Fitstop in Springfield | Sport & recreation

Fitstop

Locality: Springfield

Phone: +61 420 948 782

Address: Springfield Fair, 16 Parkway Drive, 4300 Springfield, QLD, Australia

Website: linktr.ee/Fitstop_Springfield

Likes: 939

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 SOCIAL SATURDAY CREW This is just a quick reminder of our Fitstop Standards that must be adhered to by everyone while at our gym (see image). Please help us do the right thing to keep everyone safe and healthy and follow these simple standards

23.01.2022 That post FIT Class feeling You don’t want to miss out on today’s spicy FIT session! Want to know what it’s like? Make sure you download the Fitstop App, create a client profile and book in your first session for absolutely FREE!... #fitnessmotivation #fitnessjourney #fitstopspringfield #fitfams #squad #community #springfieldqld #gym See more

23.01.2022 Kick start your week feeling STRONG with a Functional session and top it off with a spicy one min MAX EFFORT of Kick Throughs Our functional sessions are where we slow things down, Lift heavy, strive for progression, and focus on form and technique. Our functional sessions combine compound movements using major muscle groups with isolation exercises to help promote muscle gain and overall strength! We’re not just a gym, we are a fitstop family and cater to all fitnes...s and strength levels whether your just starting out or an experienced gym goer. So if you want to experience what Fitstop has to offer, come on in with your first session on us! Download the Fitstop App Select Springfield location Create your free profile Book in It’s that easy #fitstopspringfield #functional #kickthroughs #health #wellness #fitfams #squadgoals See more

19.01.2022 Those feels when you’ve got to dig deep and count down those last few seconds! Who can relate? Shout out to this absolute legend @hayleywilkinson1 who is one strong, boss lady AND so encouraging to her fellow fit fams #digdeep #fitstopspringfield #fitstop #functionaltraining #grouptraining #springfieldqld

19.01.2022 H A P P Y F R I Y A Y F A M S If you want the best friyay feels, make sure you get your Fitstop session in Plus don’t forget, tomorrow is Social Saturday which means we open our sessions up to the community for FREE! *Bookings essential via the Fitstop app ... Tag your squad below and start your morning off with a bang! ... well more like a lot of sweat #friyay #fridayfeels #fitfams #squadgoals #fitstopspringfield See more

19.01.2022 Hubby and I are beyond excited to share our exciting news that we are having another mini Fitstopper! Lochie, our son has been apart of our Fitstop Journey since day dot and was even apart of the grande opening and has loved having such a big whanau (family) of Fitstoppers to call aunty and uncle, so we cannot wait to introduce another mini into the mix! ... #fitstopfamily #12weekspregnant #fitstopspringfield #minifitstopper See more

18.01.2022 It was a spicy FIT session yesterday and we’ve got another epic FAST session for you today! FAST sessions are where we start off slow and controlled by developing strength, power and skills with full body movements using barbells, dumbbells, dead balls and kettle bells, then we finish the session off by going hard and fast! Spiking your heart rate with a full body, high intensity, low impact burner! If you’ve done the session already today, comment below with an emoji ...to show how you felt during the session! If you’re coming tonight give us a And shout up to this legend @coreyfreee do absolutely crushing last nights FIT! Such a weapon #fitstopspringfield #fit #fast #functional #functionaltraining See more

18.01.2022 BOOK IN NOW Our FREE FITNESS WEEK kicks off tomorrow and you can book in NOW via the Fitstop App! Spread the word, tag your friends below

17.01.2022 Are you ready to kickstart your 2021 health and fitness goals!!! Our first REFINE YOU challenge of 2021 kicks off of Feb 6th and registrations are now open via the link in our bio Meal Plans Available (catered to male/female caloric intake);... Body Fat Shred Lean Muscle Gain Athletic Performance Our meal plans are lifestyle inspired, meaning we focus on creating healthy habits that are maintainable long term, including delicious and easy to follow recipes that the whole family will enjoy! And not only that, you’ll achieve amazing results like our legend @ben_nolte3 PLUS don’t forget, this week is our FREE FITNESS WEEK - a perfect chance for you to experience what Fitstop Springfield is all about and how our fit fams are achieving and maintaining such great results! To get amongst the fun and train with us for free from 18-23 Jan, simply; Download the fitstop app Select SPRINGFIELD Create your free profile and use your friends referral code if you have one Book in your sessions and get ready for an epic week of training! Fitstop Standards apply at all times, refer to Fitstop Standards post #fitstopspringfield #fitstop #refineyouchallenge #transformation #6weekchallenge #health #wellness See more

16.01.2022 Expect a personalised service in a group setting! Even though there are others in the room, our trainers are hands on and focused on supporting your individual form and technique #Fitstop #TheFitstopDifference #FunctionalTraining #GroupTraining

