Fitstop in Capalaba, Queensland | Sport & recreation

Fitstop

Locality: Capalaba, Queensland

Phone: +61 434 417 811

Address: 1-7 Finucane Road 4157 Capalaba, QLD, Australia

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 First week back and we're focused on our 2021 fitness goals After a few days off to rest and recharge, our locations are back and ready to roll! Just a quick reminder to ease back into your routine - 3 sessions a week is optimum This week's training focus is FULL BODY, designed to rebuild your base strength and fitness. LET'S GO TEAM! #Fitstop #Training #GroupTraining #FunctionalTraining

25.01.2022 A huge thank you to everyone for coming to our Free week & being apart of our Capalaba Community We loved meeting you and hearing about your fitness journey. We look forward to seeing you all next week! SAVE THE DATE - 29Th August Refine you 6 week challenge. #fitstopcapalaba #freeweek #Team #functional #Fast #fit #community #refineyouchallenge

25.01.2022 Ready to transform your lifestyle? Our next challenge kicks off 6th Feb! We’re all about getting real results for real people! Our Refine You 6 Week Challenge helps our members to build long-term, sustainable nutrition and training habits! ... Register for the the next Challenge now: https://www.fitstop.com/refineyou

25.01.2022 Meet Mel Our latest addition to our 100 sessions strong club Mel has been with us since August 2020, She works hard every single session and isn’t scared to push her limits, no matter how hard the session she aways has a smile on her face Mel has already overcome her fear of box jumps and we could not be more proud of her. Way to go Mel!! 100 Club Member #12 #fitstop #fitstopcapalaba #fitstopaustralia #fitstopgoals #fitstop35 #100sessionsstrong #community #functionaltraining #fitstopfam #stopatnothing #unstoppabletogether

24.01.2022 Like every Refine You Challenge, were kicking off DAY ONE with the FIT TEST! Join us tomorrow at 6, 7 or 8am and set your fitness benchmark for the next 6 weeks. The FIT TEST is designed to be completed at your own pace and sets a goal for future you to improve. Book your spot via the Fitstop App now!

24.01.2022 WA, FITSTOP IS HEREToday we welcomed Fitstop Melville to the family as our first WA location! Congratulations to owners Rick, Tarryn and the Fitstop Melville team - we are absolutely pumped to see you bring the Fitstop difference to WA! We are so proud of the impact you are already creating and have loved seeing you share the Fitstop feeling with your incredible community Check out@fitstop_melvillestories for more Open Day action... Perth, this is just the beginning #Fitstop #FitstopMelville #WesternAustralia #FitstopFamily

24.01.2022 HEY CAPALABA Experience the Fitstop Capalaba community today with FREE social Saturdays on us! Our results driven workouts help you to burn calories, build lean muscle and improve your athletic abilities no matter what level of fitness you are at! Download the App, select Capalaba to book in your social Saturday class ... #fitstopcapalaba #socialsaturday #fit #fast #functional #sweattogether #community #friends #family #strongertogther

24.01.2022 Week 4 of our challenge Check list for the week! Food is on point or do you need to re access ... Booking into your classes for the week, staying consistent with training will fast track results. Getting enough sleep? Try a relaxing bath or shower then a nice gentle stretch before bed. Remember this is a lifetime journey not a quick fix. Trust the process & focus on the outcome you desire

24.01.2022 Bonus nutrition session hosted by BODY SCIENCE. Listen to Joel talk all things supplements, vitamins and a healthy lifestyle. Available all day in the Fitstop App.

22.01.2022 We all know Christmas is a time for joy. For those doing it tough it is often a very challenging, heartbreaking and isolating time. Every Christmas the Salvation Army provides around 160,000 meals and over 64,000 hampers & Vouchers to individuals & Families in need. We have such an incredible community here at Fitstop Capalaba and together as a community we will rally together over the next two weeks to get as many gifts & food items as we can and make a big impact. We hav...e a Christmas Tree in the gym if you would like to be apart of our Christmas appeal, simply place your item under the Christmas tree unwrapped. FOOD - Non perishable items GIFTS - Grifts for all ages boys & Girls unwrapped We will be delivering all items to the Salvos Thursday 17th December.

