Fitquest360 in Delacombe, Victoria, Australia | Fitness trainer

Fitquest360

Locality: Delacombe, Victoria, Australia

Phone: +61 419 351 158

Address: 5/33 Laidlaw Drive 3356 Delacombe, VIC, Australia

Website: http://www.fitquest360.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Thank you and Merry Xmas Fitq360 family members

24.01.2022 2021 - who’s ready? The one biggest thing I hope to inspire you to do, and help you to do this year is to ENJOY making fitness a natural part of your life. Working out is more than just squats and burpees and am I stronger and fitter ? It’s about using your time with us to get the most out of your life, your body. Try not to look at your membership as a gym with sessions, but as a where you become able to get your days fulfilled with more vitality, energy, positivity and me...ntal strength. So that each day whether you workout or not, has purpose, clarity, fun and lessons that you embrace all year round. Cant wait to share more with you in 2021. Alli Allison Everett See more

22.01.2022 What a few weeks it's been, yet again we have managed to keep our sessions and your energy alive with our zoom sessions primarily and a few 1:1, 2:1 outdoor workouts too. This Sunday new announcements by our Government will be made, and like everyone I am eagerly awaiting the next steps to see what is on the horizon for our return. I can't thank our loyal members enough for continuing to stay strong in these times. For supporting each other with your personal fitness challeng...Continue reading

20.01.2022 It's official... gym's remain closed until Step#4.... so what steps will you take to keep yourself going strong? I've got no reason to give up running a business that is closed because there's always something we can do - focus on what we can control. Let's keep you doing the same for your fitness, health & happiness. Gyms are closed - We are not. When I launched Fitquest360 almost 5 years ago, we had no gym, no equipment. We had people and we had outdoors. Who cares if...Continue reading

20.01.2022 An awesome way to celebrate the end of 2020 with an inspirational member award that spans five years. In the midst of a challenging year we also have so much to celebrate in our strengths and obstacles overcome. We are so much more than the hard times we all often face in our lives, we are the strength, we are the humour, we are the integrity we become when we face these times. Today I want to end our final 2020 award post celebrating the wonderful achievement of this long term member with you all - Nic Hoogland what an inspiration she is to us all.

18.01.2022 Hey there .. it’s Fri-yay !! What’s for dinner? Do yourself a favour and whip up something delicious and nutritious and eat slowly - you’ll feel fuller and you won’t have to worry about that remorse you sometimes do when your goals are to keep going with as many great choices even on the weekend. Remember you don’t need to be perfect, but if you want to see changes and you keep feeling like it’s ground hog day every Monday, just slip in a couple of normal weekday meals into... your weekend and you’ll see the benefit. Have a super weekend and try to break the routine that might be derailing you. Do something different tonight - grab out a deck of cards or a board game - forget Netflix for one night. Connect with your loved ones and challenge them to beating you at connect4 !! You get the drift - to make changes to your habits, challenge your routine. Alli Allison Everett See more

16.01.2022 Our final week for 2020. From all of us here - wishing you a very merry fit-mas and merry Xmas See you all again soon. from Alli and all the Fitquest360 family

16.01.2022 Women Fitness Business Owners Are Calling On The Andrews Government To Open Regional Gyms Ahead Of Mental Health Week This Month; Led By Women’s Fitness Busines...s Leader And Advisor Mel Tempest; Tempest Say’s Fitness Facilities Play A Critical Role In The Mental And Physical Health Of Rural Victorians, As An Essential Service And Not Be Able To Offer Those Services During Mental Health Week Is A Reflection Of The Andrews Governments Inability To Empathise With The Community Of Victoria. Current Data Collated By Lobby Group @Vic Active Reflects Gyms Are Safe With No Cases In 30 Days Its Time To Open And Do What We Do Best Change Lives" Genesis Health and Fitness Women's Leaders Fitness Business Group The Women’s Leaders Fitness Business Podcast FITREC.org Fitness Registration This Girl Can VIC Get Active Victoria CFM - Creative Fitness Marketing Fitness Business Asia Podcast Core24 Health Clubs Miha Bodytec Corethentic Train 24/7 Fitness Carlton Fitness Gym Velocity Legal Life Fitness FourD Media CrankIt Fitness Under Armour Herald Sun WIN News Ballarat The Courier ABC Ballarat Sky News Australasian Leisure Management Physical Activity Australia Women's Fitness magazine Elements Health & Fitness Absolute Yoga & Pilates Ballarat Rella's Strength & Wellness Hub Soul-Ology Ballarat Body & Soul Genesis 24/7 Gym, Health & Fitness D2E GYM Fit4You.Believe2Achieve - Megan Jane PT: Fitness & Health Club Lime Anytime Fitness J-Rod Fitness Victorian Department of Health & Human Services headspace headspace Ballarat Fitquest360 - Allison Everett https://youtu.be/ot_Cm-g-xR8

