Fit Shape Health & Wellness in Albion Park, New South Wales, Australia | Sport & recreation

Fit Shape Health & Wellness

Locality: Albion Park, New South Wales, Australia

Phone: +61 400 365 645

Address: Croome Road, Shellharbour City Stadiun 2527 Albion Park, NSW, Australia

Website: http://fitshapehealthandwellness.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Pilates studio

25.01.2022 How to balance work and personal life? You may be busy, stressed, and tired, but you are not alone. According new Research, in nearly half of two-parent households, both parents work full time.... Here are some tips for achieving and maintaining a healthy work/life balance. Play to your strengths Prioritize your time Plot some personal time Have set work hours and stick to them Make your workspace work for you Make exercise a must-do, not a should-do In reality, though, getting the balance right is tricky. Even if you cant make big changes, or dont want to, some small steps the tiniest changes to routine can make the biggest difference, to your children and to you. #worklife #work #business #instagood #worklifebalance #motivation

25.01.2022 One of the easiest ways to find motivation in life is having a WORKOUT plus HANG OUT Buddy. Not only does it hold you accountable, but it makes moving your body so much more FUN. . .... Fit Shape Health & Wellness is NOT a gym. We are a small personalized fitness studio for women only. Connect with us today and we will support you in every way we can! . . Ask us about our 14 day Trial Offer!! #fitnessstudio #fitness #gym #workout #training #fitnessmotivation #fit #fitfam #motivation

24.01.2022 Are you thinking about starting a fitness program? Starting a fitness program may be one of the best things you can do for your health. Kick start your journey by joining my Fit Shape Trial Offer for only $39. It is designed to put you in the right direction to a healthier happier more active lifestyle. ... The Fit Shape Trial consists of: 14 Days of Fitness Classes & Group Personal Training (value $198) 1 x Health & Lifestyle Assessment (value $119) 1 x 60 minute Set to Success Strategy Session (value $ 119) 1 x 30 minute Movement Assessment (value $59) 1 x 30 minute Personal Training session ($59) 1 x Personalised Coaching session (value $149) We are located in Shellharbour City Stadium, Albion Park. Click the click below to start your trial https://bit.ly/2Zow7io #fitnessstudio #fitness #gym #workout #training #fitnessmotivation

23.01.2022 Looking to improve your fitness? We have over 25 classes a week that help you improve your fitness. If you are new to exercise there is no pressure to keep up with anyone else. You can go at your own pace!... We have a special offer for unlimited fitness classes for 14 days only $39. Click the link below for more information. https://bit.ly/2Zow7io

23.01.2022 If stress has you anxious, tense, and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace. Meditation is about watching the mind and trying to achieve a deeper control of its natural state through the awareness of thought. It’s through this deeper awareness that mindfulness can be found, and it can be achieved through different tactics.... Reduced stress and anxiety Decreased blood pressure Less fatigue and insomnia To get you started and keep you going on your mindful journey, our meditation classes offer guided meditations, tips, and inspiration. Click the click below to start your trial https://bit.ly/2Zow7io #meditation #yoga #love #mindfulness #spirituality #healing

23.01.2022 This is happening in 25 minutes at 7:30am. If you need inspiration listen in to 2 amazing stories.

23.01.2022 Do you know why strength training is a must as you get older Strength training is important for everyone, regardless of age. Of course, a strength session will look different for a 40 -year-old as compared to a 25-year-old, but working on strength is important. The human body changes as we age, of course, and often in ways, we don’t like. ... Even healthy, normal aging includes: A slower metabolism. Decreased muscle mass and strength. Increased body fat. Reduced bone density. Increased bone porosity. One of the most important reasons to exercise at all, and specifically to include strength training, is to slow and minimize these changes. Preventing Bone Fractures Strength Training Increases Muscle Mass Improving Functional Movement Better Body Composition Strength Training for Seniors Benefits Mental Health It’s never too late to get the benefits of exercise. Join our 14-day trial for only $39. Click the link below as the offer ends soon! https://bit.ly/2Zow7io #strength #fitness #motivation #workout #gym #training