22.01.2022 Join us for FREE Week. You've got nothing to lose and everything to gain, Change your fitness & challenge your strength by turning up and experiancing the fitstop formula. Plus you get to hang out with our amazing fitstop capalaba community. :) Download the Fitstop App,Select Capalaba to start booking in your classes. For more info we can be reached at [email protected] #fitstopcapalaba #fitness #capalaba #family #community #freeweek #embracethesweat #refineyou #functional #fit #fast #strength #highheartrate

21.01.2022 Start your year right with Fitstop Capalaba! Join us tomorrow for our first Social Saturday of 2021! Book your FREE session via the app now! #fitstop #fitstopcapalaba #fitstopaustralia #fitstopsocialsaturday #fitstopfam #fitstoplife

20.01.2022 TRAINER TIP Let's talk about Scapular Retraction, what it is & why it's important Try it out in your next workout & feel the difference! ... your trainers Anita & G

20.01.2022 Check out some of the tasty and protein-filled recipes featuring in our next Refine You Challenge thanks to @bodyscience! These new recipes will be available to Challengers on Saturday 29th August. Register now via Fitstop.com/refineyou... #refineyou #fitstopcapalaba #stopatnothing #bodyscience #fitnessjourney

20.01.2022 R U OK DAY Everyday we have the opportunity, but today we are reminded to ask the question. R U OK? Check in with your friends and family. Everyone has hard days. Listen with an open mind #fitstopcapalaba #community #family #fitness #ruokday2020

19.01.2022 Were SO pumped to announce that weve teamed up with @bodyscience to bring you the next Refine You 6 Week Challenge! Challengers can expect new delicious recipes, e-books and podcasts, goal setting tools, nutrition and training tips, PLUS Body Science discount code + prizes to be WON! Starts 29 August. Register now at fitstop.com/refineyou ... #Fitstop #RefineYou #Challenge #BodyScience

19.01.2022 WIN! Take your performance to the next level thanks to Body Science! Head over to @fitstop_australia Instagram now for your chance to win a Body Science x Refine You Performance Pack valued at $300. ENTER NOW https://bit.ly/2CX75iu T&C's in first comment.

18.01.2022 Welcome to our fun house Social Saturdays are open to the community Come on down and check out Fitstop Capalaba Download the Fitstop app to book in your social Saturday class. ... #fitstopcapalaba #SocialSaturday #fitness #Community #goals #functional #fit #fast

17.01.2022 Hitting Functional class tomorrow is Back Squats & Hip Thrusts Dont forget to book your classes for the week Consistency in training fast tracks your results. #fitstopcapalaba #refineyouchallenge #functional #backsquats #hipthrusts #strongertogether #mondays

17.01.2022 Are you ready for the #RefineYou 6 Week Challenge? Get access to your own: Flexible meal plan NEW recipes... Mindset Stretch series PLUS you'll get access to goal-setting tools, nutrition, and more training. **BONUS** Receive a Body Science discount code when you sign up today! Let us know below what fitness goals you want to achieve in this challenge!? #fitstop6weekchallenge #fitstopcapalaba #teamcapalaba #refineyou

17.01.2022 WOW! The #Refineyou challenge is off to a great start! It's a great opportunity to join our Fitstop community and become part of this awesome challenge! You will get access to your own:... Flexible meal plan NEW recipes Mindset Stretch series PLUS loads more! Spots are filling fast, if you would like more information head to the link in our BIO #fitstopcapalaba #RefineYouChallenge #fitness #gym #teamcapalaba

17.01.2022 Are you looking for a serious challenge?! Our 6 week Refine You Challenge is packed full of greatness! Imagine getting access to your own:... Flexible meal plan NEW recipes weekly Mindset training Stretch and flexibility series PLUS loads more! Start your fitness journey with our team here at Fitstop Capalaba by becoming a new member. **$99 for all existing Members** Register today! (link in bio) #fitstopcapalaba #RefineYouChallenge #fitness #gym #teamcapalaba

