Fitstop in Bundall | Sport & recreation

Fitstop

Locality: Bundall

Phone: +61 452 499 885

Address: 2/11 Strathaird road 4217 Bundall, QLD, Australia

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Tomorrow marks the start of our final challenge for this year! That means it’s FIT TEST time! Time to set bench marks, push limits and support those around you to do the same! We are also offering a "LEVEL UP" option for those ready to take it to the next level! ... If you're finding it hard to find your routine, or looking for something to focus on, this is it!!! It’s not to late to register! Click the link below to register for more info: www.fitstop.com/refineyou See more

25.01.2022 Your first session is FREE!! Download the Fitstop App, Create your account with BUNDALL and book in your preferred session FUNCTIONAL - Strength and Technique FAST - Power+Strength and Cardio ... FIT - HIIT / Cardio See more

25.01.2022 We're absolutely PUMPED for the new Fitstop // 6WC Now in the Fitstop App , the NEW Fitstop Challenge is a 6 week program focused on improving your performance through progressive training and sustainable nutrition! SWIPE to check out the key inclusions! AUTUMN '21 // STARTS 15 MAY! Up for the Challenge? Register now via link in bio (fitstop.com/challenge)... #Fitstop #FitstopChallenge #Fitstop6WC #Fitstop6WCAutumn21 See more

25.01.2022 Our Social Saturday workouts are on Tomorrow!!!! Times - 6:30am & 8am It’s a FREE WORKOUT If you are not a member, no problem jump in and train for FREE!... All you have to do is; 1: Download the Fitstop app 2: Create a free account with Bundall 3: Book in your session Experience the Fitstop difference and start your weekend off right with our one of our cracking Social Saturday workouts!

24.01.2022 HEY FITSTOPPERS! It’s time to unleash your limitless potential with the next #RefineYou 6 Week Challenge - this ones on us STARTING SATURDAY 27 JUNE, get access to a flexible meal plan, new creative recipes, goal tracking, nutrition support + exciting new bonus events and features Together, let’s build a strong routine, set some healthy, long-term habits and kick some serious goals! ... Register via fitstop.com/refineyou (must be an active member) #Fitstop #6WeekChallenge #Nutrition #Fitness

24.01.2022 Keep moving We are still running sessions this holiday session to help keep you moving and consist with your training Swipe across to see our timetable and book in your last sessions for 2020!!... #keepmoving #holidays #training #lifestyle #embracethesweat #fitstop

23.01.2022 Week 1 of the Refine You Challenge is on! FUNCTIONAL BENCHMARKING Monday: Bench Press & Back Squat Thursday: Deadlift ... With high focus on form and technique, challengers are encouraged to Slow down and control the movements to ensure a safe, heavy lift setting a x1, x3 or x5 RM (Repetition Max) benchmark to track strength progress over the next 6 weeks Let’s get it!!!!!!!

23.01.2022 WIN! Take your performance to the next level thanks to Body Science! Head over to @fitstop_australia Instagram now for your chance to win a Body Science x Refine You Performance Pack valued at $300. ENTER NOW https://bit.ly/2CX75iu T&C's in first comment.

22.01.2022 Tomorrow is the LAST DAY of 2020... Let's warm up and kick start the celebrations early with the last session for 2020 team! We're bringing the energy for an epic FUNCTIONAL session to ring in the new year - you just need to show up and make it count #Fitstop #TheFitstopDifference #FunctionalTraining #NewYear

22.01.2022 Have you seen the new timetable?! For more information on our class types, Register your details via our website: https://www.fitstop.com/bundall

22.01.2022 Check out some of our Challengers Meal prep and fresh creations so far! Who else loves simple, nutritious and DELICIOUS meals each day?! ... #refined #mealprep #fuelup #trainhard #achievegoals #cancoom #simple #tasty #6weekchallenge See more

22.01.2022 MONDAY 22 JUNE, WE’RE BACK! And we’re as excited as you are! Our number one priority will always be the health and wellbeing of our members. Please familiarise yourself with our OUR PLAN TO KEEP YOU SAFE as we return to the gym (posted earlier in our feed). ONLY ONE WEEK TO GO ... #Fitstop #FunctionalTraining

21.01.2022 Like every Refine You Challenge, we’re kicking off DAY ONE with the FIT TEST! Join your location tomorrow AM and set your fitness benchmark for the next 6 weeks. The FIT TEST is designed to be completed at your own pace and sets a goal for ‘future you’ to improve Book your spot via the Fitstop App now #Fitstop #FitTest #RefineYou