22.01.2022 On a scale of 1-10, how many of you ask yourself before you give up? Did you score 6 or higher? If you didnt youre not alone! Things wont always be unicorns and rainbows, but dont give up! ... Putting your fears aside ask yourself, What would I do if I werent afraid? And then go do it. Fear keeps us from being creative and successful. No matter what your goals are, there will always be obstacles and risks, but giving in to the fear already sets you up for failure. If you are feeling low in life you can join my any of the classes to choose from; Metafit (HIIT training) Yoga, Boxing, Pilates, Barre Attack, Masters (Low Impact & low Intensity), Jump Fit, Semi-Private Personal Training & 1:1 I am not saying itll be easy, and I am not saying itll be quick. But I am willing to bet itll be worth it. CLICK BELOW TO JOIN https://bit.ly/2P9BdK2 #inspire #motivation #inspiration #love #believe #success #inspirationalquotes #life #quotes

22.01.2022 I meet so many women who worry too much about what others think. Fear of being judged, feel not good enough, looking stupid and it goes on. If you live your life worry what others think of you, you'll never be in control of you own life.... Take control now and forget about what others think, trust those that matter don't mind and those that mind don't matter. You only have one life. Live it happy!

21.01.2022 The Limit is not in the Sky. The Limit is in the Mind. Life is full of possibilities, the world is massive.. the sky is still unexplored.. the universe is still unknown. So why do you think it is limited? Is because of your mind?... #motivation #fitness #inspiration

21.01.2022 Metafit is a high intensity body weight interval program. This class is suitable for all fitness levels. If you are new to exercise you can keep it low intensity and go at your own pace. If you've been training a while you can take it up and smash it out! The best thing about this class is, it's ONLY 30 minutes. Click the link below to come and try one of our specialised classes.... We are located in Shellharbour City Stadium, Albion Park. Click the click below to start your 14 day trial https://bit.ly/2Zow7io

21.01.2022 The best six doctors anywhere and no one can deny it, are Sunshine Water Rest Air Exercise... Diet. These are the best six doctors and are there for us all to use and enjoy without a prescription. #motivation #inspiration #lifestyle #success

21.01.2022 This tasty Butter Bean, Tuna, and Red Onion Salad are perfect for lunches or as a summer evening meal. Quick to prepare, this recipe will become a firm favorite in no time. Here what you need: red onion, sliced... 1 tbsp. apple cider vinegar 1 celery stick bunch parsley, chopped 1 can (14 oz./400g) butter beans, drained 1 can (3.8 oz./110g) tuna in olive oil HERE WHAT YOU NEED TO DO: Peel and finely slice the red onion. Place in a large bowl and massage 1 tablespoon of vinegar into it. Season with salt and pepper. Finely slice the celery, chop the parsley, and put them into the bowl. Drain and rinse the beans. Divide between 2 plates. Drain and add the flaked tuna into the bowl. Add onion and gently toss the ingredients together. Pile the salad on top of the beans and season with salt and black pepper to taste. A cheap and healthy way to get more fiber and vitamin C into your diet #salad #food #healthyfood

20.01.2022 How To Feel Confident About Your Body? When we have body confidence we accept and are happy with, how we look and what our bodies can do. Ways to start feeling more confident right now:... Trade negative for positive Find a workout you love Express yourself Be grateful Seek professional help if you need We are all unique. Fall in love with your uniqueness and remember were all different so theres absolutely no point in comparing yourself to other women. #confident #health #healthylifestyle #loveyourself