14.01.2022 Welcome to the Fitstop 100 club Ant!! Ant’s Fitstop journey started before we opened our doors. Ant is our go to for all things feet - need advice on some new kicks ?- Ant is your man (owner of The Athlete's Foot Capalaba) You may mistake Ant for one of the weight rigs in our gym - he is just as big and as strong! Comment below to convince him to attend one of our spicy Fit sessions! Thanks for being part of our Fitstop fam! Congrats Ant! 100 sessions strong member #40

14.01.2022 CAPALABA, WE’RE GOOD TO GO Our community truly is stronger together and because of this, we’re pumped to announce that we’re back tomorrow - all we ask is that you mask up. Inline with Government requirements, we’ll be requiring all members and visitors to wear a mask inside the gym until 22 January 2021. Team, we’re so thankful for your hard work and cannot wait to see your masked-up faces this week

14.01.2022 THIS IS LIFE Friends, Sweat, Smiles & BBQ Another fun Social Saturday done Pumped for FREE Week starting Monday! ... #socialsaturday #fitstopcapalaba #freeweek #unstoppabletogether #family #friends

13.01.2022 FREE WEEK STARTS NEXT WEEK! Register now to experience the Fitstop difference! 18th-25th January Click the link to secure your spot & download the app to book your free sessions ... https://www.fitstop.com/freeweek

13.01.2022 Wishing all our Fitstop dads a happy Fathers Day tomorrow Comment & Tell us what your plans are #fathersday #dads #family #fitstopcapalaba #community #weekends #stopatnothing

13.01.2022 Refine You 6 Week Challenge registrations now open! Our first challenge of 2021 kicks off 6th Feb! The challenge includes: 3 body scans goal setting... fitness & strength testing fitness extras a delicious & diverse meal plan (including vegetarian, vegan & gluten free options) 6 weeks of training Trainers supporting you all the way Challenger party to celebrate your success! Don’t miss out! Secure your spot here: https://www.fitstop.com/refineyou See more

12.01.2022 Join our crazy crew for tomorrow's social Saturday session! It's FREE & fun! Download the Fitstop app to book your spot now Cya there!

12.01.2022 The first Free Week for 2021 is almost here! From 18 - 23 JANUARY, you or your friends and family can experience the Fitstop feeling at any of our locations for FREE for an entire week - it's the perfect opportunity to try the complete Fitstop Formula and see what our awesome community is all about! To register - simply download the Fitstop App, create your profile, choose your closest location and BOOK IN #Fitstop #FreeWeek #FunctionalTraining #GroupTraining

12.01.2022 We've opened up all our sessions on the Fitstop App for FREE WEEK this week Book your spot now and experience the Fitstop difference for yourself! Visit our link in bio to download the Fitstop App OR register for more info #Fitstop #FitstopFreeWeek #FreeWeek

12.01.2022 FAST 5am Crew keeping it real How do you start your Wednesday? #capalaba #fitstopcapalaba #fast #freeweek #refineyouchallenge #wednesday

11.01.2022 What a way to kick off 2021! We are so happy to welcome everyone back into the new year, along with a lot of new faces. We all have big goals to achieve this year and we are ready to smash it TOGETHER!

10.01.2022 Such a great way to start off a Sunday,rolling and releasing tight muscles. Thank you to everyone that came we hope you took away some knowledge that you can put to practice after classes. Thank you @maggievukovic for another great class. #fitstopcapalaba #sunday #triggerpointtherapy #relax #stretch #flexibility

10.01.2022 We ignite peoples' passion to play a bigger game! It's all about taking YOU to the next level and unleashing your limitless potential! #TheFitstopDifference #Fitstop #GroupTraining #FunctionalTraining #Fitness

09.01.2022 When you know the end is in sight This is how we HIIT Tuesdays Never miss a REP #fitstopcapalaba #fit #treeworkout #freeweek #refineyourself #highheartrate

09.01.2022 COMMENT which exercises you think will feature in tomorrows FIT TEST workout! Get ready to set your fitness benchmark for the next six weeks! Book your spot via the App now and join us as we kick off day one of the Refine You Challenge! #Fitstop #RefineYou #6WeekChallenge

