Fitstop in Northcote, Victoria | Sport & recreation

Fitstop

Locality: Northcote, Victoria

Phone: +61 423 960 643

Address: 470 High Street 3070 Northcote, VIC, Australia

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Fitstop Northcote Christmas Party Saturday 12th December All Nations Park... 2pm - 6pm Drinks, nibbles, games & laughs The Peacock Hotel 6.30pm - onwards Booked area in Beer Garden Please write down your name and how many extras are attending on Register in gym (catering purposes) We would LOVE to see you all throughout the day to celebrate another year together (even though there was a little hiccup for about 7mths ) Any questions hit us up #christmasparty #fitstop #celebrate #party #community #whatayear #gym #catchup #fitstopnorthcote

23.01.2022 Team, now is a fantastic time for you to RESET Enjoy this down time and make sure to set aside time to reflect on the past couple of months and set some goals for the next few to come! #Fitstop #goalsetting #mentalhealth

23.01.2022 Fitstop Victoria has been blown away this weekend by our wonderful Fitstop and extended communities and their support in raising awareness for mental health . We are so grateful for everyone who generously donated money to @beyondblueoffical and who also participated in completing as many burpees as possible within 30 minutes! This is a cause which is very close to our hearts, and at Fitstop we believe in prioritising mental health just as much as physical health. ... Swipe across to see what we achieved in 24 hours! We hope you all had just as much fun as we did, we already cannot wait for the next challenge! Love Team Fitstop Victoria @fitstop_southyarra @fitstop_southmelbourne @lanaastewart #burpeesforbeyondblue #burpeesformentalhealth #burpees #beyondblue #challenge #fitstop #community #mentalhealth #mentalhealthawareness #24hourchallenge #weloveburpees

22.01.2022 There’s still time to experience the EPIC feeling within these four walls this week with our FREE WEEK Download the Fitstop App, find your closest Fitstop and book into our Friday Fit and Social Saturday sessions #Fitstop #FreeWeek #FunctionalTraining #GroupTraining

22.01.2022 It’s time prioritise your body AND mind every day for 14 days with the Fitstop App! Based on the hype from last round, we’ll be going head to head again with @fitstop_southyarra and @fitstop_southmelbourne for the next UNSTOPPABLE TOGETHER COMPETITION! REMINDER TO:... - SWIPE to check out our session timetable - Set your weekly goal using our Goal Setting Tracker - Use our tracking template saved in our IG HIGHLIGHTS - Complete your preferred sessions using the Fitstop App #Fitstop #UnstoppableSeries #fitstopnorthcote #unstoppabletogether #highstnorthcote #fitstoplive

22.01.2022 Food swap hack ideas........ Want a lower calorie option for meals so you can eat more calorie sparing, more nutritionally dense foods? Instead of bread, wraps, rolls try adding your favourite fillings in a lettuce leaf, cabbage leaf or cooking a few egg whites or whole eggs into a thin flat bread shape (allow to cool) then roll up ... #healthymealoptions #fitstop #quickandeasymeals #yum #nutrition #eattherainbow #nutrition #foodswaps

21.01.2022 Welcome to the team @fitstop_labrador such an incredible morning seeing a new community form over 3 x PUMPING sessions! Well done to Madeline and her gun team! Head over to @fitstop_labrador to see some of today’s action! #Fitstop #FitstopLabrador #NowOpen #FunctionalTraining #GroupTraining

21.01.2022 LET’S GO TEAM FITSTOP NORTHCOTE Who’s excited for tomorrow’s UNSTOPPABLE TOGETHER COMP?! We’re pumped for some friendly competition as we take on @fitstop_southyarra & @fitstop_southmelbourne in our first UNSTOPPABLE TOGETHER COMPETITION ... The workout is a rep based competition (no equipment needed) and we encourage the entire community to come along and represent @fitstop_northcote To book in jump onto the Fitstop App and select the 7.45am or 9.15am Social Saturday session LET’S DO THIS TEAM @fitstop_northcote #unstoppable #fitstop #unstoppableseries #northcote #competition #active #friendlycompetition #fitstopnorthcote

21.01.2022 Tomorrow at 10am all Fitstop Victoria teams will kick off our 24 hour burpee challenge for @beyondblueofficial What’s your burpee game plan of attack? @kylie_eaton_ tried a sit up stand up version in today’s FIT session and found it a great way to slow the burpees down and rest at the bottom of the movement ... Seriously though only 30 min time slots and you can go at your pace and tag team with others in your virtual group #strongertogether #whateverittakes #burpeechallenge #northcote #fitstopnorthcote #fitstop #raisingawarenessformentalhealth #lockdownchallenge #northcotecommunity #beyondblue @fitstop_australia @succor_socks