16.01.2022 TECHNIQUE SESSION - TONIGHT That’s right Fams, tonight we are changing it up and focusing on your three key lifts in preparation for Bench Mark week, next week; Deadlift, Bench Press and Back Squat! Let’s fine tune our form and technique to ensure we can perform at our best and maximise results ... Tag your squad below and let’s have an epic arvo at the ‘Bar’ PS ~ Don’t forget those funky socks #functionaltraining #fitstopspringfield #technique #friyay #fridayvibes See more

15.01.2022 Training is more fun when you do with friends Every Saturday we open our sessions to the community so you can bring your full squad down to kick start your morning with a sweaty session Tag your squad below and book in now to secure your spot for next week ... #fitstopspringfield #socialsaturday #community #squadgoals #fitfams See more

15.01.2022 Starting off 2021 the best way! Don’t forget to book in via the app for your first session of the year! It was awesome to see you all again! ~ Coach Matt ... #fitnessmotivation #fitnessjourney #fitstopspringfield #fitfams #squad #community #springfieldqld #gym See more

14.01.2022 Mumma trains while mini, Carter cheers her on #fitstopfamily @jessicabedggood is 9.5months postpartum and absolutely crushing her training! Plus we get the added bonus of Cater cuddles before and after sessions When you’re ready to get into training after having a bubs, we’ve got you covered. We can adjust, regress or give alternatives to cater to your particular postpartum experience and are here to support and motivate you through your journey! ... We’re not just a gym, we’re a fitstop family! If you want to know more about Fitstop, send us a DM or click the link in our bio to enquire and we’ll be in touch #fitstopfamily #fitfams #health #wellness #9monthspostpartum #functionaltraining #fitmum #activemum #kickthroughs See more

14.01.2022 When the fit fams get Coach @_mrcfitness_ a custom made tee for his birthday Front: I TRAIN ATHLETES and photos of the fit fams Back: Matts one liners ... Love this Fams, thanks for making Coach Matt feel so appreciated #bestfitfams #community #fitstopspringfield #fitfams #squadgoals

13.01.2022 FRIYAY AT THE BAR! That’s right Fams, this afternoon is our Friday Fundamentals Session and today’s focus is on Bench Press with coach @_mrcfitness_ Who’s coming!? ... #benchpress #functionaltraining #friyay #fundamentals #fitstop #fitstopspringfield #fitfams #squad See more

13.01.2022 OUR FREE FITNESS WEEK IS BACK

12.01.2022 Couples that train together, stay together! Massive shoutout to these two legends @nigaarre @dly23 for killing it in their sessions ... #fitnessmotivation #fitnessjourney #fitstopspringfield #fitfams #squad #community #springfieldqld #gym See more

12.01.2022 We hope you LOVED your last session before the Christmas celebrations kick in Remember to check in with your location for their festive season timetable Our team will be ready and waiting for you next week as we ring in the new year with our festive Fit, Fast and Functional sessions #Fitstop #MerryChristmas #Community

11.01.2022 Round up your squad and kick start your Saturday with a Spicy Social Saturday session with coach @jarrodmenary Social Saturdays are FREE to the community so there is no excuses Springfield! Download the Fitstop app... Select SPRINGFIELD Book in & secure your spot Tag your friends below so they don’t miss out #fitstopspringfield #fitfams #squadgoals #socialsaturday #fitness #functionaltraining #health See more

10.01.2022 We ignite peoples' passion to play a bigger game! It's all about taking YOU to the next level and unleashing your limitless potential! #TheFitstopDifference #Fitstop #GroupTraining #FunctionalTraining #Fitness

10.01.2022 Get keen to grind out an epic Functional session with us today! Don’t forget to book in via the app for an epic functional class this afternoon! (4:15pm, 5:15pm & 6:15pm) Keen to see ya’s then! ~ Coach Matt ... #fitnessmotivation #fitnessjourney #fitstopspringfield #fitfams #squad #community #springfieldqld #gym See more

08.01.2022 One of the great things about group training is always having a mate to spot you Tag your training buddy below to show them some love ... #fitstopspringfield #fitstop #benchpress #functionaltraining #grouptraining #fitfams #squad See more

08.01.2022 Who loves Funky Sock Fridays? WE DO Grab your wackiest, funkiest socks each Friday and rock them to help us raise awareness for mental health ... And don’t forget... no funky socks = burpees #funkysockfridays #mentalhealth #friyay #fridayvibes See more

07.01.2022 You know it’s been a spicy FIT session when your tops drenched in sweat Awesome effort tonight Fams! Tomorrow we’ve got FAST, so if you haven’t booked in already, get on to it Fams! Not a member but want to try fitstop? Simply download the fitstop app, create a free profile and book in with your first session FREE ... #functionalgrouptraining #fitnessstrength #health #fitfams #squad #wellness #community See more

06.01.2022 WEDNESDAY FAST! Don’t forget to book in via the app for one sweaty FAST class today! Want to know what it’s like? Make sure you download the Fitstop App, create a client profile and book in your first session for absolutely FREE!... #fitnessmotivation #fitnessjourney #fitstopspringfield #fitfams #squad #community #springfieldqld #gym See more

