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FitShift

Phone: +61 402 848 508

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12.01.2022 Hi All! It's officially December, its officially Christmas in 24 sleeps and my stomach is officially too big to be able to put my own tights on and do my shoe laces up...yay for the hottest summer ever For those of you whom I havnt had a chance to chat to yet if you have been away over the past week - FINAL PT SESSIONS FOR 2015 will be on Saturday 19th December and will RESUME on Monday 4th January 2016. If you plan to be away either side of this 2 week period could you please let me know asap. My return to the gym in the New Year will have me just over 8 months pregnant so fair to say we will be taking it 'day by day'. So would like to send out a huge hug and a thank you to all of my amazing clients whom have been so supportive throughout this journey thus far xx ak

09.01.2022 Ever woken up with what feels like a hangover but really you've just been a spectator at an ironman event for 2 days? Welcome to my Monday. I shuffled sessions so I could deal with the 4hrs total sleep on sat night and brought myself and Mr Kav down the beach for a coff. My point on this post is this breakfast venture could have easily turned into a B+E on a white roll lathered in sugary sauce which could be going down so well right now. But why F up your healthy eating pl...ans for the week first thing on a Monday?! Call me lame but I already have the forces of nature working against me at the moment so I scraped together 'we don't have any groceries' and managed to container up 2 weetbix, yoghurt and frozen berries...turned out to be the perf picnic breaky. So when it comes to food and exercise choices today...don't F it up already...its only Monday! Xx ak See more

09.01.2022 A conversation with one of my clients went like this today... Me: so I'm thinking of getting a Christmas nail. Do I get it today or Christmas eve? Because really no one wants to wake up with a Christmas nail on boxing day... Mia: how do you even have time to think about these things?! thanks for listening Mia

08.01.2022 Last night's dins. Lebanese food...my latest thang. Since I've been spending a fortune at our local I thought I should probably give it a go myself. Not a bad effort

04.01.2022 What a difference a weekend can make!! Two beautiful summer days down at the beach for this bump and I and I feel a thousand times better than I did last week!! Hope you all had a fab weekend, 2 more weeks left of PT and 3 more weeks until the big man arrives woohoo!! Start your week off strong xx ak