Fitstop | Gym/Physical fitness centre

Fitstop

Phone: +61 435 205 096

Address: 304 Montague Road 4101 West End, QLD, Australia

Website: www.fitstop.com/westend

Likes: 789

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• Businesses
• Sports & recreation venue
• Sport & recreation
• Gym/Physical fitness centre
• Fitness venue

25.01.2022 Never miss a Monday Your perfect chance to start the week strong and tick off 1 of your 3 Fitstop Formula workouts #fitstopwestend #westend4101 #westendgym #fitstop #functionalfitness #nevermissamonday

23.01.2022 Challengers, its time to unleash your limitless potential! Over the next 6 weeks, the @duopilates team are here to guide you through a 6-part Flexible Session Series to increase your overall performance in and out of the gym! This program has been specifically designed to support your overall progression and build more of a synergy between your mind and body. ... Flexible will be available to you via the Fitstop App every Sunday for the next 6 weeks. Saved under Sunday Daily Sweat, check out Flexible Session Week One - how to activate your core properly - today! #Fitstop #FunctionalTraining #Recovery #Stretch #Workout #Fitness See more

23.01.2022 It is time!!! FREE fitness all week long!! With over 11 years experience in rehabilitation & body mechanics we are more than your average group training facility. Now is your perfect opportunity to meet the team, train and experience the Fitstop WEST END difference. We can't wait to bring even more of our #4101 community together ... #notyouraverage #FITSTOPWESTEND #westend4101 #westendgym #brisbanegym

22.01.2022 Happy Fathers Day to all the dads out there! TAG your fave Fitstop dad and show him some love today #FathersDay #Dad

21.01.2022 Big shout out to Tash for being our August !! Tash is a super woman through and through!! Training at Fitstop, teaching boxing & most importantly Tash juggles all of this with her work as a nurse in the children's hospital. Tash shows up, gives it her all and inspires others along the way - always one with good advice and a smile on her face. Side note, she's so determined she showed up and smashed out her fitness test not long after having a car ac...cident - didn't miss a beat, kick throughs on point!! (GOALS - actually). We love having you as part of the Fitstop West End family Tash. @ - we hope you enjoy your 45min treatment Tash, he's an actual body mechanics wizard! See more

19.01.2022 Have you booked in for Sunday's flexible session with coach @tahlsbrooke - don't miss out on securing your place, everyone raved about this class last time 10am Sunday!!! #yoga #flexible #fitstopwestend #westend4101 #westendgym

19.01.2022 WIN! Take your performance to the next level thanks to Body Science! Head over to @fitstop_australia Instagram now for your chance to win a Body Science x Refine You Performance Pack valued at $300. ENTER NOW https://bit.ly/2CX75iu T&C's in first comment.

18.01.2022 We've opened up all our sessions on the Fitstop App for FREE WEEK this week Book your spot now and experience the Fitstop difference for yourself! Visit our link in bio to download the Fitstop App OR register for more info #Fitstop #FitstopFreeWeek #FreeWeek

18.01.2022 Big shout out to @karinagriffiths for being our September !! Karina is 100% a team player, an incredible part of the Fitstop West End community, jumping into everything happening in the gym and beyond. Training with us during lockdown, post lockdown and long before, she has clocked up over 100 sessions since we reopened (and more). Karina is busily running her own business helping the community and still finds time in her day to focus on her health a...nd fitness. Fun fact. Karina drives past 5 other Fitstops to train with us at West End! We feel loved! Thank you Karina for being an amazing part of the team, we love having you as part of the family! @ - we hope you enjoyed for 45min treatment Karina! #fitstopwestend #westend4101 #memberofthemonth #westendgym #brisbanegym #fitfam #fitstop #thankyou See more

18.01.2022 COMMENT which exercises you think will feature in tomorrows FIT TEST workout! Get ready to set your fitness benchmark for the next six weeks! Book your spot via the App now and join us as we kick off day one of the Refine You Challenge! #Fitstop #RefineYou #6WeekChallenge

18.01.2022 Did you know head coach and owner of Fitstop West End Cameron has had 27 broken bones Both his femurs have rods and his foot broken so badly it formed into almost a solid bone mass. The doctors told him he would never walk properly again - he proved them wrong & that is what started his career in coaching, focusing on structural balance concerns and rehabilitation #fitstopwestend #fitstop #westend4101 #westendgym #brisbanegym #actionsports #bmx #fmx #gym #4101

