Fitstop in Milton | Sport & recreation

Fitstop

Locality: Milton

Phone: +61 451 553 866

Address: 4/55 Railway tce 4064 Milton, QLD, Australia

Website: www.fsfitness.com.au/milton

Likes: 204

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 WIN! Take your performance to the next level thanks to Body Science! Head over to @fitstop_australia Instagram now for your chance to win a Body Science x Refine You Performance Pack valued at $300. ENTER NOW https://bit.ly/2CX75iu T&Cs in first comment.

24.01.2022 Social Saturday Grab a mate, download the app and book into a session. #fitstopvibes

24.01.2022 Who knows what day it is tomorrow? Thats right. Its Saturday. And that means its social Saturday time!!... Bring your friends and family down for a little Saturday morning fun. Get your sweat on and have some laughs.

24.01.2022 New session template Friday afternoon sessions each fortnight during our refine you challenge are now fundamental sessions. These are designed as 3 10 minute stations, allowing you more time to work on your fundamentals and our coaches to give you that extra attention. ... With a different main lift each fortnight theyre a fantastic way to spend a little more time and focus on specific movements. These sessions are capped at just 18 spaces so make sure you book in quick. #fitstopmilton #movementcoach

24.01.2022 Who knows what day it is tomorrow? That's right. It's Saturday. And that means it's social Saturday time!!... Bring your friends and family down for a little Saturday morning fun. Get your sweat on and have some laughs.

23.01.2022 As week 2 of our Refine you challenge kicks off, I couldnt be prouder of all our challengers. Theyve all jumped straight into this challenge. Soaking up all the information and most importantly applying that knowledge. They all crushed their testing and nutrition in week 1 and the goal board is looking amazing. ... Im loving the little extras WOWs weve got this challenge and theyll definitely be a standard in challenges to come. Cant wait to see what they can accomplish over the next 5 weeks and beyond #refineyouchallenge #6weekchallenge

23.01.2022 Post workout smiles with Fitstopper @ellisgarwood REPOST - I had a fresh start with my fitness and I joined @fitstop_bundall Im happy to say Im in love with my training schedule again. So make sure you find out a way to work out that you love, its different for everyone. #Fitstop #GroupFitness #TrainingRoutine #FunctionalTraining

22.01.2022 Free Week starts NEXT WEEK! This is your chance for you (or your friends) to experience the Fitstop difference for FREE for an entire week between 17 - 22 August at any of our locations! Visit our link in bio to register PS. Melbourne, weve got you covered with a Fitstop At Home Free Week via the Fitstop App! ... #Fitstop #FreeWeek #FreeWorkout #Fitness #GroupTraining See more

21.01.2022 Only 1 more sleep till we kick off our #refineyou challenge with the FIT TEST. Its a solid one Grab a mate and come see where your fitness is at. #fit #fitstop

20.01.2022 Our family is GROWING FAST We're SO pumped to be welcoming @fitstop_northlakes + @fitstop_bundaberg this Saturday and @fitstop_capalaba the next! Jump over to their pages and give them some love! Where would you LOVE to see a Fitstop open next? #Fitstop #GroupTraining #FunctionalTraining

19.01.2022 R U OK? This shouldnt be the only day you ask your friends, family, co-workers or some stranger if theyre ok. R U OK should be asked more often and to more people. ... A simple question asked at the right time might mean someone you love might be around to see you graduate, start a business or your kids grow up. The thing is, asking this question will sometimes start an uncomfortable conversation. But you know what? Id rather have that conversation than never have another. So genuinely, R U OK? If no, lets have that uncomfortable conversation so we can have plenty of good ones for years to come. #ruok

19.01.2022 COMMENT which exercises you think will feature in tomorrows FIT TEST workout! Get ready to set your fitness benchmark for the next six weeks! Book your spot via the App now and join us as we kick off day one of the Refine You Challenge! #Fitstop #RefineYou #6WeekChallenge

