Fitstop in Upper Mount Gravatt, Queensland | Sport & recreation

Fitstop

Locality: Upper Mount Gravatt, Queensland

Phone: +61 452 660 879

Address: 1993 Logan Road 4122 Upper Mount Gravatt, QLD, Australia

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Likes: 594

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Coffee for $3 And $10 Meals for members of Fitstop Mount Gravatt Thank you @revamp_espresso_gardencity_ ... #refuel #coffee #acaibowl #salad #relax #treatyourself

25.01.2022 Now that we have completed the fitness and strength benchmarking. Its time to set SMART goals. Each challenger will get a small pack and snacks provided see you there team

24.01.2022 We ignite peoples' passion to play a bigger game! It's all about taking YOU to the next level and unleashing your limitless potential! #TheFitstopDifference #Fitstop #GroupTraining #FunctionalTraining #Fitness

23.01.2022 Do it for the feeling - and the results! You'll burn calories, build lean muscle and progress your athletic abilities ALL in a fun and supportive group training environment #Fitstop #GroupTraining #FunctionalTraining

23.01.2022 Happy Fathers Day to all the dads out there! TAG your fave Fitstop dad and show him some love today #FathersDay #Dad

22.01.2022 Have you been thinking about trialling Fitstop? Now is the time free week starts 17th August Download the Fitstop App... Register to Mount Gravatt Get ready to book your first session on Saturday #fitness #freeweek #fitstop #fitstopmountgravatt See more

22.01.2022 Recovery session this week is on Sunday at 7am Eddie will be helping our challengers stretch and recover. Book in via the Fitstop App... #fitstopmountgravatt #recovery #holisticliving #balance #stretch #selflove #selfcare #breathe #reset @bankside_designs

21.01.2022 Fitstop Fundamentals this Friday 4:15pm and 5:15pm focusing on main lifts bench press and snatch press. After we have a special guest power lifter Les Wroe will take an extra session on technique, cues and tips at 6:15pm So members get ready to improve and perfect your main functional lifts.... #fitstop #strength #musclegains #fitstopmountgravatt #technique #reduceinjuries #fridayatthebar

21.01.2022 End of challenge winners Amazing efforts and transformations from everyone big and small but what we loved the most was watching the friendships grow, supporting one another, empowering one another and just creating a welcoming environment for all. We want to firstly thank all the members for making the place welcoming for everyone and creating positive vibes. ... Congratulations to Daz @alpha6ninja for wining the best male transformation, your physical results speak for themselves, community encouragement and learning to bake Congratulations to @hannahspall_x for taking out the best female transformation you really stepped it up with sticking to the meal plan 100% and being consistent with your training, bringing positive vibes to the fam and staying accountable Thank you to the local businesses that supported us with our prizes to reward the hard work of our members. Massive thank you to @theathletesfootmtgravatt for generously donating two pairs of Mizuno shoes! Two back packs and socks . Thank you to @powersupps_coorparoo for also generously donating protein and supplements to both our winners and helping them to perform. Thank you to @lskd for donating hats and drink bottles Thank you to @dendy.au for donating movie passes Thank you to @beforeyouspeakcoffee for donating healthy coffee. Thank you to @city.cave.mtgravatt for donating a float and sauna. We look forward to the next challenge that starts next Saturday 15th of August to register go to https://www.fitstop.com/refineyou @ Fitstop See more

21.01.2022 We're warming up for the end of the Refine You Challenge with the FIT TEST tomorrow! It's time to see how far you've come with your overall fitness these last 6 weeks! Who's ready? #Fitstop #FitTest #RefineYouChallenge

20.01.2022 We're absolutely PUMPED for the new Fitstop // 6WC Now in the Fitstop App , the NEW Fitstop Challenge is a 6 week program focused on improving your performance through progressive training and sustainable nutrition! SWIPE to check out the key inclusions! AUTUMN '21 // STARTS 15 MAY! Up for the Challenge? Register now via fitstop.com/challenge... #Fitstop #FitstopChallenge #Fitstop6WC #Fitstop6WCAutumn21

18.01.2022 Community We may work hard in the gym, at work and at home meal prepping and getting organised. We may push ourselves out of our comfort zones constantly but at the end of the day we are all in it together and enjoy surrounding ourselves with like-minded go getters to be our best versions of ourselves. Yesterday we reset, this week we move onto week 3 of the challenge working on relentless consistency to get the results!