17.01.2022 REFINED!! Starts this Saturday August 29!! So excited to continue and begin this journey with our gym fam Not a challenge but a whole lifestyle plan, with our support 100% along the way, find out how you can integrate Refine You into your current life for results you can't deny! #refineyou #fitstop #fitstopwestend #refined #challenge #beforeandafter #westendgym #brisbanegym #westend4101

17.01.2022 Who else checks the workout screen as soon as you walk in the door? We're gearing up for a solid FUNCTIONAL session tomorrow! Expect deadlifts and bench press for your major lifts as we progress overall performance in Week 2 of #RefineYou #Fitstop #FunctionalTraining #Progression

14.01.2022 We ignite peoples' passion to play a bigger game! It's all about taking YOU to the next level and unleashing your limitless potential! #TheFitstopDifference #Fitstop #GroupTraining #FunctionalTraining #Fitness

13.01.2022 Aroo!!! You have asked and we are super excited to create another Fitstop West End Spartan team for Novemeber 2020!! Numbers are really limited, we've sent out an email to you all and need to act fast on purchasing tickets - if you have not received it and are interested in being a part of the 5k Sprint or 10K Super please send us a message asap! Date. November 29 2020 Where. Numinbah Valley ... We will put together a team Fitstop shirt, some extra training sessions led by Coach @tahlsbrooke & organise a hire bus to get to and from the venue. Get excited!!!! #fitstopwestend #westend4101 #westendgym #spartanau #brisbanegym See more

13.01.2022 Group fitness but better feeling intimidated by big gyms, not knowing what to do? Love the idea of group fitness but feel you will be lost in the crowd? That is 100% what we are about at Fitstop West End. Every class is coached by real trainers in real time & every workout created by a team with the individual in mind - all workouts scalable to your fitness needs and created to grow with you. Basically receiving the benefits of one on one coaching in a group envir...onment - win win! #fitstopwestend #fitstop #westendgym #westend4101 #fitfam #groupfitness #brisbanegym See more

11.01.2022 Shout out...... We love this crew! The housemtes who train together and ALWAYS laughing!! #housemategoals #Repost @c.aito ... if weve learnt anything in the last 6 weeks its that @g_racepowell is a fit queen & that gym is the ultimate dancefloor #liftlaughlove ... #fitstop #fitstopwestend #westendgym #briabanegym #westend4101 #6weekchallenge #refineyou

11.01.2022 @elanamullaly is our challenge Queen - after winning multiple challenges and just generally always giving it 150% Elana walks away with the goals she's been chasing every time and it shows. 3% Body Fat 30kg Strength Gains 7 mins off Fit Test... Always walking in and out of the gym with a smile on her face, we are so proud of Elana's efforts post Covid lockdown, juggling 2 babes, work, life and all the rest. Elana is an OG member of Fitstop West End and she is #unstoppable. : "When Fitstop opened up in my neighbourhood I was looking to shift the weight I gained through my pregnancy. Little did I know it would become a huge part of my life and joining would be the best decision Ive ever made for my health and well-being. I had been a member of other gyms but found the atmosphere unmotivating and unsupportive. Ive always found Fitstop to be that extra kick in the pants I need to get me in there most days and push me to new limits and actually get results. On top of that coach Cam and the team are super knowledgeable and encouraging and I dont think I ever walk out without a smile on my face. Great members, great team, great gym." , ! #fitstop #fitstopwestend #westend4101 #westendgym #brisbanegym #fitfam #6weekchallenge #refined #refineyou @ West End See more

11.01.2022 We are so excited to open our doors to all West Enders this week for FREE WEEK!! Jump on the app now to secure your spot & train with our gym fam - experience the Fitstop West End difference. Better than group fitness - 1:1 support & scalable classes, whether you train for fun, general fitness or to hit a specific goal, new to training or advanced - there is an option for EVERYONE #fitstopwestend #fitstop #westendgym

10.01.2022 We are looking for our next team member to join our growing family. Flexible shifts, train your clients rent free + above award wages and staff training we are passionate about our community. You must be friendly, passionate, dedicated + excited to train and learn. If this sounds like you send your resume to [email protected] #brisbanegym #westendgym #westend4101 #fitstop #fitstopwestend #personaltraining #werehiring

09.01.2022 What a vibe! We absolutely loved seeing everyones faces in this week - new and old! Thank you so much to everyone who came down and trained with us Cant wait for Social Saturday tomorrow - all the best bits of the week just passed, never one to be missed, book in now to save your spot - 7, 8:15 & 9:15am ... Lets get warmed up and ready for our next challenge starting next weekend #fitstop #fitstopwestend #westendgym #westend4101 #friyay #fitfam

