially during these uncertain times! #exerciseismedicine #community #fitness #fitspo #fitness #functionalfitness #functionaltraining #wellness #better #stronger #strengthtraining #gym #workout #fitnessmotivation #training #gymlife #lifestyle #exercise #educate #empower #grow #brunswick #brunswickmelbourne #melbourne #melbournelife #brunswick #sydneyrd #brunswickborn #TheFitProject

24.01.2022 || GROW || We are living in a crazy world at the moment. Even during these uncertain and sometimes scary times, we need to keep moving. . Our affinity for movement keeps us going and we like to focus on the long-term! We are unstoppable!... . It does not matter what you do or what works for you as long as you are moving and working towards YOUR health goal. . We believe that movement is medicine; and that belief gives us purpose. . We are here to help hold you accountable to your health and fitness goals and know that our whole community is here for you! #exerciseismedicine #community #fitness #fitspo #fitness #functionalfitness #functionaltraining #wellness #better #stronger #strengthtraining #gym #workout #fitnessmotivation #training #gymlife #lifestyle #exercise #educate #empower #grow #brunswick #brunswickmelbourne #melbourne #melbournelife #brunswick #sydneyrd #brunswickborn

23.01.2022 Get to know Coach Victoria . She is a strength and conditioning coach with a background in CrossFit. She has a passion for women's health and seeks to empower them through building mental and physical strength. During her free time, you will find her hanging off the rigs practising gymnastics or beating her partner in Spartan races. Does she stay fit on holidays? Well, she makes sure to have half of her plate filled with veggies to avoid consuming copious amounts of unhea...lthy food. Very clever, eh? During Christmas, she prefers a light walk with friends and family as her workout. But she does a sweaty sesh before or after X-Mas, called the 12 Days of Christmas, google it, it's brutal! If you love learning about one of our amazing coaches and be part of our #fitfam family next year, send us a DM or email us at [email protected]. #fitnessjourney #fitnessgoals #fitnesscoach #functionalfitness #movementismedicine #exercise #educate #empower #grow #brunswick #brunswickmelbourne #melbourne #melbournelife #brunswick #sydneyrd #brunswickborn #TheFitProject

23.01.2022 You aren't in control of all things in life, but you're in control of many things that matter. Life is not about relinquishing the attachment to control everything around you. It's about mapping out what is and what isn't worth controlling. . Life is a bog experiment and you partake in it one way or the other. How you experiment matters and that's how no matter what happens, don't you quit your health goals. . #exerciseismedicine #movementismedicine #community #zoomtraining #fitness #functionalfitness #functionaltraining #wellness #better #stronger #strengthtraining #gym #workout #fitnessmotivation #training #lockdown #lifestyle #exercise #educate #empower #grow #brunswick #brunswickmelbourne #melbourne #melbournelife #brunswick #sydneyrd #brunswickborn #TheFitProject

22.01.2022 Keeping a positive mindset means believing that there is always light at the end of the tunnel. Lockdown restrictions can be limiting but, this too shall pass. For the meantime, we still got you covered through our super cool zoom online virtual training. Sign up now, and you will get unlimited classes per week! #staystrong #exerciseismedicine #movementismedicine #community #zoomtraining #fitness #functionalfitness #functionaltraining #wellness #better #strengthtraining #gym #workout #fitnessmotivation #training #lockdown #lifestyle #exercise #educate #empower #grow #brunswick #brunswickmelbourne #melbourne #melbournelife #brunswick #sydneyrd #brunswickborn #TheFitProject

21.01.2022 Recipe Friday: Teriyaki chicken bites with crispy gnocchi & broccoli INGREDIENTS 4 boneless skinless chicken thighs 1 bag brocolli gnocchi ... Coconut aminos Teriyaki sauce Nutritional yeast Olive oil / cooking spray . DIRECTIONS Put gnocchi in a pan straight from the freezer on low/med heat & the top on. Once theyve thawed out a little, add olive oil & nutritional yeast. Up the heat to medium & saute. Check them every 2 ish mins, adding more olive oil & nutritional yeast until crispy. . Cut up chicken thighs into bite sized pieces. Heat 1-2 tbsp olive oil on the stove then add the chicken. Once almost cooked through, pour in teriyaki sauce (mayb like 3 tbsp? Idk feel it out). . Steam broccoli then saute in olive oil. Once they start to char a little, add coconut aminos. . #foodstagram #eatrealfood #fuelyourbody #eattheworld #feedfeed #goodmoodfood #healthyishs #eatingfortheinsta #eatwellbewell #eeeeeats #heresmyfood #Foodgawker #foodblogfeed #makesmeswhole #brunswick #brunswickmelbourne #melbourne #melbournelife #brunswick #sydneyrd #brunswickborn #TheFitProject See more