17.01.2022 COMMENT which exercises you think will feature in tomorrows FIT TEST workout! Get ready to set your fitness benchmark for the next six weeks! Book your spot via the App now and join us as we kick off day one of the Refine You Challenge! #Fitstop #RefineYou #6WeekChallenge

17.01.2022 Get excited for the workout for time or fit test on tomorrow Thank you to @powersupps_coorparoo for coming to visit us tomorrow. Our members will get some yummy taste testers to help them perform and recover. Final Inbody scans will be completed. Its a great way to end an amazing week, its been so exciting to see peoples results and reaching their PBs. ... Thank you to everyone who has been involved. We cant wait to celebrate with you! See more

17.01.2022 We slowed it down with kinstretch and mobility today. We learned so much in a short period of time with tensing specific muscles and releasing others and being mindful during the movement to help identify our weak spots so we can improve them. The main focus was to help our squats to get more hip and ankle mobility.... Thank you to Cam @movewithcam for your knowledge and helping our team recover for our mid 6 week challenge event.

16.01.2022 WIN! Take your performance to the next level thanks to Body Science! Head over to @fitstop_australia Instagram now for your chance to win a Body Science x Refine You Performance Pack valued at $300. ENTER NOW https://bit.ly/2CX75iu T&C's in first comment.

15.01.2022 We are UNSTOPPABLE TOGETHER! @ TAG your training buddy to let them know you appreciate them! #Fitstopdifference #groupfitness #community

15.01.2022 Kinstretch and Mobilty session is on this Sunday. For our mid challenge event we have a special guest Cameron Taylor @movewithcam who has years of experience in the industry. He will be helping our challengers with mobility and moving the hip flexors stretching out the limbs to help their performance. Challengers get first priority then members ... Book the session via the Fitstop App #recoverystretch #mobilty #sundayreset #community #holistichealth #fitstopmountgravatt #uppermountgravatt #mansfield #macgregor

14.01.2022 This Saturday is the start of our 6 Week challenge. We start off with a bang with a workout for time. Join us to see where you are at and see how much you can improve over the 6 weeks. ... Its a free event for members friends, family and the rest of the community. We are running a 6am, 7am and 8am. Also for those who cant make it on Saturday we are also including another time on Tuesday at 7am. If you are interested in finding out more you can hit the link in our bio or download the app to book in for our FREE WEEK this week. See more

14.01.2022 Congratulations to @leigh.jansen and @cmjk1695 for wining our 1st week buddy accountability prize for getting involved and smashing out the points. Both won a $50 Westfield voucher to buy what you want and treat yourself with a free coffee thanks to @revamp_espresso_gardencity_ Clean slate next week for all buddies who are all the 6 Week Challenge, who will be the next winners

14.01.2022 For every grey cloud there is always a silver lining. Thank you so much Fitstop MG Fam for continuously being an amazing bunch of people to be around. We are humbled by your support. Thank you for supporting each other through it all! We are stronger together. ... Thank you @amb_aek and @serenabarter for showing your sweetness with giving these flowers @frankkireka devoured the banana bread Bring on Saturday when we start the 6 week challenge! Time to get focused, time to nail some goals and move forward together See more

14.01.2022 We've opened up all our sessions on the Fitstop App for FREE WEEK this week Book your spot now and experience the Fitstop difference for yourself! Visit our link in bio to download the Fitstop App OR register for more info #Fitstop #FitstopFreeWeek #FreeWeek

13.01.2022 Free Week starts NEXT WEEK! This is your chance for you (or your friends) to experience the Fitstop difference for FREE for an entire week between 17 - 22 August at any of our locations! Visit our link in bio to register PS. Melbourne, weve got you covered with a Fitstop At Home Free Week via the Fitstop App! ... #Fitstop #FreeWeek #FreeWorkout #Fitness #GroupTraining See more

10.01.2022 Timetable for week 4 Preparation is key Let’s get it team

09.01.2022 Save the date team Challengers and members are welcome. More details are in the members FB group and an email will be sent today with the link. #festiveseason #fitstopmountgravatt #celebrate #awards #fitfam #community

09.01.2022 Winners of week 3 The legends Harry @__chopsticks__ and Brock @_broccoli_ (who is away atm) are the winners of the buddy accountability competition by half a point! Just beating their partners who also did an amazing job and nailed it We love your consistency everyday during the classes, doing the extras. Meal prepping, doing your 10,000 steps and being accountable with the pics. Great work guys. Thanks to @powersupps_coorparoo you both have an in store credit of $...50 each to keep you fueled for the rest of the challenge. #6weekchallenge #workhardreaptherewards #treats #fitstopmountgravatt #powersuppscoorparoo #uppermountgravatt #mansfield #wishart #mountgravatt #eightmileplains #macgregor #community #fitfam

