Fitrep in Bonner | Fitness trainer

Fitrep

Locality: Bonner

Phone: +61 423 452 223

Address: 4/61 Mabo Boulevard, 2914 Bonner, ACT, Australia

Website: http://www.fitrep.com.au

Likes: 246

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• Sport & recreation
• Gym/Physical fitness centre
• Coach
• Fitness trainer

23.01.2022 Here's a little instructional video for the incline DB fly. All exercises have small variations that you can utilise to achieve specific outcomes. This one allows the muscles to maintain time under tension, leading to greater lean muscle tissue gains. For expert advice and coaching, come and see FITREP, at our beautiful new PT Studio in Bonner.

22.01.2022 Do you train before going to work? FITREP has you sorted with beautiful bathroom facilities and top of the line hair care products proudly supplied by one of our lovely members @cheeky_elle. As good as FITREP is at delivering world class training, Ellen is at taking care of your hair. So do yourself a favour and go see her in her boutique hair care studio in Evatt.... FITREP members are the best. @dimensionhairstudio #fitnessandfashion #fitrepmembershoutout #fitrepptstudio #fitrepatbonner

21.01.2022 FITREP members are seriously the best! Just before we have our small Christmas and new year break, some of our fabulous members have brought in some yummy treats to kick off the festive season. Thanks heaps to @lilly_tawadros for the FITREP Shortbreads. Not only do they look spectacular, they taste brilliant too.... So humbled that clients would take the time, effort and energy to honour FITREP in this way. #christmastreats #shortbread #fitrepmembersarethebest #fitrepatbonner #fitrepptstudio #nowwehavetoburnthemoff

20.01.2022 Common Training Mistake... The DB skull crusher is a great exercise to isolate the triceps with minimal deltoid activation. In this demo, our amazing model @cley_1977, shows what NOT to do in the first 3 reps.... To isolate the triceps properly, your elbow should remain directly above your shoulder and in these first 3 reps you can see how the elbow moves forward and there is more shoulder activation. The last 3 reps of the video show how the elbows should remain stacked on top of the shoulders, while the forearm moves the weight towards the ears. This will give you the most bang for your buck and your triceps may feel like they are on fire . Try it out in front of the mirror and of course if you need any assistance with your training, come and see the professionals at FITREP. #fitrepptstudio #fitrepatbonner #dbskullcrushers #triceps #strength #weights #dumbbells #strengthandconditioning

20.01.2022 You'll never trip over tech at FITREP. No paper programs here. At FITREP every personal training client will have their program uploaded onto a FITREP tablet every session. Not only that, we provide handy tablet attachments throughout the studio so you don't trip over our tech. Genius!... It also looks the business. #formandfunction #techwithstyle #hightechstudio #fitreptech #pt #spt #personaltraining #strength #bodyrecomposition #fitness #strengthandconditioning #fitkids #fitmums #fitbox #nutrition

19.01.2022 Forget the experienced trainers, the 20+ years of coaching, the brand new equipment and the great services being offered, you need to get down to FITREP just for the BATHROOM. OPENING SOON.

19.01.2022 FITREP is Canberra's best boutique personal training studio...We are NOT a gym! This is a gym... Sweaty, grunting crowds Intimidating environment... Cookie cutter programs Poorly qualified trainers Complex equipment Gimmicks and fads Supplements This is FITREP... Max 4 members per session Calm & welcoming boutique facility Individualised, periodised training programs University qualified trainers Bespoke functional equipment Results based training methods Real foods, real results! Train with purpose in 2021 and achieve life changing results. Join FITREP today.

18.01.2022 I've had a lot of enquiries lately asking if FITREP will do any High Intensity Interval Training (HIIT) classes. The answer is NO, here's why... Warning... Long post Research shows that HIIT can increase your aerobic and anaerobic fitness as well as increasing lean muscle tissue and burning excess body fat so why does it suck?... Firstly, the commercial variations of HIIT that are available aren't really HIIT. The intensities, training types, work/rest timing, loads and class duration do not match up with any of the validated research. Secondly, HIIT is predominantly for trained individuals who have a good training base and can physically perform the exercises at the intensity required for true results. Most people you see in your local HIIT class just aren't getting their heart rate high enough to get true HIIT results. Thirdly, the exercises used in most commercial HIIT classes to ensure your heart rate is high, will be large compound movements usually performed dynamically to maximize heart rate. This is great to spike heart rate, but not so great for joints that have been sitting on the couch for six months. For most people with a low training age, 4 to 5 HIIT sessions per week will probably lead to joint and other musculoskeletal injuries. As I said at the start of this post, research shows HIIT can be super effective and can lead to some great results, but like with most training modalities, it needs to be structured into your training plan at appropriate intervals to achieve the results you want. You shouldn't just run to get fit, you shouldn't just do weightlifting if you want to get strong, you shouldn't just do HIIT training to the exclusion of everything else. So FITREP won't be running HIIT classes but that doesn't mean we won't use HIIT when appropriate during your training sessions to achieve your goals. #personaltraining #fitrepptstudio #fitrepatbonner #spt #rehab #chronicpainrelief #bodyrecomposition #semiprivatetraining #strength #strengthandconditioning #fitbox #fitmums #fitkids #nutrition #assessment #fitness #mobility