20.01.2022 || GROW || Yo #fitfam! TFP Brunswick here to remind you that health is not about the weight you lose but about the life you gain. . We are not about a quick fix, the latest fitness fad or the dietary craze. No fads, no gimmicks and no tricks. Just personalised and tailored programming and training that helps get you where you want to go.... . Need help to become more accountable with your training at home? Talk to us now. We are still here for you. See more

20.01.2022 Double tap if you agree. #testimonial #brunswick #testimonials #fitnessmotivation #google #googlereview #customerfeedback #happycustomers #feedback #customerfeedback #customersatisfaction #customerlove #brunswickborn #sydneyrd #TheFitProject #gymlife #exerciseismedicine #movementismedicine #wellness #workout #brunswickmelbourne #melbourne #australia #community #fitness

20.01.2022 Want to improve your overall fitness and lifestyle? How about finding the balance between nutrition, movement, and mindfulness? Looking for that next step in your fitness journey? Look no further; try Project JumpStart today and train with real coaches, real people, and real community today (link in bio).... . . . #testimonial #brunswick #testimonials #fitnessmotivation #google See more

20.01.2022 Do you want the gains? You gotta put in the work. Strength training will help you achieve physical changes, such as an increase in strength capabilities or an increase in muscle mass . . But you don't just go about hustling in the gym, you need to eat well, train hard, recover, repeat. Working hard pays off...hustle for that muscle. . When was the last time that you hustled for that muscle? ... . . . . #strengthtrainingday #strengthtrainingathome #strongerbody #betterlifestyle #exerciseguide

19.01.2022 We are real people . Real coaches who get Real Results . We are The Fit Project ... . #exerciseismedicine #movementismedicine #community #zoomtraining #fitness #functionalfitness #functionaltraining #wellness #better #stronger #strengthtraining #gym #workout #fitnessmotivation #training #lockdown #lifestyle #exercise #educate #empower #grow #brunswick #brunswickmelbourne #melbourne #melbournelife #brunswick #sydneyrd #brunswickborn #TheFitProject See more

19.01.2022 || EDUCATE || How was your training this week? . I know I had an intense but a good one!... . But if we are after functional and long-term training results, we should take also take good care of our muscles. After all, they do all the hard work while at training. . This means we need to ensure we are taking up a sufficient amount of protein in our diet. . One of the proteins key roles is to repair and rebuild muscles. After our muscle fibres tear (in a good way) we want them to repair and grow back stronger. Protein helps this happen. . Protein sources other than protein powders include meat, seafood, eggs, high protein dairy, tofu, beans, legumes and TVP (textured vegetable protein). . A protein shake is also a quick and convenient way to get your intake up wherever you are. . What is your go-to protein source? . ** Please consult a dietician or nutritionist before embarking on a new nutrition regime. Ask us about some of our amazing partners! . #gymsaresafe #exerciseismedicine #community #fitness #fitspo #fitness #functionalfitness #functionaltraining #wellness #better #stronger #strengthtraining #gym #workout #fitnessmotivation #training #gymlife #lifestyle #exercise #educate #empower #grow #brunswick #brunswickmelbourne #melbourne #melbournelife #brunswick #sydneyrd #brunswickborn #TheFitProject See more

19.01.2022 Tough times! But as your family, we are here to help you #staystrong through our super sweaty zoom online virtual training. Help us to help you be accountable for your health goals. Sign up now, and you will get unlimited classes per week! #exerciseismedicine #movementismedicine #community #zoomtraining #fitness #functionalfitness #functionaltraining #wellness #better #strengthtraining #gym #workout #fitnessmotivation #training #lockdown #lifestyle #exercise #educate #empower #grow #brunswick #brunswickmelbourne #melbourne #melbournelife #brunswick #sydneyrd #brunswickborn #TheFitProject