20.01.2022 Been thinking about starting a fitness program but not sure where or how to start? Kick start your journey by joining my Fit Shape Trial Offer for only $39. It is designed to put you in the right direction to a healthier happier more active lifestyle. During the trial you will receive:... Support Motivation Nutritional Advice Exercise Technique Accountability The Fit Shape Trial consists of 14 Days of Fitness Classes & Group Personal Training (value $198) 1 x Health & Lifestyle Assessment (value $119) 1 x 60 minute Set to Success Strategy Session (value $ 119) 1 x 30 minute Movement Assessment (value $59) 1 x 30 minute Personal Training session ($59) 1 x Personalised Coaching session (value $149) Access to our VIP Facebook Group surrounding yourself with like-minded women to support and motivate you on your journey Access to Fit Shape On Demand. Never miss a workout again. You can access over 70 pre-recorded classes to do in the comfort of your own home. (value $30) BONUS #1 - A 30 Day Meal Plan, Shopping list & recipe guide (value $99) BONUS #2 - My 14 Day Hydrate like an Athlete Coaching Program (Value $99) BONUS #3 - My Beginners Guide to Exercise E-Book (value $99) All this for ONLY $39 (total value $1030) We are located in Shellharbour City Stadium, Albion Park. Click the click below to start your trial https://bit.ly/2Zow7io

19.01.2022 MYTH OR FACT You can train your metabolism to burn MORE fuel every day. . .... . FACT! While its true that your genetics play a role in how fast your body burns calories and that your metabolism naturally slows as you age there are absolutely things you can do to help keep it firing. Increasing lean muscle mass is one of the most powerful ways to naturally burn more fuel every day! Muscle is metabolically active, which means that people with lean, muscular bodies need more energy to function than people with a higher % of body fat. Takeaway: Add some resistance training to your routine! Most major health organizations recommend at least two full-body sessions a week to get results. How many days a week do YOU do resistance training? #metabolism #health #weightloss #nutrition #healthylifestyle #fitness #diet

19.01.2022 Hows your metabolism doing? Thats why I put together this FREE 5-Day Metabolism Jumpstart Within just a few days, youll not only learn how to fire up your metabolism to boost calorie burn and accelerate your results ... but youll likely FEEL a lot better, have more energy, and get better sleep. In the FREE 5-Day Challenge, youll get: Daily coaching to show you exactly HOW to fire up your metabolism Daily action items and worksheets to help keep you on track Accountability & Support Access to our private FB group to connect and share your successes By day 5, youll start to see and feel REAL RESULTS! REGISTER HERE: https://bit.ly/2FzdQrE Not only will you get a free 5-Day Challenge Manual, showing you exactly how to boost your metabolism (complete with workouts and recipes!) but also worksheets, coaching, AND a Facebook support group to help you get the best results possible! Come join us! Its FREE! #metabolism #health #weightloss #nutrition #healthylifestyle

18.01.2022 Looking for something delicious and healthy for Dinner? Try this Chicken and Quinoa Casserole. Serves 6 Prep: 15 minutes Cook: 55 minutes... 489 calories per serve 49g Carbs 32g Protein 19g Fat Enjoy! See more

17.01.2022 A big main-dish salad "Salmon Nicoise" is exactly how we like to eat when temperatures start to climb. Cook an extra salmon fillet, let it cool and then break into large flakes for topping lunch salads during the week. Here what you need: 2 salmon fillets (4.5 oz./130g each)... 10.5 oz. (300g) green beans, trimmed 2 eggs 10 black olives 2 tbsp. Greek yogurt 1 tbsp. apple cider vinegar HERE WHAT YOU NEED TO DO: Place the salmon skin-side down in a colander over a pan of boiling salted water. Cover and steam for 10 minutes. Cook the trimmed beans in boiling water for 6 minutes. Then boil the eggs for 56 minutes. Blend the olives into a paste with a hand mixer and mix half of them with the Greek yogurt, 1 tablespoon of vinegar, and salt and pepper. Toss the cooked beans with the Greek yogurt dressing and divide between 2 plates. Peel and cut the eggs into quarters. Flake the salmon over the beans and arrange the eggs on top. Dot the remaining black olive paste over the salad. Season to taste with salt and pepper and serve. Its impressive-looking, healthy-feeling, and fancy-sounding. Tell me: Whats not to love about this salmon Nicoise? #salmon #food #foodie #lunch #sushi #fish

17.01.2022 "Your body hears everything your mind says."