21.01.2022 Social Saturday Come down and start your weekend off the right way Full body workout that is open to everyone in the community ... To register, simply download the Fitstop App and book in your FREE session Isn’t it time you came down and witnessed first hand the Fitstop difference?? #fitstop #northcote #socialsaturday #workout #gym #groupfitness #justbetter #functionaltraining #community #fitfam #highstreetnorthcote #weekend #weekendworkout

21.01.2022 HAPPY EASTER FITSTOPPERS! #Fitstop #FitstopFamily #GroupTraining #FitstopDifference

20.01.2022 FITSTOP VICTORIA are coming together for an EPIC fundraiser event! We are hosting a 24 hour Burpee Challenge starting on October 3rd at 10am to raise awareness and money for mental health. ALL donations will go to the BEYOND BLUE Foundation, minimum donation for participants is $10 or you can donate $1 per burpee that you complete ... We would LOVE to get as many people involved as possible so tell your friends and family and let's get FUNDRAISING! There will be 30 minute time slots for you to join in and do as many burpees as you can, plus there will be a FITSTOP trainer on at all times to keep you motivated, have a chat and most of all HAVE FUN! Click the link in our bio to get access to the event! Once you’re they’re you can book in your time slot of your choice and donate #beyondblue #fitstop #burpees #burpeechallenge #community @fitstop_southmelbourne @fitstop_southyarra @fitstop_australia #mentalhealth

20.01.2022 Starting the week off the right way with a slow & controlled FUNCTIONAL session Have you booked in yet? #functionaltraining #fitstop #weights #progression #gym #fitness #mondayworkout #newweek #northcote #highstreetnorthcote #healthylifestyle #grouptraining #community #fitstopnorthcote #

19.01.2022 REFINE YOU 6 WEEK CHALLENGE INCLUSIONS Swipe to see what’s included. Challenge starts Saturday 6th February.... $99 for Fitstop Northcote members To register follow link in bio #challenge #fitstop #inclusions #refineyou #6weekchallenge #fitstopnorthcote #healthylifestyle #highstreetnorthcote #fitness #grouptraining #goals

19.01.2022 GRAPHIC DESIGNER WITH HUGE OPPORTUNITY TO GROW WHY FITSTOP? Fitstop is a functional group fitness franchise rapidly expanding across Australia, with 42 open locations and a huge pipeline for 2021! Our Newstead Head Office is on the hunt for a talented, modern-day Graphic Designer ready to grow with us! This NEW exciting role allows you to make an impact in a national community, and work in a great learning environment where you’ll grow your skillset and play outside your lane...! WHO ARE WE LOOKING FOR? - Minimum 1-2 years design experience in a similar role - Qualified in Creative Industries/Design/Marketing/Communications or similar - A creative designer seeking variety and wanting to expand their marketing capabilities - Passion for design, advertising and creative content - A team player who is ready to step outside their comfort zone and contribute to a growing brand RESPONSIBILITIES OF THE ROLE - Create design resources for marketing campaigns and publish them across multiple platforms - Produce and update design requirements for business and process documentation - Assist with the delivery of advertising campaigns and branding projects - Curate and publish content for our national social media channels, website and blog - Produce and send marketing and communication EDMs for our member and franchise audiences - Research and be up to date on the latest content trends WHAT SKILLS DO YOU NEED? - Highly proficient with Adobe Creative Suite - namely Illustrator, Indesign and Photoshop - Confident with designing for an array of digital and print mediums - Understanding of basic marketing and advertising principles - Experience with email marketing and social media platforms - Highly organised with the strong ability to prioritise tasks and meet deadlines - Experience within a fast-paced, growing brand - understanding of franchising highly regarded - Passion for health and fitness is essential HOW TO APPLY If you’re looking to thrive within a high growth fitness franchise and join a highly dynamic, driven team, this is the role for you! Please apply by submitting your resume and cover letter - we can’t wait to hear from you!

