Fitstop in Greensborough, Victoria | Sport & recreation

Fitstop

Locality: Greensborough, Victoria

Phone: +61 410 000 000

Address: church st 3088 Greensborough, VIC, Australia

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Weve levelled up this #RefineYou Challenge to further enhance your performance in and out of the gym! Both DAILY MINDSET and DAILY STRETCH will feature as a NEW 7 part series to help you build solid foundations and routine in the next 6 weeks. DAILY MINDSET Increase focus, confidence and overall performance so you can be the best version of you.... DAILY STRETCH Improve flexibility, range and mobility so you can move better in the gym and throughout life. Enjoy these short 3-5 minute sessions each day via the Fitstop App during the Challenge! #Fitstop #RefineYou #Mindset #Stretch

25.01.2022 Our family is GROWING FAST Were SO pumped to be welcoming @fitstop_northlakes + @fitstop_bundaberg this Saturday and @fitstop_capalaba the next! Jump over to their pages and give them some love! Where would you LOVE to see a Fitstop open next? #Fitstop #GroupTraining #FunctionalTraining

25.01.2022 Like every Refine You Challenge, were kicking off DAY ONE with the FIT TEST! Join your location tomorrow AM and set your fitness benchmark for the next 6 weeks. The FIT TEST is designed to be completed at your own pace and sets a goal for future you to improve Book your spot via the Fitstop App now #Fitstop #FitTest #RefineYou

24.01.2022 Get your abs and glutes fired up SAVE this killer TABATA workout by Kendall from Fitstop Burleigh. COMPLETE 40 seconds ON / 20 seconds OFF of each exercise: Skaters Single Leg Romanian Deadlift (right side)... Single Leg Romanian Deadlift (left side) Glute Bridge March Burpees Pike Ankle Taps Sit To Stands Donkey Kicks (20 sec each side) Side Clams (20 sec each side) TRY... 1 ROUND = 10 min 2 ROUNDS = 20 min 3 ROUNDS = 30 min Head over to our Instagram @fitstop_australia for full demonstration of each exercise! Want an extra burner like this or cant make it to the gym? Check out our on-demand Daily Sweat sessions in the Fitstop App! New workouts every day #Fitstop #DailySweat #Fitness #HomeWorkout

24.01.2022 The next 6 weeks are all about REFINING YOU - and your health and fitness habits into a long-term, sustainable routine that gets REAL RESULTS! TRACK your Challenge progress with our tracking template and SHARE with the world! NEW REFINE YOU tracking template releasing on our stories today! Get ready to SCREENSHOT #Fitstop #RefineYou #Challenge

24.01.2022 COMPETITION TIME Head to @fitstop_australia Instagram for details on how to enter!

24.01.2022 Free Week starts NEXT WEEK! This is your chance for you (or your friends) to experience the Fitstop difference for FREE for an entire week between 17 - 22 August at any of our locations! Visit our link in bio to register PS. Melbourne, weve got you covered with a Fitstop At Home Free Week via the Fitstop App! ... #Fitstop #FreeWeek #FreeWorkout #Fitness #GroupTraining See more

24.01.2022 REAL results are possible when you have a goal and a plan. COMMENT using a if you have set at least 1 x GOAL you plan to achieve in less than 6 weeks time! #RefineYou #Fitness #Health #Challenge

22.01.2022 MONDAY 22 JUNE, WERE BACK! And were as excited as you are! Our number one priority will always be the health and wellbeing of our members. Please familiarise yourself with our OUR PLAN TO KEEP YOU SAFE as we return to the gym (posted earlier in our feed). ONLY ONE WEEK TO GO ... #Fitstop #FunctionalTraining

21.01.2022 ALMOST SOCIAL SATURDAY Join us in-gym (QLD) or via Fitstop LIVE (VIC) for hands down, our favourite session of the week! Book your spot via the Fitstop App now #Fitstop #SocialSaturday #FreeWorkout

21.01.2022 Do it for the feeling - and the results! Youll burn calories, build lean muscle and progress your athletic abilities ALL in a fun and supportive group training environment #Fitstop #GroupTraining #FunctionalTraining

20.01.2022 Have you completed your 3 sessions this week team? The Fitstop Formula suggests completing at least 3 session per week to unleash your limitless potential! You can still make it count with FIT tomorrow and SOCIAL SATURDAY Consistency is key! #Fitstop #GroupTraining #FunctionalTraining #Fitness