18.01.2022 We ignite peoples' passion to play a bigger game! It's all about taking YOU to the next level and unleashing your limitless potential! #TheFitstopDifference #Fitstop #GroupTraining #FunctionalTraining #Fitness

18.01.2022 When two strong brands come together WATCH THIS SPACE @bodyscience

17.01.2022 Huge congratulations to our August referral competition winner Darcy Darcy has cleaned up with $750 Westfield voucher... $200 @shoeyz_australia 3 X PTs with @micoaching_ A free refine you Challenge entry And a foam rolling pack Thank you to everyone who got involved in our comp, you are all amazing and Im so grateful for your support. Our community is what makes us so much more than just a gym and you are what makes our community. #fitstopmilton #notjustagymbutacommunity

17.01.2022 R U OK? This shouldn't be the only day you ask your friends, family, co-workers or some stranger if they're ok. R U OK should be asked more often and to more people. ... A simple question asked at the right time might mean someone you love might be around to see you graduate, start a business or your kids grow up. The thing is, asking this question will sometimes start an uncomfortable conversation. But you know what? I'd rather have that conversation than never have another. So genuinely, R U OK? If no, let's have that uncomfortable conversation so we can have plenty of good ones for years to come. #ruok

17.01.2022 FUNCTIONAL Lift heavy Progress week on week Focus on your technique... These are the foundations that our functional sessions are built on. Unlike some group training systems, you have the ability to lift heavy and push yourself all while under the supervision of our fully qualified and dedicated team of trainers. If you haven't experienced what makes a Fitstop functional session so great, download our app Select Milton when you create your account Book in for your first free session #miltongym #miltonbrisbane #milton #functionaltraining #strengthtraining #liftheavy #formandtechnique

16.01.2022 Challengers, its time to unleash your limitless potential! Over the next 6 weeks, the @duopilates team are here to guide you through a 6-part Flexible Session Series to increase your overall performance in and out of the gym! This program has been specifically designed to support your overall progression and build more of a synergy between your mind and body. ... Flexible will be available to you via the Fitstop App every Sunday for the next 6 weeks. Saved under Sunday Daily Sweat, check out Flexible Session Week One - how to activate your core properly - today! #Fitstop #FunctionalTraining #Recovery #Stretch #Workout #Fitness See more

16.01.2022 There's nothing better than training with a friend. Well, except training with a friend for FREE!! That's why if you bring a friend to Fitstop Milton and they become part of the family, we'll give you both a week on us. ... First session is always on the house so why not bring a buddy and come check us out? Grab our app Created a Milton account Book in for your first session Come have some fun and meet the crew #fitstopmilton #trainwithafriend #miltonbrisbane

15.01.2022 Crew getting after the workout this morning in prep for Social Saturday #friday #fit @ Fitstop

14.01.2022 Happy Fathers Day to all the dads out there! TAG your fave Fitstop dad and show him some love today #FathersDay #Dad

13.01.2022 As week 2 of our Refine you challenge kicks off, I couldn't be prouder of all our challengers. They've all jumped straight into this challenge. Soaking up all the information and most importantly applying that knowledge. They all crushed their testing and nutrition in week 1 and the goal board is looking amazing. ... I'm loving the little extras WOWs we've got this challenge and they'll definitely be a standard in challenges to come. Can't wait to see what they can accomplish over the next 5 weeks and beyond #refineyouchallenge #6weekchallenge

13.01.2022 Only 1 more sleep till we kick off our #refineyou challenge with the FIT TEST. It's a solid one Grab a mate and come see where your fitness is at. #fit #fitstop

13.01.2022 We are UNSTOPPABLE TOGETHER! @ TAG your training buddy to let them know you appreciate them! #Fitstopdifference #groupfitness #community

13.01.2022 T-minus 24 hours Make sure you head to our story and turn ON the countdown reminder! What do you think we're about to launch, team? #Fitstop #Fitness #FunctionalTraining #GroupTraining