17.01.2022 Finally have somewhere to place these bad boys. They are just bits of paper but they represent a thirst for knowledge and continued improvement. Isn't that what life is all about

16.01.2022 Check out @cheeky_elle pushing 120kg around like it's a feather. Strength underpins so many other fitness and health components. By making @cheeky_elle STRONG we have eliminated almost all of her medications and she can now enjoy movement again without pain.... If you want to be strong and be able to move better with less pain, come and see FITREP today. #painfreemovement #strength #strong #eliminatemedication #movebetter #sledpush #ropepull #enjoyyourtraining

15.01.2022 Misinformation Monday! On the surface of it, this statement sounds reasonable but let's look at the specifics of it... The recommended dietary intake of calcium is at minimum 1000mg. So let's say that due to bioavailability, you need 1500mg of calcium from milk to get the same amount of calcium from these other sources. ... Let's compare macronutrients using almonds as an example. Milk at 1500mg calcium Calories = 942 Protein = 46g Fat = 46g Carbs = 83g Almond at 1000mg calcium Calories = 2392 Protein = 78g Fat = 219g Carbs = 19g So even though they are more bioavailable, relying on these foods as your sole calcium source will completely ruin your macronutrient and calorie balance. As with all things nutrition, balance is the key. Come and see us if you need help with your nutrition goals.

13.01.2022 Strength and conditioning is not just for athletes. For one individual being strong might mean deadlifting 3x their body weight for others like my man @nath_cawley It might mean being strong enough to go down stairs without injury.... At FITREP every person gets a training program based on their specific needs. There are no generic programs and every single session has a purpose. Come train with us, we are different. #fitrepatbonner #fitrepptstudio #nogenericprograms #strength #fitness #personaltraining #strengthandconditioning #rehab #bodyrecomposition #chronicpainmanagement

13.01.2022 Brand New Boutique PT Studio Opening Early November in Bonner. To check out all the details, get onto the new FITREP website. www.fitrep.com.au... You'll find all the great services we offer, price lists and members can even manage their training session bookings and access their training plans. #fitrepptstudio #fitrepatbonner #personaltraining #spt #strengthandconditioning #fitness #strength

11.01.2022 It's awesome when the whole family works out together. Couldn't resist taking this pic. #fitrepfamily #familyfitness #fitrepptstudio #fitrepatbonner

09.01.2022 Customised weight plates have arrived, the studio is complete. We can now do 1RM assessments for everyone who can deadlift 500kg+. Bring it on @eddiehallwsm, @thorspowergym and @binder.bear ... #assesstoprogress #strengthandconditioning #fitrepatbonner #fitrepptstudio #worldsstrongestman #trainwithamaster #iwouldbehappywithhalfthatdeadlift

08.01.2022 Happy birthday to this champion @kaidynrcco151206. If all my clients had the same mental fortitude as this young bloke, I'd have a stable of Olympic athletes. Super proud to be part of your support network. Your commitment and tenacity even after life throws boulders in your path is second to none. Keep forging ahead young man and have a great day today.

07.01.2022 Here's a sneak peek at the DB's, plates and lifting platforms you will be using at the new FITREP PT studio. Opening SOON check out the website in our bio for all the details.... #fitrepptstudio #fitrepatbonner #customequipment #pt #strengthandconditioning #spt #oly #weights #ptstudio

04.01.2022 The equipment arrives tomorrow, open for business on Monday. In the meantime, think of all the fun you could have on this awesome sled track

03.01.2022 Imagine your future body once you order something from the FITREP Menu. We do things differently Opening early November 2020... #fitrepptstudio #fitrepatbonner #SPT #strength #fitness #training #trainwithamaster #nutrition #pt #assessment #mobility #groupfitness #fitkids #fitmums #fitbox

02.01.2022 Here's the FITREP training schedule. Equipment has arrived at the port in Sydney and we should be up and running by the 9th of November. Start planning your sessions now.... #fitrepatbonner #fitrepptstudio #fitreptrainingschedule #pt #personaltraining #spt #strength #fitbox #fitkids #fitmums #bodyrecomposition #strengthandconditioning #assessments