19.01.2022 Weve opened up all our sessions on the Fitstop App for FREE WEEK this week Book your spot now and experience the Fitstop difference for yourself! Visit our link in bio to download the Fitstop App OR register for more info #Fitstop #FitstopFreeWeek #FreeWeek

19.01.2022 PSA - OUR BIGGEST SALE EVER HAS JUST BEEN EXTENDED If you want to progress your athletic abilities and be a part of a fun, supportive community, this is for YOU! Get 4 WEEKS FOR $49 and experience the Fitstop Difference! Don't miss out on our BIGGEST SALE EVER! Visit bit.ly/fitstop-boxing-day-sale to secure your spot now . #Fitstop #FunctionalTraining #GroupTraining

17.01.2022 PROGRESSIVE TRAINING + COMMUNITY are the core of Fitstop Join us tomorrow for our FREE Social Saturday and experience the Fitstop difference for yourself! Book your spot via the Fitstop App now #Fitstop #FunctionalTraining #FreeWorkout

16.01.2022 HEY FITSTOPPERS! Its time to unleash your limitless potential with the next #RefineYou 6 Week Challenge - this ones on us STARTING SATURDAY 27 JUNE, get access to a flexible meal plan, new creative recipes, goal tracking, nutrition support + exciting new bonus events and features Together, lets build a strong routine, set some healthy, long-term habits and kick some serious goals! ... Register via fitstop.com/refineyou (must be an active member) #Fitstop #6WeekChallenge #Nutrition #Fitness

15.01.2022 Start Week One of #RefineYou STRONG Define your WHY Take your before photo Set your benchmarks for fitness and strength Book in for at least 3 x Fitstop sessions ... Try at least 1 x Daily Mindset + 1 x Daily Stretch Aim for 80/20 nutrition rule Check out the Rules of Week in our CHALLENGE highlight Its not too late to join your fellow Fitstoppers for our BIGGEST 6 Week Challenge yet! Sign up via fitstop.com/refineyou - this one is on us

14.01.2022 Week One of #RefineYou means BENCHMARKING WEEK! Focus on your major lifts in Monday + Thursday's FUNCTIONAL sessions - back squat, bench press, deadlift and push press. This week is the perfect opportunity to set your goals and define your WHY #Fitstop #Challenge #Goals #Strength

14.01.2022 Whos feeling it after a solid FUNCTIONAL session yesterday? Remember to stretch, drink plenty of water and sleep well #Fitstop #StrengthTraining #Workout

12.01.2022 MELBOURNE, WE’RE BACK! And @fitstop_southmelbourne is showing us how it’s done After many long months keeping connected and moving via Fitstop At Home, we are SO PUMPED to say all of our location’s doors’ around the country are now open! Your first Fitstop session is FREE so be sure to download our App and see for yourself what the Fitstop difference is all about ... #Fitstop #FitstopMelbourne #Reopening #Melbourne #GroupTraining #FunctionalTraining

12.01.2022 FINAL HOURS - ABSOLUTE LAST CHANCE TO SECURE 4 WEEKS FOR $49 Our biggest sale of the year is almost over! @ TAG your friends and family who need to get their hands on our incredible introductory offer! HURRY, sale ends tonight 6pm AEST. Get offer now - bit.ly/fitstop-boxing-day-sale #Fitstop #FunctionalTraining #GroupTraining #BoxingDay

12.01.2022 Were SO pumped to announce that weve teamed up with @bodyscience to bring you the next Refine You 6 Week Challenge! Challengers can expect new delicious recipes, e-books and podcasts, goal setting tools, nutrition and training tips, PLUS Body Science discount code + prizes to be WON! Starts 29 August. Register now at fitstop.com/refineyou ... #Fitstop #RefineYou #Challenge #BodyScience

11.01.2022 Finish the year strong with the final Refine You 6 Week Challenge for 2020! There's still time to hit your goals, refine your habits, build your routine and become the best version of YOU. Starts 31 October - register via fitstop.com/refineyou #Fitstop #RefineYouChallenge #Fitness #Nutrition

10.01.2022 Positively impacting lives is our PASSION And our passion played out today with @fitstop_northtoowoomba + @fitstop_aspley both joining our family! Let's make them feel welcomed team We're PUMPED to be able to bring the Fitstop feeling to more locations very soon too! Stay tuned Where would you LOVE to see us open next? #Fitstop #FitstopFamily

