Fitsisters Melbourne in Moorabbin, Victoria, Australia | Sport & recreation

Fitsisters Melbourne

Locality: Moorabbin, Victoria, Australia

Phone: +61 401 670 403

Address: 7 Horscroft Place 3189 Moorabbin, VIC, Australia

Website: https://www.fitsistersmelbourne.com.au

Likes: 1679

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

23.01.2022 Happy birthday to my biggest maggot, magpie, monkey, Maggie. 14 today!! Big mini me, best mate, shadow and most beautiful girl in the world to me I’m not permitted to use any photos from the last 5 years ... Have a great day I promise to make it as enjoyable as possible even in ISO #monkey #maggie #magpie #scruff #birthday #isobirthday

23.01.2022 Protein banana bread thanks to my nutrition coach @outlawnutritionmelbourne I have become a chef at whipping this easy creation up. Churning through my True Protein and a field of bananas this is my go to on the run snack I needed ideas and accountability and that’s what I have now thanks to Outlaw ... #nutrition #learningtoeatenough #food #energy #organised #bananabread

22.01.2022 Me and little training partner @haylesr All year inside, outside, zoom you name it we did it. I would have been lost without my little pocket rocket that can talk under water, she is my accountability to sweat this year 5 rounds 25 wall balls 9 power cleans 60 seconds rest ... 25 wall balls 7 power cleans 60 seconds rest 25 wall balls 5 power cleans 60 seconds rest 25 wall balls 3 power cleans 60 seconds rest 25 wall balls 3 power cleans 60 seconds rest 25 wall balls 1 power clean Increasing weight Thanks @shanez_10 #trainingpartners #fridays #crossfit #project #bayside #moorabbin #wallballs

22.01.2022 Happy Friday from our happy place Multi tasking coaching zoom PT from the spin bike and watching and chatting #fridays #crossfit #pt #coaching #fun

21.01.2022 R U OK day today Take the time to check in on someone #ruok #ruokday #theresmoretosay #Gifted #RUOKCollab @ruokday

20.01.2022 https://www.steptember.org.au/fundraisers/luluacott

19.01.2022 Today I am grateful to all my Melbourne friends and community who are enduring this crapola iso. The ones that understand you, know how your feeling from the motivated days to the down days. Honestly I would be lost without a support network of humans that send a message to check, drop coffees off, send groceries, suprises in my bank drive past beeping the horn, go for walks, honestly who just give a shite about each other. I may be the most confident, motivating and strong p...erson on the outside but inside hey we all have poo poo days and not all smiles and motivation. Melbourne ISO has tested us big time and has shown us a clearer picture of the people who belong in your heart and has also shown us the people that don’t. I know I’m coming out stronger, fitter and know what I want. So many people without any mental illness have also suffered and been tested. So take the time to be kinder. Offering a hand, a message or a visit is the kindest thing you can do but do it even if they say no as they are probably to proud to ask for help. The givers are not good takers...so do it, send the message, get out of your own ego and bubble and take a moment for someone’s day you can change. Every single day I will message and call approx 15 people out of care or do something nice for them. It can change your day your moods and shows you care. To the people who packed up before stage 4 and left the state so you don’t have to put up with this I hope you had a great holiday; you will never know what Melbourne was like. My heart goes out to those small business owners struggling or who have had to shut their doors Be grateful for the jobs if you kept one, the food you eat, don’t be fussy, don’t complain just get excited for the sunny days and the freedom to come soon, the friends the family and good times and a greater appreciation we will all have for everything Gratitude alhamdulilah

19.01.2022 So with the weather getting nicer and restrictions lifting from tomorrow I will begin training my clients from parks around the area. Unfortunately I cannot do home visits until probably another 3 weeks, but am still operating on Zoom as well. I will be working from:- Kingston Health (opposite DFO)... Katarook Park (opposite Bunnings) Moorabbin reserve (opposite Harvey Norman) Days and times available Monday to Saturday from 6am to 6pm. Once day light savings comes I will work some later nights. To book please DM or 0401670403 See you soon - all equipment provided - strength, boxing, kickboxing, cardio #isofit #pt #supportlocal #cheltenham #moorabbin #personaltraining #fitness #pt #boxing #crossfit #kicboxing #fitsistersmelbourne