21.01.2022 On Monday’s we lift! Functional sessions are designed to build strength and sculpt lean, defined muscle Members turn their attention to controlling form and technique, working on progression and mobility Our Coaches are here to educate and guide members on technique tips and tricks as well as supporting progressions and increasing weights on major lifts ... Wanting to improve your strength or tone and sculpt muscle definition? First session is FREE! Download the app and book in your free trial See more

21.01.2022 Do it for the feeling - and the results! You'll burn calories, build lean muscle and progress your athletic abilities ALL in a fun and supportive group training environment #Fitstop #GroupTraining #FunctionalTraining

20.01.2022 Week One of #RefineYou means BENCHMARKING WEEK! Focus on your major lifts in Monday + Thursday's FUNCTIONAL sessions - back squat, bench press, deadlift and push press. This week is the perfect opportunity to set your goals and define your WHY #Fitstop #Challenge #Goals #Strength

20.01.2022 The next 6 weeks are all about REFINING YOU - and your health and fitness habits into a long-term, sustainable routine that gets REAL RESULTS! TRACK your Challenge progress with our tracking template and SHARE with the world! NEW REFINE YOU tracking template releasing on our stories today! Get ready to SCREENSHOT #Fitstop #RefineYou #Challenge

20.01.2022 REFINE YOU CHALLENGE APPROVED PB, Banana and Chocolate - name a better combo! These muffins are just one of many NEW recipes to feature in our Challenge starting 27 June This Challenge is on us for all members - what's stopping you? Head to fitstop.com/refineyou to register or for more info!... #Fitstop #RefineYou #Nutrition #Fitness #Recipe

20.01.2022 FUNDAMENTALS SESSIONS This is a brand new session we have introduced to our timetable specially for this challenge! The Fundamentals sessions are all about expanding on education and technique, allowing our members more time to focus on their execution to help increase strength and confidence in the understanding of: Finer details on form and technique How to Spot a mate safely and effectively Including accompanying exercise to compliment the Focus Lift... Tomorrow afternoon at 4:15pm or 5:15pm where we are focussing on the BENCH PRESS! Don't forget to book in via your Fitstop app If you are not yet a member, download the Fitstop app and claim your first free session!

19.01.2022 #REFINED Refine You Challenge Winner!@_its_indi Check out our incredible member, India, and her epic results from our last ‘Fitstop 6 week challenge’ here at Fitstop Bundall India has been through and incredible and inspiring physical and mental personal growth journeyShe was able to channel her self worth into committing to the 6 week challenge, to not only improve her physical Health and fitness, but also her emotional and mental health ... Here are a few words from Indi: This 6 week challenge was both a physical and mental transformation for me. I learned the art of maintaining discipline, overcoming self doubt and most importantly, I became happier and stronger in both the mind and body. The six week challenge isn’t meant to be easy, it’s tough, but if you apply yourself, the overall result is so incredibly worth it! I’m so thankful I joined the Fitstop community who have now become my family, and who have helped shape me into the happy and healthy person I am today. India’s RESULTS: In-Body scan: Total Body Weight down -6.7kg Lost 7.4cm from her waistline Down -2 Levels in Visceral Fat Fitness test improved Strength test = Back Squat / Bench Press / Deadlift = all increased by 5kgs We are so proud of your India! A true inspiration and motivation for those around you!

19.01.2022 We’ve levelled up this #RefineYou Challenge to further enhance your performance in and out of the gym! Both DAILY MINDSET and DAILY STRETCH will feature as a NEW 7 part series to help you build solid foundations and routine in the next 6 weeks. DAILY MINDSET Increase focus, confidence and overall performance so you can be the best version of you.... DAILY STRETCH Improve flexibility, range and mobility so you can move better in the gym and throughout life. Enjoy these short 3-5 minute sessions each day via the Fitstop App during the Challenge! #Fitstop #RefineYou #Mindset #Stretch

19.01.2022 Lets talk RECOVERY Training hard and pushing the body to new limits, speeds and strengths has a massive effect on performance, which is great!! But, making time for recovery is just as important! This can done in many different ways, from using the Cool Down stretches we run after our session, including a "Rest Day" that incorporates Active Recovery, like a light walk, stretch and mobility or logging onto the Flexible series sessions on our app... Not sure what the benefits of incorporating recovery into your training regime? Check this out