17.01.2022 What is the best workout to increase energy If you're feeling lazy and think you are affected by low energy, then a training routine may be just what you need. Combining cardio and strength work in a fun and energetic workout. We offer a variety of 30 minutes, 45 minutes & 60-minute classes to ensure that you can easily fit exercise and wellbeing into your lifestyle.... Join the Fit Shape Masters Class every Monday Wednesday & Friday from 8:00 am - 9:00 am at Shellharbour City Stadium. During the class, you will be given a variety of exercises and drills to improve your balance, strength & fitness. There will also be flexibility & mobility components to help you do those simple things better and easier. Click the link below to register https://bit.ly/2Zow7io #fitness #gym #workout #fitnessmotivation #motivation

17.01.2022 Why Train With Fit Shape Health and Wellness? Fit Shape Health & Wellness offers amenities and equipment many other facilities lack to ensure that you can easily fit exercise and well being into your lifestyle. We are the only PT studio in Shellharbour with over 10 different programs specializing in weight loss so the benefit to you is that you’ll lose weight, improve your fitness and strength and never get bored with your workouts. ... When you have variety in your workouts you are more likely to maintain a physical activity program. Join the Fit Shape 14 Day Trial for only $39. Click the link below to register https://bit.ly/2Zow7io #strength #fitness #motivation #workout #gym #training

16.01.2022 Favorite Day: Saturday or Sunday?

16.01.2022 Do you agree? Does what you do every day matter more than what you do once in a while? #success #motivation #inspiration #love #entrepreneur #business #life

16.01.2022 DO YOU KNOW YOUR VITAMIN D LEVELS? Among many other things, vitamin D plays a role in your metabolism! Almost HALF of us are low in vitamin D. Thats kind of scary because it acts as a hormone in your body, and helps with everything from your immune system and building healthy bones to sleep and your weight!... Researchers are still figuring out exactly why and how vitamin D is connected to metabolism ... but studies show: Overweight people tend to have lower vitamin D levels. Having healthy vitamin D levels appear to be associated with lower body fat & improved weight loss. Vitamin D might stop your body from forming NEW fat cells and also prevent storage in new cells, making it harder for your body to accumulate fat! Vitamin D isnt found naturally in a lot of foods, but your body can manufacture it from exposure to sunlight. That can be a challenge for a lot of people who work indoors. Takeaway: Its definitely worth checking your levels with your doc to see whether you should take a supplement. Yes or no Do you know what your levels are!? #metabolism #health #weightloss #nutrition #healthylifestyle #fitness #diet #vitamind #sunshine #vitamins

15.01.2022 You literally cant go wrong with a taco. This spicy Moroccan Chicken taco is an ultimate dinner. Here what you need: For the salsa:... 1 medium cucumber, chopped 3 tomatoes, chopped red onion, finely chopped 2 tbsp. parsley, chopped 1 tbsp. olive oil 1 lemon, juice only Spices for chicken rub: 1 tsp. cinnamon 2 tsp. smoked paprika 1 tsp. fresh ginger 1 tsp. turmeric tsp. ground nutmeg 1 tsp. ground cumin 1 tbsp. olive oil For the tacos: 14 oz. (400g) chicken breast 8 small whole wheat tortillas handful parsley, chopped spicy sauce, optional HERE WHAT YOU NEED TO DO: To make salsa: In a bowl, mix all the ingredients for the salsa and season to taste with salt and pepper. Allow the mixture to rest in the fridge while you prepare the chicken. To make chicken tacos: Set the oven to 420F (215C). Combine all the spices for the chicken rub with 1 tablespoon of olive oil, and rub on the chicken breasts. Heat a non-stick frying pan on medium heat, and sear the chicken breasts for 3 minutes on each side. Then place the chicken on a baking tray, and bake it in the oven for 8-10 minutes or until cooked through. Heat up the tortillas in a hot oven or on a pan. Chop the cooked chicken, and assemble the tacos. Before serving, garnish the tacos with chopped parsley and hot sauce (if using). Made these? Let me know how they went in the comment section below! #tacos #mexicanfood #food #tacomonday