19.01.2022 10rm hang power clean today at 60kg was fun, some sort of animal came to training today with @sabby_hanna Saturday mornings are fun #crossfit #project #bayside #fun #classes #lifting #cleans #saturdays #moorabbin

19.01.2022 Happy 10th birthday to my youngest human Maximus Maxamillion. From the tiniest 2kg baby to the roughest strongest soft hearted little man #maximus #birthday ##max #ten #isoparty #zoomparty

18.01.2022 I’m not going to write any long winded post of 2020, I’m grateful for the experience Alhamdulilah All I need to say is Beast Mode is engaged today and for this year that is all Bring it!... #beastmode #me #yearofme #forward #planning #success #bayside #positive

17.01.2022 Last week of the online sessions and we are face to face. What a great night back inside the gym #crossfit #onramp #fsm #fam #community #bayside

17.01.2022 Perfect start to the day wow!! 6am and on the water with my bubble buddy @ketchupkat Mental clarity not even exercise ... Subhanallah it was beautiful #sup #kings #isofit #mentalhealth #bayside #beach #monday @ Melbourne, Victoria, Australia

16.01.2022 https://instagram.com/fitsistersmelbourne?r=nametag

15.01.2022 MELBOURNE ARE YOU READY? @body_by_nawel & @fitsistersmelbourne join forces to launch POWER YOUR LIFE!... Exclusive Womens Health and Fitness Workshop A team of Leading INDUSTRY EXPERT’S from FITNESS NUTRITION OSTEOPATHY PILATES AND MORE Present 4 hours of COMPLETE Education- Health, Fitness and Nutrition. Take charge of your life and learn from the BEST in the industry. Date : May 22nd Time: 1pm- 5pm Location : Body by Nawel 13A kraft court, Broadmeadows Investment: $79 ($10 from every ticket sold will be donated towards building a water well) Link in bio to purchase tickets (or spoil your mum/loved one this Mother’s Day/Eid ) What to expect on the day! Technique/Form Workshop! Learn how to execute the foundational compound exercises to maximize your workouts and prevent injury. Check your technique on the day. Participate and experience various sessions including EXCLUSIVE Cycle, Pilates, functional Fitness, CrossFit and more. Various EXPERIENCED coaches that will challenge your fitness on another level. Goal setting around Fitness & Nutrition! Take your training to the next level with a well planned goal. Learn how to set and achieve your goals. Nutrition seminar! Keto, low carb, paleo, Atkins, High protein - Do diets REALLY WORK? Learn the FORMULA on achieving fat loss for good. Nutrition Q&A to answer and debunk Nutrition questions and MYTHS. Guest speaker Esraa from @humeosteopathy. What are the most common injures women experience when exercising? Learn how to prevent/treat them- including lower back, shoulder, hamstrings, pre/post natal, ab separation and more. Each participant receives a FREE Body Composition Analysis Scan with FULL detailed report. POWER YOUR LIFE BAG - Each participant receives a FREE bag with vouchers, BBN membership discounts, workout sliders rrp $20, clean treat, Prowondr protein , T42 recipes & more MASTER CLASS REFRESHMENTS SPOT PRIZES STALL HOLDERS PROPIZZA SPECIALS (super special ) PROWONDR SPECIALS and more. It’s been an absolute pleasure programming and planning this workshop for ALL WOMEN. Everyone and anyone can attend regardless of fitness level @ Melbourne, Victoria, Australia

15.01.2022 The windiest day to take the paddle board out but as stubborn as I am I wanted to go in the ocean. Was absolutely stunning and good to be in nature again alhamdulilah Took 2 dives as so windy lol but am so grateful for all the Pilates I’ve been doing and we didn’t end up in Geelong #paddleboarding #ocean #restday #sunday #active #recovery