19.01.2022 We ignite peoples' passion to play a bigger game! It's all about taking YOU to the next level and unleashing your limitless potential! #TheFitstopDifference #Fitstop #GroupTraining #FunctionalTraining #Fitness

18.01.2022 Challengers, it’s time to unleash your limitless potential! Over the next 6 weeks, the @duopilates team are here to guide you through a 6-part Flexible Session Series to increase your overall performance in and out of the gym! This program has been specifically designed to support your overall progression and build more of a synergy between your mind and body. ... Flexible will be available to you via the Fitstop App every Sunday for the next 6 weeks. Saved under ‘Sunday Daily Sweat’, check out Flexible Session Week One - how to activate your core properly - today! #Fitstop #FunctionalTraining #Recovery #Stretch #Workout #Fitness See more

18.01.2022 Start Week One of #RefineYou STRONG Define your WHY Take your 'before' photo Set your benchmarks for fitness and strength Book in for at least 3 x Fitstop sessions ... Try at least 1 x Daily Mindset + 1 x Daily Stretch Aim for 80/20 nutrition rule Check out the 'Rules of Week' in our 'CHALLENGE' highlight It's not too late to join your fellow Fitstoppers for our BIGGEST 6 Week Challenge yet! Sign up via fitstop.com/refineyou - this one is on us

18.01.2022 With 39 sessions available each week, Fitstop Bundall have the class schedule that works for you! We recommend a minimum of : 1x FIT - Cardio/HIIT 1x FAST - Compound/Conditioning ... 1x FUNCTIONAL - Strength/Technique 1x SOCIAL SATURDAY - Fun with the FitFam Per week to get the most out of your training and increase performance to help achieve your health and fitness goals!! Claim your first free session now Simply download the Fitstop App, select BUNDALL as your location and follow the prompts to set up your account and book in your desired session See more

17.01.2022 MELBOURNE, WE’RE BACK! And @fitstop_southmelbourne is showing us how it’s done After many long months keeping connected and moving via Fitstop At Home, we are SO PUMPED to say all of our location’s doors’ around the country are now open! Your first Fitstop session is FREE so be sure to download our App and see for yourself what the Fitstop difference is all about ... #Fitstop #FitstopMelbourne #Reopening #Melbourne #GroupTraining #FunctionalTraining

17.01.2022 We are UNSTOPPABLE TOGETHER! @ TAG your training buddy to let them know you appreciate them! #Fitstopdifference #groupfitness #community

17.01.2022 Your First session is always FREE! Simply: Download the Fitstop App Create an account with BUNDALL ... Book in your preferred session FREE! Come in and feel the Fitstop difference with us at Bundall! See more

16.01.2022 The first Free Week for 2021 is almost here! From 18 - 23 JANUARY, you or your friends and family can experience the Fitstop feeling at any of our locations for FREE for an entire week - it's the perfect opportunity to try the complete Fitstop Formula and see what our awesome community is all about! To register - simply download the Fitstop App, create your profile, choose your closest location and BOOK IN #Fitstop #FreeWeek #FunctionalTraining #GroupTraining

15.01.2022 When two strong brands come together WATCH THIS SPACE @bodyscience

14.01.2022 Post workout smiles with Fitstopper @ellisgarwood REPOST - I had a fresh start with my fitness and I joined @fitstop_bundall I’m happy to say I’m in love with my training schedule again. So make sure you find out a way to work out that you love, it’s different for everyone. #Fitstop #GroupFitness #TrainingRoutine #FunctionalTraining

13.01.2022 REAL results are possible when you have a goal and a plan. COMMENT using a if you have set at least 1 x GOAL you plan to achieve in less than 6 weeks time! #RefineYou #Fitness #Health #Challenge

13.01.2022 Positively impacting lives is our PASSION And our passion played out today with @fitstop_northtoowoomba + @fitstop_aspley both joining our family! Let's make them feel welcomed team We're PUMPED to be able to bring the Fitstop feeling to more locations very soon too! Stay tuned Where would you LOVE to see us open next? #Fitstop #FitstopFamily

12.01.2022 HAPPY NEW YEAR TEAM We can’t wait to help you become even happier and healthier this year! Let’s make 2021 our BEST year yet! #Fitstop #HappyNewYear #2021

11.01.2022 Our family is GROWING FAST We're SO pumped to be welcoming @fitstop_northlakes + @fitstop_bundaberg this Saturday and @fitstop_capalaba the next! Jump over to their pages and give them some love! Where would you LOVE to see a Fitstop open next? #Fitstop #GroupTraining #FunctionalTraining

