Fitstop in Maroochydore, Queensland | Sport & recreation

Fitstop

Locality: Maroochydore, Queensland

Phone: +61 431 730 406

Address: 52-54 Sugar Road 4558 Maroochydore, QLD, Australia

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• Sport & recreation
• Gym/Physical fitness centre

23.01.2022 Think about achieving physical results like dominos. You need to build momentum... You first need to nail one-day! Nutrition, Training, Sleep. You train, you stick to your meal plan, you achieve 8-hours sleep. Then 2-days in a row. ... Then it becomes a week. By now you're starting to create some little habits. Then a week becomes 2, then a month and by now you get what we are saying! Too often we focus on what our 4-6-8 week goal is, or what our end result looks like - but we don't manage to string 3 good days together. It takes conscious effort, self control, accountability and desire! The reality is that there is no end result, its ongoing - so you need nutrition and training that you really enjoy. Something that keeps you engaged, and keeps you motivated Ask yourself right now - Am I conscious of what I'm currently doing? Am I eating & training with a plan? See more

23.01.2022 WA, FITSTOP IS HEREToday we welcomed Fitstop Melville to the family as our first WA location! Congratulations to owners Rick, Tarryn and the Fitstop Melville team - we are absolutely pumped to see you bring the Fitstop difference to WA! We are so proud of the impact you are already creating and have loved seeing you share the Fitstop feeling with your incredible community Check out@fitstop_melvillestories for more Open Day action... Perth, this is just the beginning #Fitstop #FitstopMelville #WesternAustralia #FitstopFamily

23.01.2022 Functional is your strength session. Slow it down, progress your weight, give yourself a rest period and make sure your form/range of movement is on point

23.01.2022 BRISBANE, WE’RE GOOD TO GO Our community truly is stronger together and because of this, we’re pumped to announce that our GREATER BRISBANE locations are ready to welcome you back tomorrow - all we ask is that you mask up. Inline with Government requirements, we’ll be requiring all members and visitors to wear a mask inside the gym until 22 January 2021. Team, we’re so thankful for your hard work and cannot wait to see your masked-up faces this week

22.01.2022 Bring a friend to join our community $2000 could be coming your way

22.01.2022 When was the last time time you reflected on how far you’ve come? Don’t always get caught up chasing the next step, be proud of what you’ve already done as well

22.01.2022 If not now, when? No seriously.... If you want results - it requires change, hard work, dedication, consistency, saying no, being uncomfortable, doing inconvenient things.... Or are you happy just trickling along being the same? Bit of real talk for your Tuesday See more

19.01.2022 We ignite peoples' passion to play a bigger game! It's all about taking YOU to the next level and unleashing your limitless potential! #TheFitstopDifference #Fitstop #GroupTraining #FunctionalTraining #Fitness

19.01.2022 Always listen to your body!! If you’re feeling really cooked - give yourself a break. Use your gym hour to take a walk on the beach, a swim, a bike ride. Still be active but do something a bit more relaxed. ... Guarantee you’ll perform 1000x better the next day

19.01.2022 If you want to actually make a difference this year, and not go yet another year where you achieve nothing, or you yo-yo. Here it is Calorie Deficit - literally the science behind weight loss.... Educate yourself - knowledge is power! Fad diets - literally NEVER work long term. Forget it! Be patient - it won’t and shouldn’t happen overnight, it’s a process! Enjoy that process - if you’re not enjoying it, you need to find something you do enjoy, otherwise you won’t stick to it!

18.01.2022 Swipe Performance Accountability Nutrition ... Starts May 15

17.01.2022 Lets get Saturdays pumping like this again! Book in now via the Fitstop App.

16.01.2022 What are you currently training for? It's so important to constantly review your goals, set new targets, set new deadlines and constantly push yourself forwards

15.01.2022 Sessions are filling up fast now! Jump on ASAP to book your preferred time

15.01.2022 HAPPY NEW YEAR TEAM We can’t wait to help you become even happier and healthier this year! Let’s make 2021 our BEST year yet! #Fitstop #HappyNewYear #2021

14.01.2022 It’s go time Get in touch now and have success with Fitstop in 2021

14.01.2022 It’s never easy for a busy working Mum - but Nicole has been super consistent with us from day 1

11.01.2022 WAP WEDNESDAY WORKOUT AND POST....you dirty things. Every Wednesday we will set you an outdoor exercise challenge...you do it, film it, post it and tag us ... Keep an eye on our stories for today’s challenge