08.01.2022 Are you ready for the week ahead!?! This is where the magic happens Havent tried a Fitstop Class at Capalaba yet? Its simple just Download the Fitstop App to book in a class or contact us for more info Link in the bio ... #fitstopcapalaba #functional #fast #fit #goals #community

08.01.2022 LISTEN IN, TEAM It’s no secret that Fitstop is on a mission to create happier, healthier humans Pete Hull, CEO and Founder of Fitstop, recently sat down with Frankie Lee for the The Frankie Lee Podcast to chat all things Fitstop! Hear more about the driving force behind Fitstop, our purpose, the brand’s journey and how we have managed to grow a successful franchise network that is now positively impacting over 10,000 Fitstoppers lives! ... We have some HUGE goals for the future - and we are beyond excited to be able to provide an opportunity for passionate people to own their own business and ultimately grow an amazing fitness community! Head to our link in bio to listen now #Fitstop #TheFitstopJourney #FranchiseBusiness #FunctionalTraining #FitnessCommunity

08.01.2022 F R E E W E E K Its not to late to try out all our sessions FUNCTIONAL FIT FAST Experience the Fitstop difference for the rest of the week ... Progressive functional group training in a fun and supportive team environment Grab your mates & come try it for yourself #freeweek #fitstopcapalaba #community #functional #fit #fast #team #bringafriend

07.01.2022 Starting the long weekend with a BANG Another awesome Social Saturday team! We have morning sessions running on Monday 7am, 8am & 9am, book your spots asap! ... Enjoy your long weekend Fitstop fam!

07.01.2022 Challengers, its time to unleash your limitless potential! Over the next 6 weeks, the @duopilates team are here to guide you through a 6-part Flexible Session Series to increase your overall performance in and out of the gym! This program has been specifically designed to support your overall progression and build more of a synergy between your mind and body. ... Flexible will be available to you via the Fitstop App every Sunday for the next 6 weeks. Saved under Sunday Daily Sweat, check out Flexible Session Week One - how to activate your core properly - today! #Fitstop #FunctionalTraining #Recovery #Stretch #Workout #Fitness See more

07.01.2022 Banded pull apart Strengthens the muscles in your upper back & Stabilizer muscles in your shoulder joints. Strengthening these areas will improve posture and increase your bench press, Squat & Deadlifts #fitstopcapalaba #functional #muscles #Shaping #stopatnothing

07.01.2022 Who's ready for our Fundamentals class tomorrow?! Spots are still available at 4:15pm, 5:15pm and 6:15pm You'll be getting extra help with form, and technique by really slowing things down to focus on your lifts with the guidance of our great trainers! ... #fitstopcapalaba #fundamentals #fitness

06.01.2022 Our Refine You Challenge is even BIGGER and BETTER! Check out whats happening over the 6 weeks! Sign up to the Refine You Challenge and get A flexible meal plan... New creative recipes from Body science Goal tracking & setting tools BONUS fitness and nutritional Educational sessions Body science exclusive discount Weekly E-Books and podcast thanks to body science Fitstops weekly mindset and stretch series to enhance your overall performance. Refine your health and fitness habits into a long term sustainable routine! Register Now! Fitstop.com/refineyou

06.01.2022 We are so excited to be bringing You our first OUTDOOR Bootcamp Members & Non members welcome. All bookings are via the App. All non members please download the Fitstop app to book your spot! Place Beth Boyd Park 224 - 226 Queens Esplanade Thorneside Date & Time ... Sunday 29th Nov @ 8AM What to bring Towel, Drink bottle, Hat ,Sunblock & your A game Tag your mates to join you for a 1 hr Sunday Sweat Session We will bring the FUN you bring the SMILES #fitstopcapalaba #outdoorbootcamp #friendsandfamily #sundaysweatsession #fun #stopatnothing #strongertogether #letsdothis

06.01.2022 Your health is always our top priority and with this in mind, we wanted to take the opportunity to share with you the FITSTOP STANDARDS - these standards have been created in line with the Government’s guidelines and are our best efforts to keep our community safely moving

06.01.2022 THURSDAY FUNCTIONAL Today is your opportunity to set a baseline for your your deadlifts over the next 6 weeks! This is your chance to life heavy, drive for progression & focus on form ... #fitstop #fitstopcapalaba #refineyouchallenge

