Fitstrong Barbell | Fitness trainer

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Fitstrong Barbell

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21.01.2022 @coopdog2013 smashing his pre Christmas goal of wanting to bench 60kg for 1 rep. This was filmed the week before Christmas and today benched this same weight for 9 reps on his last set of what was meant to be 8! Well done coops, you’re a champion mate!... #fitstrong #gym #squat #benchpress #deadlift

15.01.2022 Young @harvey.b__ with 3 sets of 5 at 140kg! Prior to starting with me 3 weeks ago his best was 120kg 5x5! Well done mate, you’re progressing very quickly. #fitstrongbarbell #gym #squat #benchpress #deadlift

14.01.2022 Adjusted my squat stance to a little wider with toes a little externally rotated. Seems to have worked because I can now get a little deeper! 220kg x 5 - 10kg up on last week. ... #fitstrongbarbell #gym #squat #benchpress #deadlift

11.01.2022 BOTTOMS UP KETTLEBELL PRESS Thanks to @hpucoaching & @nicolleyanez i have been doing these before every pressing session. Here’s how:... Prior to a pressing session grab a small kettlebell or weight plate then; bring it up to your shoulder with a neutral hand position and press above your head. Then maintain a slow tempo on the eccentric part of the movement while trying to keep the kettlebell moving from side to side. 3-5 sets of 8-10 reps is ideal. I like to use the cue of imagining you’re in a cardboard box that’s only as wide as your shoulders and you’re tying to punch out the top. Here’s why: They help you stabilise the scapula and muscles surrounding your shoulder joint - which is an unstable joint due to the fact it’s like a golf ball and tee. They also help with your grip strength, can help you stay tight and help with focus. #fitstrong #gym #squat #benchpress #deadlift

01.01.2022 @teleahwaitoa with a massive 100kg snatch grip deadlift for 5 reps. Well done T - Everyone knows you’re a weapon and if they didn’t, now they do! #fitstrongbarbell #squat #benchpess #deadlift

Fitstrong Barbell | Fitness trainer