08.01.2022 Social Saturday is here again!! Tomorrow join us for the best of all the workouts of the week just past... Not that they aren't all great of course and what's even better.... It's open to EVERYONE in the community, so if you want to try us out, only train Saturday or train with your friends - this is the place to do it That's how much we love #westend4101 Download the app now and book in to save your spot. 7am, 8:15am & 9:15am #fitstop #fitstopwestend #westendgym #community #friyay #fitfam

07.01.2022 What does your gym membership mean for you? A. Just a place to train B. A place to be healthy and social C. I workout mostly for my mental health... D. I'm working towards physical goals E. All of the above F. None of the above Comment below - A, B, C, D, E or F Social Saturday is tomorrow - so if you answered A then let us show you why B, C, D & E are actually the correct answer #fitstopwestend #westend4101 #westendgym #fitstop #fitfam #brisbanegym #unstoppabletogether See more

06.01.2022 Were SO pumped to announce that Fitstop has teamed up with @bodyscience to bring you the next Refine You 6 Week Challenge! Challengers can expect new delicious recipes, e-books and podcasts, goal setting tools, nutrition and training tips, PLUS Body Science discount code + prizes to be WON! Starts 29 August. Register now via link in bio! ... #Fitstop #RefineYou #Challenge #BodyScience #westend4101 #westendgym #brisbanegym #fitstopwestend

05.01.2022 Party Time!!! We love our gym parties, but we especially love our end of year party!! They always end with a bang.... or karaoke and we would love your RSVP's - all members past and present (along with our non member social Saturday regulars) are welcome so please lets us know asap if you're attending and any guests or dietary needs!

02.01.2022 WHAT A WEEK!! Now we have taken a moment to relax and reflect on the week past we are excited to get stuck into the week ahead and of course with the energy so high we aren't even wasting a moment and jumping head first into our next challenge - because why not? The weather's warming up soon and who doesn't want to be feeling 100% to enjoy the summer?! We have 6 weeks of a fresh new challenge for you to jump all into - full of new recipes & information to take your he...alth to the next level Big shout out to the team at @bodyscience for partnering with us on this one Follow the link in our bio for more info - starts August 29! Ps. This fitness test is a gooden #sundayfunday #refineyou #challenge #fitstop #fitstopwestend #westendgym #westend4101

02.01.2022 Wednesday!! Mid challenge and mid week - what a feeling! Wondering how you're tracking? Now is the perfect time to book in your mid-way scans! $20 for all challengers Let's see your progress and discuss your goals further! Ready for the next few weeks ahead!! #refineyou #fitstopwestend #westend4101 #westendgym

01.01.2022 COMPETITION TIME!! , - . You win:... 1 x Month membership at Fitstop West End 1 x 1:1 30 min consultation with head coach & owner Cameron including structural balance assessment to help optimise your training 1 x Access to our final Refine You program for 2020 (Oct - Dec) 1 x Fitstop West End Towel (printed locally here in West End) 2 x inbody scans How to enter: 1. Follow us @fitstop_westend 2. Tag 2 friends & comment below why you're ready to kick start your summer. 2. Download the Fitstop app (select your location as West End only) BONUS ENTRY - for sharing and tagging us in this post Entries close Tuesday September 29th 9am Winner to be announced via Instagram story and contacted via phone &/or email address. ................................................................. #fitstop #fitstopwestend #westend4101 #westendgym #brisbanegym #competition #win #fitfam #community Prize is non transferrable. Membership, coaching session + inbody scans to be used within 6 months of winning. Winner drawn at random. Prize is for use at Fitstop West End only, open to non current members of Fitstop West End. See more

01.01.2022 ! Huge shout out to @_georgieporter for being our November member of the month!! Georgie basically lives here... (her words I swear!) and honestly we wouldn't want it any other way.... She's a weapon in the classes (legit inspo) and we have loved watching Georgie grow, finding fitness and family in the walls of our gym all while balancing this with a crazy uni schedule - you could say we are crazy proud. Georgie is ALWAYS one to lend a hand, hang around for a chat and get involved in all the Fitstop extras and we love having her as a huge part of the family! @ ! we hope you enjoy your 45min treatment Georgie. #fitfam #gymfam #memberofthemonth #westendgym #fitstopwestend #westend4101 See more

01.01.2022 !! Squat bar height - this is simple but super important for safety in your workouts. If the bar is too high you might struggle to re-rack the bar and if its too low you have to hunch to get the bar on and off which may result in back pain/injury.... If you need a hand with adjusting your height in class, do not be afraid to ask! #trainertiptuesday #squat #westend4101 #westendgym #brisbanegym #fitstopwestend #fitstop See more