FitScience Personal Training in Bundamba, Queensland, Australia | Sport & recreation

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FitScience Personal Training

Locality: Bundamba, Queensland, Australia

Phone: +61 457 064 833

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21.01.2022 I think by now everyone who knows me is sick of me telling them they should track their results with a DEXA scan. But I'm going to do it again because there is absolutely no better or more precise way available. So since upgrading their software, they guys at http://www.bodycompositionqld.com.au/ have been able to do this nifty comparison page. Note the full report gives you a very comprehensive insight into your exact measurements even down to your bone size and density. ...This isn't just a tool for body builders to see how big they are, with this we can see if our resistance program is helping to increase bone density and prevent osteoporosis in the middle aged and elderly. We can track if we are keeping the bodies muscle growth and development balanced and see exactly where we are losing fat from with our training. Hopefully this will stop me talking about it to everyone I see. But i doubt it. See more

21.01.2022 There's nothing better than seeing the proof of how hard your client is pushing it. Awesome work by FitScience regular Aaron Spollen on smashing his session. Some nice high peaks in his hybrid cardio/weights session. Big things to come from this guy.

17.01.2022 Jonathan Aiulu Working hard as always.

11.01.2022 Some good facts here people. This definitely doesn't apply only to men, there is a huge difference between calorie and nutrients needs of active and sedentary women. Eat to support your body in what it's doing and never starve yourself.

10.01.2022 6 WEEK CHALLENGE STARTING SOON : You could be so much closer to your goals in 6 weeks.Our 6 Week Challenge includes 2 x morning group sessions, Diet tracking/advice, 1 pt session per week, and dexa scan before and after. Prizes for the most changed/hardest worker. Limited to 20 People.Message Us Today to discuss and let us help you reach your goals

09.01.2022 Busy day back eating clean and smashing goals with myself and my hardworking clients.

08.01.2022 Building some power and endurance through Jerrys core today. This man makes me feel like Frankenstein building a monster .

06.01.2022 Awesome work by Karl today, strength is coming along nicely.

05.01.2022 A couple of the big boys having a Hiit this week.

05.01.2022 Looking sharp! Great work Alison.

03.01.2022 When your BCAA's look like morning fresh detergent and apparently tastes worse. Thanks for the laugh Donna, you kicked ass today.

02.01.2022 Such an inspirational write up. https://evolve-vacation.com//my-life-as-a-muay-thai-fight/

01.01.2022 Thanks Aaron Spollen and JWP. This one helped get my morning started today.

FitScience Personal Training in Bundamba, Queensland, Australia | Sport & recreation