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Fitrition

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25.01.2022 Healthy fried rice #healthy #cleaneating #carbs #friedrice

22.01.2022 Chicken snitzels Have by themselves, with vegetables/salad or make your own parmas . . #health #wellness #meaprep #mealprepsundays #organised #nutrition #nutritionist #mfw #momentumfitness #warrnambool

21.01.2022 Delicious post weights shake today low fat milk, vanilla protein, glutamine, strawberries, vanilla extract and xanthan gum to make it extra thick and filling! Don't forget to check out my blog, adding all my fave recipes to it daily, link in profile #protein #proteinshake #postworkout #xanthangum

17.01.2022 Can’t wait to do a bit of meal prep on the weekend and get my meals & snacks ready for the week ahead! Comment with your favourite meal to prep! . #mealprep #prepared #organised #calories #macros #health #wellness #nutrition #nutritionist #warrnambool #mealplan #nutritioncoaching

15.01.2022 Who loves food!? My nutrition plans include normal food; I haven’t got time to spend hours in the kitchen making fancy foods, I haven’t got time to be making a special meal for me then something else for my kids All my recipes are family, time and budget friendly! Im a normal working mum, not a fitness model influencer and I want to teach you & show you that you can be healthy and lose weight without all that! Email [email protected] or DM me to find out more about my coaching and plans . #shop3280 #momentumfitness #fitritionwarrnambool #warrnambool #warrnambool3280 #destinationwarrnambool #health #fitness #health #wellness #familyhealth #familynutrition #nutrition #nutritionist #pt

15.01.2022 Like us on Instagram! Taking on new clients in 2 weeks

15.01.2022 My heavenly dessert last night Only around 200 calories #skinnycow #cookiesandcream #oreos #delicious #iifym #dessert #fitrition @skinnycowaustralia

15.01.2022 Blog is up and running I have put some recipes up and will put a few more up tonight Just transferring from my old website and some from my old ebook for those who have been following me for years Will also be posting some new ones and hopefully updating a few times a week fitrition.blogspot.com.au #fitrition #blog #healthy #cleaneating #passion

13.01.2022 New barbell to add to the collection can't wait to get more plates for it, I miss heavy deadlifts! (good old Kmart didn't have many at all ) I put my dumbbell plates on it n got it up to 30kg for 15 reps, I used to deadlift 100kg so would love to even get back close to that! If you want to set up a cheap home gym, kmarts the way to go! #Kmart #homegym #barbell #weights #fitrition

08.01.2022 Delishhh tea Greek salad (cherry tomatoes, cucumber, lettuce, feta, olives and salami) sweet potato chips and homemade fish fingers Sauce is lite chilli sauce. #healthy #cleaneating #sweetpotato #sweetpotatochips #carbs #greeksalad #fish

06.01.2022 Last night I wrote myself a 5 day split weights program; I absolutely hate cardio and that's no secret, I'd rather turn food into muscle or simply eat less I try to do a small amount of cardio each week though purely for my cardiovascular system (I'm talking like 20-30 mins each week if that) Only thing I like about heading into winter #gainz and #food I prefer shape over skinny #healthy #fitness #weights #5daysplit #strong

05.01.2022 Today's meals! Brunch was egg and bacon on wholemeal toast, arvo snack was Greek yoghurt, a packet of mini Oreos and stevia, protein shake and banana after weights, quinoa fried rice for dinner and a vanilla caramel skinny cow for dessert. Also made overnight oats for my boys breakfasts and chia seed jam today I'm currently back to working on my blog as I still get asked for nutrition/clean eating info nearly daily; I love talking about it and helping people to become healthy so will get back to posting recipes soon :) #healthy #cleaneating #moderation #feelgood #mealprep #mealplanning #organised

04.01.2022 Kangaroo and salad for tea Been a bit quiet the last few days, had theeee worst migraine ever Even had to have a day off work which is so unlike me I never even get headaches so it probably felt a lot worse than it was but ouchhh I feel sorry for people who get them all the time. Kids had exactly the same as what I had tonight, their first try of kangaroo and like mummy they LOVED it #healthykids #healthy #kangaroo

03.01.2022 Meal prep I always make sure I have plenty of pre prepared meals in the freezer! Makes your week so much easier and less tempting to get take away after a long day. Set aside an hour or 2 on the weekend and you can make heaps of meals/snacks! My go to meals and snacks for meal prep are: Chicken Curry Satay Chicken... Meat/Veg/Rice (pictured) Fried Rice Banana Bread Muesli Bars Bliss Balls . #mealprep #prepared #organised #nutrition #nutritionist #fitritionwarrnambool #momentumfitness #warrnambool #warrnambool3280 #destinationwarrnambool #mealplan See more

02.01.2022 Chicken curry for meal preps Eating healthy doesn’t have to be hard! Just pop all these in the freezer and take one out the night before Do you need some help with nutrition? Email or DM me for more info . . #mealprep #mealprepsundays #organised #healthy #nutrition #nutritionist #health #wellness #warrnambool #mfw #momentumfitness @mfwarrnambool