Fitstop in Coolum, Queensland, Australia | Gym/Physical fitness centre

Fitstop

Locality: Coolum, Queensland, Australia

Phone: +61 498 507 345

Address: shop 3 150-156 Yandina Road 4573 Coolum, QLD, Australia

Website: www.fitstop.com/coolum

Likes: 1104

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Massive congratulations to these amazing ladies, all joining the 100 session club. You have all hustled hard and are so deserving of this. Admittedly, you all are pretty well past the 100 sessions, just took a little bit longer than expected for the towels to arrive Reach 100 sessions, and earn yourself a Fitstop ‘100 sessions strong’ towel. #fitstopcoolum #community #100sessionsstrong #teamworkmakesthedreamwork #grouptraining #fitstopfam #coolum #peregian #fitstop #sunshinecoast

22.01.2022 This girl absolutely SMASHED her challenge with us. Keira had taken part in many other challenges before ours, have a read below to see what she thinks was the major difference.. I’ve done many fitness challenges over the years and it’s always the same, no carbs after breakfast, cut out all sugar, dairy, stick to 1200 calories, train everyday and yes it worked I lost weight but again and again I put it all back on because it’s not maintainable. This was my first Fitstop chall...enge and wow ITS SO MUCH BETTER! I’ve learnt so much more from the past 6 weeks than what I have in all the other challenges put together. I ate the most delicious brownies everyday I never once starved or calorie counted and carbs at dinner is really something else. I’ve loved the training structure and having the reasons behind each weeks style of training explained was so helpful and each of the coaches have gone above and beyond to ensure that my questions were answered and guiding me to get out of my comfort zone or real me back in when I maybe thought I could run more than I actually could I went into this to work on my mental health and kick start me to get back to my normal self after not being able to train for over a year due to a car accident, and I can tell you right now there ain’t no stopping me. I don’t feel the need to go out on a binge and ruin everything I’ve done I love the way I eat now and I love training with my fit fam.

21.01.2022 Challengers, it’s time to unleash your limitless potential! Over the next 6 weeks, the @duopilates team are here to guide you through a 6-part Flexible Session Series to increase your overall performance in and out of the gym! This program has been specifically designed to support your overall progression and build more of a synergy between your mind and body. ... Flexible will be available to you via the Fitstop App every Sunday for the next 6 weeks. Saved under ‘Sunday Daily Sweat’, check out Flexible Session Week One - how to activate your core properly - today! #Fitstop #FunctionalTraining #Recovery #Stretch #Workout #Fitness See more

20.01.2022 MEMBER OF THE MONTH Congratulations to @katy_spence22 for winning our MEMBER OF THE MONTH!! Katy first joined us back in January and has attended a whopping 135 sessions with us since Covid hit and she joined us for our online sessions. She has stayed committed the entire time, often training in the gym as well as the daily sweat session at home. Prior to joining us, she had never performed a deadlift. Last week, she hit a massive PB of 80kgs. Katy is one of the most d...edicated Fitstoppers, and her progress is one to be admired. Thank you to @rwcoolum for the home gift pack and to @beautyonbeach.coolum for the shellac nails that Katy now gets to enjoy #fitstopcoolum #community #memberofthemonth #compoundlifts #strong #teamworkmakesthedreamwork #grouptraining #fitstopfam #coolum #peregian #fitstop #sunshinecoast See more

19.01.2022 Like every Refine You Challenge, we’re kicking off DAY ONE with the FIT TEST! Join us tomorrow at 6, 7 or 8am and set your fitness benchmark for the next 6 weeks. The FIT TEST is designed to be completed at your own pace and sets a goal for ‘future you’ to improve. Book your spot via the Fitstop App now!

18.01.2022 MELBOURNE, WE’RE BACK! And @fitstop_southmelbourne is showing us how it’s done After many long months keeping connected and moving via Fitstop At Home, we are SO PUMPED to say all of our location’s doors’ around the country are now open! Your first Fitstop session is FREE so be sure to download our App and see for yourself what the Fitstop difference is all about ... #Fitstop #FitstopMelbourne #Reopening #Melbourne #GroupTraining #FunctionalTraining

18.01.2022 New @maximusbootybands have arrived, check out the awesome new colours Perfect for use at home, at the park or while traveling around. Target areas such as your thighs, glutes, and shoulders. Implement into any workout, or even for rehab and recovery. Suitable for everyone with different levels of resistance.... Available to purchase in either a 2 pack or 3 pack. See more

17.01.2022 Who else is excited for DELOAD WEEK! Remember never miss a Monday! RUNNING INTO MONDAYS FUNCTIONALS LIKE - @aov_films ... - @kyliepinwillnutrition #fitnessmotivation #fitstop #fitstopcoolum #running #itsavibe #itsnotagymitsacommunity

17.01.2022 We are UNSTOPPABLE TOGETHER! @ TAG your training buddy to let them know you appreciate them! #Fitstopdifference #groupfitness #community

16.01.2022 WIN! Take your performance to the next level thanks to Body Science! Head over to @fitstop_australia Instagram now for your chance to win a Body Science x Refine You Performance Pack valued at $300. ENTER NOW https://bit.ly/2CX75iu T&C's in first comment.

