Fitspire Me | Public figure
Fitspire Me
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25.01.2022 Random thoughts from my recent 30 days to healthy living journey
21.01.2022 Congratulations to Liza for winning my lucky door prize recently from my healthy happy hour, where I presented all things gut health and how the Arbonne 30 Days to Healthy Living has impacted my life and so many others!
19.01.2022 Happy New Year! XCELL L.A.B is back on tonight with me! While @denissmmm Is having a well deserved break. Yes, that’s L for Legs (lunges ) Abs... and Butt. see you then #fitfam! 7pm @plusfitnesswarwickfarm @jodznguyen . . .... . . . #fitspireme #fitspiremetraining #lovemyjob #fitspiration #fitness #groupfitness #smallgrouptraining #coreworkout #legworkout #glutes #squad #goals #legdayeveryday #pfwf #gymlife #girlswholift #bootygainz #workit #personaltrainer #fitmum #groupfitnessinstructor #girlboss #bossbabe#winning #mindset #stronger See more
17.01.2022 Throwback to Valentine’s Day 2019 at the gym (Plus Fitness 24/7 Warwick Farm). I wanted to give back to my amazing participants who take the time to come and look after their health, through exercise. And I am so grateful they join me every (most) weeks! . In celebrating International Women’s Day, I thought I’d repost this pic, but also recognize some amazing women who are amazing at what they do, work hard, and deserve some love and support and they are my good friend...s The Big Party where I purchased my gift pack from. . When you support local, you’re helping people like us support our families... put food on our dinner tables, and so much more. You’re not only getting better service and products, but you’re helping to impact lives, and their families lives in some way. So thank you. All you beautiful women. You’re amazing and I am so grateful for you xx @ Plus Fitness 24/7 Warwick Farm See more
15.01.2022 Another awesome box class done and dusted for the week. Great work team! See you next week! One more for the road before this mumma is off on mat leave!
13.01.2022 #Repost @plusfitnesswarwickfarm with @get_repost Well that was an ABsolute blast! @fitspireme showing our members some nice (and brutal ) core exercises during our weekly X-Cell Core class.... Be sure to participate in our other classes during the week. MON 7PM XCELL SHRED TUE 7PM XCELL LAB WED 7PM XCELL STRONG THU 7:15PM XCELL CORE LETS ALL GET RESULTS TOGETHER! #PFWF See more
10.01.2022 Just doing my thing.. that I love. We have some big goals to meet by November with this lady! . Repost @plusfitnesswarwickfarm with @get_repost All smiles as Trainer @fitspireme goes through some shoulder workouts with client @preeyapatel91 ... Need a Trainer? We got you covered! Come in and book a fitness assessment with any of our 4 experienced Trainers: @denissmmm @fitspireme @itsmelevyvy @dyna_sok . . . #fitfam #trainhard #bodybuilding #instadaily #wow #yes #whatsyourexcuse #weightloss #gymjunkie #pt #personaltrainer #coach #progress #fitnessdedication #nevergiveup #gring #fitnessmodel #hardwork #gymlifestyle #gymrat #instafit #instagood #hustleforthatmuscle #abs #squats #glutes #girlswholift #girlswithmuscle See more
10.01.2022 Testing out some new boxing gear @plusfitnesswarwickfarm last night in our Xcell Shred / Box class! A sneaky preview of what’s coming to #PFWF! Hands up if you wanna join us! . . . .... #Boxingforfitness #fitfam #boxingforbeginners #funtimes #coreworkout #fitnesslife #gymlife #personaltrainer #sydneypersonaltrainer #sweat #fitmum #workit #smallgrouptraining #fitspireme #fitspiremetraining See more
09.01.2022 How’s your gut doing these days? Unfortunately you can’t out exercise a bad diet. I can definitely help you be one of the first 10 to join my next 30 day gut cleanse clean eating program by Dec 31 (to start 7th Jan) and you will also receive 2x Free 30min PT sessions with me as well as 2x Free 30min massages with my biz partner @treend001. Start your 2019 off strong straight after the festive season!
09.01.2022 There’s always that one special crazy person.... It so happens to be the trainer... while everyone is looking all sweet and casual, post Core class, I’m just balancing on these two strong fellas like ‘omg don’t fall Jodz!!’ #wegotthis #fitfam #mytribe #smallgrouptraining #coreworkout
08.01.2022 Happy Monday! Ive been MIA for a few weeks, but wanted to let you know that I’m now taking a bit of a break to spend time with my kids Incase you missed it on my @jodznguyen profile, we doubled our kids overnight! We had twin boys, Edison and Erikson (check out the next pic) . Keep training, stay focused and don’t stop til you’ve achieved what you want! I’ll be back training you in no time! In the mean time, I’ll still be running my online 30 days to healthy living gut health nutrition program, so if you’re keen to get your gut back in order and feel amazing and look even better for summer time, hit me up and I’ll help you out! Chat soon! @ Plus Fitness 24/7 Warwick Farm
08.01.2022 That time last Tuesday when we got to the core part of Xcell LAB. These guys were either trolling me or having way too much fun while training their core. Laughter is a great ab workout right?! . . . .... . . #everythinghurts #fitnessfun #trainhard #legsabsbutt #coreworkojt #partnerworkout #sydneypt #personaltrainer #endorphins #happyhormones #fitfam #gymlife #groupfitness #smallgrouptraining #lovemyjob #pfwf #ouch #laughter @zafer8543 @vanessa.cabassi See more
07.01.2022 Hands up if you’re excited to head back to the gym soon!?!? I’m Reminiscing...I do miss that shirt, but for the mean time, team #PFWF have got you.
