Fitstop in Ashgrove, Queensland | Sport & recreation

Fitstop

Locality: Ashgrove, Queensland

Phone: +61 402 592 569

Address: 480 waterworks rd 4060 Ashgrove, QLD, Australia

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Likes: 644

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Never miss a Monday!! Starting our week with slow and controlled strength training BOOK IN NOW and set yourself up for a feel good day

25.01.2022 Good vibes only! Have a great weekend everyone!!!

25.01.2022 HUMANS OF FITSTOP ASHGROVE Meet - Shona @shonalynch OCCUPATION - An Exercise Physiologist, currently working at the Wesley Hospital as a Physio assistant and going back to uni for round two to do my Masters in Physiotherapy ... WHEN I’M NOT TRAINING AT FITSTOP YOU’LL CATCH ME - Training and competing as an Australian Aerobic Gymnast all over the shop. A social butterfly who loves to enjoy a coffee or beverage. FUN FACT - Some may say I have crossed the pearly gates, had CPR done on myself at 1 week old in a different country (poor mum and dad) FAVOURITE FITSTOP SESSION AND WHY? Has to be Fast - little bit of both ,resistance and cardio and always love the push of a spicy finisher. You’ll spot me by my tomato face WHAT DO YOU LOVE MOST ABOUT BEING A MEMBER WITH US AT ASHGROVE? Hands down has to be the most down to earth, genuine group of people I have ever met. Best gym year yet for me with so many gains. Amazing members, always happy to get sweaty with a great balance of social outings . @kell_fsa and the boys have created the most amazing family and I’m so grateful to be apart of it

24.01.2022 Masked up but always smiling!! We absolutely love what we do and nothing stops us delivering exceptionally awesome sessions to our extra awesome community!! Have you registered for our FREE WEEK next week? ... www.fitstop.com/freeweek See more

23.01.2022 Here’s a fun one for you to try team! SAVE this full body LADDER WORKOUT with Anthony from Fitstop Victoria Point 5 ROUNDS - start at 50 reps per exercise and descend by 10 reps each round (50, 40, 30, 20, 10) Shoulder taps... Flutters Half burpees Leg raises Squat jumps Check out our on-demand Daily Sweat sessions via the Fitstop App if you're making the most of summer holidays and can’t make it to the gym this week! PLUS, our Daily Sweat workouts also contribute towards your streaks this silly season #Fitstop #DailySweat #Fitness #HomeWorkout

22.01.2022 Happy Good Friday Team! We've crafted a workout for you to complete with your family and friends over the easter break! SHARE this post with your workout buddy and make sure to tag us in your stories and posts! #FitstopDifference #GroupTraining #Easter

21.01.2022 You have to start somewhere, you have to start sometime, what better place than here with us!! We have the most incredible community and the Fitstop formula for results!! We will support you all the way!! ... Head to www.fitstop.com/ashgrove to book your FREE session..

19.01.2022 HUMANS OF FITSTOP ASHGROVE NAME- Matthew Biondic @caesar_451 OCCUPATION - Sparky ... WHEN I’M NOT TRAINING AT FITSTOP YOU’LL CATCH ME - Watching pointless YouTube videos, cooking or scuba diving. FUN FACT - I won the Fitstop challenge last year! WHAT YOU LOVE MOST ABOUT Training with us at FITSTOP ASHGROVE - The culture at Fitstop, particularly the sense of camaraderie. It’s different from any other gym where I’ve trained. Kelly, Bill and James are knowledgeable and always there to assist.

18.01.2022 Looking for a pawfect way to start your weekend!! Come down for our Social Saturday session!! Full body high energy workout for all fitness levels 6:00am - 7:00am -8:00am ... FREE FOR EVERYONE!! To book in simply download the Fitstop app and create a free account at ashgrove, select your preferred session rally your friends, we can’t wait to see you! See more

18.01.2022 HAPPY GOOD FRIDAY TEAM We’ve put together a spicy workout to get you sweaty today. grab a friend and give it a go!! Oh... and don’t forgot to take a gorgeous sweaty selfie and tag us

17.01.2022 HUMANS OF FITSTOP ASHGROVE Meet - Jonathan Lai @jonathanlai Occupation - Tech Entrepreneur... When I’m Not Training At Fitstop You’ll Catch Me - Hiking national parks or diving with turtles. Fun Fact - I just arrived back home to Brisbane after a decade abroad. Covid brought me here! What You Love Most About Training With Us At Fitstop Ashgrove - Come for Functional, stay for Fit

17.01.2022 We're absolutely PUMPED for the new Fitstop // 6WC Now in the Fitstop App , the NEW Fitstop Challenge is a 6 week program focused on improving your performance through progressive training and sustainable nutrition! SWIPE to check out the key inclusions! AUTUMN '21 // STARTS 15 MAY! Up for the Challenge? Register now via fitstop.com/challenge... #Fitstop #FitstopChallenge #Fitstop6WC #Fitstop6WCAutumn21

