FitSmart Personal Training | Businesses

FitSmart Personal Training

Address: Level 1/30/33 Central Bvd 3217 Armstrong Creek, VIC, Australia

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• Sport & fitness instruction

23.01.2022 MINDFULNESS We seem to focus on our physical health over our mental health, when they are both just as important as each other Mindfulness is maintaining awareness of what is happening presently: our thoughts, feelings, bodily sensations and our environment. It helps us focus of the what is happening right now rather than what has happened or is going to happen ... Some people have trouble with mindfulness but after a few goes it can get easier! Also remember it is okay to reach out when you’re not doing well, we all struggle at one time or another, let’s be there for one another

20.01.2022 Bootcamp tonight and Wednesday at 6:30pm! Bring a friend for a free class!

16.01.2022 WATER Water is an essential part of a healthy diet and it is recommended that a person should drink up to 2 litres of water everyday! We need water for digestion, to absorb nutrients, to help us move, get rid of waste products and regulate our body temperature ... Not drinking enough water can cause you to become very ill, so it is important to drink as much water as possible throughout the day to stay hydrated

10.01.2022 Hiked the You Yangs today with my sisters Kirsty Smart Caitlyn Smart

10.01.2022 ~ EXCITING NEWS ~ We are reopening as of this Wednesday 6am!! I am beyond stoked to get back into the gym The countdown is on ... QuickFit - Warralily

08.01.2022 5 week challenge starting soon!

03.01.2022 Hey guys it’s been a while Lock down has been rough on all of us but we have to keep going! I am offering four week programs for just $30!!!... Once the four weeks is up we will reassess! If you are wanting to continue it will be another $30. To put it in perspective, it’s $30 a month for a health assessment, four week workout program, and check ins/chats to assess progress Due to lockdown I won’t be able to take you through workouts one on one so I’ll send you workouts you can do in the comfort of your home! Shoot me a message if you have any questions or for more details! Stay safe everyone! Leah Leah Smart