18.01.2022 Recipe Friday: Sweet Chili Baked Salmon Creamy Lemon Garlic Chicken Ingredients: 4, 4-5 ounce skinless wild caught salmon fillets... sea salt and freshly ground black pepper to taste 1 Tbsp toasted sesame seeds For the sweet chili sauce: 1/2 cup raw honey, or pure maple syrup 1/2 cup water 2 Tbsps rice vinegar 3 tsps cornstarch, arrowroot powder, or gluten-free flour 1/2 to 1 teaspoon red pepper flakes, to taste 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp sea salt Serving suggestions: Steamed broccoli Brown rice or quinoa chives or green onions as garnish Instructions: Preheat your oven to 400 degrees f. and line a large, rimmed baking sheet with parchment paper In a medium saucepan add all of your sauce ingredients, then whisk well until combined Place the saucepan over medium heat while, whisking constantly, bring your sauce to a boil. Once the mixture starts to bubble, immediately reduce heat to low and continue whisking until the sauce begins to thicken a bit, about 3-5 minutes Your sauce should be smooth without any lumps Remove sauce from the heat and set aside to cool at room temperature for about 5 Sprinkle your salmon fillets with a touch of sea salt and pepper, then place it in the prepared sheet pan Separate your sauce into 2 equal portions, and leave half untouched in a bowl or jar for later serving Spoon half of the sweet chili sauce over the fish, and using the back of the spoon, evenly coat all the fillets with the sauce. #foodstagram #eatrealfood #fuelyourbody #eattheworld #feedfeed #goodmoodfood #healthyishs #eatingfortheinsta #eatwellbewell #eeeeeats #heresmyfood #Foodgawker #foodblogfeed #makesmeswhole #brunswick #brunswickmelbourne #melbourne #melbournelife #brunswick #sydneyrd #brunswickborn #TheFitProject

18.01.2022 Chickpea penne pasta with zucchini & dairy-free ricotta INGREDIENTS: Olive oil Zucchini... Onion Chickpea penne Plant-based ricotta Organic spinach DIRECTIONS: Heat olive oil in a pan then add chopped onion & zucchini & saute until tender. Cook pasta & once done, drain & reserve 1/3 cup ish of the pasta water. Add penne & spinach in the pan with the other ingreds, lowering the heat to a simmer. dd the ricotta & a little bit of the water at a time, until desired consistency. Top with salt & pep & Parmesan (optional **would make it not vegan)

18.01.2022 The energy to work your body does not originate in your muscles. It originate in your mind. #exerciseismedicine #movementismedicine #community #zoomtraining #fitness #functionalfitness #functionaltraining #wellness #better #stronger #strengthtraining #gym #workout #fitnessmotivation #training #lockdown #lifestyle #exercise #educate #empower #grow #brunswick #brunswickmelbourne #melbourne #melbournelife #brunswick #sydneyrd #brunswickborn #TheFitProject

18.01.2022 Fit is should not be a destination, make it a way of life. Can relate? Tell me your own story? . .... . #fitspooration #fitnessmotivationalquotes #betterlifestyle #stronglifts #exerciseplan

18.01.2022 TFP is my family. I'm grateful every day of the year for the opportunities to connect, learn from and grow with our community. 2020 and the COVID pandemic has shown me the strength our TFP tribe; from Zoom to TrueCoach to outdoor boot camps to reopening and welcoming our community back into the space for IRL training, it's been truly humbling to see the mental toughness and resilience from each and every one of you. While there has been adversity this year no doubt, there's a...lso been tremendous growth at TFP. As the year draws to a close we've welcomed our first-ever Studio Manager Victoria into space, Coach Dan T has stepped up and into as our Head Coach, we're about to launch our second studio down in Geelong and seen a bunch of new faces join us for TFP Strong or on the matt in Restore. This year wouldn't have been possible either without the unwavering support and steadfastness of our co-founder Jo. TFP is stronger when we stand together and we've stood STRONG in 2020. I would like to wish our team, their families, our community and their loved ones a safe and merry festive season and am looking forward to what 2021 brings us. Much Love, @spartanroy #christmastimeiscoming #christmasinaustralia #chirstmas2020 #movementismedicine #community #zoomtraining #fitness #functionalfitness #functionaltraining #wellness #better #stronger #strengthtraining #gym #workout #fitnessmotivation #training #lifestyle #exercise #educate #empower #grow #brunswick #brunswickmelbourne #melbourne #melbournelife #brunswick #sydneyrd #brunswickborn #TheFitProject

