Fitstop in South Melbourne, Victoria | Sport & recreation

Fitstop

Locality: South Melbourne, Victoria

Phone: +61 402 430 465

Address: 500 city rd South Melbourne, VIC, Australia

Website: www.fitstop.com/southmelbourne

Likes: 329

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Happy Father’s Day to all the dads out there! TAG your fave Fitstop dad and show him some love today #FathersDay #Dad

23.01.2022 IT'S NEARLY BURPEE TIME!! There is still time to gather your friends, donate to @beyondblueofficial and join Fitstop Victoria for an online fundraising event to remember! We are so excited to announce a few competitions throughout the challenge and a huge thank you to @bodyscience for some great prizes!!... SWIPE across to see what you can win!! LINK to donate to @beyondblueofficial in our bio, and together let's raise money and awareness for mental health!

23.01.2022 HAPPY EASTER FITSTOPPERS! #Fitstop #FitstopFamily #GroupTraining #FitstopDifference

22.01.2022 Team, now is a fantastic time for you to RESET Enjoy this down time and make sure to set aside time to reflect on the past couple of months and set some goals for the next few to come! #Fitstop #goalsetting #mentalhealth

21.01.2022 MONDAY MOTIVATION We know the recent news has not been the best, but we can do this together Now is the time to stick together and see it through to the end! #unstoppabletogether

21.01.2022 TEAM, WE’RE GOOD TO GO Inline with the recent QLD Government update, we’re pumped to announce that our Greater Brisbane locations will be resuming PM sessions today - check in with your location for times. Prioritising the healthy and safety of our community, all members and visitors must: Book your session via the Fitstop App... Wear a mask - no mask, no entry Bring your own towel and water bottle Uphold hygiene standards and practice social distancing at all times Wipe down all equipment between stations using sanitisation products provided Team, we’re so thankful for your hard work and cannot wait to see you for Functional this afternoon #Fitstop #FunctionalTraining #Fitness #Health

21.01.2022 ITS BURPEE TIME! Thank you to everyone who are joining us online throughout the next 24 hours and also who have donated to @beyondblueofficial We appreciate the support and efforts in raising money and awareness for mental health ... Follow the link in our bio to see how you get get involved over the next 24hours!

21.01.2022 Introducing the NEW Fitstop Challenge now in the Fitstop App! 6 weeks to elevate your performance. Starts 15 May - Purchase your Challenge Pass NOW via link in bio / fitstop.com/challenge #Fitstop #FitstopChallenge #Progression #Performance #Nutrition

18.01.2022 TECHNIQUE TUESDAY! - Lockdown style Bringing you tips, cues and pointers for the exercises we will be doing for our amazing Fitstop Live sessions! -... THRUSTERS Feet shoulder width Hips descend back and down into a squat Heels and toes planted Core engaged Use the leg drive to push weight OH Lower weights back to shoulders Repeat Movement NOTE: Make sure you go into a full depth squat before driving the weight Overhead! Enjoy

18.01.2022 Happy Good Friday Team! We've crafted a workout for you to complete with your family and friends over the easter break! SHARE this post with your workout buddy and make sure to tag us in your stories and posts! #FitstopDifference #GroupTraining #Easter

16.01.2022 CHRISTMAS PARTY SAVE THE DATE! SATURDAY 12TH DECEMBER! START TIME: 12PM... Join the FITSTOP SOUTH MELBOURNE MEMBERS Facebook Group for more information and updates on where at what we will be doing! Let us know if you can make it We can't wait to celebrate with you all for getting through a crazy year!

14.01.2022 We're absolutely PUMPED for the new Fitstop // 6WC Now in the Fitstop App , the NEW Fitstop Challenge is a 6 week program focused on improving your performance through progressive training and sustainable nutrition! SWIPE to check out the key inclusions! AUTUMN '21 // STARTS 15 MAY! Up for the Challenge? Register now via fitstop.com/challenge... #Fitstop #FitstopChallenge #Fitstop6WC #Fitstop6WCAutumn21

14.01.2022 FUN FACT FRIDAY Benefits of EXERCISE - Releases endorphins... Positively impact serotonin levels Boost your mood Improves your sleep cycle Improves your appetite. Increased energy levels Makes us want to eat healthier diets. It can help with weight loss or maintenance It’s good for your muscle and your bones Reduces risk of chronic sickness Boosts immune system It can help with skin health Boosts brain health and memory Reduces chronic pain and long term injuries Exercise is super important for our overall health and well as mental health! So be sure to get that daily exercise and move your body Head to our stories to see the blooper Reel!

11.01.2022 And that’s a wrap for our UNSTOPPABLE SERIES We have loved watching you all commit to your health and fitness goals over the last 2 weeks! Yesterday’s Challenge was so much fun and an absolute blast! Thanks so much to @fitstop_southmelbourne, @fitstop_southyarra and @fitstop_northcote communities for coming together and representing their Fitstop! ... We can not wait for the next round of the Unstoppable Series to start on Sept 19th! DM US to find out how to join the fun!