17.01.2022 Tomorrow is the LAST DAY of 2020... Let's warm up and kick start the celebrations early with the last session for 2020 team! We're bringing the energy for an epic FUNCTIONAL session to ring in the new year - you just need to show up and make it count #Fitstop #TheFitstopDifference #FunctionalTraining #NewYear

17.01.2022 Happy 25th Birthday to this awesome guy @james_mann!! We hope you have the most fabulous day today! Our entire fitfam appreciate the wonderful person you are! ... There’s never a dull moment with you around! Keep smiling and being you! See more

16.01.2022 HUMANS OF FITSTOP ASHGROVE Meet @uvdberg Ursula Speare @ross446 partner OCCUPATION - Jill of all trades!! ... WHEN I’M NOT TRAINING AT FITSTOP YOU’LL CATCH ME - Puppy training FUN FACT x 2 - Ursula means little dancing bear - Next year I will be half a century!! WHAT YOU LOVE MOST ABOUT TRAINING WITH US AT FITSTOP ASHGROVE - - The group environment. - The beautiful friendships I’ve made. - The fun - The camaraderie and challenging each other in the sessions

15.01.2022 HAPPY EASTER FITSTOPPERS! #Fitstop #FitstopFamily #GroupTraining #FitstopDifference

15.01.2022 SOCIAL SATURDAY Tag your training buddies to let them know you’re keen then come down tomorrow for our FREE COMMUNITY SESSIONS.. 6:00am - 7:00am - 8:00am Book in via the Fitstop app! ... Start your long weekend feeling extra fabulous!!

14.01.2022 Check out some of the meals our 6 Week Challengers have been whipping up this week... You can’t live a full life on an empty stomach!! We teach sustainable heathy habits that bring incredible results!! ... Link in bio for more info

13.01.2022 We ignite peoples' passion to play a bigger game! It's all about taking YOU to the next level and unleashing your limitless potential! #TheFitstopDifference #Fitstop #GroupTraining #FunctionalTraining #Fitness

13.01.2022 Thanks to these legends for starting their day with us. It sure was a vibe!! If you missed it today, pencil it in your diary for next week. Free session every Saturday!! Tag a friend you are coming with or bringing along week

13.01.2022 FOOD AND GIFT DRIVE We all know Christmas is a time for joy. But for those doing it tough it is often a very challenging, heartbreaking and isolating time. Every Christmas, The Salvation Army provides around 160,000 meals and over 64,000 hampers and vouchers to individuals and families in need. As COVID-19 continues to impact individuals, families and communities across the country, our community support now is more important than ever. By donating food or gifts, we ...can help make sure we leave no one in need this festive season. We have such an incredible community here at Fitstop Ashgrove and together as a community we will rally together over the next two weeks and get as many gifts and food items as we can and make a big impact together. We have a Christmas tree in the gym, if you would like to be part of our Christmas appeal, simply place your item under the Christmas Tree. We have collection arranged for the 14th December so all gifts and food items will need to be under the tree by then. FOOD DRIVE - Non perishable items, supermarket gift cards, special Christmas items, Foods to suit kids and the elderly. GIFT DRIVE - Gifts for all ages, babies, kids and parents. Gift cards, unwrapped gifts, new items only. Helping those less fortunate than us is a blessed opportunity to show thanks for the gifts of life that we ourselves enjoy. For more info please DM us or chat to us on the gym.

12.01.2022 Team work making the dream work.... Thank you @bodyscience for educating us on their incredible product range we are now proudly stocking.. Come down this Saturday between 6-9 am to sample the full @bodyscience range...

12.01.2022 We are celebrating our 2nd Birthday this coming Saturday during our Social Saturday sessions We would love you to join us and bring your friends along for FREE!! Saturday 28th November 6-9am ... - Epic workouts and vibes! - Lucky Door Prizes! - DJ in the house bringing the beats! - Body Science Supps! - Pumping Social Saturday Sessions 6am, 7am, 8am! - Book via the Fitstop app - Bring a friend and/or family member along - FREE for non members so gather your friends and come have fun with us! See you soon!

12.01.2022 FINAL HOUR!! Don’t miss out!! Sale ends at 6pm!! https://www.fitstoptraining.com.au/sale/boxing-day/

11.01.2022 We are UNSTOPPABLE TOGETHER! @ TAG your training buddy to let them know you appreciate them! #Fitstopdifference #groupfitness #community

11.01.2022 Progression is key! This week is our 6 week challenge testing week and your opportunity to benchmark your current performance of your major lifts so you can measure your progression over the next 6 weeks! These lifts will be included in this week’s FUNCTIONAL sessions MONDAY - bench press + back squat THURSDAY - deadlift + push press... Book your sessions via the Fitstop App now and get ready to set yourself some goals! #unstoopabletogether #refined #refineyou

11.01.2022 Surround yourself with people who make you smile more.... it was smiles all round today!! We are so grateful for our wonderful community

11.01.2022 Let’s crush this week team! Monday sets the tone for the week... Book your sessions, commit and conquer!!

10.01.2022 HAPPY EASTER SATURDAY!! Good to see our team of gym bunnies bouncing around today! See you all on Monday for the public holiday sessions!!! 6:00am ... 7:00am 8:00am See more

10.01.2022 Your health is always our top priority and with this in mind, we wanted to take the opportunity to share with you the FITSTOP STANDARDS - these standards have been created in line with the Government’s guidelines and are our best efforts to keep our community safely moving

09.01.2022 IT’S GO TIME!! We resume our full timetable tomorrow and we can’t wait to get back into it with you! Stay accountable and book into your sessions now!!