18.01.2022 || EDUCATE || . We can't wait to get back into the swing of things - but before you go pumping weights and crushing cardio, read these 4 tips about how to ease your body back into a routine: . 1. Don’t expect to be at the level you were when you were last in the gym.... . Whether you’ve been training at home or not, it’s safe to say the intensity and volume haven’t been the same as it was when you were training before the gyms closed. To save your body and ego from injury, take it easy. . 2. Do expect to be sore. . Remember when you first started training how sore you were? How it was hard to get up from the toilet after leg day? How you couldn’t straighten your arms after countless push-ups and pull-ups? . Muscle soreness is a side effect of the stress put on muscles when you exercise. Some soreness is good, it’s a sign you’re adapting to the training and your muscle fibres are repairing. The type of soreness you don’t want is when it lasts longer than 3 days and it prevents you from practising your daily activities. . To lessen the chance of extreme muscle soreness, take precautions like stretching before and after a workout, and consuming protein shortly after exercise to rebuild muscle. . 3. Use protein for muscle repair and recovery. . Protein sources other than protein powders include meat, seafood, eggs, high protein dairy, tofu, beans, legumes and TVP (textured vegetable protein). A protein shake is also a quick and convenient way to get your intake up wherever you are. . 4. Remember: carbohydrates are your friend. . Carbohydrates are the primary energy source for exercise that is above roughly 60% intensity. If we want to perform well in the gym, have plenty of energy, and get the most out of our sessions, it’s a pretty good idea to have carbohydrates to fuel us. . #gymsaresafe #exerciseismedicine #community #fitness #fitspo #fitness #functionalfitness #functionaltraining #wellness #better #stronger #strengthtraining #gym #workout #fitnessmotivation #training #gymlife #lifestyle #exercise #educate #empower #grow #brunswick #brunswickmelbourne #melbourne #melbournelife #brunswick #sydneyrd #brunswickborn #TheFitProject

17.01.2022 It's not just about how it makes you look. It's about how It makes you feel. #exerciseismedicine #movementismedicine #community #zoomtraining #fitness #functionalfitness #functionaltraining #wellness #better #stronger #strengthtraining #gym #workout #fitnessmotivation #training #lockdown #lifestyle #exercise #educate #empower #grow #brunswick #brunswickmelbourne #melbourne #melbournelife #brunswick #sydneyrd #brunswickborn #TheFitProject

16.01.2022 Wellness Wednesday #fitfam . Put your phone to bed each night to get better quality sleep

15.01.2022 Do You Agree? Please don't give in to EXTRA FRIES. Keep pumping those goals. #melbournefit #healthymelbourne #wellnessbloggers #melbournelifestyle #exerciseguide

15.01.2022 During workouts, here at TFP, we help our team members stay focused. We also tailor-fit their workouts, so it is more personalized, targeted, and "fit" to help them achieve their goals. Describe in emoji your favourite workout. . .... . #healthymelbourne #sydneyrd #sydneyrdbrunswick #melbournelifestyle #wellnesscoaches See more

15.01.2022 We love this CTRL + ALT + DELETE mindset of @cate.jade_fit . Control yourself Alter your thinking Delete negativity... . Achieve your goals today by setting the CTRL + ALT + DELETE mindset. Tag someone whom you think will be inspired to see this . . . #fitspooration #fitnessmotivationalquotes #betterlifestyle #stronglifts #exerciseplan See more

15.01.2022 We know today is tough and uncertain. Maybe tomorrow it still is. All the more we need to keep ourselves connected - even virtually. Gyms will remain closed until 23rd November under current government guidelines. But we've got a solution for YOU. Send us a DM and help us help you! #exerciseismedicine #movementismedicine #community #zoomtraining #fitness #functionalfitness #functionaltraining #wellness #better #stronger #strengthtraining #gym #workout #fitnessmotivation #training #lockdown #lifestyle #exercise #educate #empower #grow #brunswick #brunswickmelbourne #melbourne #melbournelife #brunswick #sydneyrd #brunswickborn #TheFitProject