14.01.2022 Eat well. Move daily. Hydrate often. Sleep lots. Love your body. REPEAT for life. #eatdietfood #lifestyle #nutrition #wellness

13.01.2022 Tofu is one of the quickest and most inexpensive ways to add plant-based protein to your diet, as it doesn’t require much preparation besides draining excess water. It’s also a good source of nutrients like calcium, iron, magnesium, phosphorus, and manganese You can add raw tofu to things like smoothies, purées, and blended sauces, or use it as a base in homemade ice cream. Eating tofu raw also minimizes any added oils or fats that may be used during common cooking meth...ods. This, in addition to the fact that tofu is low in calories, may be important for someone wanting to limit their fat or calorie intake. Tofu is technically a cooked food that can be cooked again at home, but it doesn’t have to be. Tofu is an inexpensive, nutritious plant protein that requires minimal preparation and is easy to add to recipes and meals. Comment below your fav tofu recipe. I would love to know which recipes do you like.

13.01.2022 Your FREE 5-DAY METABOLIC JUMPSTART CHALLENGE IS HERE! Metabolism isnt a thing its actually a process that happens in your bodys trillions of cells as they convert the food you eat into energy. The great news is that there are steps you can take right now to ACCELERATE your metabolism to burn more fat, have more energy, and FEEL BETTER fast!... In the FREE 5-Day Challenge, youll learn: The workouts you need to do to jumpstart your metabolism About the specific foods thatll help you get faster results About stress and its connection to your metabolism (and what to do about it) How sleep can help you lose more body fat if thats a goal The most overlooked component of metabolism (that can actually be FUN!!) Be sure to sign up now! Wed love to have you join us! Its 100% free, as my gift to you for being one of my followers! Register here: https://bit.ly/2FzdQrE #metabolism #health #weightloss #nutrition #healthylifestyle #fitness #diet

12.01.2022 Inspiring Others! Join Ash & Trace for a casual chit chat about how they both have transformed their lives and became personal trainers and how they transform the lives of many women every single day. The girls are going to get REAL & RAW about their journey and what it takes to become an AMAZING trainer.... Feel free to ask questions. Youll walk away feeling inspired ready to take action to create the life of your dreams! These girls are doing it every day!

12.01.2022 How to get motivated for a workout Being active and participating in a regular workout program is good for our mind, body, and soul. Regular exercise can have a profoundly positive impact on depression and anxiety. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. ... No matter your age or fitness level, you can learn to use exercise as a powerful tool to deal with mental health problems, improve your energy and outlook, and get more out of life. Kick start your journey by joining my Fit Shape Trial Offer for only $39. It is designed to put you in the right direction to a healthier happier more active lifestyle. Click the link below to register https://bit.ly/2Zow7io #health #weightloss #nutrition #healthylifestyle #fitness #energy

11.01.2022 Dont you love how you feel when youre done working out? Heres what I did for my workout today: I combined the cardio and strength work in a fun and energetic workout by doing Jump Fit. It is a low impact high-intensity workout on a mini-trampoline. You will get fit, lose weight, and also have fun!... Different types of workouts serve different purposes and today I did a metabolic conditioning workout to keep my metabolism firing strong and give me that high-calorie burn for HOURS after Im done. It also helps improve EVERYTHING in my life my mood, my sleep, my energy! We all know that some days its easier to get in your workout than others ... but I have never regretted a workout I did and I definitely have regretted missing a few. What are YOU doing for your workout today? Tell me about it below!! #metabolism #health #weightloss #nutrition #healthylifestyle #fitness #diet #energy #healthy #lifestyle #wellness