09.01.2022 Post workout smiles with Fitstopper @ellisgarwood REPOST - I had a fresh start with my fitness and I joined @fitstop_bundall Im happy to say Im in love with my training schedule again. So make sure you find out a way to work out that you love, its different for everyone. #Fitstop #GroupFitness #TrainingRoutine #FunctionalTraining

08.01.2022 Our BOXING DAY SALE has just launched GET 4 WEEKS FOR $49! Join the Fitstop Family now with our first and BIGGEST introductory offer ever - tell all your friends and family! Head to bit.ly/fitstop-boxing-day-sale to secure our hottest sale ever. Limited time only ... #Fitstop #FunctionalTraining #GroupTraining #BoxingDay

07.01.2022 WE STOP AT NOTHING Your first time seeing our FRESH LOOK (in real life) QLD! SHARE a , #stopatnothing and TAG us! We want to feature all your Open Day feels From the entire Fitstop Family, thank you for sticking by us! We are SO grateful to have kept you moving and connected via the NEW Fitstop App. As we say goodbye to Fitstop LIVE for QLD, we say hello to you in gym AND will continue to bring you Daily Sweat - so you can get your Fitstop fix anytime, anywhere ... To our VIC fam, this is you in 2 weeks time!!! The countdown is ON We are #UnstoppableTogether

07.01.2022 We hope you LOVED your last session before the Christmas celebrations kick in Remember to check in with your location for their festive season timetable Our team will be ready and waiting for you next week as we ring in the new year with our festive Fit, Fast and Functional sessions #Fitstop #MerryChristmas #Community

06.01.2022 TAG @ your training buddy your excited to see at Open Day! Were swapping high fives and hugs for foot taps and social distancing... but the Fitstop Feeling will ALWAYS remain #Fitstop #FitstopFeeling #FunctionalTraining #Fitness

06.01.2022 Were warming up for the end of the Refine You Challenge with the FIT TEST tomorrow! Its time to see how far youve come with your overall fitness these last 6 weeks! Whos ready? #Fitstop #FitTest #RefineYouChallenge

06.01.2022 COMMENT which exercises you think will feature in tomorrows FIT TEST workout! Get ready to set your fitness benchmark for the next six weeks! Book your spot via the App now and join us as we kick off day one of the Refine You Challenge! #Fitstop #RefineYou #6WeekChallenge

06.01.2022 REFINE YOU CHALLENGE APPROVED PB, Banana and Chocolate - name a better combo! These muffins are just one of many NEW recipes to feature in our Challenge starting 27 June This Challenge is on us for all members - whats stopping you? Head to fitstop.com/refineyou to register or for more info!... #Fitstop #RefineYou #Nutrition #Fitness #Recipe

05.01.2022 Challengers, who is ready for the Fit Test tomorrow? Our fitness benchmarking session marks DAY 1 of the last Challenge for 2020. Book your spot via the Fitstop App and let's set some goals for the next 6 weeks #Fitstop #Challenge #RefineYou #FitstopFitTest #Fitness

05.01.2022 Here’s a fun one for you to try team! SAVE this full body LADDER WORKOUT with Anthony from Fitstop Victoria Point 5 ROUNDS - start at 50 reps per exercise and descend by 10 reps each round (50, 40, 30, 20, 10) Shoulder taps... Flutters Half burpees Leg raises Squat jumps Check out our on-demand Daily Sweat sessions via the Fitstop App if you're making the most of summer holidays and can’t make it to the gym this week! PLUS, our Daily Sweat workouts also contribute towards your streaks this silly season #Fitstop #DailySweat #Fitness #HomeWorkout

04.01.2022 PREORDER YOUR NEW CREW JUMPER NOW Your essential for pre and post session this winter Preorder with your location NOW (orders close 23 June)! #Fitstop #Apparel #Winter

02.01.2022 WIN! Take your performance to the next level thanks to Body Science! Head over to @fitstop_australia Instagram now for your chance to win a Body Science x Refine You Performance Pack valued at $300. ENTER NOW https://bit.ly/2CX75iu T&Cs in first comment.

01.01.2022 MELBOURNE only one sleep until were back! Your trainers are SO ready to see you Whos booked in and ready for a big week? #Fitstop #FitstopIsBack #GymsAreSafe #ExerciseIsMedicine

01.01.2022 When two strong brands come together WATCH THIS SPACE @bodyscience

01.01.2022 Start your week STRONG! Jump on the Fitstop App now and book your sessions for the week #Fitstop #FunctionalTraining #StrengthTraining