15.01.2022 Expect a personalised service in a group setting! Even though there are others in the room, our trainers are hands on and focused on supporting your individual form and technique #Fitstop #TheFitstopDifference #FunctionalTraining #GroupTraining

15.01.2022 Our Refine You Challenge is even BIGGER and BETTER! Check out what’s happening over the next 6 weeks! Sign up to the Refine You Challenge and get: A flexible meal plan New creative recipes from Body Science Goal tracking and setting tools... BONUS fitness and nutritional educational sessions Body Science exclusive discount Weekly e-books and podcasts thanks to Body Science Fitstop’s Weekly Mindset and Stretch Series to enhance your overall performance Refine your health and fitness habits into a long-term sustainable routine! Register now via fitstop.com/refineyou See more

15.01.2022 IT'S OUR 1st BIRTHDAY!!!!!!! What a year it has been. We are so thankful and appreciative of each and every one of our members - both past and present. We couldn't have done this without you. It's been quite the journey so far, we have learnt so much in our first year, and look forward to continue growing our community with the love and support from all of you! There's no better feeling then waking up each and every morning, knowing that we get to see your smiling faces and having the impact to create healthier, happier humans. Please join us this week for our FREE Social Saturday sessions turned first birthday party. Enjoy a sausage sizzle, lucky door prize, BSC taste testing and even some sneaky birthday cake that's right... we're giving everyone a leave pass to enjoy some guilt free treats on the day.

12.01.2022 WA, FITSTOP IS HEREToday we welcomed Fitstop Melville to the family as our first WA location! Congratulations to owners Rick, Tarryn and the Fitstop Melville team - we are absolutely pumped to see you bring the Fitstop difference to WA! We are so proud of the impact you are already creating and have loved seeing you share the Fitstop feeling with your incredible community Check out@fitstop_melvillestories for more Open Day action... Perth, this is just the beginning #Fitstop #FitstopMelville #WesternAustralia #FitstopFamily

09.01.2022 WE ARE HIRING! We are looking for another passionate PT to join our amazing team. Must be minimum certificate 4 qualified, with experienced technical knowledge. Please only apply if you posses the following;... Availability to work early mornings and nights You are caring, supportive and passionate and want to make an impact on people’s lives Growth mindset Have experience in coaching technical lifts Want to be part of a community Initially this position will be for approximately 8-12 hours a week, with the view of incredible opportunity for the right person (with some exciting things coming in the future). Happy to discuss this and other perks, including free rent, during an interview. Please email resume and cover letter to [email protected] See more

08.01.2022 Happy Father’s Day to all the dads out there! TAG your fave Fitstop dad and show him some love today #FathersDay #Dad

07.01.2022 Happy Fathers Day to all of the amazing and strong dads, step dads and male role models out there! Thank you for being all that you are #fitstopcoolum #happyfathersday #grouptraining #fitstopfam #coolum #peregian #fitstop #sunshinecoast

07.01.2022 Who else checks the workout screen as soon as you walk in the door? We're gearing up for a solid FUNCTIONAL session tomorrow! Expect deadlifts and bench press for your major lifts as we progress overall performance in Week 2 of #RefineYou #Fitstop #FunctionalTraining #Progression

07.01.2022 LABOUR DAY PUBLIC HOLIDAY Monday 3 May we will be running 6am, 7am and 8am classes only. Please be sure to book in via the Fitstop app and enjoy your long weekend!!!!!!

05.01.2022 What's happening on week 3 of the Refine You Challenge?.... This week is about consistency. Be sure to check out the Mindset Series tomorrow - EMPOWER YOURSELF TO CHANGE. Consistency can help us to build momentum, forming habits that become almost second nature. Once we develop discipline and self control, it will create accountability.

02.01.2022 COMMENT which exercises you think will feature in tomorrow’s FIT TEST workout! Get ready to set your fitness benchmark for the next six weeks! Book your spot via the App now and join us as we kick off day one of the Refine You Challenge! #Fitstop #RefineYou #6WeekChallenge

02.01.2022 Progression is key! This week is your opportunity to benchmark your current performance of your major lifts so you can measure your progression over the next 6 weeks! These lifts will be included in this week’s FUNCTIONAL sessions MONDAY - bench press + back squat THURSDAY - deadlift + push press Book your sessions via the Fitstop App now and get ready to set yourself some goals! ... #fitstopcoolum #community #compoundlifts #strong #refineyouchallenge #6weekchallenge #teamworkmakesthedreamwork #grouptraining #fitstopfam #coolum #peregian #fitstop #sunshinecoast See more