12.01.2022 Did you know you can come down and try us out for FREE? That's right, your first session is on the house, zip, nothing, nadda. All you need to do is download our app through the play or app store. Create an account, select Milton as your gym and book in. ... So why not come and see what makes us different. #miltongym #notjustagymbutacommunity #functionaltraining #brisbane #fitstopmilton

12.01.2022 Time to implement some healthy routines and set your fitness goals. #refineyou #goals

12.01.2022 referral comp drawn Running all month long and drawn today. Congratulations to our winner... @darcayb Youve won yourself all of the following $750 Westfield voucher $200 @shoeyz_australia voucher 3 X pts with @micoaching_ BSC supps pack A free challenge entry And a foam roller recovery pack Thank you to all the team for jumping on board and bringing all your friends in for a session. Come in and see me Darcy and well organise to get that all to you

11.01.2022 Introducing the NEW Fitstop Challenge now in the Fitstop App! 6 weeks to elevate your performance. Starts 15 May - purchase your Challenge Pass NOW via fitstop.com/challenge #Fitstop #FitstopChallenge #Progression #Performance #Nutrition

10.01.2022 Do it for the feeling - and the results! Youll burn calories, build lean muscle and progress your athletic abilities ALL in a fun and supportive group training environment #Fitstop #GroupTraining #FunctionalTraining

10.01.2022 REAL results are possible when you have a goal and a plan. COMMENT using a if you have set at least 1 x GOAL you plan to achieve in less than 6 weeks time! #RefineYou #Fitness #Health #Challenge

09.01.2022 Do it for the feeling - and the results! You'll burn calories, build lean muscle and progress your athletic abilities ALL in a fun and supportive group training environment #Fitstop #GroupTraining #FunctionalTraining

09.01.2022 Refine You 6 Weeks with #fitstop coming learn the fundamentals of good nutrition and functional training #refineyou

08.01.2022 Challengers, its time to unleash your limitless potential! Meet Anna from @duopilatesau Over the next 6 weeks, the @duopilatesau are here to guide you through a 6-part Flexible Session Series to increase your overall performance in and out of the gym! ... This program has been specifically designed to support your overall progression and build more of a synergy between your mind and body. These sessions will be available to you via the Fitstop App every Sunday for the next 6 weeks. Check out Flexible Session Week One - how to activate your core properly - today!

08.01.2022 Friday fundamentals all afternoon Focusing on variations of our big 3 lifts today and working up to our heavy sets and perfecting form. Smaller session sizes today means more time with our coaches to really dial things in. ... #fundamentals #perfectyourform #liftheavy

08.01.2022 , . . You will be able to come train with us for an entire week for FREE! - . We are so excited to welcome you into our location, and show you how fun fitness can be. We are ready to see more lives impacted by our amazing community, gym, and trainers. . !

07.01.2022 Theres nothing better than training with a friend. Well, except training with a friend for FREE!! Thats why if you bring a friend to Fitstop Milton and they become part of the family, well give you both a week on us. ... First session is always on the house so why not bring a buddy and come check us out? Grab our app Created a Milton account Book in for your first session Come have some fun and meet the crew #fitstopmilton #trainwithafriend #miltonbrisbane

06.01.2022 Could we have stayed in bed? Yes. Was it worth getting up? Definitely! Should I have checked if there was anything happening at kangaroo point? Probably ... But it was nice to get out of the gym and do something different and outdoors. #funinthesun #kpstairsofdeath #shouldhavecheckedbeforehand #brisbanefitness

06.01.2022 Nutrition seminar 6pm Friday The lovely @taradavenport_dietitian will be running a seminar on fuelling adequately around training and keeping a healthy mindset. The session has been added to the app so book in now!... #nutrition #nutritiontips #brisbanegym

06.01.2022 Our family is GROWING FAST Were SO pumped to be welcoming @fitstop_northlakes + @fitstop_bundaberg this Saturday and @fitstop_capalaba the next! Jump over to their pages and give them some love! Where would you LOVE to see a Fitstop open next? #Fitstop #GroupTraining #FunctionalTraining