09.01.2022 Feeling fabulous and ready for the long weekend!! Thanks for joining us team!! Don’t forget we are open on the Monday Public holiday.... Come down for a sweat! 7:00am & 8:00am sessions Book in via the app!! See more

09.01.2022 Always so much fun with these legends!! Was so good to see so many lovely new faces today!! We hope you enjoyed it as much as we did!... See you all next week!!

08.01.2022 HUMANS OF FITSTOP ASHGROVE NAME- Sophie @sophiegarnier (wanna be Mrs Sparks ) OCCUPATION - Registered nurse & Beauty therapist ... WHEN I’M NOT TRAINING AT FITSTOP YOU’LL CATCH ME - Probably having a wine and some cheese FUN FACT - I speak fluent French and I won one of the 6 week challenges last year WHAT YOU LOVE MOST ABOUT BEING A MEMBER WITH US? Always get a nice warm welcome from Kell, Bill & James as soon as you walk into the door, they are always encouraging and supportive throughout the workouts and all of the great people you get to meet and train with. It’s the best gym experience I’ve ever had- such good vibes and makes exercising so much fun!!

08.01.2022 Community!! Our longtime members and friends Jill Sibley and Matt are following their dream and opening Fitstop Strathpine very soon!! Register your interest now if you’re in the area!

07.01.2022 BRISBANE, WE’RE GOOD TO GO Our community truly is stronger together and because of this, we’re pumped to announce that our GREATER BRISBANE locations are ready to welcome you back tomorrow - all we ask is that you mask up. Inline with Government requirements, we’ll be requiring all members and visitors to wear a mask inside the gym until 22 January 2021. Team, we’re so thankful for your hard work and cannot wait to see your masked-up faces this week

07.01.2022 Expect a personalised service in a group setting! Even though there are others in the room, our trainers are hands on and focused on supporting your individual form and technique #Fitstop #TheFitstopDifference #FunctionalTraining #GroupTraining

06.01.2022 There’s nothing better than watching our members transform and become happier and healthier... Michele @killerkayak our last Challenge winner did just that and so much more... Not only did Michele have an incredible physical transformation but also a HUGE transformation in lifestyle and confidence. Massive strength gains, fitness gains and technique improvement.... Michele is a weapon in the gym and we are so proud of all she achieved You are are seriously unstoppable Michele and we can’t wait to see what you will achieve this challenge.. We feel very grateful to be apart of your health and fitness journey and thank you for choosing us!! Thank you to @city.cave.paddington @urbanchichairsalon @amyurbanchic for Michele’s awesome prizes For more info on our 6 week Challenge head to www.fitstop.com/refineyou

06.01.2022 Team, now is a fantastic time for you to RESET Enjoy this down time and make sure to set aside time to reflect on the past couple of months and set some goals for the next few to come! #Fitstop #goalsetting #mentalhealth

04.01.2022 HAPPY NEW YEAR TEAM We can’t wait to help you become even happier and healthier this year! Let’s make 2021 our BEST year yet! #Fitstop #HappyNewYear #2021

03.01.2022 Happy Father’s Day to all the dads out there! TAG your fave Fitstop dad and show him some love today #FathersDay #Dad

02.01.2022 FREE WEEK IS COMING Next week Monday 18th - Saturday 23rd Jan you can experience the Fitstop Ashgrove difference for yourself. FREE for the whole week! Without any obligation! Just come down and have some sweaty fun! ... This is when we open our doors to your family, friends and colleagues to showcase the full Fitstop formula. We are incredibly proud of the community we have at Fitstop Ashgrove. We are so much more than a place to train, we have built an environment that when you walk through the door you feel like you’re coming home! We can’t wait to welcome you! Register via the link in our bio!! Who would you love to bring to free week? Tag them below so they know!! #freeweek #free #fitstop #goals #new #goals #fit #healthy #happy #strong #fitness #grouptraining #functionaltraining #strength #bardon #ashgrove #thegap #redhill #brisbane

02.01.2022 Don’t be afraid of being a beginner... Want to feel healthier, happier, fitter and stronger? The time is now!!... Come down and try a free session with us. We will look after you every step of the way Head to www.fitstop.com/ashgrove to register your interest.