11.01.2022 How do you feel about your body right now? Are you happy? Whats the stories youre telling your self right now? Over the last few months I have le...t my own belief system sabotage my health and fitness. After recognizing what these beliefs are and what my future would look like if I continued to believe these stories my life could end up very differently and not in a good way! So now its time to: Time to Step up Set a new Standard Create & Live an Extraordinary life To put my health first so I can better serve you! And it all starts NOW! If youre ready to start creating an extraordinary life for yourself it starts with joining me for my FREE 5 Day Body Confidence Program. In this group master coaching program I can show you how you can boost your body confidence in one simple, but powerful step, be comfortable in your own skin and control that little voice in side your head . Click the link below to register https://bit.ly/3jjJM1N

11.01.2022 In a protein obsessed world, its tricky to know how much of this macronutrient you need. Fun Fact Eat a protein-rich lunch. It helps keep your blood sugar steady, so you wont have an energy spike and crash.... And heres whats for lunch! Ive got a delicious protein-rich lunch idea that youll actually look forward to eating! Who doesnt love burritos? This recipe is better than takeout AND will save you $$$. PLUS you can modify it based on your food preferences. The base recipe is vegan but you can add cheese for vegetarians, or even chicken or ground beef if you eat meat. Make up a few ahead of time for grab-and-go lunches just reheat them before its time to eat! Black Bean and Hummus Burrito Wraps (Makes 4 burrito wraps) 1 tbsp olive oil 1 large onion, chopped tsp each of cumin, garlic powder, and salt 2 large red bell peppers 8 oz. (225 g) sliced mushrooms 1 can of corn 8 oz (225 g) your favorite hummus 4 large wraps or tortillas 1 can black beans, rinsed and drained 4 handfuls washed fresh spinach Optional: Goat cheese, crumbled Optional: 8 oz (225 g) cooked shredded chicken breast or ground beef Optional: guacamole and/or salsa for garnish Preheat oven to 425F/220C. Place parchment paper on a baking sheet and set aside. Heat the oil over medium-high heat in a saucepan and saute the onion until it softens and becomes translucent. Stir in the seasonings and cook for 1-2 minutes before adding the bell pepper. Saute until it begins to soften, and then add the mushrooms and corn. Continue to cook until the mushrooms begin to soften. Meanwhile, the layout wraps and spread a layer of hummus over them. Add the sauted vegetables, black beans, and fresh spinach, along with any of the optional ingredients you want to use, and roll into a burrito. Place burritos on a baking sheet (seam side down), and bake for 8-10 minutes. Serve immediately topped with guacamole and salsa. Store leftovers in the fridge, covered, and reheat before serving. Dont those sound delicious and super easy? Grab-and-go lunches make life so much easier! Let me know if you try these, and what you think :-) #protein #fitness #nutrition #healthyfood #healthy

10.01.2022 Take A MetsPWR Class at Fit Shape Health and Wellness. MetaPWR is a power circuit class using functional kit and exercises to work muscle and boost metabolism. The 30-45 minute class includes resistance and bodyweight exercises that work to develop strength and power whilst also giving you an intense cardio workout. ... This quick class will leave you feeling fitter, stronger, and give you that fantastic post-workout feeling. Click the click below to start your 14-day trial https://bit.ly/2Zow7io #metapw #fitnessstudio #fitness #gym #workout #training #fitnessmotivation

08.01.2022 Its a good morning with my 5-ingredient blueberry breakfast bars! What you need: 2 cups (300g) blueberries... cup (60ml) maple syrup 1 tbsp. arrowroot powder 3 cups (250g) rolled oats 1 ripe banana, mashed 3 tbsp. water HERE WHAT YOU NEED TO DO: Preheat the oven to 350F (175C). Line a baking pan with parchment paper. In a bowl, smash the blueberries using a fork. Combine with the maple syrup and arrowroot powder. Set aside. Add half the oats to a food processor or blender to create oat flour. Transfer to a mixing bowl and combine with the remaining rolled oats, banana, and water. Firmly press of the oats mixture into a thin, even layer in the baking pan. Spread the blueberry mixture on top and then crumble the remaining oat mixture over the blueberries. Bake for 20 to 25 minutes or until golden brown. #blueberry #strawberry #blueberries #raspberry #food #cake #foodporn #breakfast #dessert