06.01.2022 Refine You 6 Week Challenge schedule. #refineyou

06.01.2022 Keep your goals in focus and the reward will come #focused #refineyou #fitstop

05.01.2022 We're absolutely PUMPED for the new Fitstop // 6WC Now in the Fitstop App , the NEW Fitstop Challenge is a 6 week program focused on improving your performance through progressive training and sustainable nutrition! SWIPE to check out what's included! AUTUMN '21 // STARTS 15 MAY! Up for the Challenge? Register now via link in bio (fitstop.com/challenge)... #Fitstop #FitstopChallenge #Fitstop6WC #Fitstop6WCAutumn21

05.01.2022 Were warming up for the end of the Refine You Challenge with the FIT TEST tomorrow! Its time to see how far youve come with your overall fitness these last 6 weeks! Whos ready? #Fitstop #FitTest #RefineYouChallenge

05.01.2022 We've opened up all our sessions on the Fitstop App for FREE WEEK this week Book your spot now and experience the Fitstop difference for yourself! Visit our link in bio to download the Fitstop App OR register for more info #Fitstop #FitstopFreeWeek #FreeWeek

04.01.2022 We're warming up for the end of the Refine You Challenge with the FIT TEST tomorrow! It's time to see how far you've come with your overall fitness these last 6 weeks! Who's ready? #Fitstop #FitTest #RefineYouChallenge

04.01.2022 Weve opened up all our sessions on the Fitstop App for FREE WEEK this week Book your spot now and experience the Fitstop difference for yourself! Visit our link in bio to download the Fitstop App OR register for more info #Fitstop #FitstopFreeWeek #FreeWeek

04.01.2022 Week 3 of our refine you Challenge and our challengers are doing amazing. Not only do they get the awesome meals, training and cheeky extras. They also get ongoing support from our team to keep the accountable and on track.

04.01.2022 Inbody scanner is now on site. Scans available for members and non-members wanting to get a detailed picture of where they are at the moment. DM or call us to now book your scan.... Located next to Ribs and Rumps Milton

03.01.2022 Progression is key! This week is your opportunity to benchmark your current performance of your major lifts so you can measure your progression over the next 6 weeks!... These lifts will be included in this weeks FUNCTIONAL sessions MONDAY - bench press + back squat THURSDAY - deadlift + push press Book your sessions via the Fitstop App now and get ready to set yourself some goals!

02.01.2022 Just keep moving forward. #brisbanefitness #brisbanegym #keepmoving #miltongym

02.01.2022 Did you know you can come down and try us out for FREE? Thats right, your first session is on the house, zip, nothing, nadda. All you need to do is download our app through the play or app store. Create an account, select Milton as your gym and book in. ... So why not come and see what makes us different. #miltongym #notjustagymbutacommunity #functionaltraining #brisbane #fitstopmilton

01.01.2022 Were SO pumped to announce that weve teamed up with @bodyscience to bring you the next Refine You 6 Week Challenge! Challengers can expect new delicious recipes, e-books and podcasts, goal setting tools, nutrition and training tips, PLUS Body Science discount code + prizes to be WON! Starts 29 August. Register now at fitstop.com/refineyou ... #Fitstop #RefineYou #Challenge #BodyScience

01.01.2022 A huge shout out to the amazing @tahneejay 3 weeks into our refine you challenge and her half way scan this morning showed her hard work and consistency is paying off. Up .8kg of muscle & Down 1.9%BF ... Tahnee has been meal prepping and being super consistent with her training but not over doing things and still living life during the challenge. Racking up an incredible 15 straight weeks of a minimum 3 sessions. Her results show that consistent training and good nutrition can yield amazing results. A big congratulations also goes out to all our refine you challengers. Keep up the amazing work, we cant wait to see what you achieve in the next 3 weeks. #refineyouchallenge #gains #fitstopmilton #brisbanefitness #brisbane #girlswholift #squat #fitness #fitnessmotivation