Fully Integrated Therapies in Cleveland, Queensland | Physical therapist

Fully Integrated Therapies

Locality: Cleveland, Queensland

Phone: +61 7 3277 2337

Address: Redland City Boxing; Unit 3 / 77 Shore St W 4163 Cleveland, QLD, Australia

Website: bookings.nookal.com/bookings/company/DCDDJ/FWWJL

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• Physical therapist

24.01.2022 ! ' ' , . , , , , . ' : : - Ensure your arms & elbows stay directly in-line with your shoulders ... - Squeeze your glutes, quads and core - Keep hips, pelvis and trunk aligned ': - Let your hips sag to the floor - Raise your bottom to the air - Hold your breath -> ensure you focus on your breathing during this exercise - Arch or overextend your neck - this pulls your spine out of alignment and could cause injury - Hold for too long, only do what you are capable of! Practice makes perfect Enjoy & good luck! #fittipoftheweek #fullyintegratedtherapies #workouttips #clevelandphysio

23.01.2022 It's okay to rest your body #dailyaffirmation #quoteoftheday

21.01.2022 How can physio help you? Physiotherapy uses physical techniques to improve movement, reduce pain and stiffness, and improve quality of life. A physiotherapist can treat you if you have a problem with pain or movement and help you become more mobile/comfortable. They assist in areas of: Back & Knee pain ... Arthritis Sport injuries. Rehabilitation after surgery & recovery from broken bones. Incontinence General aches and pains Visit one of our experienced physiotherapist today #brisbanephysiotherapy #clevelandphysio #fullyintegratedtherapies #health #physiotherapy #instagood

16.01.2022 ! ' ' , . , , , . : :... - Stand with your feet hip-width apart - Move your hips lower than your shoulders - Maintain tight core and back - Keep spine neutral ': - Round or overarch your back - Keep bar too far from your body - Let the bar move far away from your body (This will make the lift harder to control and possibly injure yourself) - Scrunch your shoulders up towards your ears. Have fun! Hope you have a great week #fittipoftheweek #fullyintegratedtherapies #workouttips #clevelandphysio

15.01.2022 Fully Integrated Therapies is here to help you! We are located in Redlands City Boxing every Monday and Thursday. Come and see us Our physiotherapist, Wendy, has over 25+ years experience in the Allied Health sector, and extensive knowledge of anatomy, movement biomechanics and physiology. Book a consultation with Wendy today! ... https://bookings.nookal.com/bookings/company/DCDDJ/FWWJL Comment if we'll see you there. #redlandcityboxing #fullyintegratedtherapies #clevelandphysio #redlandcity #instagood

12.01.2022 What is physiotherapy? Physiotherapists are Allied Health professionals, skilled in helping clients manage pain, prevent disease and improve performance etc. A Physiotherapist will help you to better help yourself, by teaching you lifelong healthy habits. ... Physiotherapists are highly skilled in diagnosing musculoskeletal problems and helping to improve your health. Book your consultation today #physiotherapy #fullyintegratedtherapies #brisbanephysio #photooftheday

10.01.2022 Did you know we stock Spikey Massage Balls? These are the deal self-body massage tool! By targeting trigger points, these massage balls assist in reducing pain levels and muscle tension. They also aid injury prevention and improve blood flow and body awareness. ... You can simply sit or lay on your Spikey Massage Ball and you use your body weight to apply pressure to a tight muscle. By using pressure and specific movements you can encourage the Spikey Ball to really target those deep trouble-spots and also encourage your muscles to relax. DO NOT USE your Spikey Ball if you have a recent injury or trauma which has broken the skin, caused inflammation of a joint, or if you are badly bruised if in doubt, ask your practitioner at the next consult. Available in a variety of colours. Visit us today to purchase yours #fullyintegratedtherapies #brisbanephysio #instagood #massage #health #physiotherapy

07.01.2022 FIT tip of the week: Mindfulness and relaxation techniques for anxiety Mindfulness is proven to help reduce anxiety and depression by teaching us ways to respond to stress indicators of our physical and mental state at the time. The practice of mindfulness has shown to benefit body awareness, focus attention, self-perception and physical health. Some steps to be mindful: Focus on your breath for a few minutes, pay attention to the sensation as it enters and exists your nose.... If your mind wanders, bring your attention back to the rise and fall of your chest Focus on the present moment: the here and now. Remember that these things take time and practice. If you want to read more about the benefits of mindfulness, here is a helpful article https://www.anxiety.org/can-mindfulness-help-reduce-anxiety. The raisin exercise is also super interesting! https://positivepsychology.com/mindfulness-exercises-techn/ #mindfulness #WellnessWednesday #motivationalmonday #fullyintegratedtherapies #clevelandphysio

05.01.2022 Benefits of Physiotherapy There are many benefits of physiotherapy, including: Reduce or eliminate pain Improved coordination & strength... Postural correction & muscle imbalance Manage age-related issues Increased range of motion & endurance So what are you waiting for?! Book in to see one of our physiotherapist's today #physiotherapy #brisbanephysio #fullyintegratedtherapies #physio #health #instagood

03.01.2022 ! ' ' - , . * , * : ... - Keep body over hips - Keep your knee in-line with your front foot - Activate core and keep back straight for stability during the movement ': - Let your knee extend over the toes of your front foot - Lean too far forward, backwards or hyperextend your neck - Let your back heal touch the ground, instead ensure you hover your heel just above the ground - Continue if pain in your knee arises during the movement Enjoy Happy Friday! #fittipoftheweek #fullyintegratedtherapies #workouttips #redlandcityboxing #clevelandphysio See more

02.01.2022 Check out this amazing Valentine's Day special! Give the gift of giving this valentine's day with this one time offer Book online or call (07) 3277 2337 before the 14th of Feb to receive your initial treatment with Wendy for $99 (usually $130).... But also, for any returning patients we would like to offer a discounted rate of $80 when you book your follow up appointment with Wendy. https://bookings.nookal.com/bookings/company/DCDDJ/FWWJL Have a great weekend! #fullyintegratedtherapies #physiotherapy #clevelandqld #valentinesday