Fit Pursuit by brooke hoskin | Sport & fitness instruction

Fit Pursuit by brooke hoskin

Phone: +61 428 816 839

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25.01.2022 REAL, RAW, HONEST & CONSISTENCE Hi my names Pip, I am just a regular everyday mum & wife who works full-time, and I have never felt more stronger physically, mentally or emotionally than I do today. I’ve had ups, I’ve had downs. I’ve gained, I’ve lost & I’ve learned. Everyone’s journey is different and this is mine. About 3 years ago my family was rocked by a sudden family tragedy. I was broken, confused and didn’t understand how or why this was happening. Knowing I was...n’t myself a friend told me about @fit_pursuit_ who was travelling to Wagin taking fitness classes. I remember my first class, it was HIITSTEP and I almost didn’t see the session out, it was so hard. I was introduced to the world of mountain climbers, running man and burpees. Not being able to walk comfortably or sit without a little yelp between transitions for the next few days was excruciating but I just remembered how good I felt after I completed the workout, my body was pumping, my mind was clear, and as Brooke would say I had that post work out glow I loved it!So, I continued attending classes & thanks to the convenience of the ‘virtual world’ I attended more! This is when Brooke noticed that I was starting to get tired and struggled with strength during the sessions. My poor eating habits were contributing factors, to be honest with you I’m not a bad eater, but I wasn’t eating enough or eating the wrong foods at the wrong time. Through an accountability project I was introduced to @jessica_lowe_coaching who taught me what foods were best for my body to help achieve my personal goals. Through our accountability challenge Jess taught me how to enjoy food and achieve amazing physical goals. During the weeks I was able to transform my metabolic age from 38 to 25 and lose 6.4% body fat, not bad for a 40 year old! My fitness journey will never be a finished series, I’m not the strongest or fittest in the classes and my body will continue to change everyday. Training and making better food choices for me has become a life long commitment for a healthier lifestyle. I’m just so appreciative that we have support in small country towns, like Wagin from people like Brooke & Jessica to help us with our FIT PURSUITS!!

19.01.2022 WE ARE TURNING 3!!! And we’re celebrating it with Night on the green with bare foot bowling So save Friday the 19th of February off for some much needed FUN! ... RSVP here: https://clients.mindbodyonline.com

18.01.2022 Are you ready for the fresh air on your face... The belly laughter from the chats with the tribe.... The muscles working.... The lunges breathing heavy and the heart pounding?! ... This weeks hybrid timetable for week 3 Book here https://clients.mindbodyonline.com/classic/ws

13.01.2022 Happy Sunday ! What’s for dinner tonight? Why not try this delicious Spiced Cauliflower, Pomegranate & Mint Salad. ... Ingredients: 1 teaspoon cumin seeds, crushed 1 teaspoon ground turmeric 1 large head of cauliflower 400g can chickpeas, rinsed, drained 2 tablespoons tahini 1/4 cup fresh lemon juice 2-3 tablespoons of extra virgin olive oil 1 garlic clove, crushed Fresh mint leaves 1 fresh pomegranate 2 pinches of pink sea salt Method: 1. Preheat the oven to 180 degrees. 2. Make the hummus by draining and rinsing the chickpeas then blending them up in a food processor with the lemon juice, garlic and tahini. Then taste and add some sea salt if needed. Scoop into a bowl and leave in the fridge to set while you make everything else. 3. Get a large baking tray and line it with baking paper. 4. Cut the middle stalk out of the center of the cauliflower and completely remove it. Break the florets off an place them on the lined baking tray. Drizzle/rub in all of the olive oil. Season well with cumin, turmeric and sea salt. Place in the oven to roast for 45 minutes. 5. Get a beautiful serving platter and smear the base with the hummus then when the cauliflower is cooked place it in the middle of the plate. 6. Cut the pomegranate open and smash the seeds out over the top of the cauliflower. 7. Add some fresh mint leaves as a garnish and serve as a side dish or plant based main. This recipe is one I shared in Happy Healthy Dinner Club Christmas E-book and the members loved it. This image was snapped by member @bjhoskin and posted in the @happy_healthy_dinner_club Enjoy Reposted @jessica_lowe_coaching

11.01.2022 PROJECT 56 brings you.... Empowerment & Consistency Mission: the process of becoming stronger and more confident. ... Starting the 8th of Feb - 2nd April 2021 Details out soon.... #consistency #empowerment #accountability #porject56

09.01.2022 Don’t ever feel guilty for indulging over the well earned relaxation period this Christmas/holiday season brings by falling into the crap of new year, new me diet trend that will most likely start showing up all of your new feed right about now! Starting a new diet is NOT starting 2021 the right way. Who wants to start the year off thinking I got to burn this shit off because you had an ice cream down at the beach?!! ... Mate, take your well earned break!! Enjoy the lunch dates, sundowners, brunches and catch-ups with your friends that comes with summer You are not a failure if you gained a little weight over the break, or at any time of the year for that matter. You are more then your body! Working to trust your body, listening to your needs, following your heart and where your energy wants to go. Having complete certainty in yourself and you’re worth. Loving yourself sick, loving and nursing your body and honouring your beauty. This is pretty awesome way to stat your day, week, month, year. You are enough! -Amanda Dick

06.01.2022 Merry Christmas Tribe!! Time to switch off & enjoy all the simple summery, Christmas, family holiday things..... enjoy every mouthful along with all the belly laughs!! Merry Christmas and happy holidays ... Brooke & Isla

02.01.2022 Loving your body doesn’t happen overnight, it is a life long journey. What you can change overnight is the respect you have for your body, this crazy machine that is working every second of every day to keep you going. Respect your body enough to not hate it for superficial reasons instead respect it for the work that it does for you day in day out. Nourish it, hydrate it, rest it, move it and while you’re at it add in some heavenly massages, Your body deserves it

01.01.2022 30 DAY PLANK CHALLENGE THIS MAY! Oh it’s on! Like donkey kong!! Staring tomorrow 1st May your challenge is to complete each day & time throughout the month. ... Don’t forget to post either your pictures/videos and tag us!! You ready?! Let’s go!