14.01.2022 Spicy Garlic Eggplant! This spicy side dish will add a bunch of flavour to your meal. Recipe (makes 2-3 servings) Ingredients: 1lb [450g] Japanese eggplant,... 2oz [65g] firm tofu, pressed and mashed 6 dried chilis, boiled to soften then chopped 1 tablespoon finely minced ginger 3 cloves garlic, finely minced a handful of chopped green onions oil for cooking salt to taste Sauce: 2 tablespoons soy sauce, 1 teaspoon sugar, 1 tablespoon Chenkiang vinegar, 1 tablespoon Michiu or vegetable broth, 3/4 cup water with 1 teaspoon cornstarch Procedures Prepare the eggplant, cut into 2 chunks, and shallow pan fry for a minute. Heat a non-stick pan over medium heat with a drizzle of oil and add in the mashed tofu. Pan-fry tofu until golden brown, then push to the side of the pan. Add another swirl of oil in the pan, and sauté chili, ginger, and garlic until aromatic, about 1 minute. Place in the partially cooked eggplant and season with soy sauce, sugar, vinegar, michiu, and give it a quick toss to combine. Gradually add in the water with cornstarch then stir to mix all the ingredients together and let the mixture simmer until the sauce is thickened and eggplant is fork-tender. Season with more salt or soy sauce if needed. Transfer to a serving bowl and serve warm with a bowl of your favorite cooked grain. See more

14.01.2022 Hold tight team. . . This weeks news was super exciting but counts on all of us continuing doing the lockdown thing for a bit longer. .... . Until we get the all clear from the State Government weve got our COVID19 safety plan ready to go, TFP BootCamp in standby mode, and are in the process (again) of making our space even safer, cleaner and better for our community for when we can reopen our doors. . . #brunswick #melbournept #fitness #fitfam #deadlift #strongertogether #saturday #melbourne #strengthtraining See more

12.01.2022 Were keeping our and ing those numbers keep dropping so we can welcome our community back safely into TFP HQ. . . While were not 100% what the actual date is we are busy behind the scenes getting TFP ready with our COVID-19 Safety model, improved member workout pods, programming and timetable updates to help your mental and physical wellbeing for when we get the green light. .... . Stay safe, stay strong and stay well squad . . #saturdayvibes #strongertogether #fitfam #supportlocal #fitness #fit #smallbusiness #pushpullgrind #victorialockdown #covid19 #gym See more

12.01.2022 What are you feeling today? Drop your comments below #exerciseismedicine #movementismedicine #community #zoomtraining #fitness #functionalfitness #functionaltraining #wellness #better #strengthtraining #gym #workout #fitnessmotivation #training #lockdown #lifestyle #exercise #educate #empower #grow #brunswick #brunswickmelbourne #melbourne #melbournelife #brunswick #sydneyrd #brunswickborn #TheFitProject

12.01.2022 Thank you so much for the support Stella during the #lockdown. . Great news! Your favourite cleanest, safest and most hygienic training space is now open. If you haven't already, book your gym sessions now essential via the app. Talk to one of our coaches, send us a DM or email us at [email protected] for more info. #gymsaresafe #exerciseismedicine #community #fitness #fitspo #fitness #functionaltraining #wellness #better #stronger #strengthtraining #gym #workout #fitnessmotivation #training #gymlife #lifestyle #exercise #educate #empower #grow #brunswick #brunswickmelbourne #melbourne #melbournelife #brunswick #sydneyrd #brunswickborn #thefitproject

11.01.2022 Yoga is for flexible people - it is a hoax. There may be a relationship between yoga and flexibility, but being flexible isn't a prerequisite to do yoga. Over time, yoga can help you become more flexiblethat's why we call it to practicebut you don't have to be Gumby-like to start. Join our awesome Restore Yoga #zoomtraining every Thursday at 7 PM and Saturday at 10:30 AM. Send us a DM now to reserve your slot #yoga #restoreyoga #yogapractice #yogainspiration #yogateacher #yogaposes #yogalife #yogagirl #yogalove #yogafun #yogajourney #yogaeverywhere #zoom #zoomclasses #zoomclass #zoomlife #exerciseismedicine #movementismedicine #melbournelife #brunswick #sydneyrd #brunswickborn #TheFitProject

10.01.2022 Life is too short to spend another day at war with yourself. . Stop being so hard on yourself. . Learn your lessons and move on to better things.... . #exerciseismedicine #movementismedicine #community #zoomtraining #fitness #functionalfitness #functionaltraining #wellness #better #stronger #strengthtraining #gym #workout #fitnessmotivation #training #lockdown #lifestyle #exercise #educate #empower #grow #brunswick #brunswickmelbourne #melbourne #melbournelife #brunswick #sydneyrd #brunswickborn #TheFitProject See more

