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Fitspire Me

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25.01.2022 Don't have dumbells at home?! Two cans of veggies, dog food or whatever you can find will do! If it's too light just increase the reps :)

24.01.2022 In desperate need of new workout tunes! Let me know your faves!

22.01.2022 Delicious juicy strawberries are now in season! Get creative with some different ways to eat them rather than in desserts or as a snack. Mix some leafy greens with strawberries, toasted almonds and some goats cheese and drizzle on some balsamic vinegar. Serve as a side to some grilled chicken and enjoy!

21.01.2022 Set your goal, make time for YOU and get it done! You CAN do this! Click on the link to enter :)

15.01.2022 Need some motivation on a lazy Sunday arvo?! Put your work out clothes on and your half way there to getting some fresh air and clear your mind for your busy week ahead!

15.01.2022 Don't be shy ladies! ...cardio won't get you the results that strength training will... Strong and lean is sexy!

14.01.2022 My "Fitspire Me" challenge this week is to walk or run 20km. Feel free to take up this challenge yourself and post your progress on the page! Walking is a great because it's low impact, great for any fitness level and can be easily done with small children in prams or bigger kids on bikes. Use smartphone apps such as Map My Run to track your progress!

12.01.2022 Is walking just as effective as running?

12.01.2022 Summer bodies are made in winter! What's your biggest body hang up?

10.01.2022 If you haven't already, jump on the green juice/smoothie bandwagon and feel the awesome benefits for yourself! I usually have one first thing in the morning before a work out. It gives your body a great hit of natural goodness and I find it really helps with bloating. An easy recipe to try is: 1 apple 1-2 carrots 1 cm piece ginger 1/2 continental cucumber... 2 kale or silverbeet leaves 2 stalks celery Juice or Blend! See more

10.01.2022 Why you don't need to join weight watchers to lose those few kilos!

10.01.2022 I'm going to regularly source and review different products that make us look and feel great! First is Frank Body Scrub which,for those of you that aren't familiar with it, claims to reduce cellulite, stretch marks, psoriasis and improve various other skin conditions! Sound too good to be true right? Well stay tuned to find out more!

07.01.2022 For all the "sweet tooth's" out there..

04.01.2022 Putting things in perspective to make this YOUR year! A happier, more confident you <3