07.01.2022 On some days or sometimes during weeks or even months life is just hard and tough. So never give up because your only limit is you. #nevergiveup #motivation #fitness #love #loveyourself

06.01.2022 Do you know how to rev up your metabolism? Well, Im going to give you a solid list of foods below that do just that ... As you might expect, the foods you eat can have a pretty big impact on how your body functions....Continue reading

06.01.2022 This year has been quite a ride so far. It has taken a toll on everyone. Lets cut out a little extra stress this week. Sound good? Something that really helps me personally is doing a workout to help reduce the amount of stress and anxiety I feel. I try to stay ahead of it as much as possible because one of the worst things about it is that after a while, it starts to feel NORMAL. ... Have you suddenly noticed that your shoulders are tight and your breathing is shallow and you have no idea how long youve been walking around like that? Thats not good. Stress can affect everything from your relationships to your health and everything in between. Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries. How would you rate your stress on a scale of 1-5? Whats your fave way to destress right now? Let me know in the comments! #stress #anxiety #mentalhealth #depression #health #stressrelief

06.01.2022 How to get good sleep? If you want to optimize your health or lose weight, getting a good nights sleep is one of the most important things you can do. A lot of people ask me how to boost their metabolism so we are going to take a deep dive into everything METABOLISM! Ive got a ton of GREAT info to share with you, plus a free 5-day Metabolic Jumpstart Challenge you can sign up for from here: https://bit.ly/2FzdQrE... Many of you still dont know what your metabolism actually IS! Its tempting to think of your metabolism as a thing kind of like your bodys speedometer that controls the rate your body burns energy. But your metabolism actually is a complex PROCESS where your body turns the food you eat into energy. And since you have dozens of trillions of cells, you can just imagine how complicated this whole process is! There is a long list of things that can affect your metabolism, including many things you cant control like your age, genetics, and whether you are male or female, and more. There are a LOT of things you CAN do to rev up (or slow down) your metabolism, based on your lifestyle choices. And you guessed it, SLEEP falls into that category! Here are some things you can do during the day to set yourself up for a good night of sleep! Get some sunshine in the morning to reinforce your natural circadian rhythm. Also, sneak in some exercise during the day! Among many other things, this can help with your bodys stress hormones AND make you more physically tired so your body wants to sleep at night! If naps get in the way of your sleep routine, try to avoid them, especially late in the day. A short cat nap after lunch is fine if youre lucky enough to be able to take one! Some people find that having coffee or other caffeinated beverages after 2 p.m. can impact their sleep. If youre interested in rev up (or slow down) your metabolism, its recommended that you make sleep a top priority and incorporate some of the tips above. #metabolism #health #weightloss #nutrition #healthylifestyle #fitness #diet

04.01.2022 Tune is for some inspiration from 2 Amazing trainer inspiring women every day!

04.01.2022 A day of learning... Never stop learning and growing. The more you learn the more you realize that you dont know very much. . .... . . #filex #filexvirtual #personalgrowth #successcoaching See more

04.01.2022 ATTENTION LADIES Stressed Tired Anxious ... Suffering pain & discomfort in the body If YES, Well I’ve got the thing just for you! Guaranteed to make you feel more relaxed than ever before. Did you know negative emotions can store in your body and manifest as pain or tension! Yep...your body speaks your mind, all you need to do is tune in and listen. In a powerful breath work session you let go of any negative emotions that have been weighing you down, maybe you didn’t even know they were there. You see what happens is, these emotions store in your body when they are unresolved and a lot of the time it’s in the back and the hips, out of sight out of mind. Using the power of the breathe you can release these emotions. By releasing the emotions we begin to heal the body. In this Work shop you experience the incredible power of sound. Everything is energy and everything has a vibration. Sound healing allows your body to heal itself by slowing down your brain waves, which affect every cell in your body, shifting them from dis-eased to being in ease. Combining Breath work and Sound Healing is a perfect combination to relax, restore and heal the body. This is a never seen before work shop you won’t want to miss. Click the link below to purchase a ticket. https://bit.ly/3aBW3N1