09.01.2022 True health care reform starts in your kitchen. Tap if you agree.

09.01.2022 Take care of yourself. Be healthy, and always believe you can be successful in anything you truly want. #exerciseismedicine #movementismedicine #community #zoomtraining #fitness #functionalfitness #functionaltraining #wellness #better #stronger #strengthtraining #gym #workout #fitnessmotivation #training #lockdown #lifestyle #exercise #educate #empower #grow #brunswick #brunswickmelbourne #melbourne #melbournelife #brunswick #sydneyrd #brunswickborn #TheFitProject

08.01.2022 Love this quote from Carol Dweck. With conscientious efforts, no doubt it will pay off. We have our awesome coaches to help you be accountable! . Haven't done any coaching sessions in tandem with your workouts yet? Send us a DM and we will help you. . #exerciseismedicine #movementismedicine #community #zoomtraining #fitness #functionalfitness #functionaltraining #wellness #better #stronger #strengthtraining #gym #workout #fitnessmotivation #training #lockdown #lifestyle #exercise #educate #empower #grow #brunswick #brunswickmelbourne #melbourne #melbournelife #brunswick #sydneyrd #brunswickborn #TheFitProject

08.01.2022 Work out Tuesday Sweat off those sweets from the holidays! Tell us how you went by dropping your comments below.... 3-4 Rounds 20 Squat Jumps 240 Butt Kicks 220 High Knees 240 Jumping Jacks 220 Push Ups #gymsaresafe #exerciseismedicine #community #fitness #fitspo #fitness #functionalfitness #functionaltraining #wellness #better #stronger #strengthtraining #gym #workout #fitnessmotivation #training #gymlife #lifestyle #exercise #educate #empower #grow #brunswick #brunswickmelbourne #melbourne #melbournelife #brunswick #sydneyrd #brunswickborn #TheFitProject

07.01.2022 It's been a couple of weeks now since we have all shifted to working out and training from home. Here are some helpful tips we CAN do and within our control: . Food Selection: Try to base meals on around protein and plants (fruit and veggies) with wholefood carbs and healthy fats . Portion Control: Weigh or measure your portions and aim for consistency that helps you remain within your daily calorie target... . Mindful Eating: Eat slowly, eat until satisfied rather than stuffed, pause between bites, remove distractions, de-stress and eat in a calm manner. . Meal Frequency & Total Calorie Intake: Maintain a consistent routine around your main meal times and try to reduce unnecessary snacking. . Need help with your health and nutrition accountability? DM us or one of our coaches now. We are here for you! . #exerciseismedicine #movementismedicine #community #zoomtraining #fitness #functionalfitness #functionaltraining #wellness #better #stronger #strengthtraining #gym #workout #fitnessmotivation #training #lockdown #lifestyle #exercise #educate #empower #grow #brunswick #brunswickmelbourne #melbourne #melbournelife #brunswick #sydneyrd #brunswickborn #TheFitProject See more

05.01.2022 TFP Studio Manager Role Summary You are the heart of TFP and our community conduit.... This key role is accountable for the day-to-day operations of the studio, maintaining the overall experience for clients, as well as supervising the team, and ensuring multiple departments run smoothly. The Studio Manager ensures all the pieces are accounted for and connected, and also work in partnership with other managers as well as the corporate team, to ensure consistency and targets are met. The Studio Manager is also the primary driver of our local community and corporate marketing for the studio. Our ideal candidate will possess exceptional customer service and communication skills, thrive in a team-oriented environment and have a passion for wellness and fitness. Applicants will have: 3+ years Industry specific experience 2+ years experience in a team leader or supervisory role Current First Aid and CPR certificates Flexibility to work evenings, weekends, and holidays Excellent organisational and leadership abilities Outstanding communication and people skills Knowledge of industry legal rules and guidelines Working knowledge of data analysis and performance/operation metrics Familiarity with Google for Work Suite and various business software (e.g.CRM) Attention to detail Proficient in problem solving and able to work proactively within a team environment to meet established business and role objectives. Ability to lead and motivate a team Positive outlook and attitude Belief that outstanding customer service is the key to success Passion for health and fitness Self-motivation Willingness to undertake personal and professional development

04.01.2022 Safe, socially distanced & strict adherence to workplace requirements 1:1 and 1:2 outdoor training. Outdoor sessions commence from next Monday, 28th September. Get in touch with us today to save your spot!