14.01.2022 OMG drop it!! @lskd hoodies in the mail today I love you so much already Amazing dress hoodie range i am in love #fridays #lskd #hoodie #jumper #dress #iso #fashion #training #fitsistersmelbourne #fithijabi @ Melbourne, Victoria, Australia

14.01.2022 I this Thank you @the_alchemy_empire for sharing #pray #goals #plan #work #succeed #alhamdulillah #humble

13.01.2022 This is Teddy, I’m so proud of her! First day doing split jerks and she smashed them out and improved in one session with her technique - amazing start to the week #monday #clients #proudcoach #teddy #fsm #lifting #technique #jerks

12.01.2022 For 23 years, Lulu Acott has helped transform people’s lives through health and fitness. Her mission in this world is to connect with people and help them, to ...watch them grow, change and live a better quality life to their fullest potential. Lou has been a gym owner, presenter, lecturer and is a Fitness Specialist who is a Personal trainer and CrossFit coach, CrossFit athlete, weightlifting athlete and MMA fighter as well as appearing on series 1 of Australian Ninja Warrior in 2017. She is also a Level 1 Karate Coach, Level 2 CrossfitCoach and Cycle Excel Level 1 Instructor. Lou has specialised in Boot Camps and Outdoor Fitness and opened Bootcamps Australia in Cheltenham in 2012 (now Hammer house) and also a keen Group Fitness Instructor, specialising in spin, body-attack and body-pump (Les Mills certified). She has completed many other courses within her industry including advanced resistance training, pre and postnatal exercise, kids and older adults training and much more. Lou plans to further her education with Crossfit Kids certification and Crossfit Gymnastics certification. Lou loves living an active life and has competed in Kyokushin Ring Karate and Kick-boxing and MMA her last fight at the Arnold Classics on 2017. She competed as a CrossFit athlete in May 2013, competing at the Crossfit Regionals in Wollongong where her and her team came 13th in the region and 2014 where they came 30th. She competed Olympic weightlifting and took out a silver medal at worlds in Auckland 2018 Passionate about the fitness industry professionally and personally, Lou was named a Fitness Leader of the Year finalist from Fitness Australia in 2008 and acted as Chairwoman for Relay For Life, Warrnambool in Victoria, a position she held for 10 years. She is also a Board Member for Cancer Council of Victoria advisory board. In March 2017 she converted to Islam, and decided to retire from fighting. She still continued to compete in CrossFit, winning an event in May 2019, which was the first time she had competed with the hijab on. This was a big event, because the transition to putting the scarf on while still being a competitive elite athlete was very daunting, but proved to be extremely rewarding. She currently runs an online fitness program Fitsisters Melbourne for Muslim women in lockdown, twice a week. All fitness levels and abilities join her sessions. and Lulu has the privilege of watching these women grow stronger and more confident through their physical fitness endeavours. Lulu was approached by the Pillars of Guidance women’s group in Doveton in November 2019 to begin running physical fitness sessions for women, which transitioned to online sessions post-pandemic. Lulu has made so many amazing friends and connections since she became Muslim, and we are in awe of her resilience and strength! https://www.fitsistersmelbourne.com.au/about

12.01.2022 Last session for the year Thanks to all my amazing clients and humans for your support and getting us all through this year x Be safe ... #session #community #beach #endofyear #fun #sweat #love @ Mentone Dog Beach

12.01.2022 Every year I love being an ambassador for R U OK day but I make sure this is an every day thing especially in stage 4 If you are not OK? Just reach to someone, u can call a friend or the hotline or call me and I will have coffee with u or via zoom x #ruok #ruokday #theresmoretosay #Gifted #RUOKCollab @ruokday

11.01.2022 The sweaty post workout satisfaction shot This post goes out to all my clients and workout buddies and network that have been my life support this year!! Without the accountability of joining in Saturday’s, to coach them during the week via zoom, the laughs, the chit chat and check in’s I don’t know where I would be. Thank you thank you from the bottom of my heart ... #isofit #clients #gratitude #health #mentalhealth #community #fitness #fitsisters #support #accountability