19.01.2022 We were so excited to see this post today from @fitstop_australia Co - Founder @rich_bell_businessleader In a time we’re we have been locked down and no doubt created new habits (good or not so good) now is the time to take steps to change them as we make our way out again. How do you want to be, feel and show up in the world?... It has to matter to YOU to take the steps to make the choice to change your habits for a different outcome Read below for original post facts Interesting facts about Habits Your life is to a large extent the sum of all your habits good or bad. You can take control of your life by changing your habits. It’s hard to shake off a habit since it takes an average of 66 days before a new habit takes root in our brain. Habits never truly disappear. They are just overpowered by other habits. A survey showed that the daily habit of self-acceptance was the cause of most people’s happiness. Cravings are the brain’s motivator. For something to become a habit, our brain must crave it. #habits #fitstop #youcanchangeyourlife #findyourwhy #whatmatterstoyou #createnewhabits #healthyhabits #liveyourbestlife #northcote #northcotecommunity #breakthecycle

19.01.2022 It’s that time of the year again the time to give to those less fortunate So let’s clean out those cupboards and donate your non-perishable food to The SALVATION ARMY CHRISTMAS APPEAL Pleas drop off your non perishable food (ideas below) to Fitstop Northcote before 11th December 2020.... IDEAS - pasta - canned food - rice - sauces - condiments - cereal - etc Let’s all give so we can all have a very MERRY CHRISTMAS #salvationarmy #christmasappeal #christmas #givingback #fitstop #fitstopnorthcote #highstreetnorthcote #thesalvationarmy #gifts #donate #unstoppabletogether #community #tistheseason

19.01.2022 Looking for a change?? Download the Fitstop App and book in your 1st session FREE. #change #fitness #grouptraining #fitstop #fitstopnorthcote #highstnorthcote #results #weights #cardio #unstoppabletogether

18.01.2022 TEAM, WE’RE GOOD TO GO Inline with the recent QLD Government update, we’re pumped to announce that our Greater Brisbane locations will be resuming PM sessions today - check in with your location for times. Prioritising the healthy and safety of our community, all members and visitors must: Book your session via the Fitstop App... Wear a mask - no mask, no entry Bring your own towel and water bottle Uphold hygiene standards and practice social distancing at all times Wipe down all equipment between stations using sanitisation products provided Team, we’re so thankful for your hard work and cannot wait to see you for Functional this afternoon #Fitstop #FunctionalTraining #Fitness #Health

17.01.2022 We would like to wish our SUPERSTAR TRAINER @louisastewart_ all the best as she will be finishing up at Fitstop Northcote Louisa is a now a fully qualified Physiotherapist and has been offered an amazing opportunity in the new year Louisa started at Fitstop as a original member, then became our superstar PT and will always be one of our favourites ... Don’t forget to share the love & wish her all the best for the future 3, 2, 1 #sad #excited #wewillmissyou #champion #personaltrainer #grouptrainer #fitness #gym #community #fitstop #northcote #highstreetnorthcote #biceps #physiotherapy #physiotherapist

16.01.2022 No better time to experience the Fitstop difference. Download our Fitstop App and book your first session. We look forward to seeing you soon ... #freesession #fitstopnorthcote #community #fitness #workout #highstreetnorthcote #grouptraining #free #unstoppabletogether #stopatnothing #gym #fitstop

16.01.2022 IT'S NEARLY BURPEE TIME!! There is still time to gather your friends, donate to @beyondblueofficial and join Fitstop Victoria for an online fundraising event to remember! We are so excited to announce a few competitions throughout the challenge and a huge thank you to @bodyscience for some great prizes!!... SWIPE across to see what you can win!! LINK to donate to @beyondblueofficial in our bio, and together let's raise money and awareness for mental health! #burpees #burpeechallenge #fitstopnorthcote #fitstop #beyondblue #bodyscience #mentalhealth #challenge #lockdown #healthylifestyle #fitstopsouthyarra #fitstopsouthmelbourne #mentalhealthawareness

15.01.2022 A lot of people jump into an exercise program without having a good awareness of how they should feel certain movements. There is absolutely nothing wrong with taking it slow and not rushing to load up weight or complicate a movement. I myself sometimes prefer to use low load in my programming because I feel my targeted muscles working so much more when I’m not worrying about being able to get back up from a heavy weighted squat for instance.... If what I outline in this video is brand new to you then take it slow and maybe focus on one move at a time spaced out over a week. Listen to your body and stop anything that feels really wrong for you. The sit to stand squat is the most basic functional movement. It’s something we literally do every day so start really thinking about the movement when you do it. If you want to make this a workout it could look something like this: Warm up 2-3 min 2-3 sets of 10-12 reps of sit to stand squats - rest 30-40 sec between sets 2-3 sets of 10-12 reps of GLUTE BRIDGE THRUSTS - rest 30-40 sec between sets 2-3 sets of max plank hold - rest 30-40 sec between sets 2-3 sets of max side plank hold (each side) - rest 30-40 sec between sets Static stretch at the end of your workout #pt #personaltrainer #beginnerworkout #homeworkout #buildastrongfoundation #fitstop #fitstopnorthcote #northcotecommunity