04.01.2022 This year has been really crazy challenging to many of us. We have been under lockdown for many weeks and probably not the best year for many training studios. . So you may feel like our valued #fitfam, Anna. We all felt it, haven't we? . However, we are adapting. No training studios but that doesn't mean we stop training.... . We still got you covered especially during these times . Register now and you will get UNLIMITED Zoom online classes. . You have our dedicated coaches and lovely community to support you. . #exerciseismedicine #community #fitness #fitspo #fitness #functionalfitness #functionaltraining #wellness #better #stronger #strengthtraining #gym #workout #fitnessmotivation #training #gymlife #lifestyle #exercise #educate #empower #grow #brunswick #brunswickmelbourne #melbourne #melbournelife #brunswick #sydneyrd #brunswickborn #TheFitProject See more

04.01.2022 Recipe Friday: Ranch Chicken Club Lettuce Roll-Ups by @cleanfoodcrush . NOT your average lettuce wrap! They've got all the FLAVOR and protein of our favorite deli-style sandwiches, while being a bit lighter on calories and carbohydrates. . Ingredients:... . 3-4 very large leaves lettuce (Romaine, Butter, Red leaf, or Bibb lettuce) . 5 slices nitrate-free roasted chicken, or turkey breast (I used really thin slices, use only 2-3 slices if they're thicker, about 4-5 ounces total) . 1/2 a small avocado thinly sliced . 2 spoonfuls of your homemade ranch sauce . 1 thin slice of cheese, cut in half (optional) . 1 or 2 slices cooked nitrate free bacon, sliced in half . 3 thin slices of Roma tomato . For your Ranch Sauce: . 1/2 cup plain Greek yogurt . 1 tsp dijon mustard . sea salt and fresh ground black pepper, to taste about an 1/8 teaspoon each . 1 tsp garlic powder . 1/2 tsp onion powder . 1 Tbsp finely chopped fresh dill . 2 Tbsps finely chopped chives . Instructions: . First, make the homemade ranch sauce . Add all the ranch ingredients to a very small glass bowl, then whisk until well combined. Set . Next, let's assemble your lettuce roll-ups . Lay out a large piece of parchment paper on a cutting board . Layer the lettuce leaves. Top lettuce with turkey breast, ranch, avocado, cheese, bacon, and tomato . Start rolling it tight from one end. As you get to the end, roll it again with the parchment paper so it holds together and tighten up the end . Slice the wrap through the parchment paper in half. See more

03.01.2022 We totally agree with cate.jade_fit on this. If you like this post, save it for later. . . .... #fitspooration #fitnessmotivational #wellnessinspiration #traininginspiration #exercisetip

03.01.2022 HELLO TFP FRIENDS! Got the lockdown blues? Know someone who is also feeling a little 'down' during lockdown? ... Maybe they're on stand down, JobKeeper or lost their job? We want to HELP. If you know someone, friends, family or are a former member, who needs extra some motivation, accountability and guidance in a safe, inclusive and method-based training system then tag or get them to DM us. We'll gift them (or you) two weeks of Strong, Charge and Yoga, a discovery call with our team and a framework to help them work out of their lockdown slump. Comment below or get them to drop Roy a DM. ** PS for those of you still engaged in our weekly zoom programming - HELL YEAH. You're our WHY and why we do what we do. We cannot wait for some exciting announcements on September 28th. **

03.01.2022 Sometimes when you fail, it allows you the opportunity to grow more motivation and get more intense about your training. - Abby Wambach #exerciseismedicine #movementismedicine #community #zoomtraining #fitness #functionalfitness #functionaltraining #wellness #better #stronger #strengthtraining #gym #workout #fitnessmotivation #training #lockdown #lifestyle #exercise #educate #empower #grow #brunswick #brunswickmelbourne #melbourne #melbournelife #brunswick #sydneyrd #brunswickborn #TheFitProject

03.01.2022 This cucumber tomato salad is a quick and easy side dish. Fresh, crunchy and goes great with whatever you’re grilling. Ingredients Salad * 1 English cucumber, seeds scooped out and sliced (about 2 cups)... * 2 cups cherry tomatoes, halved * 1/2 cup thinly sliced red onion * 1/4 cup chopped parsley * 1 tablespoon chopped dill Vinaigrette * 3 tablespoons red wine vinegar * 1 1/2 tablespoons olive oil * 1 tablespoon dijon mustard * 1/2 teaspoon garlic powder * 3/4 teaspoon dried oregano * Kosher salt and fresh ground black pepper to taste In a large serving bowl combine the cucumber, tomatoes, red onion and herbs. In a small bowl or jar whisk together the vinaigrette ingredients. Pour over the salad and stir until coated. Taste for seasoning and serve or cover and refrigerate until ready to serve.

