Fitstop in Morningside, Queensland | Personal coach

Fitstop

Locality: Morningside, Queensland

Phone: +61 449 711 866

Address: 6, 338 Lytton rd 4170 Morningside, QLD, Australia

Website: http://www.fitstop.com

Likes: 1112

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• Gym/Physical fitness centre
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• Personal coach
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25.01.2022 Challengers, it’s time to unleash your limitless potential! Over the next 6 weeks, the @duopilates team are here to guide you through a 6-part Flexible Session Series to increase your overall performance in and out of the gym! This program has been specifically designed to support your overall progression and build more of a synergy between your mind and body. ... Flexible will be available to you via the Fitstop App every Sunday for the next 6 weeks. Saved under ‘Sunday Daily Sweat’, check out Flexible Session Week One - how to activate your core properly - today! #Fitstop #FunctionalTraining #Recovery #Stretch #Workout #Fitness See more

24.01.2022 Refine You 6 Week Challenge schedule. #refineyou #fitstop

22.01.2022 We’re SO pumped to announce that we’ve teamed up with @bodyscience to bring you the next Refine You 6 Week Challenge! Challengers can expect new delicious recipes, e-books and podcasts, goal setting tools, nutrition and training tips, PLUS Body Science discount code + prizes to be WON! Starts 29 August. Register now at fitstop.com/refineyou ... #Fitstop #RefineYou #Challenge #BodyScience

22.01.2022 Social Saturday's are for our whole community. Yea that's YOU. So grab a mate and come have some fun while training hard #socialsaturday

22.01.2022 Expect a personalised service in a group setting! Even though there are others in the room, our trainers are hands on and focused on supporting your individual form and technique #Fitstop #TheFitstopDifference #FunctionalTraining #GroupTraining

19.01.2022 Only 1 more sleep till we kick off our #refineyou challenge with the FIT TEST. It's a solid one Grab a mate and come see where your fitness is at. #fit #fitstop

19.01.2022 Tomorrow is the LAST DAY of 2020... Let's warm up and kick start the celebrations early with the last session for 2020 team! We're bringing the energy for an epic FUNCTIONAL session to ring in the new year - you just need to show up and make it count #Fitstop #TheFitstopDifference #FunctionalTraining #NewYear

19.01.2022 COMMENT which exercises you think will feature in tomorrow’s FIT TEST workout! Get ready to set your fitness benchmark for the next six weeks! Book your spot via the App now and join us as we kick off day one of the Refine You Challenge! #Fitstop #RefineYou #6WeekChallenge

18.01.2022 Have you experienced the Fitstop difference yet? With 40+ locations (and growing) and over 30 sessions on offer each week, we have something for anyone ready to unleash their limitless potential The Fitstop Formula is the perfect combo of cardio, strength and conditioning across our FIT, FAST and FUNCTIONAL sessions! Enjoy your first session FREE and let us know below which is your favourite - FIT , FAST or FUNCTIONAL ... #TheFitstopDifference #FunctionalTraining #Fitness #GroupTraining

18.01.2022 Happy Father’s Day to all the dads out there! TAG your fave Fitstop dad and show him some love today #FathersDay #Dad

18.01.2022 First week back and we're focused on our 2021 fitness goals After a few days off to rest and recharge, our locations are back and ready to roll! Just a quick reminder to ease back into your routine - 3 sessions a week is optimum This week's training focus is FULL BODY, designed to rebuild your base strength and fitness. LET'S GO TEAM! #Fitstop #Training #GroupTraining #FunctionalTraining

18.01.2022 Refine You Schedule Swipe right to see the Fitstop weekly schedule to ensure you hit results throughout the 6 week challenge. #refineyou

17.01.2022 Do it for the feeling - and the results! You'll burn calories, build lean muscle and progress your athletic abilities ALL in a fun and supportive group training environment #Fitstop #GroupTraining #FunctionalTraining

16.01.2022 Big congratulations to these 2 legends for taking out male & female winner for the first challenge back from covid. Absolutely crushed the challenge . . @braydonritson down 5.2% body fat (4.2kg of fat) continued to try and improve and didn’t hold back from pushing himself to the limits. Also shaved 5m 13s off his Fit Test time .... . @danirc95 did over 30+ classes during the 6 week challenge. Smashed her Fit Test time by 3min 40sec, down 9cm total and what really stood out the most was her confidence and attitude towards training. Well done girl . . Next challenge starts on the 29th August. Save the date! #refineyou #fitstop #challenge #grouptraining #fitter #faster #stronger @ Fitstop See more

16.01.2022 Time to implement healthy routines and set some fitness goals. #refineyou #goals

16.01.2022 Your health is always our top priority. In light of the latest announcements and as directed by the Queensland Government, our GREATER BRISBANE locations will be taking a quick break and returning from 5AM Tuesday 12 January - please check in with your location for session times. In the meantime, we've got our Daily Sweat sessions via the Fitstop App to keep you moving We ask you to stay home and stay safe. Thank you team #Fitstop

15.01.2022 WIN! Take your performance to the next level thanks to Body Science! Head over to @fitstop_australia Instagram now for your chance to win a Body Science x Refine You Performance Pack valued at $300. ENTER NOW https://bit.ly/2CX75iu T&C's in first comment.

