Fitstop | Sport & recreation

Fitstop

Phone: +61 448 471 275

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• Sports & recreation venue
• Sport & recreation
• Gym/Physical fitness centre
• Fitness venue

22.01.2022 Run your way into the weekend like you're running away from red flags We've got a toasty social Saturday session for you tomorrow. Bring your friends and show them what they're missing out on Book in via the app

21.01.2022 We are absolutely pumped for the new Fitstop // 6WC Now in the Fitstop App the new Fitstop challenge is a 6 week program focused on improving your performance through progressive training and substantial nutrition! Swipe to check out the key inclusions ... AUTMUN '21 // STARTS MAY 15! Up for the challenge? Register now via the link in our bio (fitstop.com/challenge) #fitstop #fitstopchallenge #fitstop6wc #fitstop6wcautumn21

21.01.2022 If you’re not as happy as @micalm84 doing a FAST session, then did you even do it right? Book in for tomorrow’s FAST session featuring a toasty little 10 minute conditioning section

21.01.2022 This Sunday 9am bring yourself down to the club for a great yoga/stretch session put on by our amazing partners at @duopilatesau A perfect way to stretch out from a big week and get yourself ready for the week ahead. Book yourself in via the app under "flexible"

20.01.2022 CHECK OUT OUR TIMETABLE With 37 class times on our timetable, there’s definitely a class to suit everyone!! Keen to check out what Fitstop difference is?... We’d love to meet you!! Download the Fitstop app. Create a FREE account at NEWSTEAD. Book your free trial session. We can’t wait to show you what an incredible community we have Hit the link in our bio for more info...

19.01.2022 Refine you challenge SUPERSTAR! Torryn is another of our challenge superstars. He consistently trained hard in the gym, most of the time doing two sessions a day! He worked hard in the gym and his efforts show that. Great effort on creating some good patterns in and out of the gym to achieve your changes! So proud. Torryns stats;... > lost 6.5kg weight > lost 5.1% body fat > Improved fit test by 8mins. > increased Deadlift to 130kg Deadlift ( +30kg) > increased squat to 110kg Squat (+40kg) Torryns thoughts about the challenge; I have never felt more fit and strong before, this challenge out of any I have done has taught me consistency is key. Throughout the 6 weeks I formed really great habits, that have continued post challenge. I am really starting to see the changes in my body, and the results are my biggest motivation to continue. COVID glow up?

18.01.2022 Progression is key! This week is our 6 week challenge testing week and your opportunity to benchmark your current performance of your major lifts so you can measure your progression over the next 6 weeks! These lifts will be included in this week’s FUNCTIONAL sessions ... MONDAY - Bench press + back squat THURSDAY - Deadlift + push press Book your sessions via the Fitstop App now and get ready to set yourself some goals!

14.01.2022 T-minus 24 hours Make sure you head to our story and turn ON the countdown reminder! What do you think we're about to launch, team? #Fitstop #Fitness #FunctionalTraining #GroupTraining

13.01.2022 Our Refine you challenge kicks off tomorrow and as always we start off with a bang! We've got a toasty and fresh fit test ready for you tomorrow! For those doing the challenge please make sure you arrive 10 to 15 minutes earlier so we can complete your scans before the class Make sure you book yourself in via the app

13.01.2022 Who else checks the workout screen as soon as you walk in the door? We're gearing up for a solid FUNCTIONAL session tomorrow! Expect deadlifts and bench press for your major lifts as we progress overall performance in Week 2 of #RefineYou #Fitstop #FunctionalTraining #Progression

11.01.2022 Last sessions of 2020 are done! Thank you to every one who joined us throughout the year. It certainly has been a roller coaster! We couldn’t have done it without you all! Our awesome Newstead Fitstop Family ... Have a great New Years every one and we will see you back in club on the 4th Jan

11.01.2022 Have you experienced the Fitstop difference yet? If not, your first session is free, come on down and check us out. Book yourself in via the app. Link is also in our bio

10.01.2022 STOP AT NOTHING! No excuses, just get in and get it done Let’s start the week off strong, team! #Fitstop #StopAtNothing #GroupTraining #FunctionalTraining

09.01.2022 Hands up if you’re ready for FIT! @joelc93 certainly is. We have a few more classes on to get your fitness fix in before New Years. Make sure you book in via the app.

