Fitstop in Browns Plains, Queensland | Gym/Physical fitness centre

Fitstop

Locality: Browns Plains, Queensland

Phone: +61 488 775 303

Address: 129 Browns Plains Rd 4118 Browns Plains, QLD, Australia

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Likes: 879

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• Sport & recreation
• Gym/Physical fitness centre

22.01.2022 We are UNSTOPPABLE TOGETHER! @ TAG your training buddy to let them know you appreciate them! #Fitstopdifference #groupfitness #community

19.01.2022 WA, FITSTOP IS HEREToday we welcomed Fitstop Melville to the family as our first WA location! Congratulations to owners Rick, Tarryn and the Fitstop Melville team - we are absolutely pumped to see you bring the Fitstop difference to WA! We are so proud of the impact you are already creating and have loved seeing you share the Fitstop feeling with your incredible community Check out@fitstop_melvillestories for more Open Day action... Perth, this is just the beginning #Fitstop #FitstopMelville #WesternAustralia #FitstopFamily

15.01.2022 M O B I L I T Y M O N D A Y Following on from last week’s T-Spine twist, to help with spinal flexion which helps with your back squat, deadlift and rows, try this mobility movement. You will need: ... 1 x Bench 1 x Broom stick/ mobility pole 1 x Towel/ May (for knees) 1. Set your towel down and have both knees facing the bench (can also use a couch) an arm lengths away to begin with. 2. Grab the broom stick or mobility holding it palms facing up, and your forearms are rested on the bench top. 3. Set your elbows so they slightly hang off the bench. 4. Breath in and on the exhale begin to move your head between your body and the bench as your elbows bend and hands move toward your back. 5. Depending on your range of motion and how tight your body is, you may feel the stretch in your upper back (thoracic spine), latissimus dorsi, Teres Major, deltoids and triceps. 6. Keep inhaling and exhaling as you increase the range of motion holding for two minutes. @ Fitstop

15.01.2022 Hey Fam! As directed by the Queensland Government, we will be taking a quick break from 5:00pm today and returning from 4:45am, Tuesday 12 January. In the meantime, we've got our Daily Sweat sessions via the Fitstop App to keep you moving Stay home, and stay safe!

11.01.2022 We’re here for the boomies. Nice work to the team that got out of bed on a rainy day and started their weekend off the right way! Don’t forget our Christmas party starts from 4pm! We can’t wait to celebrate you, and your achievements from this year. ... Be safe and enjoy your weekend ! See more

11.01.2022 The first FREE FITNESS WEEK of 2021 is coming! It’s back, and bigger than ever. What is FREE FITNESS WEEK? It’s where we open up our doors for the wider community and non-members to experience the Fitstop difference. ... Get ready by following these simple steps: Mark it in the diary 18-24 January Download the Fitstop App Register your details Select BROWNS PLAINS Invite your friends Sessions will be available to book real soon. For more information, slide into our DM’s

10.01.2022 2020 has been a rough year. Be that it affected you directly or someone close to you, it impacted in a way we never thought possible. With the end in sight, what are you doing with your time over the next two weeks? Now is a great time to reflect on what went well, how you would like to elevate your experience in the future, celebrate your accomplishments and write down what you’re calling in for 2021! ... We have heard the term silly season being thrown around as if we didn’t just experience the silliest year of strange events. But what if we spent this time now celebrating our wins, and setting new intentions for the year ahead. Be that for health and fitness, relationships, business and calling, financial or adventure. An important note from your trainers; take the time to slow down, recharge and enjoy the festive season. Spend time with family and friends, eat the food, drink the beverginos, sleep in but most of all, be loving and kind to yourself in the process. Even now and when 2021 rolls in, we cannot wait to P L A Y with P U R P O S E and nurture your P R O G R E S S for another year.

10.01.2022 BRISBANE, WE’RE GOOD TO GO Our community truly is stronger together and because of this, we’re pumped to announce that we’re back tomorrow, Tuesday, 12 January. All we ask is that you MASK UP. ... Inline with Queensland Government requirements, we’ll be requiring ALL members and visitors to wear a mask inside the gym until 22 January 2021. We’re so thankful for your cooperation and cannot wait to see you this week! @ Fitstop

07.01.2022 BRISBANE, WE’RE GOOD TO GO Our community truly is stronger together and because of this, we’re pumped to announce that our GREATER BRISBANE locations are ready to welcome you back tomorrow - all we ask is that you mask up. Inline with Government requirements, we’ll be requiring all members and visitors to wear a mask inside the gym until 22 January 2021. Team, we’re so thankful for your hard work and cannot wait to see your masked-up faces this week

06.01.2022 Your health is always our top priority. In light of the latest announcements and as directed by the Queensland Government, our GREATER BRISBANE locations will be taking a quick break and returning from 5AM Tuesday 12 January - please check in with your location for session times. In the meantime, we've got our Daily Sweat sessions via the Fitstop App to keep you moving We ask you to stay home and stay safe. Thank you team #Fitstop

05.01.2022 If you’re tired of working out alone. If you’re wanting a Personal Trainer and Coach without the price tag. If you want a supportive network and accountability. Then here is your permission slip, to do something different, to get the result you want. ... Join us NEXT WEEK for Free Fitness Week. A great opportunity to experience the Fitstop difference for yourself. Download the Fitstop App Follow the in app instructions Select BROWNS PLAINS Book in, sessions are now live! Want more information? DM us and one of our friendly coaches will be in touch.

05.01.2022 Hey Squad! Your health is always our top priority and with this in mind, we wanted to take the opportunity to share with you the FITSTOP STANDARDS - these standards have been created in line with the Government’s guidelines and are our best efforts to keep our community safely moving If you have any questions or concerns, please speak to the team. @ Fitstop

04.01.2022 It’s that time of week again, where we show you how to, or in this case what not to do! Setting up for a Bentover row is super important, as is any lift. And so is your form as we look at the common mistakes most humans make when they begin to apply progress overload. When setting up make sure you hinge from the hip (bow to the Queen). Ensure that your belly button is sucked toward your spine to ensure your core is engaged and no pain takes over in the lower back.... You also want a soft bend in the knees to keep the joints safe and that you feel a stretch in the back of the legs. From here retract your shoulders back to maintain a straight line through your back. Once here, pull from the elbows as that bar meets your belly button. Be sure to look for momentum jerks, having to drive the bar with excessive force, the weight should be comfortable yet challenging enough that you can still bring it up without sacrificing the initial range or tempo.