11.01.2022 BRISBANE, WE’RE GOOD TO GO Our community truly is stronger together and because of this, we’re pumped to announce that our GREATER BRISBANE locations are ready to welcome you back tomorrow - all we ask is that you mask up. Inline with Government requirements, we’ll be requiring all members and visitors to wear a mask inside the gym until 22 January 2021. Team, we’re so thankful for your hard work and cannot wait to see your masked-up faces this week

11.01.2022 We've opened up all our sessions on the Fitstop App for FREE WEEK this week Book your spot now and experience the Fitstop difference for yourself! Visit our link in bio to download the Fitstop App OR register for more info #Fitstop #FitstopFreeWeek #FreeWeek

11.01.2022 We are so pumped for our first FREE WEEK of fitness for 2021!! From the 18th-23rd of January, you can experience the Fitstop Difference at Bundall for FREE for an entire week! Our Fit, Fast and Functional group training sessions encourage progressive and educational training in a fun and supportive team environment ... Tag your friends and let them know! Register now via the Link in our Bio https://www.fitstop.com/freeweek See more

09.01.2022 We’re SO pumped to announce that we’ve teamed up with @bodyscience to bring you the next Refine You 6 Week Challenge! Challengers can expect new delicious recipes, e-books and podcasts, goal setting tools, nutrition and training tips, PLUS Body Science discount code + prizes to be WON! Starts 29 August. Register now at fitstop.com/refineyou ... #Fitstop #RefineYou #Challenge #BodyScience

09.01.2022 Much needed Flexible Event This Sunday morning we will be slowing things right down with an amazing Yoga Stretch session to focus on mobility and recovery for our challengers and members as we finish up week 3 of our 6 week Refine You Challenge. It is so important that we invest time into stretching for... Injury prevention Improving range of motion and posture Decreasing muscle soreness Increasing flexibility & mobility Increasing blood flow which helps to clear the mind & increase energy We are really looking forward to having Dani, a dedicated Yoga Practitioner to take us through her nourishing, deep stretch session with a dose of mindfulness This Sunday at 9am See more

09.01.2022 PREORDER YOUR NEW CREW JUMPER NOW Your essential for pre and post session this winter Preorder with your location NOW (orders close 23 June)! #Fitstop #Apparel #Winter

09.01.2022 NEW FIT TEST FORMAT Tomorrow is the start of Challenge and we’re ready to spice things up, team! This NEW Fit Test is all about quality reps in a 20 MIN time cap - get ready to record your round and reps!... It’s time to set your fitness benchmark to progress past in 6 weeks time #Fitstop #FitTest #RefineYou #Challenge #Fitness #Nutrition

08.01.2022 It’s time to unleash your limitless potential with the next #RefineYou 6 Week Challenge! - this ones on us STARTING NEXT SATURDAY 27th JUNE With access to a flexible meal plan, new creative recipes, goal tracking, nutrition support + exciting new bonus events and features! ... Together, let’s build a strong routine, set some healthy, long-term habits and kick some serious goals! Follow the link for more info (must be an active member) https://www.fitstop.com/bundall See more

08.01.2022 ALMOST SOCIAL SATURDAY Join us in-gym (QLD) or via Fitstop LIVE (VIC) for hands down, our favourite session of the week! Book your spot via the Fitstop App now #Fitstop #SocialSaturday #FreeWorkout

08.01.2022 Free Week starts NEXT WEEK! This is your chance for you (or your friends) to experience the Fitstop difference for FREE for an entire week between 17 - 22 August at any of our locations! Visit our link in bio to register PS. Melbourne, we’ve got you covered with a Fitstop At Home Free Week via the Fitstop App! ... #Fitstop #FreeWeek #FreeWorkout #Fitness #GroupTraining See more

07.01.2022 FUNCTIONAL - This session is design for Lifting heavy, striving for progression, focusing on form and technique. Our functional sessions combine compound movements using major muscle groups with isolation exercises to help promote muscle gain and overall strength!