15.01.2022 TRIVIA NIGHT in full swing Well done Andy M for taking out the trophy (a man of many talents ) #trivia #community #fitstopnorthcote #strongertogether #lockdown #saturdayvibes #fitstop #unstoppableseries #fitstoplive

15.01.2022 Great News Today See you all in the gym tomorrow #fitstop #7news #gymsaresafe #northcote #highstreetnorthcote #unstoppabletogether #stopatnothing #fitstopnorthcote #grouptraining #functionaltraining #healthylifestyle #news #covidsafe

15.01.2022 Who’s up for a quick Good Friday Workout?? Don’t forget to share your sweaty selfie #goodfriday #easter #workout #fitstop #fitstopnorthcote #keepmoving #active #eastereggs #longweekend

15.01.2022 Expect a personalised service in a group setting! Even though there are others in the room, our trainers are hands on and focused on supporting your individual form and technique #Fitstop #TheFitstopDifference #FunctionalTraining #GroupTraining

14.01.2022 We as Victorians need this reminder more than ever due to the added stresses from the Covid lockdown R U OK?Day, a reminder to start a conversation that could change a life today, tomorrow and any day it's needed. Learn what to say after R U OK? so you can keep the conversation going when someone says they're not OK. Visit www.ruok.org.au/how-to-ask (link in bio)... #RUOKDay #theresmoretosay #RUOK @ruokday See more

13.01.2022 UNSTOPPABLE SERIES COMPETITION This morning we took on a REP challenge against @fitstop_southmelbourne @fitstop_southyarra Our 9.15am Crew absolutely SMASHED IT!! ... Who will take out the WIN?? #fitstopnorthcote #fitstop #unstoppabletogether #unstoppableseries #competition #sweatyselfie

13.01.2022 IT’S BURPEE TIME!!! Thank you to everyone who are joining us online throughout the next 24 hours and also who have donated to @beyondblueofficial We appreciate your support and efforts in raising awareness and money for mental health! ... Follow the link in our bio to find out how you can get involved #beyondblue #mentalhealth #fitstop #burpees #burpeechallenge #burpeesforbeyondblue #24hourchallenge #metalhealthawareness #beyondblueofficial @fitstop_southmelbourne @fitstop_southyarra @fitstop_australia

12.01.2022 And thats a wrap for Round 3 of our Unstoppable Series! We have loved watching you all commit to your health and fitness and setting goals for yourself during this crazy year! Yesterdays challenge was an absolute blast and a huge thank you to the @fitstop_southyarra @fitstop_northcote and @fitstop_southmelbourne communities for coming together and representing their Fitstop! ... We cannot wait for the next Unstoppable series starting Saturday September 19th! DM us to find out how you can join in! #unstoppableseries #fitstopnorthcote #fitstop #community #gym #fitstoplive #competition #unstoppabletogether

12.01.2022 We are so excited to now be able to increase our class capacity to 20 people per session So book in your preferred times, continue to show up feeling well with your full sized towel, water bottle and excitement to be able to continue improving your health and fitness with your Fitstop Northcote community #fitstop #keepmoving #comingbackstrong #fit #fast #funtional #northcotecommunity #strongertogether #stopatnothing

11.01.2022 A little progress each day adds up to BIG results #progress #results #fitstop #fitstopnorthcote #process #fitstopformula #gym #fitness #grouptraining #highstreetnorthcote #healthylifestyle #sunday #recovery #activerecovery #newweek #unstoppabletogether #stopatnothing

10.01.2022 What an AMAZING FREE WEEK @fitstop_northcote ! We have loved seeing so many new faces experiencing the Fitstop Formula It’s now time to book in your sessions for next week and keep the momentum going ... #fitstop #gym #community #momentum #healthyhabits #grouptraining #fitness #fitstopnorthcote #healthylifestyle #unstoppabetogether #stopatnothing

10.01.2022 UNSTOPPABLE SERIES #4 Stretching Session with @drlisagadd tomorrow at 10am!!! DM for more details ... #unstoppable #stretch #sunday #flexible #activerecovery #relax #healthylifestyle #fitstopnorthcote #fitstop #recovery

