FitSkill Personal Training in Seacliff, South Australia | Coach

FitSkill Personal Training

Locality: Seacliff, South Australia

Phone: +61 401 534 245

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• Sport & recreation
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• Fitness trainer
• Sport & fitness instruction

25.01.2022 The gym closing hasnt been all bad ....

24.01.2022 This may be a pivotal week ahead, for all of you with a fitness goal to achieve. Dont take your eyes off the prize, as there will be many temptations which could ruin your chances of success. Life can get in the way if you let it. Break down the barriers and excuses, stick to the plan, and be sure to resist the urges you know will derail your efforts. Strive for a balance of quality sleep, nutrition & very regular exercise in order to bust plateaus and keep those results flowing. ~Jim

24.01.2022 Outdoor sessions/home visits are now available. Use this time to improve your health and well-being in a fresh air environment

23.01.2022 Commitment to your health & fitness is training while up at the farm with the family. Dawn forgot to bring the workout gear, so we improvised. FaceTime sessions are pretty awesome. Technology hey!

23.01.2022 Personal Training (outdoor) is an essential service, and exercise is one of the only functions that you can still perform. Please get in touch if you would like any pricing information in regards to my services. Outdoor PT is certainly available.

22.01.2022 The compelling link between physical activity and the bodys defence system -Journal Of Sport and Health Science (May 2019)

19.01.2022 And just like that ........ we have a beautiful little boy

18.01.2022 I will have anti bacterial wipes & hand sanitizer on me at all times

18.01.2022 Christmas shopping done! #fitskill #christmas #giftvouchers

17.01.2022 FitSkill P.T. & the gym in which I operate my business; Paragon Fitness, are proudly 100% S.A. owned & operated. Unlike F45, Anytime Fitness, Goodlife Health Clubs, Zap Fitness, 24Fit, CrossFit, Derrimut, Next Gen and many others ...... #supportlocal #sa #gm #pt #sagreat #saowned

15.01.2022 **14 Day Free Trial at Paragon Fitness** Train with me at Paragon, and pay no gym entry fee for 14 days Plus enjoy unlimited use of the gym and classes ... Feel free to get in touch for more information

15.01.2022 Do you have New Years resolution to improve your health and fitness? Many start with the best intentions, however lack the commitment to follow through. Give yourself a fighting chance and recruit a Personal Trainer. Spaces are currently available, so book in your first session today

15.01.2022 And thats a wrap for today! Well done to all my clients who worked off their Christmas treats in this ridiculous heat (specifically Marg, Andrew, Paul, Monique, Victoria, Dawn, Janelle and Sean). Fantastic work

15.01.2022 as I do with you Rupesh. I enjoy how you smile more the harder I push you, and your great insights about life and positivity

15.01.2022 Nothing will interrupt the gains.

14.01.2022 One of my proudest moments as a coach has been working with my client Sam to help him become fitter, stronger and lose a total of 34kg. This assisted him to realise his dream and be recruited by the Royal Australian Navy. Well done and all the best mate

14.01.2022 The worst thing you could do for your health right now is stopping exercise, staying indoors and eating all the crap you have stockpiled. Your health still matters

14.01.2022 Buy one P.T. session and get one free! Available this week for new clients only. Get in quick! #sale #pt

14.01.2022 Lest We Forget . . . Sue Norman -Artist

14.01.2022 Hi all, it looks like I will be partially back at Paragon Fitness Centre at Happy Valley as of next week. I also have sessions available at Adelaide Fitness and Performance Centre (AFPC) at Marion as of this week. No membership is required. Please dont hesitate to get in touch with any queries you may have. Thanks, Jim

14.01.2022 Yes, you may have to cancel your overseas travel. However with the money you save..... you can get fitter, look good, feel good and strengthen your immune system (outdoor and home/mobile sessions now available)

13.01.2022 2019 can be the year you finally get your health on track. Although others may help, you are the only one that can make it happen!

11.01.2022 Some of my favorite screens from my FaceTime sessions yesterday .........

11.01.2022 I wholeheartedly thank you for all of your support this past year, I couldnt have done it without you. I cant wait to keep helping improve the health of my amazing clients, and growing my FitSkill family in 2019!! This will also be a significant one for Mandy and I, who are expecting a little bundle of joy at the end of this month! Its going to be a big year!

11.01.2022 I have 2 x 45 minute sessions available at Paragon Fitness Centre tomorrow at 5:30pm and 7pm. Please message for the details

10.01.2022 Well that escalated quickly. FaceTime/online/phone sessions for the next week team as I can’t give you COVID-19 over the phone or computer. New clients welcome and encouraged Stay strong and happy, even in the face of adversity.... Remember that there are worse things than being in this lockdown. **Disclaimer: I may or may not be posing for this photo (with my lovely client Dawn). Thanks to her grandson for taking the

10.01.2022 I have a few sessions available for new clients this week #letsdoit

09.01.2022 What a guy! Sean lifts over 100kg on the flat bench press and trains 5 x a week. Huge increases in strength, muscle mass and fat loss

08.01.2022 Two in five people say theyve gained weight during lockdown and yes, we can relate. More: https://bit.ly/2Y9BORj

08.01.2022 Great to see the gym so busy last night........... and everyone practicing excellent hygiene #lifegoeson

07.01.2022 Another screenshot from Fridays FaceTime PT’s

07.01.2022 Nothing happens until something moves ~Albert Einstein

07.01.2022 Appreciate you Kelly! Great consistency and persistence!

07.01.2022 Well then..... it looks as if spring has been cancelled and Summer has come early this week

07.01.2022 Happy New Year everyone! Your support is the only reason Im able to keep FitSkill P.T. alive. Heres to a prosperous 2020

07.01.2022 This was great feedback to receive on a Saturday My client lived with persistent knee pain for many years and accepted it as a part of life. When they began training only a few weeks ago, I mentioned I would be able to help rehabilitate what they referred to as ‘dicky knees’. ... What I didn’t expect is that it would happen so quickly. Many use injuries or pain as a reason why they are unable to exercise, when this is often misguided. This example just goes to show what is possible through strengthening work. I often work with a clients physiotherapist to ensure the right exercises and intensity is being used for the right person and injury. If you have an injury you would like to improve please get in touch. I have helped clients with a range of pain issues and injuries such as varying knee, shoulder and back conditions. I have worked with many clients on WorkCover and the NDIS. Although rehabilitation may be one goal, for the most part it’s tied in with fitness and weight loss goals. All of which can all be achieved at the same time, and work in unison with each other. If you have an injury you would like to improve please get in touch today ~Jim

06.01.2022 The new setup at home is not bad #fitskillpt #seacliff

06.01.2022 Great day for it with my hard working client Zoe! I have gym / outdoor / home PT sessions available, so don’t hesitate to get in touch with any questions

05.01.2022 Exercise and proper nutrition are the best tools you have, to improve your health and well-being. Maybe its time to prioritise.

05.01.2022 As usual, FitSkill Personal Training will be operating over Christmas and the New Year #trainer #pt

04.01.2022 Christmas gift cards are all ready to go! Do it do it

04.01.2022 Still no community transmission

03.01.2022 1 workout a week is 100% better than no workout per week

03.01.2022 Not keen on cooking while youre doing your workout this summer? Not a worry. Paragon Fitness Centre now has great air conditioning top to bottom

02.01.2022 Quote of the day: http://on.forbes.com/61811qcvz

02.01.2022 Gyms are back open Saturday 11:59pm

01.01.2022 Spring has sprung, and summer is just around the corner. What a perfect time to achieve those health and fitness goals! I have P.T. sessions available starting tomorrow.......... so lets get started today!