07.01.2022 Get your abs and glutes fired up SAVE this killer TABATA workout by Kendall from Fitstop Burleigh. COMPLETE 40 seconds ON / 20 seconds OFF of each exercise: Skaters Single Leg Romanian Deadlift (right side)... Single Leg Romanian Deadlift (left side) Glute Bridge March Burpees Pike Ankle Taps Sit To Stands Donkey Kicks (20 sec each side) Side Clams (20 sec each side) TRY... 1 ROUND = 10 min 2 ROUNDS = 20 min 3 ROUNDS = 30 min Head over to our Instagram @fitstop_australia for full demonstration of each exercise! Want an extra burner like this or can’t make it to the gym? Check out our on-demand Daily Sweat sessions in the Fitstop App! New workouts every day #Fitstop #DailySweat #Fitness #HomeWorkout

07.01.2022 PROGRESSIVE TRAINING + COMMUNITY are the core of Fitstop Join us tomorrow for our FREE Social Saturday and experience the Fitstop difference for yourself! Book your spot via the Fitstop App now #Fitstop #FunctionalTraining #FreeWorkout

05.01.2022 MELBOURNE only one sleep until we’re back! Your trainers are SO ready to see you Who’s booked in and ready for a big week? #Fitstop #FitstopIsBack #GymsAreSafe #ExerciseIsMedicine

05.01.2022 Happy Father’s Day to all the dads out there! TAG your fave Fitstop dad and show him some love today #FathersDay #Dad

04.01.2022 FUNCTIONAL BENCHMARKING STARTS TODAY! Monday: Back Squats & Bench Press! Thursday: Deadlifts ... Challengers test their 1RM, 3RM or 5RM and set their goals for improvement in 6 week's time! See more

04.01.2022 Bring on the New Year! Now is the perfect time to start thinking about your short term and long term health and fitness goals for 2021!! With over 35 classes returning to our usual schedule this week, be sure to book in your sessions via the app and start setting small weekly goals to get back into routine and consistency with your workouts ... Ready to Feel the Fitstop difference? Your First class is free! Simply download the Fitstop app today and book in your preferred session See more

04.01.2022 Here’s a fun one for you to try team! SAVE this full body LADDER WORKOUT with Anthony from Fitstop Victoria Point 5 ROUNDS - start at 50 reps per exercise and descend by 10 reps each round (50, 40, 30, 20, 10) Shoulder taps... Flutters Half burpees Leg raises Squat jumps Check out our on-demand Daily Sweat sessions via the Fitstop App if you're making the most of summer holidays and can’t make it to the gym this week! PLUS, our Daily Sweat workouts also contribute towards your streaks this silly season #Fitstop #DailySweat #Fitness #HomeWorkout

04.01.2022 Your health is always our top priority. In light of the latest announcements and as directed by the Queensland Government, our GREATER BRISBANE locations will be taking a quick break and returning from 5AM Tuesday 12 January - please check in with your location for session times. In the meantime, we've got our Daily Sweat sessions via the Fitstop App to keep you moving We ask you to stay home and stay safe. Thank you team #Fitstop

03.01.2022 Challengers, who is ready for the Fit Test tomorrow? Our fitness benchmarking session marks DAY 1 of the last Challenge for 2020. Book your spot via the Fitstop App and let's set some goals for the next 6 weeks #Fitstop #Challenge #RefineYou #FitstopFitTest #Fitness

03.01.2022 We're warming up for the end of the Refine You Challenge with the FIT TEST tomorrow! It's time to see how far you've come with your overall fitness these last 6 weeks! Who's ready? #Fitstop #FitTest #RefineYouChallenge

02.01.2022 Team Melbourne In light of the latest announcements and as directed by the Victorian Government, we will be taking a long weekend from tonight and returning 5AM Thursday 18 February. In the meantime, we'll keep you moving with Fitstop At Home - join your trainers for Fitstop Live and our Challenge extras, or hit a Daily Sweat on-demand session in your own time Stay home and stay safe, team!

01.01.2022 Who else checks the workout screen as soon as you walk in the door? We're gearing up for a solid FUNCTIONAL session tomorrow! Expect deadlifts and bench press for your major lifts as we progress overall performance in Week 2 of #RefineYou #Fitstop #FunctionalTraining #Progression

01.01.2022 Introducing the NEW Fitstop Challenge now in the Fitstop App! 6 weeks to elevate your performance. Starts 15 May - purchase your Challenge Pass NOW via fitstop.com/challenge #Fitstop #FitstopChallenge #Progression #Performance #Nutrition

01.01.2022 COMMENT which exercises you think will feature in tomorrow’s FIT TEST workout! Get ready to set your fitness benchmark for the next six weeks! Book your spot via the App now and join us as we kick off day one of the Refine You Challenge! #Fitstop #RefineYou #6WeekChallenge