16.01.2022 As you head into the weekend and yes Friday we all start to unwind .... try to avoid the I’ll do better Monday mindset by using this to keep you nourished and enjoying your food whilst still keeping in mind what you want to achieve long term. A strong, fit, healthy and energised body to last for years. Allison Everett

16.01.2022 Seona Martin found opportunity in the midst of breaking regular routine, home schooling, gym closure and isolation. Two choices ... quit or keep going. When faced with our gym closure and her only options were our zoom sessions and her own desire to keep going - this is just outstanding and inspiring. Not only this but Seona has managed to attend more workouts doing them via zoom than she normally would have when we were open. She sought the opportunity- Seona from all of us at Fitquest360 thank you for sharing your journey and inspiring others. This is what a true transformation journey should look like in my eyes ... focusing on how you move and feel. Well done, super proud. Alli Allison Everett

14.01.2022 Hey there, you awesome person who wants to do something great today! $57 for 3 weeks of fitness at home/online/or live! With Fitquest360. An offer is only useful if it actually helps you solve something it’s easy to get caught up in sales", but have you ever considered how you’ll feel 3 weeks after?... I hope that with my offer I’ll actually genuinely have helped you to feel amazing 3 weeks after your Black Friday purchase! If you say yes to something - what are you saying no to? This was something I learned recently in that I’m a yes person! Not much of a shocker to those who know me well right haha!. Every time you say yes to something good, are you saying no to something great? You might say yes, I’ll do an extra hour of work which will be good, it helps get things done, or it helps put another few bucks in the kitty, but are you saying no to something that is GREAT? Such as, spending an extra hour with your partner/kids or maybe an extra hour focusing on going for a walk and lowering your stress levels which would be SUPER GREAT because you’ll be even more productive when you get back to it again. So I’m hoping you’ll say no to take away tonight and yes to my $57 for 3 weeks of FITNESS AT HOME/LIVE/ZOOM WORKOUTS. Because in 3 weeks when you have stuck to these sessions, and you can choose your goal of 1, 2, 3 etc sessions each week, you’ll feel wait for it .. GGGGRRRREEEEAAAAT - That was GREAT just incase you missed it. Claim your deal for 3 weeks of an awesome you here...https://py.pl/OzWXA (PayPal link) or text me/call me personally on 0419 351158. Allison Everett - Coach/Owner Fitquest360.

13.01.2022 BLACK FRIDAY 3 weeks of at home workouts you can do the recorded versions or join a trainer live! 3 weeks for $57 intro offer valued over $100. Choose your Black Friday deals on something you’ll thank yourself for a fitter you. Click here to go directly to PayPal https://py.pl/OzWXA... or message me - calls can be made up to 7pm today only for this option. Allison Everett 0419 351158 You’re a member here at Fitquest360 and I will value your 3 weeks with us. See more

12.01.2022 Zoom ICE/HIIT 20 mins to get sweaty, fit and a great start to the weekend.

11.01.2022 Coming soon to Fitquest360 with coach Melissa Jane Hegarty 6 week online Virtual class. (Headstands are purely for fun, definitely not required!)

08.01.2022 Remember when doing at home workouts was a DVD or a vhs tape ? Just think about how many more people are able to workout now more regularly than ever. In fact I’ve got members who are More consistent and turning up to more regular sessions than they were when things were normal Before COVID19 existed.... Feeling safe and connected and have a group of people to workout with, who are just like them. Everyday busy adults, flat out with work, stresses of the days met with a fantastic workout to ease that and feel great afterwards. Here’s our post workout groups, Two awesome ICE/HIIT sessions to Kick start our week here at Fitquest360. Whilst the news of not being able to open for 11 weeks has just sunk in for our members and gym goers across Victoria, we are so lucky to have our gym and all our sessions still going anyhow albeit in a virtual manner. I am reminded of how when I was a new and younger haha mum, I used to do follow along DVD’s at home, because :- 1. I could never time a gym session around the babies/toddlers 2. I loved that I could work on me from home. If I had of had live workouts with people I knew, and recordings avail 17 years ago - it would have been absolutely awesome. These guys are great - they could just download general sessions off YouTube, or google workouts from insta famous legends - but instead they choose to keep being a part of FQ360, turn up to our live sessions, do the recordings when they need to, and they know that there’s someone else doing the exact same workout alongside them. It’s fun, it’s engaging and it’s great to have the actual human contact of a quick chat after a session too. Keep smiling guys, we have so much to be grateful to. ****** Pt sessions 1:1 and 1:2 are offered outdoors only. Zoom group fitness workouts continue.

