Fitsational.SS | Health/beauty
Fitsational.SS
Phone: +61 422 168 431
Reviews
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25.01.2022 Abs abs ab... leg lower to reverse crunch, give it a try let me know how you go
25.01.2022 Summer is here
25.01.2022 Girls can hit too
24.01.2022 Park workouts, join me in Stafford, Brisbane for park PT #socialdistancept
24.01.2022 It’s FriYay!! Workout is done and my weekend is for fun! Who’s got some fun planned this weekend?? #jetskilife #workout
21.01.2022 @afstaffordau #foamroller
21.01.2022 Crab walks - not as easy as @norinabrown makes it look!! Nailed it @afstaffordau
20.01.2022 ATTENTION LADIES I have your back!! Stuck at home with no gym?? No worries... Keep fit & lose weight with my 10 week home fitness programs. Beginners/intermediate/advanced programs. Plus for a limited time get 25% off!!! DM me to pick up yours
20.01.2022 You’re welcome ladies try this little leg burn on your next leg day
20.01.2022 Who else has done their morning workout?? #workinit
19.01.2022 Let’s not let this virus affect us staying fit & healthy, I’m giving 25% off my Women’s home fitness programs for a limited time... let’s stay safe, fit & healthy ladies! Send me a DM to pick up yours
18.01.2022 Still getting out - tropical party ready!
18.01.2022 Reverse lunge to deadlift switch @afstaffordau
18.01.2022 Before workout, after workout #legday
17.01.2022 Grab a friend #workout Reps 15/12/10 kB swings kB squats Sandbag cleans
17.01.2022 Keeping our distance while getting some calorie burn This is not a time to give up on our health and fitness ladies let’s just be creative in how we do it
17.01.2022 Time to get serious. There’s never a good time to work on your health and fitness. So just cut the excuses and start! You’ll feel so much better for it! If you’re struggling send me a DM
16.01.2022 #repost Day ruined I guess it’s time for a detox. Who else is a coffee lover??
15.01.2022 It’s good to be back!! @afstaffordau #personaltrainer #gym #workout
14.01.2022 Workout time - I don’t know about you but I always feel so much better after a workout. I mean getting there is the hard part but oh my when you’re done it’s like thanks for coming
14.01.2022 Time for a #TRX workout
13.01.2022 Measurements might be up but I’m back in business!! Who’s with me??
12.01.2022 Sunshine and beach walks...nourishment for the soul
12.01.2022 Why not add some banded jump squats into your leg routine?
10.01.2022 Decided to have a hit today
10.01.2022 Throw some alternating presses in there #parkpt
09.01.2022 Helloooo abs #afstafford
09.01.2022 Abs abs abs I love pulley abs!! hit straight down the line and on the sides...draw the belly in as you pull down, not out, and work those obliques with the twists
09.01.2022 It was all PB’s for my girl @dannilouisetully love your work!!
08.01.2022 Love my Tuesday night classes everyone works so hard!! Get it team #workingforpurpose @afstaffordau
08.01.2022 Such a fun bunch tonight for my Toned AF class!! Will you join us next time?? Tuesday night 5:30pm #anytimefitnessstafford
08.01.2022 Post workout ab stretch Feeling so good after home workouts! It’s almost an active test til we go back so we can be in tip top shape for when the gyms open back up!!
07.01.2022 Quickie sock workout, 5 rounds, 8-16 reps of each
07.01.2022 Measurements might be up but I’m back in business!!! Who’s with me?? #postcovid #ptlife #wegotthis #legday #abs
07.01.2022 Grab a friend #workout Db row is timer for 20 reps each arm Db burpees with or without the push up
06.01.2022 What’s important?? #recovery is important #rest #foamroll #stretch #massage Yes to rebuild muscle Yes to realign muscles, joints and fascia ... Decrease muscle soreness, increase blood flow & decrease trigger points, like #Nike says just do it See more
06.01.2022 Wow I just received the best present from my girl at @aukiaus This product is so much More than just skincare...beauty is not only skin deep it’s about nourishing your body from the inside out. This oil is full of antioxidants and anti cancer components which makes it an anti- ageing powerhouse. Containing fatty acid’s peptides, vitamin B and thymoquinone a very powerful antioxidant. Available in edible capsules or essential oil, check it out you’ll be amazed at rev difference in your skin, hair & insides!
05.01.2022 Ladies!! Have we done our workout today???
05.01.2022 Grab a friend #workout This ones a tough one 10 x step kicks each leg (timer) Decline push ups (don’t rush these ones!)
05.01.2022 Your turn ladies
05.01.2022 If there’s nothing else you do for yourself today do this one small thing...what are you #grateful for?? Being grateful for your situation, your health, what you have, your family/friends, your work...etc can bring more of the good stuff to you!! Give it to me what are you grateful for?
02.01.2022 Pretty happy that summer is here!!! are you ready for it??
01.01.2022 Life is like a mirror, smile at it and it smiles back at you
01.01.2022 Early morning Park PT