09.01.2022 Hands up if you're ready for week 2 of the challenge Make sure you've got your classes booked for the week and your meals all prepared ready to go! See you all tomorrow for Functional

08.01.2022 We're absolutely PUMPED for the new Fitstop // 6WC Now in the Fitstop App , the NEW Fitstop Challenge is a 6 week program focused on improving your performance through progressive training and sustainable nutrition! SWIPE to check out the key inclusions! AUTUMN '21 // STARTS 15 MAY! Up for the Challenge? Register now via fitstop.com/challenge... #Fitstop #FitstopChallenge #Fitstop6WC #Fitstop6WCAutumn21

07.01.2022 Get the squad together because it's time for social Saturday! The best way to start your weekend. Book in via our app

06.01.2022 GIDDY UP 2021 WE ARE READY! We are full systems go and back to full schedule starting from tomorrow. We can't wait to see everyone's faces back into the club ready to rip in Don't forget to check the app for times and make sure you book in so you don't miss your class spot. ... Woohoo!

05.01.2022 COMMENT which exercises you think will feature in tomorrow’s FIT TEST workout! Get ready to set your fitness benchmark for the next six weeks! Book your spot via the App now and join us as we kick off day one of the Refine You Challenge! #Fitstop #RefineYou #6WeekChallenge

04.01.2022 We’re so excited to be partnered with @bodyscience for this challenge Swipe to check out some of the new challenge recipes they’ve shared with us! Choc Berry Pancake Cereal... Peanut Butter and Oat Collagen Bae Blueberry Passionfruit Collagen Frappe Salted Caramel Apple Oats Sign up is available until weds Sept 2nd. Don't miss out. @ Fitstop

04.01.2022 Tomorrow is the LAST DAY of 2020... Let's warm up and kick start the celebrations early with the last session for 2020 team! We're bringing the energy for an epic FUNCTIONAL session to ring in the new year - you just need to show up and make it count #Fitstop #TheFitstopDifference #FunctionalTraining #NewYear

04.01.2022 WIN! Take your performance to the next level thanks to Body Science! Head over to @fitstop_australia Instagram now for your chance to win a Body Science x Refine You Performance Pack valued at $300. ENTER NOW https://bit.ly/2CX75iu T&C's in first comment.

04.01.2022 The many faces of a Fitstop ‘fit’ session when calories are involved. Always a good time, well for the trainers anyway

03.01.2022 Experience the fitstop difference. Come down and see what the hype is about for yourself. First session is free! Register via our app or Link in bio

03.01.2022 Who's ready for FUNCTIONAL tomorrow We've got Squats and Bench press on the cards (amongst many others). Can't wait to see you all there!

03.01.2022 Introducing the NEW Fitstop Challenge now in the Fitstop App! 6 weeks to elevate your performance. Starts 15 May - purchase your Challenge Pass NOW via fitstop.com/challenge #Fitstop #FitstopChallenge #Progression #Performance #Nutrition

03.01.2022 Another weekend is here which means another social Saturday is upon us! Get the squad together and book yourselves in for a toasty workout

03.01.2022 Expect a personalised service in a group setting! Even though there are others in the room, our trainers are hands on and focused on supporting your individual form and technique #Fitstop #TheFitstopDifference #FunctionalTraining #GroupTraining

02.01.2022 Challengers, it’s time to unleash your limitless potential! Over the next 6 weeks, the @duopilates team are here to guide you through a 6-part Flexible Session Series to increase your overall performance in and out of the gym! This program has been specifically designed to support your overall progression and build more of a synergy between your mind and body. ... Flexible will be available to you via the Fitstop App every Sunday for the next 6 weeks. Saved under ‘Sunday Daily Sweat’, check out Flexible Session Week One - how to activate your core properly - today! #Fitstop #FunctionalTraining #Recovery #Stretch #Workout #Fitness See more

02.01.2022 Who’s pumped for FUNCTIONAL tomorrow? We sure know @bennj__ is! We’ve got the crowd favourite Deadlifts in our programming tomorrow, along with some sneaky others. Be sure to book yourself in via the app. *BYO moustache or ask Ben for tips

02.01.2022 Happy Father’s Day to all the dads out there! TAG your fave Fitstop dad and show him some love today #FathersDay #Dad

01.01.2022 HAPPY NEW YEAR TEAM We can’t wait to help you become even happier and healthier this year! Let’s make 2021 our BEST year yet! #Fitstop #HappyNewYear #2021

01.01.2022 Have you booked yourself into our Flexible event yet? This Sunday 9am one of the amazing instructors from @duopilatesau is taking a session here in the studio. It's the perfect way to start your Sunday and also a much needed recovery session to set yourself up for the week ahead.... Book in via the app