11.01.2022 Men and women, actually especially women can benefit from lifting heavy weights. Believe it or not if you lift heavy it won’t add bulk or size your body ladie...s. Promise. Size and strength are not the same when it comes to lifting. The more lean muscle we have the more we burn calories day to day the more we can eat. Seems like a win for me !! This means every day task feel easier improvements in metabolism, clothes fit better, your body will look leaner and more defined Self confidence Build cognitive function Prevent injury and improve bone density Increased sex drive Fight ageing I could go on and on, actually cause there is something primal and powerful about moving some weight around

11.01.2022 Pre season under 15’s netball session today. I don’t think they like me With covid and no training I think they were all happy to see each other and sweat #netball #preseason #training #crossfit #conditioning #fun #team #kids

10.01.2022 I’m please to be presenting at this amazing event on October 24th Be Kind To Your Mind - a three week virtual program enabling mothers with younger children to cope with stress, anxiety and depression during COVID-19. Saturdays 2-3PM ... Oct 10, 17 and 24 Register here: https://www.trybooking.com/BLTTG #kindtoyourmind #mentalhealth #health #fitness #kindness #daarul #anxiety #kids

10.01.2022 Well done to my crew this morning. We farewell to 3 recruits graduating into main group next week @crossfitprojectbayside We look forward to all the new recruits starting Tuesday #group #fitness #training #fsm #crossfit #projectbayside #moorabbin #graduation #flythenest

10.01.2022 Monday motivation - just keep going #motovational #monday #fight #gogogo #nevergiveup #smile #isostrength #melbourne #madness

09.01.2022 We are jumping with EXCITEMENT When North meets South! Body by Nawel has joined forces with Fitsisters Melbourne to bring you something EXCITING!... Something HUGE to support all women from all backgrounds of all fitness levels Watch out for details about this event being held in May Can you guess what it may be ? Body by Nawel #getexcited #bodybynawel #fitsistersmelbourne #community #womensfitness #education #workshops #fun #sweat #goals #learn #challenge

09.01.2022 Meet Melissa and have a read of her story, her journey and transformation taking place. Thanks to Jacqui Grant I became certified in Bariatric training. As a Fitness specialist this was the perfect course to upskill with as so many clients have had or have thought about this life changing surgery and it was important to me to know how to train my clients properly and safely post surgery Background:...Continue reading

09.01.2022 Inside and back on the platform Still light, still no knee sleeves, lifting shoes or a belt ever! Thanks to Pilates and covid I have learnt not to rely on them and actually use my core #snatch #oly #mornings #fun #crossfit #training

09.01.2022 Wake up, be positive, be nicer, make more of an effort, be kind, change your attitude and change your day #positive #effort #change #smile #kindness #happy #butterflyeffect

08.01.2022 Beautiful morning at the beach with my daughter Forcing myself to have a rest day as been training 1-3 times a day during ISO but the beach walk and fresh air cleared the mind and made me feel amazing. We go to Mentone dog beach to look and play with all the dogs cos Maggie wants one so bad. #sundays #family #freshair #sun #walks #beach #restday @ Mentone Dog Beach

08.01.2022 What does today look like so far? It means I will not stress, I will take time for myself, I will be with people I want to be with and relax #crossfit #community #family #sweat #friday #sleep #nutrition #nostress

06.01.2022 4 months of no barbell and only spin and Pilates I was craving lifting again. Half my old snatch weight but who cares, ISO made me focus on cardio, smaller muscles groups and I lost 7kg Snatching in the sun Happy Friday ... #snatch #lifting #isofit #fithijabi #fridays #fitsistersmelbourne

06.01.2022 Starting Sunday off right with a spicy little game while lots of our community slept #overheadsquats #sweat #sundays #crossfit #fitness #fun