06.01.2022 Want to improve on your form and technique?! Our new Fitstop Fundamentals class is now live! These classes are designed to provide extra help with form and technique in a 45min class format. You will have the opportunity to slow things down and focus on your lifts with the guidance of your trainer. ... Book in your session via the Fitstop App today! Classes available this Friday: 4:15pm / 5:15pm / 6:15pm See you there! fitstopcapalaba #fitness #gym #teamcapalaba

05.01.2022 Elevate your performance in 6 weeks with the NEW Fitstop Challenge! WHAT'S INCLUDED The Fitstop Challenge in the Fitstop App 3 x Inbody composition Scans... New commitment and goal setting tools Simplified performance benchmarking tools 30+ Fitstop session per week (with an active Fitstop membership) Nutrition guide informed by goals and scan results Recipe library with simple, quick and creative options Head to our stories to see how simple it is to sign up!

04.01.2022 SUMMER IS AROUND THE CORNER!! If you're looking to smash out some fitness goals, our Fitstop Formula is proven to get results... FAST! Our classes combine resistance training and bodyweight exercises. We also combine heavy lifting to strive for progression, while focusing on form and technique. Each class is highly intense. ... Come down and experience the Fitstop Formula today! Sign up here>> https://www.fitstop.com/capalaba Or Download the Fitstop App and register by selecting CAPALABA (available on the App Store and Google Play Store) #fitstopcapalaba #fitstopformula #results #fitness

03.01.2022 Happy Fathers Day to all the dads out there! TAG your fave Fitstop dad and show him some love today #FathersDay #Dad

03.01.2022 New year, new week, new opportunities! So let's make a plan, set goals & work on them together. Make 2021 the year you put your health & fitness first! Book your FREE trial session now https://www.fitstoptraining.com.au/capalaba/free-session/

02.01.2022 We are so excited to bring the Refine You Challenge to our Fitstop Capalaba family. Be ready to challenge your fitness and fill your bodies with the right amount of fuel to keep you coming back for more. New delicious rceipes, e books & Podcast, goal setting tools, Nutrition and training tips, body science discount code + prizes to be won Starts 29th August - Register NOW at fitstop.com/refineyou... UNSTOPPABLE TOGETHER!! #fitstopcapalaba #refineyouchallenge #bodyscience #fitnessgoals

02.01.2022 Look whats just arrived in club Join up to the 6 Week Refine You Challenge to get your before & After body scans. We are so excited to be apart of your journey, making new lifetime healthy habits. ... Fitstop.com/refineyou #fitstopcapalaba #refineyou #community #newhabits #fitnessjourney #StrongerTogether #inbodyscan

01.01.2022 Please welcome our first 100 club member of 2021 Sharni! Sharni has been a member with us since before we opened our doors and we are absolutely stoked to have her! Sharni has made huge improvements in her endurance, power & strength. Most notably, she can now smash out toes to bar which is a massive achievement & we are so proud! Thanks for being part of our Fitstop fam Sharni! 100 sessions strong member #7 Sharni Prestedge

01.01.2022 We are so excited to be bringing You our first OUTDOOR Bootcamp Members & Non members welcome, All bookings are via the App. All non members please download the Fitstop app to book your spot! Place Beth Boyd Park 224 - 226 Queens Esplanade Thorneside Date & Time ... Sunday 29th Nov @ 8AM What to bring Towel, Drink bottle, Hat ,Sunblock & your A game Tag your mates to join you for a 1 hr Sunday Sweat Session We will bring the FUN you bring the SMILES #fitstopcapalaba #outdoorbootcamp #friendsandfamily #sundaysweatsession #fun #stopatnothing #strongertogether #letsdothis

01.01.2022 We Love Social Saturdays You bring the friends We bring the GOODS #fitstopcapalaba #SocialSaturday #community #friends #family #functional #fast #fit

01.01.2022 Refine You Challenge information night Tonight! Wednesday 26th August at 7:45pm. We will be Live on Facebook to answer anything challenge related. Jump on & say HI ... Challenge signup Fitstop.com/refineyou