03.01.2022 Did you know Doing yoga regularly brings awareness to body alignment and control, improves flexibility, and reduces tension. It is a healing, strengthening, calming and relaxing practice that offers something for everybody, regardless of their age, gender, race, size, shape, background, and yes, even their fitness level!... Doing Yoga is also fun! Yoga lets you channel your inner child. You get to go upside down, take all sorts of fun shapes, and even sort of nap at the end of your practice. Its truly one of the few times you can just let go and be free. Yoga is for everyone! Its Yoga practice not yoga perfection. To book your classes check out the link here: https://bit.ly/2R4dWKd #yoga #fitness #meditation #yogapractice #yogainspiration #yogalife

03.01.2022 Do you know about the truth about stress and your weight? Stress is a natural part of life, and it hits all of us eventually. It can be a job with constant deadline pressures relationship or financial issues and it can even come in the form of good stress, like a new baby in the house! The most important thing you can do is to BE AWARE of and listen to your body.... Be mindful of how you are feeling and what you are eating. This lets you stay in (or regain) control. If you find yourself stressed or tense, take note! Take regular anti-stress breaks. Sometimes you have to be sneaky. I know of several people who make solo grocery trips and stand in the longest checkout line to extend their alone time. Also, experiment with meditation or breathing exercises a couple of times a day. Make time for exercise. This can help with stress management and boost your metabolism in the process. A brisk walk counts! Honor your needs. Just because someone in your life has an urgent need doesnt mean your own needs are less important. Make time for YOU! And above all, dont stress about stress! The key to it all is being MINDFUL, and adding self-care to your to-do list. #stress #anxiety #happylife #happy

03.01.2022 Interesting right! HEALth --> HEAL How are you healing your body today?

02.01.2022 What are you up to this week end? Comment below

01.01.2022 Are you ready for a HUGE dose of inspiration? I have an incredible story that will help get you fired up to dominate your day! Have you heard of Wilma Rudolph In 1960, she became the first American woman to win three gold medals in track and field at a single Olympics.... Thats impressive enough on its own but Wilmas story is far more than that. She started out her life with pretty much all the odds stacked against her, culturally, financially, and physically. Wilma was the 20th of 22 kids (!!!) in an African-American family growing up in the segregated South of the 1950s. When she was very young, she developed scarlet fever, double pneumonia, and, at the age of 5, polio. That left her disabled and unable to use her left leg. She was forced to wear a brace until she was 12, and doctors told her she would never walk again. But my mother told me I would, she later said. I believed my mother. With lots of physical therapy (including family members who massaged her leg and helped keep her active) and an incredible work ethic she eventually overcame her disability. When she reached high school, she joined the basketball team. Thats where she was spotted by a Tennessee State University track coach, who was impressed by her speed and began training her. By the time she was 16 years old, she qualified for the 1956 U.S. Olympic track and field team, where she earned her first medal: a bronze medal in the 400-meter relay. The triumph cant be had without the struggle. Wilma Rudolph But Wilma wasnt done. Even though she became pregnant as a senior in high school, she continued both her training and education, majoring in education in college. At the 1960 Olympics in Rome, she went on to break several records and earn 3 gold medals! In fact, she became known as the fastest woman in the world and skyrocketed to international fame thanks to her achievements. When she returned home to Tennessee after her wins, she refused to attend her homecoming celebration unless it was integrated and an estimated 1,100 attended a banquet in her honor, while thousands more lined up to watch her welcome home parade. A year later, she retired from competition, and went on to coach, teach, and run community centers to help disadvantaged youth. Winning is great, sure, but if you are really going to do something in life, the secret is learning how to lose. Nobody goes undefeated all the time. If you can pick up after a crushing defeat, and go on to win again, you are going to be a champion someday. Wilma Rudolph Talk about perseverance! So many takeaways from that story. So theres your dose of motivation for today. :-) GO GET IT! #motivation #fitness #inspiration #lovelife