14.01.2022 Refine You 6 Week Challenge Link in bio to register. #refineyou

13.01.2022 Just focus on progressing at your level and being better then yesterday.

13.01.2022 Challengers, who is ready for the Fit Test tomorrow? Our fitness benchmarking session marks DAY 1 of the last Challenge for 2020. Book your spot via the Fitstop App and let's set some goals for the next 6 weeks #Fitstop #Challenge #RefineYou #FitstopFitTest #Fitness

13.01.2022 Free Week starts NEXT WEEK! This is your chance for you (or your friends) to experience the Fitstop difference for FREE for an entire week between 17 - 22 August at any of our locations! Visit our link in bio to register PS. Melbourne, we’ve got you covered with a Fitstop At Home Free Week via the Fitstop App! ... #Fitstop #FreeWeek #FreeWorkout #Fitness #GroupTraining See more

13.01.2022 We're warming up for the end of the Refine You Challenge with the FIT TEST tomorrow! It's time to see how far you've come with your overall fitness these last 6 weeks! Who's ready? #Fitstop #FitTest #RefineYouChallenge

12.01.2022 Social Saturday's always a blast #fitstop #social

12.01.2022 Positively impacting lives is our PASSION And our passion played out today with @fitstop_northtoowoomba + @fitstop_aspley both joining our family! Let's make them feel welcomed team We're PUMPED to be able to bring the Fitstop feeling to more locations very soon too! Stay tuned Where would you LOVE to see us open next? #Fitstop #FitstopFamily

12.01.2022 Shout our to this weapon @tamekarae_ for being our member of the month. Putting in 100% and constantly smashing the 9.15am session #member #mom #community #fitstop

10.01.2022 HAPPY NEW YEAR TEAM We can’t wait to help you become even happier and healthier this year! Let’s make 2021 our BEST year yet! #Fitstop #HappyNewYear #2021

10.01.2022 "Where focus goes, energy flows" #focus #mondaymotivation thanks to (Tony Robins) @amycozzy89

09.01.2022 Refine You 6 Weeks with #fitstop coming learn the fundamentals of good nutrition and functional training #refineyou

09.01.2022 Challenge less then 24 hrs away Registration link in bio Scans from 5.30am Fit test at 6am + 7am + 8am Time to Refine You

09.01.2022 We've opened up all our sessions on the Fitstop App for FREE WEEK this week Book your spot now and experience the Fitstop difference for yourself! Visit our link in bio to download the Fitstop App OR register for more info #Fitstop #FitstopFreeWeek #FreeWeek

09.01.2022 MELBOURNE, WE’RE BACK! And @fitstop_southmelbourne is showing us how it’s done After many long months keeping connected and moving via Fitstop At Home, we are SO PUMPED to say all of our location’s doors’ around the country are now open! Your first Fitstop session is FREE so be sure to download our App and see for yourself what the Fitstop difference is all about ... #Fitstop #FitstopMelbourne #Reopening #Melbourne #GroupTraining #FunctionalTraining

08.01.2022 CHALLENGE BENCHMARKING WEEK We’re ready to see your progress in all your major lifts this week, team! PS. CHALLENGERS, check your ‘Final Week’ email for your chance to have your say on how we can LEVEL UP the Challenge for 2021! ... #RefineYou #Progress #FunctionalTraining See more

08.01.2022 Get ready the count down is on. For the First time in #fitstop history we have a scalable #fittest there will be a beginner/intermediate workout plus an advanced workout for the weapons #refineyou

08.01.2022 It's time to see where you are at. Let's lift heavy so we can determine the appropriate weights to use over the next 6 weeks. Plus this is the best way to gauge or track your progression. #benchmarking #lift #strength Monday is Squats and Bench Thursday is Deadlifts and Calorie sprint on the Bikes

07.01.2022 Have you completed your 3 sessions this week team? The Fitstop Formula suggests completing at least 3 session per week to unleash your limitless potential! You can still make it count with FIT tomorrow and SOCIAL SATURDAY Consistency is key! #Fitstop #GroupTraining #FunctionalTraining #Fitness

07.01.2022 Week One of #RefineYou means BENCHMARKING WEEK! Focus on your major lifts in Monday + Thursday's FUNCTIONAL sessions - back squat, bench press, deadlift and push press. This week is the perfect opportunity to set your goals and define your WHY #Fitstop #Challenge #Goals #Strength

07.01.2022 When two strong brands come together WATCH THIS SPACE @bodyscience

02.01.2022 Take the first step and get started. We too often focus on how far away the end goal is rather then keeping it simple and taking the first step. What have you been holding back from starting? Do it today!

01.01.2022 Who else checks the workout screen as soon as you walk in the door? We're gearing up for a solid FUNCTIONAL session tomorrow! Expect deadlifts and bench press for your major lifts as we progress overall performance in Week 2 of #RefineYou #Fitstop #FunctionalTraining #Progression