06.01.2022 #Repost @womenacknowledgingwomen with @make_repost For 23 years, Lou Lulu Acott has helped transform people’s lives through health and fitness. Her mission in this world is to connect with people and help them, to watch them grow, change and live a better quality life to their fullest potential. Lou has been a gym owner, presenter, lecturer and is a Fitness Specialist who is a Personal trainer and CrossFit coach, CrossFit athlete, weightlifting athlete and MMA fighter ...as well as appearing on series 1 of Australian Ninja Warrior in 2017. She is also a Level 1 Karate Coach, Level 2 CrossfitCoach and Cycle Excel Level 1 Instructor. Lou has specialised in Boot Camps and Outdoor Fitness and opened Bootcamps Australia in Cheltenham in 2012 (now Hammer house) and also a keen Group Fitness Instructor, specialising in spin, body-attack and body-pump (Les Mills certified). She has completed many other courses within her industry including advanced resistance training, pre and postnatal exercise, kids and older adults training and much more. Lou plans to further her education with Crossfit Kids certification and Crossfit Gymnastics certification. Lou loves living an active life and has competed in Kyokushin Ring Karate and Kick-boxing and MMA her last fight at the Arnold Classics on 2017. She competed as a CrossFit athlete in May 2013, competing at the Crossfit Regionals in Wollongong where her and her team came 13th in the region and 2014 where they came 30th. She competed Olympic weightlifting and took out a silver medal at worlds in Auckland 2018 Passionate about the fitness industry professionally and personally, Lou was named a Fitness Leader of the Year finalist from Fitness Australia in 2008 and acted as Chairwoman for Relay For Life, Warrnambool in Victoria, a position she held for 10 years. She is also a Board Member for Cancer Council of Victoria advisory board. In March 2017 she converted to Islam, and decided to retire from fighting. She still continued to compete in CrossFit, winning an event in May 2019, which was the first time she had competed with the hijab on. This was a big event, because the transition to putting the scarf on wh

05.01.2022 It’s not always about the barbell. This is @teddiilic she hates this rope #functional #training #crossfit #project #bayside #community #fun #battlerope

05.01.2022 Next online zoom course starts next Tuesday and hopefully the last!! DM to register All levels Minimal or no equipment ... #zoom #isofit #training #coached #sessions #online #fun #community

05.01.2022 I know a Gang of humans that are coming out of ISO fitter than when they went in! What a community we have, and along the way during iso we have grown our gang! 3 times a week these warriors train on Zoom and get it done! Next 4 week online challenge starts next Tuesday 22 September! If u want in, send us a message ... #crossfit #online #zoom #fsm #training #isofit #community #family #fitness

05.01.2022 Out of the house to eat oh how rare after dark #food #octapus #friends #mondays @ 10 Greek Plates

05.01.2022 Training is my medicine, time for me, it’s time for balance, saying no, not feeling guilty, time is precious #training #upsidedown #metime #gymnastics #crossfit #life #sweat #fun #bayside @medinaactivewear The best training dress, long enough, all in one, doesn’t flap when upside down

04.01.2022 Our next 4 week challenge begins on January 12th. Tuesday and Thursday’s 7pm and Saturday’s 7am. Suitable for all fitness levels and ages. Register early as the turkey busters will be lining up to strip of the extra load #fitness #challenge #fun #crossfit #bootcamp #moorabbin

03.01.2022 Our recruits crushing it tonight #crossfit #onramp #classes #beginners #squats #bayside

02.01.2022 Yesterday marked 2 years since I decided to wear a scarf. It was as simple as waking up and knowing it was the right day, putting it on and going to work. As someone in the media and as an athlete I thought about the changes I would have to make after and slowly adapting. As a woman I have never felt more feminine, empowered and at ease with myself - alhamdulilah #twoyears #scarf #alhamdulillah #islam #proud #happy

01.01.2022 This is so dear to my heart. My family don’t have the same blood as me. They are the ones that message me, call me, laugh with me, accept me, care, hang out, sweat together, pep each other up and have your back. They check on you without judgement or filters. My family is the world to me and most of them in the 4 walls in Moorabbin not by blood #family #actions #speak #louder #love #truecolours #real #community

01.01.2022 This is @tiffany.warren.338 she rocks Today showed me some amazing overhead squats and snatches #proud #coach #crossfit #fridays @ CrossFit Project Bayside