Fitstop in Burleigh, Queensland, Australia | Sport & recreation

Fitstop

Locality: Burleigh, Queensland, Australia

Phone: +61 458 405 837

Address: 2/28 Kortum Dr 4220 Burleigh, QLD, Australia

Website: www.fitstop.com/burleigh

Likes: 667

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Member sisters @zoe_joiner_ & @elizajoiner_ have so much fun meal prepping and creating meals from our 6 Week Refine You Challenge, it doesn’t even feel like a challenge! Week 2 is here, so keep refining your goals

25.01.2022 We're absolutely PUMPED for the new Fitstop // 6WC Now in the Fitstop App , the NEW Fitstop Challenge is a 6 week program focused on improving your performance through progressive training and sustainable nutrition! SWIPE to check out the key inclusions! AUTUMN '21 // STARTS 15 MAY! Up for the Challenge? Register now via fitstop.com/challenge... #Fitstop #FitstopChallenge #Fitstop6WC #Fitstop6WCAutumn21

25.01.2022 MELBOURNE, WE’RE BACK! And @fitstop_southmelbourne is showing us how it’s done After many long months keeping connected and moving via Fitstop At Home, we are SO PUMPED to say all of our location’s doors’ around the country are now open! Your first Fitstop session is FREE so be sure to download our App and see for yourself what the Fitstop difference is all about ... #Fitstop #FitstopMelbourne #Reopening #Melbourne #GroupTraining #FunctionalTraining

23.01.2022 Today we remember our ANZACS and the sacrifices they made. #AnzacDay2021 #anzacs #lestweforget

23.01.2022 Expect a personalised service in a group setting! Even though there are others in the room, our trainers are hands on and focused on supporting your individual form and technique #Fitstop #TheFitstopDifference #FunctionalTraining #GroupTraining

20.01.2022 We love getting to know members and finding their strengths and weaknesses. Sometimes we work on their weaknesses without them even realising it! If someone says they can’t bench, exercises like dumbbell tricep extension, push up, and plank variations such as up downs will strengthen those muscles needed to improve your benching! Come in and try a session on us. Send us a DM right now to get you started.

19.01.2022 Social Saturday tomorrow! Bring a friend or two, or three, to start your weekend with a fun, sweaty, & endorphin inducing workout that will be sure to kick off your weekend in the right direction! Download the FITSTOP app and book into the session with us! Social Saturday’s are always free!

18.01.2022 FUNDAMENTALS ARE BACK TONIGHT. 3x10 minutes strength 4:15 & 5:15 with coach @beachpeachau

17.01.2022 @_ , @ @ , , ! They were all a huge hit, and most everyone took advantage of the caffeine hit prior to their sessions! Feeling strong going into the session with some refreshing blue icy pole BCAA’s to help recover afterward. We always keep @bodyscience stocked at the gym for our members and visitors! Have a great weekend everyone

17.01.2022 @ ? Do you know what your bone density is? Or your basal metabolic weight? Not only does the scan measure body fat percentage by breaking down the amount of muscle, fat, and water in your body, but it will even give your specific measurements using circumferences in centimetres. ’ , ’ , ..., . DM us to secure a scan time! Or join our challenge by tomorrow and get one before and after See more

16.01.2022 The first session is hard, maybe the second is harder, maybe the 3rd month you have a lull and want to give up since the results aren’t happening as quick as they once did, or as quick as you wanted them to. BUT keep training, and get to the point where the routine and training is stronger than the voice telling you to quit. See you soon.

15.01.2022 Caption this. Also, book in for your week right now. See you tomorrow

15.01.2022 How good is it when you come to a session and your motivation isn’t the highest, but then your neighbour hits you with some speed and the competitive side of you comes out?! #FITSTOPFITSESSIONS

13.01.2022 Challengers, who is ready for the Fit Test tomorrow? Our fitness benchmarking session marks DAY 1 of the last Challenge for 2020. Book your spot via the Fitstop App and let's set some goals for the next 6 weeks #Fitstop #Challenge #RefineYou #FitstopFitTest #Fitness

12.01.2022 Fit, Fast, and Functional classes keep us fit. Flexible will keep us well-rounded and ensure we are lengthening our muscles, as well. We have been working with @kxpilates in Miami to complement our training, and one of their instructors @misspilatease will be returning to our studio to give us a Flexible session! Book in via the app.

11.01.2022 Week One of #RefineYou means BENCHMARKING WEEK! Focus on your major lifts in Monday + Thursday's FUNCTIONAL sessions - back squat, bench press, deadlift and push press. This week is the perfect opportunity to set your goals and define your WHY #Fitstop #Challenge #Goals #Strength

10.01.2022 Introducing the NEW Fitstop Challenge now in the Fitstop App! 6 weeks to elevate your performance. Starts 15 May - purchase your Challenge Pass NOW via fitstop.com/challenge #Fitstop #FitstopChallenge #Progression #Performance #Nutrition

10.01.2022 150 KG for 3 solid reps from our member @richards5555 We have had a solid week of testing strength for our challenge. Can’t wait to see both strength improvements, as well as technique tweaks as everyone gets stronger throughout the next 6 weeks. Come check out a class to see your own improvements in fitness.

08.01.2022 Here at Fitstop Burleigh we wear funky socks every single Friday to show our mental health awareness. Wearing funky socks starts conversations. , , , , ’ , , ’ ... ! Here’s your friendly reminder to ask someone if they are okay, not just today, but everyday! Oh, and wear your funky socks !

06.01.2022 STOP AT NOTHING! No excuses, just get in and get it done Let’s start the week off strong, team! #Fitstop #StopAtNothing #GroupTraining #FunctionalTraining

06.01.2022 Muscle endurance mixed in with a hearty calorie burn means it’s Tuesday Fit! Post an emoji below to tell us how you feel about FIT.

05.01.2022 Drinks on us, everyday here @fitstop_burleigh ! What’s your go to: cold water, ambient h20, or sparkling for a bit of bubbly in your day? Looks like member @jasminetuddenham is going for ambient!

05.01.2022 Our community is YOU, & our trainers! We love our members so much we can’t resist training with them all throughout the week. Here is @metahuman_mitch powering through a push press during a FAST session. Have a great weekend, and we will see you Monday for a FUNCTIONAL strength based class.

04.01.2022 Our kiddos have a little fenced area on the gym floor so parents can keep safe tabs on their kids while they work out! && when the workout is over, the kiddos come for a stretch

04.01.2022 Positively impacting lives is our PASSION And our passion played out today with @fitstop_northtoowoomba + @fitstop_aspley both joining our family! Let's make them feel welcomed team We're PUMPED to be able to bring the Fitstop feeling to more locations very soon too! Stay tuned Where would you LOVE to see us open next? #Fitstop #FitstopFamily

04.01.2022 Happy Father’s Day to all the dads out there! TAG your fave Fitstop dad and show him some love today #FathersDay #Dad

03.01.2022 T-minus 24 hours Make sure you head to our story and turn ON the countdown reminder! What do you think we're about to launch, team? #Fitstop #Fitness #FunctionalTraining #GroupTraining

02.01.2022 Have you completed your 3 sessions this week team? The Fitstop Formula suggests completing at least 3 session per week to unleash your limitless potential! You can still make it count with FIT tomorrow and SOCIAL SATURDAY Consistency is key! #Fitstop #GroupTraining #FunctionalTraining #Fitness