07.01.2022 See you in an hour for SHRED! Last class for 2018! Time to finish this year off with a BANG! @plusfitnesswarwickfarm . . . .... . . . . #shred #workitoff #christmascheer #smallgrouptraining #functionaltraining #fitfam #gymlife #girlswholift #boyswholift #coretraining #bodyweight #fatburn #personaltrainer #groupfitness #exercise #lastone See more
07.01.2022 Core workout and sunset backdrop. 30 degrees outside. No excuses. Just dedication. Well done team. Super proud of you all. Photo: @_transelite_ Plus Fitness 24/7 Warwick Farm . Watch this space. Due to popular demand, more classes coming soon. #bringiton2019 @ Plus Fitness 24/7 Warwick Farm
07.01.2022 Congrats to this lovely lady who won 10x 30min PT sessions with me (and 4x 30min massages with @treend001) simply by taking the leap of faith and hopping onto my 30 Day Healthy Living Program recently! While her 30 days may be over, she’s still following the program 80% and has had amazing results and now adapted to a better healthier lifestyle. Super proud of you Kathy! Even through the craziest of months of December, being Christmas and New Year season, you persisted and did so well!
03.01.2022 5 Benefits of Planking / Hovers: 1. A toned belly 2. Reduce back pain 3. Increase flexibility... 4. Improve your mood 5. Improve your balance and posture I challenge you to a 30 day plank challenge! Every day, perform a plank (technique check- elbows must be directly under shoulders, hips lifted with buttocks inline with shoulder height and abdominals braced, try it on your toes) do this everyday for 30 days until failure by timing yourself each time and see your progression after 30 days. Snap it and share it with ‘Day 1 Fitspire Me 30 Day Plank Challenge’ and tag @fitspireme with hash tag #fitspireme30planks and I’ll randomly select a winner! You’ll receive a nutrition goodie bag from moi! Go! I’ll pick a winner who does it consistently between now and July 31st 2019 Check out my client Trina performing one straight after a grueling session of kettlebell work already on her shoulders and upper back Who’s in?? Challenge accepted!?
02.01.2022 Monday nights are Core nights and what better way to do it with some added hovers! Or planks 30 Day plank challenge game on. Now go and do another 29 over the next month guys!! And see the difference and improvement in your core strength and posture between now and then! Don’t forget to hashtag #fitspireme30planks so I can see and pick a winner for a nutrition goodie bag! You have until 31st July 2019. Go!
01.01.2022 Event alert! Join me for a Healthy Happy Hour info session on Tuesday night 23rd April @ 6.30pm. You may just need this right after the Easter break! . Learn more about nutrition, gut health, and how the 30 Day program can improve your life! You can sample some products and also purchase on the night for 20-40% off and there will also be a lucky door prize! . Can’t make it but want more info? Shoot me DM on Insta or FB (@fitspireme or @jodznguyen) and I will be more ...than happy to help you. . . . . . . . . . #personaltrainer #healthyhappy #groupfitnessinstructor #pfwf #yourlocalgym #westernsydney #gymlife #vegannutrition #vegansupplements #toxicfree #crueltyfree #glutenfree #workout #protein #bcaa #guthealth #exercise #healthyliving #30daychallenge #nutrition101 #fitmum #instagymfit #instafit #fitpro #fitfam #healthyandhappy See more
01.01.2022 Merry Christmas #fitfam and beyond! Hope you all have a wonderful day celebrating! Stay safe and stay hydrated! Thank you for an amazing year, I am so grateful to each and everyone who of you who I have the pleasure of coaching, training and working along side with. See you in the new year, ready to smash some health and fitness goals. Xx . .... . . . . . #fitness #fitspireme #fitspiremePT #fitfam #fitmum #personaltrainer #personaltraining #groupfitness #smallgrouptraining #healthy #healthylifestyle #blessed #grateful #gymlife #fitnessfreak #pfwf #happiness #fitspiration #girlswholift #trainingday #legs #glutes #arms #sunsoutgunsout See more
01.01.2022 Happy birthday Plus Fitness Warwick Farm!!! Who parties on a Monday night!? We do! Thanks for coming out to celebrate with us Jodz Nguyen