09.01.2022 First week back and we're focused on our 2021 fitness goals After a few days off to rest and recharge, our locations are back and ready to roll! Just a quick reminder to ease back into your routine - 3 sessions a week is optimum This week's training focus is FULL BODY, designed to rebuild your base strength and fitness. LET'S GO TEAM! #Fitstop #Training #GroupTraining #FunctionalTraining

09.01.2022 Have you experienced the Fitstop difference yet? With 40+ locations (and growing) and over 30 sessions on offer each week, we have something for anyone ready to unleash their limitless potential The Fitstop Formula is the perfect combo of cardio, strength and conditioning across our FIT, FAST and FUNCTIONAL sessions! Enjoy your first session FREE and let us know below which is your favourite - FIT , FAST or FUNCTIONAL ... #TheFitstopDifference #FunctionalTraining #Fitness #GroupTraining

09.01.2022 We are so proud of you Cass Best on Ground this week You are already kicking goals and we are excited to kick some more with you

08.01.2022 Bargie sharing his Fitstop journey. Always brings a great energy this guy

08.01.2022 Saturday 5th December it’s time to get wet, sandy & sweaty. Lock it in

07.01.2022 Your daily reminder to get that water in! If you are finding a drop in performance, or slow recovery post session - there is huge chance dehydration is playing a part. Especially now it’s heating up

07.01.2022 We all have that friend who has been talking about it... Maybe you could take them on a holiday for making a positive choice towards their health

07.01.2022 We are UNSTOPPABLE TOGETHER! @ TAG your training buddy to let them know you appreciate them! #Fitstopdifference #groupfitness #community

07.01.2022 Our FUNDAMENTALS session this week will focus on the Bench Press. An opportunity to spend some extra time working on those fundamental movements

06.01.2022 You'll notice we post a lot about RECOVERY. Why? Because it's really bloody important! When was the last time you properly recovered for a consistent period of time? Not just a one-off.... You'll seriously be shocked at how much it can impact, or assist in gaining results! Give it a go. Give us 1-week and feel the difference Here's some of our favourites; Go to @tlcrecoverysunshinecoast and use the pools, or normatec compression. We've found these to be amazing in bouncing back for a session the next day, and reducing inflammation as well. Have a focused 20-min stretch each day! Highly recommend doing this before bed, AND DON'T go back on your phone afterwards. Do your stretch, into a few mins of breathing and then jump straight into bed. You'll sleep amazing! Doing this continuously and working on your flexibility/mobility will really help increase your performance in the gym. Get in the ocean! Look where we live!! This is gold for both physical and mental health "gee I felt terrible after my workout and swim in the ocean" - said no-one ever!! Try a week and feel the difference See more

06.01.2022 Comment below if you’re keen for another Bootcamp

06.01.2022 The challenge period has created good habits, and the intent is that you continue these well beyond the challenge weeks... Meal Planning Consistent Training (min. 3) Portion Control ... Smart Snack Decisions It’s a lifestyle, not a challenge

05.01.2022 Dob in your mate! Tag that friend who’s been talking about it... Imagine winning a $2000 holiday package

03.01.2022 A reminder that good nutrition doesn’t need to be restrictive or boring. It just requires a bit of effort and focus...! Nothing tastes better than looking & feeling f**king amazing Education is key so you can learn how to enjoy good nutrition and treats - not one or the other

03.01.2022 Are you progressing or staying in your comfort zone? Don’t just pick up that weight you know you can easily do, turn it up a notch and seek progression

03.01.2022 Set your goals for 2021? We can help you achieve them! Act now

02.01.2022 Is FITSTOP for me? Am I willing to work hard? Yes No... Absolutely No We coach you, support you, hold you accountable, encourage you and push you but YOU MUST be willing to work hard

02.01.2022 Get your squad together & book in for Social Saturday tomorrow Saturday’s are your chance to bring friends, family etc who aren’t members with you to train

02.01.2022 Expect a personalised service in a group setting! Even though there are others in the room, our trainers are hands on and focused on supporting your individual form and technique #Fitstop #TheFitstopDifference #FunctionalTraining #GroupTraining

02.01.2022 When you see the trainer coming and your reps instantly get better

01.01.2022 Stay focused! As they say, you don’t celebrate a win at half-time! We need to make sure that your 2nd half is as good, or better than your first! ... 3 weeks to go #refineyou