07.01.2022 If you are needing 2000 calories a day to maintain your healthy goal, and every Mon, Tue, Wed, Thur, & Fri til lunch time, you have 2000 calories a day... and on Friday night and the weekend you ????? "You can't out train a bad diet" it's said. But you can make your diet match your training and that's how you get results, keep them, and can enjoy a balance and even indulge a little here and there. The key to that is "here and there" not every weekend let it all go. That'...s when you go round in circles and either stay where you are wishing you would change, or worse, slowly slowly see it creep up on you. Now plate 1 may not look that exciting to you, or maybe it does but either way you can see how you could easily over do it. It's not the size that matters, it's the quality and how it's prepared that makes the difference. You don't need to eat big, but you can if you like and if it holds the quality and nutritional value of plate 1. If you eat plate 2... well - you may not like hamburgers but a mars bar, a slice of cake etc.... small and not overly filling... you get what I'm saying. Happy Thursday to you all, have an awesome day. Alli. Allison Everett (Credit to Metabolic Precision for the image). Allison Everett is a certified Metabolic Precision Nutrition coach).

06.01.2022 Who in here is a barefooter? Ok next question... if you said yes to the above ... are you struggling with your fat loss,muscle gain, fitness overall health goals? Let me tie the two in together for you.... and even if you’re not a barefooter this will still make sense just read between the lines of the fire extinguisher and the splurge account Treat your fitness and health goals the same way you do your #barefootlife goals... think of your fat loss or fitness or muscle gai...n etc - whatever you’re goal - treat it as a debt you’re going to improve or even completely get in front with - use your fire extinguisher fund to put out one fire at a time. So how would you do this in terms of fitness and health? Well if you follow the barefoot blueprint you know that 20% of your income goes to your fire extinguisher account - to, you know, put out fires. Another 20% in other saving areas and 60% into your daily expenses. So start off by looking at what you could to start putting out your fires, but go in at around 40-50% effort - not or you’ll burn out. Could it be 1. Start exercising four times a week 2. Focus on eating four to five regular meals a day 3. Could it be giving yourself four days of no processed food 4. Could it be ensuring four meals a day are whole foods. Don’t go all in and cut out everything you think you need to. Your efforts will be cumulative - bit by bit chip away. The results will compound. And just like the barefoot guide - the more you make it set up with regular auto deposits that are set up, you don’t have to think about it. So how to do that with a fitness goal... food prep is a great start. What you have in reach you will eat. Like a splurge account - if it’s there you will eventually have/use it, if it’s not there it’s out of sight. Tucked away safely out of your reach. Have a try - forget perfection and work on your health and fitness as a fun project that you will see your hard work and effort pay off if you take the journey to put in the time. Alli Allison Everett

06.01.2022 You really come to appreciate things you didn’t even know would become so rare... working out next to others, swearing and sweating together , high fives, large groups, even having a spotter in your strength workouts to make sure you don’t drop a barbell on your face. But you know when you are still getting everyone together even via zoom and Facebook groups - that the community is not just about the physical workouts you did together, but about what you’ve created with each... other’s support and encouragement and excitement for your achievements along the way. Congratulations to all the amazing Fitquest360 members, for keeping going. It began in pic one ... 2016... and although right now we are zoom and outdoor pt only ... you have all remained one amazing strong community. Keeping fit is half the fun, the other half is knowing you have amazing people still by your side in any way they can be. January 2021 we will be Five years in the making ... thank you to all those who have shared the Fitquest360 over the years - what a fabulous journey it continues to be. Alli Allison Everett See more

06.01.2022 Our Fitquest360 Ambassador award went to Cindy Burke she really encompasses all the values and inspiration that we thrive on and appreciate in each other. Thank you and congratulations Cindy. Enjoy the videos. Ps.Your request for no burpees is denied ... she is great value and loved and respected by us all here.

04.01.2022 Live recording - merry fit-Xmas

04.01.2022 Join free here and enter https://m.facebook.com/groups/134112890295211

03.01.2022 This is living .... this is outdoor pt in Ballarat. Getting it done ... before the downpour love it

02.01.2022 How I used to plan my ICE/group fitness workouts : stick figures and lots of description for myself Exhibit 1 To when I had loads of time on my hands and they got pretty and I would send out emails of them too, all pretty. Exhibit 2... To today when it’s all virtual online and using a digital online timer timer and the zoom links are saved in our vip page for 7 days. It’s not pretty but it works. Exhibit 3 Still the same theory Workout hard for 20 mins. Burn fat, workout with intensity over duration in mind and you’ll get a cracking workout. Change your body, get fitter and maybe even have some fun Of course it’s fun - you’re doing it with others who are also having fun alongside you - on an oval, in the gym or on zoom - together