06.01.2022 DINNER INSPO That’s right, this delicious Chicken and Leek Pie is from our Refine You Challenge menu and holy it is tasty! Swipe to check out the recipe As this week draws to an end it’s a great habit to plan for the week ahead; What meals will you have on each day this week ... What sessions are you training in (and book them) What are your goals for the week Enjoy this tasty recipe and bring on another epic week of training and delicious healthy food! #refineyou #fitstopspringfield #nutrition #mealplan #recipe #fitfams #community See more

06.01.2022 HAPPY ‘FUNKY’ FRIDAY Don’t forget to rock your funkiest socks for today! (Remember, they have to look funky not smell funky ) Hope you all have an amazing day ... #fitnessmotivation #fitnessjourney #fitstopspringfield #fitfams #squad #community #springfieldqld #gym See more

05.01.2022 Monday’s Functional Don’t forget to book in via the app for an epic functional class this afternoon! (4:15pm, 5:15pm & 6:15pm) Want to know what it’s like? Make sure you download the Fitstop App, create a client profile and book in your first session for absolutely FREE!... Keen to see ya’s then! ~ Coach Matt Huge shoutout to @meglouise1306 for absolutely crushing it in her sessions #fitnessmotivation #fitnessjourney #fitstopspringfield #fitfams #squad #community #springfieldqld #gym See more

05.01.2022 MERRY CHRISTMAS FAMS from our family to you and yours! Wishing you and your loved ones an incredible Christmas filled with love, laughter and joy. We hope you all get to sit back and relax, enjoy time with your loved ones and create some amazing new memories. Thank you for your ongoing support, your positive impact in our community and for being your amazing selves. Sending you all lots of love from Meez, Jay, Lochie, Baby, Matt, Meg and Caity xxx

05.01.2022 Chocolate deliciousness coming at you! Try our Refine You Challenge, Chocolate Brownie and let us know what you think! This brownie is an absolute winner in our household and is so quick and easy to make ... #refineyouchallenge #snack #curbcravings #choclatebrownie See more

05.01.2022 HAVE A GREAT WEEKEND FAMS! We hope to see you all next week for our FREE WEEK! Don’t forget to bring a friend or family member along to try us out! ... #fitnessmotivation #fitnessjourney #fitstopspringfield #fitfams #squad #community #springfieldqld #gym See more

04.01.2022 Did you know that when you exercise your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain, trigger a positive feeling in your body and improve the ability to sleep. Exercise isn’t just great for your physical health, it is great for your mental health too If you are having physical or mental health challenges, now is the time to take charge and take action! Let us health you impro...ve both your physical and mental health through regular training in our supportive, fun and motivating community You can register for a complimentary trial via the link in our bio or direct on the Fitstop app, plus our social Saturdays are FREE to the community every Saturday! *Bookings essential so get on it See you soon #mentalhealth #endorphins #health #fitfams #squad #functionaltraining #fitstopspringfield See more

04.01.2022 HAPPY HUMP DAY! What better way to start off your Wednesday with a spicy FAST session! @kimmmii07 just warming up on the front squats ... Want to know what it’s like? Make sure you download the Fitstop App, create a client profile and book in your first session for absolutely FREE! #fitnessmotivation #fitnessjourney #fitstopspringfield #fitfams #squad #community #springfieldqld #gym See more

04.01.2022 HAPPY NEW YEAR TEAM We can’t wait to help you become even happier and healthier this year! Let’s make 2021 our BEST year yet! #Fitstop #HappyNewYear #2021

04.01.2022 Game face on for Functional There’s just a few more hours until our afternoon Functional sessions so if you haven’t booked in yet, get amongst it Fams Not a member and want to try a Fitstop Functional session? Easy, simply download the Fitstop app & create your free profile then click ‘First Session Free’, then book in your session ... See you soon crew #functionaltraining #fitstopspringfield #strongwoman #community #fitfams See more

01.01.2022 SPRINGFIELD, OUR FREE FITNESS WEEK IS BACK, 18-23 JAN This is your chance to discover Springfields #1 fitness community, and how fit fams are achieving such amazing results! Register via the link in our bio and spread the word

01.01.2022 HAPPY NEW YEAR FAMS! Byyyyeeee 2020, Hellooooo 2021 Goodbye to a very challenging year, any negative self talk and bad habits and bring on an incredible 2021 where you up the ante and become the best version of yourself for YOU! Let's get fitter, stronger, healthier and happy, lets laugh more, spend more quality time with out family and friends, be kinder to ourselves, make time for self care, crush goals at work and personally and explore this beautiful country we live in. Bring on an AMAZING year!

01.01.2022 We’ve got some weapons in the kitchen this challenge and it made me curious... what’s your favourite recipe from Refine You Challenge? Comment below ... #refineyouchallenge #rissotto #nutrition #mealplan #fitstopspringfield See more