02.01.2022 Do you know that Coach Victoria's favourite Christmas foods are mashed potatoes with gravy and some good pumpkin pie with fresh creme on top. This girl knows what festive treats really looks like. Yum. Tag someone who likes the same food #christmastreat #christmasfood #mashedpotatoes #mashedpotatoeswithgravy #gravy #pumpkins #pumpkinpie #pumpkinpiewithcreme #pumpkinpiewithcremeontop #cremeontop #holidaytreat #holidaytreats #christmastimeiscoming #christmasinaustralia

02.01.2022 Have you found yourself fallen short of your goals last year? Whether with your lifestyle, career, relationship, education, or finances? Well, if you have, one fact you must know: "You cannot go further down." Hence, pick yourself up, aim high, and you have got nothing to lose! Here at TFP, we believe that attaining health, fitness, and wellbeing is a process that never stops. If you have paused or never started, now is the time to start. Push harder than yesterday if y...ou want a different tomorrow. Believe us. It's better to be Sore Than Sorry What goals have you made this 2021? Write your comments down below #fitspoquote #fitnessmotivationalquotes #wellnessexpert #wellnesscommunity #wellnesscoaches

01.01.2022 What youll need for the crispy tofu: Firm/extra firm tofu Garlic powder Ground ginger... Cornflour Procedures: 1. Slice the block of tofu in half and then into six strips. Now you can use your hands to break each strip into about four or five chunks. 2. Place them in a bowl and add the cornflour, garlic, ginger, salt and pepper. 3. Toss well so all the pieces are completely coated. Heat a thin layer of oil in a large frying pan on medium-high heat. 4. Place the tofu in, if the pan isnt large enough for all the pieces then do it in two rounds, dont overcrowd the pan. 5. Fry for around 10 minutes, tossing occasionally until they are crispy and golden all over. 6. Pour 3/4 of the sauce on top, stir and let it gently bubble and the sauce heat up. 7. Serve with rice and enjoy! You can add any veggies you like to this onions, peppers, broccoli would be delicious!

01.01.2022 Merry Christmas TFP Family! This year has been truly unforgettable! A year ago, I transitioned from being a fulltime political science teacher to entering into the field of fitness. What a time to transition, during a global pandemic. haha. But honestly, this has been the best transition of my life . Fitness has always been a passion of mine, and I have found one of the best gyms in Melbourne to practice it in! ... The Fit Project took a chance on me at the end of our first wave of COVID, and has been there to support me as much all the way to present! I am so grateful to be a part of a studio that cares so deeply about their clients and has built a culture to educate, empower, and practice what they preach! I am so proud to be the studio manager of The Fit Project, and I can't wait to continue growing with all of you throughout 2021 and kicking goals! Much love, @vickster_hipster #christmastimeiscoming #christmasinaustralia #chirstmas2020 #movementismedicine #community #zoomtraining #fitness #functionalfitness #functionaltraining #wellness #better #stronger #strengthtraining #gym #workout #fitnessmotivation #training #lifestyle #exercise #educate #empower #grow #brunswick #brunswickmelbourne #melbourne #melbournelife #brunswick #sydneyrd #brunswickborn #TheFitProject

01.01.2022 || EDUCATE || . There is a principle called the hot-cold empathy gap. When we are hot, we forget what it feels like to feel cold. When we are cold, we forget what it feels like to feel hot. We experience this during the cold winters and the hot summers. Don’t fall into this gap when it comes to your training. Remember when you first started training how sore you were? How it was hard to get up from the toilet after leg day? How did it hurt to cough if you did a crazy core w...orkout? How you couldn’t straighten your arms after countless push-ups and pull-ups? . Follow the above point of taking it easy, but at the same time do expect to experience some soreness. Muscle soreness is a side effect of the stress put on muscles when you exercise. Some soreness is good, it’s a sign you’re adapting to the training and your muscle fibres are repairing. The type of soreness you don’t want is when it lasts longer than 3 days and it prevents you from practising your daily activities. #gymsaresafe #exerciseismedicine #community #fitness #fitspo #fitness #functionalfitness #functionaltraining #wellness #better #stronger #strengthtraining #gym #workout #fitnessmotivation #training #gymlife #lifestyle #exercise #educate #empower #grow #brunswick #brunswickmelbourne #melbourne #melbournelife #brunswick #sydneyrd #brunswickborn #TheFitProject