11.01.2022 We’re pumped for friendly competition this SATURDAY where our amazing community will be going head to head with @fitstop_northcote + @fitstop_southyarra to battle it out in the UNSTOPPABLE TOGETHER COMPETITION! Represent team @fitstop_southmelbourne as we go head to head in a rep-based competition - think lots of camaraderie and community support too! Each week, we’ll be training together to build our game plan. The UNSTOPPABLE TOGETHER COMPETITION will be held virtually vi...a the Fitstop App THIS Saturday 12 September. Let’s go team @fitstop_southmelbourne ! Who’s excited?! #Fitstop #UnstoppableSeries #UnstoppableTogether

11.01.2022 R U OK goes deeper then just simply asking the question Ask questions like: - What’s been happening? - How long have you felt this? ... If someone says they’re okay, and you know something might not be say things like: - I’m ready to listen if you want to talk - You don’t seem your self lately - Is there someone else you’d feel more comfortable to talk to? LISTEN, don’t judge and offer support! - How can I help? - What will help take some pressure off you? - What is something you enjoy doing? - Have you thought about seeing a professional? Make time to CHECK IN! This isn’t just a one time thing, be sure to check up on your loved ones, especially now more than ever. We are going through something very different in our lives right now, so different to our ‘norm’ so this has become more important than ever before! Stay connected, check in & listen! If you are someone that is going through something then REACH OUT! It’s not just about listening to others, it’s about reaching out if you’re not ok as well!

11.01.2022 Sunday Recovery It’s been a big week of training and you all pushed yourself to the limit well done team! Remember Rest is an important part of achieving those results. Allow your body and mind to recover for next week!... Some ideas of a good rest day is: Walking Stretching Yoga Meditating Not a member yet? That’s okay download our app and book in for your first class for FREE

09.01.2022 FUN FACT FRIDAY THE IMPORTANCE OF REST DAYS! - Here’s why:... ALLOWS FOR RECOVERY REDUCE RISKS OF INJURY IMPROVES PERFORMANCE HELPS SUPPORT BETTER SLEEP HELPS BALANCE YOUR NERVOUS SYSTEM Remember rest day doesn’t mean lazy day. Still move your body and mind in low impact ways! Head to our stories to see the blooper Reel!

08.01.2022 We are UNSTOPPABLE TOGETHER! @ TAG your training buddy to let them know you appreciate them! #Fitstopdifference #groupfitness #community

07.01.2022 Prioritise your body AND mind every day for 14 days with the Fitstop App! Based on the hype from last round, we’ll be going head to head again with @fitstop_southyarra and @fitstop_northcote for the next UNSTOPPABLE TOGETHER COMPETITION! REMINDER TO:... SWIPE to check out our session timetable Set your weekly goal using our Goal Setting Tracker Use our tracking template saved in our IG HIGHLIGHTS Complete your preferred sessions using the Fitstop App #Fitstop #UnstoppableSeries

06.01.2022 WE ARE IN THIS TOGETHER, TEAM! A reminder to keep going! There’s still 7 more days of doing something good for your body and mind ... #Fitstop #UnstoppableSeries

06.01.2022 HAVE YOU TRIED FITSTOP YET? If the answer is no, then you are MISSING OUT! We have a free trial available! ... Just download the Fitstop App - Select South Melbourne as your location & Book the time you'd like to come to! See more

06.01.2022 MONDAY MOTIVATION Remember team, Consistency is Keep putting in the work and in time you’ll reap all the rewards both physically and mentally! #unstoppabletogether

06.01.2022 Social Saturday is the best way to start your weekend right! Bring all your friends for free and train Download the FITSTOP app and book in NOW! 7AM, 8AM & 9AM... See you there!

05.01.2022 Continue your self prioritisation with UNSTOPPABLE SERIES ROUND 4! Keep moving and motivated with the rest of your Fitstop community - Starts this Saturday 19 September! We’re excited to take our routine to the next level with Round 4 Tracking Template and the NEW Goal Setting Template. We encourage you to pick two simple and achievable goals each week to keep you motivated. SWIPE for some ideas.... New templates releasing on our stories this on FRIDAY 18 SEPTEMBER! Get ready to SCREENSHOT #Fitstop #unstoppableseries

04.01.2022 We ignite peoples' passion to play a bigger game! It's all about taking YOU to the next level and unleashing your limitless potential! #TheFitstopDifference #Fitstop #GroupTraining #FunctionalTraining #Fitness

03.01.2022 Expect a personalised service in a group setting! Even though there are others in the room, our trainers are hands on and focused on supporting your individual form and technique #Fitstop #TheFitstopDifference #FunctionalTraining #GroupTraining

02.01.2022 CHOC CARAMEL SMOOTHIE! Using the @bodyscience vegan protein! Check out our private Facebook group for the Recipe, you don’t want to miss this!

01.01.2022 WE ARE UNSTOPPABLE! We are 6 days in to our Unstoppable Series! Keep up the great work Team! REMINDER TO: Use our tracking template saved in our IG HIGHLIGHTS ... Check out our session timetable in earlier posts Complete your preferred sessions using the Fitstop App @ TAG who you’re keeping accountable #Fitstop #UnstoppableSeries

01.01.2022 WA, FITSTOP IS HEREToday we welcomed Fitstop Melville to the family as our first WA location! Congratulations to owners Rick, Tarryn and the Fitstop Melville team - we are absolutely pumped to see you bring the Fitstop difference to WA! We are so proud of the impact you are already creating and have loved seeing you share the Fitstop feeling with your incredible community Check out@fitstop_melvillestories for more Open Day action... Perth, this is just the beginning #Fitstop #FitstopMelville #WesternAustralia #FitstopFamily