09.01.2022 We ignite peoples' passion to play a bigger game! It's all about taking YOU to the next level and unleashing your limitless potential! #TheFitstopDifference #Fitstop #GroupTraining #FunctionalTraining #Fitness

09.01.2022 TEAM! We're excited to bring you the first Challenge for 2021. Transform your nutrition and training habits into a long-term sustainable routine that gets real results - starts Saturday 6th February. Gain access to ... - The Refine You Challenge Portal - A flexible meal plan based on your goals - Creative recipes - Strength and fitness benchmarking - Goal setting and meal planning tools - 2 x Inbody scans to track progress - Weekly accountability emails - Mindset + Stretch Series to enhance your overall performance - Bonus events To register follow link in bio

08.01.2022 We checked in on the gym today, watered the plants and changed our letter board post to our #northcotecommunity So next time your passing by feel free to snap a shot of your "Iso Gainz" in front of the window sign then tag #fitstopnorthcote #flexandfacemasks (humorous pics welcome )... #keepmoving #staystrong #northcote #northcotecommunity

07.01.2022 #motivation #habits #healthychoices #fitstop #fitstopnorthcote #keepgoing #fitnessmotivation #highstreetnorthcote

05.01.2022 Continue your self prioritisation with UNSTOPPABLE SERIES ROUND 4! Keep moving and motivated with the rest of your Fitstop community - Starts this Saturday 19 September! We’re excited to take our routine to the next level with Round 4 Tracking Template and the NEW Goal Setting Template. ... We encourage you to pick two simple and achievable goals each week to keep you motivated. SWIPE for some ideas. New templates releasing on our stories this FRIDAY 18 SEPTEMBER! Get ready to SCREENSHOT #Fitstop #UnstoppableSeries #fitstopnorthcote #highstnorthcote #isolife #active #unstoppabletogether #flexandfacemasks

04.01.2022 #Repost @eato31 with @get_repost Sweating it out with a few legends in a Friday Fit session Thanks @louisastewart_ for an awesome session ... #fit #friday #sweaty #cooked #fridayworkout #sweatyselfie #legends #tough #fridayfeeling #fitstop #northcote #trainthetrainer #grouptraining

04.01.2022 Are you a qualified Fitness Professional who is passionate about creating healthier and happier humans and is looking to become a part of an incredible community, a team that support and uplift one another?? If you answered YES then we want to hear from you! The right person will have ... - CERT 3 and 4 in Fitness - Experience with coaching group fitness sessions - MUST be able to cater for all fitness levels and ages -The ability to set the tone and run pumping sessions consistently - Lives an active healthy lifestyle setting an example to our community and members - Demonstrates a genuine passion for our members goals and their needs - Team player - Professional - Confident - Passionate - Driven If this is you or you know someone that fits this description please share/tag or send your resume and cover letter to [email protected] We look forward to hearing from you soon! #personaltrainer #teammember #community #grouptraining #grouptrainer #professional #employment #fitness #gym #hireme #teamplayer #fitstop #fitstopnorthcote #highstreetnorthcote #rockstar #wewantyou #

02.01.2022 Happy Good Friday Team! We've crafted a workout for you to complete with your family and friends over the easter break! SHARE this post with your workout buddy and make sure to tag us in your stories and posts! #FitstopDifference #GroupTraining #Easter

01.01.2022 Imagine looking at your "diet as an opportunity to nourish, fuel and take care of your body as opposed to feeling like a punishment and being deprived of your favourite foods Like all things in life if we are doing the same thing/eating the same thing day in and out it gets boring and we start looking for something more exciting. So if we are eating take away, packaged foods, "treat foods", soft drinks, alcohol all the time it’s stops feeling like it’s enough so we look fo...r that next step up. Sometime the portions creep up, the frequency of snacks or the rotation of not great food/drink choices begin. What if we instead try to plan out colourful "real food" like vegetables & grains (great carb sources), proteins, small amounts of raw nuts & seeds, a couple of pieces of fruit a day. Sit down and eat it, enjoy it and plan those few pieces of chocolate you love or ice cream or glass of wine and really look forward to it in your day rather than it just being one more thing that’s just routine. Your body and mind will thank you for it and food will become exciting not overwhelming If you want to know what’s in this easy to prepare mexican bowl check out @kylie_eaton_ post #nutrition #goodfood #nourishyourbody #enjoyallfood #northcote #fitstop #fitstopnorthcote #fitness #healthylifestyle #healthyfood