07.01.2022 Challengers, its time to unleash your limitless potential! Over the next 6 weeks, the @duopilates team are here to guide you through a 6-part Flexible Session Series to increase your overall performance in and out of the gym! This program has been specifically designed to support your overall progression and build more of a synergy between your mind and body. ... Flexible will be available to you via the Fitstop App every Sunday for the next 6 weeks. Saved under Sunday Daily Sweat, check out Flexible Session Week One - how to activate your core properly - today! #Fitstop #FunctionalTraining #Recovery #Stretch #Workout #Fitness See more

07.01.2022 We want to know your favourite local businesses. Tag your favourite local business and go into the draw to win a free week. Members are included. You can tag as many times as you want each tag is an entry into the draw. Draw closes Monday 5pm

07.01.2022 Bring on Friday night at the bar. Book in for the fundamentals class 4:15pm and 5:15pm to practice your form and technique and help you progress. New people are welcome and it will be a good opportunity for you to learn... #functionaltraining #strength #formandtechnique #fitstopmountgravatt

06.01.2022 New recipes Have been uploaded to the Challenge portal. Last chance to register... www.fitstop.com/refineyou Register to Mount Gravatt See more

06.01.2022 Timetable for week 4 Preparation is key Remember your why and go after your goals. Prepare your food for the week... Organise clothes Book your classes Set your alarms Let’s get it team! #fitstopmountgravatt #6weekchallenge

05.01.2022 Introducing the NEW Fitstop Challenge now in the Fitstop App! 6 weeks to elevate your performance. Starts 15 May - purchase your Challenge Pass NOW via fitstop.com/challenge #Fitstop #FitstopChallenge #Progression #Performance #Nutrition

05.01.2022 Tuesday Tip Keep the meal prep basic. If you are just starting out try cooking 1 meal and portioning it out for the week.... If you find you need food on you at all times try baking/preparing 1 snack recipe and portioning it out. Here are some meal prep pics from our members. They keep it basic for their busy lifestyle, but how good does it look.

04.01.2022 Free week starts on Monday This is where we give back to the community and open the gym for people to enjoy. Dont miss out on a spot! ... You can start booking in to classes now so book ahead set up your week and join in on the fun! Download the Fitstop App Register to Mount Gravatt Book your sessions for the week - - #fitstopmountgravatt #fitfam #fitness #freeweek #strengthtraining #trialforfree See more

03.01.2022 Were SO pumped to announce that weve teamed up with @bodyscience to bring you the next Refine You 6 Week Challenge! Challengers can expect new delicious recipes, e-books and podcasts, goal setting tools, nutrition and training tips, PLUS Body Science discount code + prizes to be WON! Starts 29 August. Register now at fitstop.com/refineyou ... #Fitstop #RefineYou #Challenge #BodyScience

03.01.2022 Outdoor Challenge community event. Almost at the end of the 6 week challenge and decided to have some fun in the sun with some outrigging racing! Thank you to Bayside Outrigging Canoe club for welcoming us. So good to get a sweat on at the beach with some amazing people, and see the competitive nature come out in some ... #positivevibes #sundayfun #6weekchallenge #community #fitstopmountgravatt #fitfam @ Bayside Outrigger Canoe Club See more

02.01.2022 Mindset separates the best from the rest Week 3 of the challenge. Time to dig deep, look at your goals, your reason why and use the tools in the challenge to go after your goals. Today there is a mindset podcast on the App. You can do it team

02.01.2022 For a bit of fun and to promote our free week next week. We will be doing an instagram live this Friday at 9am Our trainers @frankkireka and @jasonmorrisofficial will be doing burpees for beeps outside our Fitstop Gym. Filmed by @chlocrotts ... What we want to know is what outfit do you want them to wear? Comment below or check out our story poll to vote. Tune in to watch them or drive past and beep for them Will take virtual beeps as well. See more

01.01.2022 Congratulations @serenabarter and @amb_aek for winning this weeks buddy accountability competition! You guys definitely nailed it and won by 1 point it was so close. Thank you to @powersupps_coorparoo for coming down and giving the girls their choice of prize! Members get 15% off so stock up while you can

01.01.2022 When two strong brands come together WATCH THIS SPACE @bodyscience

01.01.2022 Sunday Session during our 6 Week Challenge. Time to get outdoors Reset Have fun in the ocean ... Maybe get a little competitive Members please confirm attendance in the Facebook group. Or at the gym in the reception area.