Fit Stuff Total Body Solutions | Sport & fitness instruction

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Fit Stuff Total Body Solutions

Phone: 0410 057 507

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25.01.2022 CUT THE BS 6 WEEK CHALLENGE RECRUITING NOW! Only limited numbers with each of these challenges to uphold the development of team unity, morale, support, accountability and motivation! This challenge has a 100% success guarantee attached!... #STICKTOTHEDAMNPLAN #CUTTHEBS Click the link below to register now and pay later! Ignite your 2021 with improving your health, mindset, wellbeing and your overall strength! https://preview.mailerlite.com/n2p0r8/1555670942380725619//

25.01.2022 Fun fun fun Saturday Week 2 done and dusted Huge effort this morning team and a great turn out of happy faces ... Continue the high vibe and have a wonderful weekend

23.01.2022 These legends turned up and made it happen to fire up out week 1 school holiday round Solid effort team happy Monday everyone

23.01.2022 Happy Thursday

21.01.2022 Brilliant start to the weekend team Huge effort put in by allans we did miss some of our regulars who are away on holidays or MIA rain scared Thanks for an epic week 2 for the round team and have an amazing long weekend ... Again a friendly reminder that there are no classes running Monday, therefore week 3 fires up Tuesday 530am!

18.01.2022 Final Saturday for the team until Round1 next year Great turn out team and thank you for an amazing finish to this year in particular Have a healthy and happy weekend

18.01.2022 Have an amazing productive, proactive, healthy and safe week as we approach one of the most special times of the year

17.01.2022 Welcome to your twelfth MINDSET CHALLENGE or # 46 Challenge for 2020! As mentioned at the start of the year I will be embarking on a life changing journey this year and taking you all with me! This is part of our GOAL SETTING ROAD MAP # 12... Please watch episode # 51 for details on how to prep your 2020 and set your arse kicking plan for the year ahead. As MINDSET again is the second of the four focus points we will all be working hard to improve on this year. We have now circled back and are now tackling our twelfth round of challenges for each of these pillars before we move onto our final Goal Setting Road Map # 13 for the year! Welcome to "What is Mindset? What is Mindfulness?". What is the difference and does it matter? Welcome, this week is about defining your version of both these areas and taking the time this week to see how we work on these and use them in a positive and health manner. I mention in the video Mindset being a form of energy that can propel and prepare you mentally to believe and achieve. So, what do you do to prepare your mindset when you are wanting to empower your thoughts and achieve important goals you have set for yourself? I mention in the video Mindfulness and for me it is a form and state of consciousness. Being aware of what is happening at that present time, how my decisions and actions will impact others or other things and having a positive connection with all facets of life. I ask you what are your definitions of these and some examples from your own life would be even more truly amazing? Share what helps and has helped you as these very things may help others! Live consciously and mindfully and always ask questions and learn as much as you possibly can! GOOD LUCK!!! "Live Life Happier" Take this challenge seriously and open your mind and body and provide it with what it requires for health longevity and to improve your health span not just your lifespan! Remember your health is your wealth!!!!! Conscious living is the best way of living!!!! Health is a large Umbrella word encompassing mental health, physical health, spiritual health and emotional heath and more... Watch my video so that you feel prepared for your challenge over the next 7 days! These 7 day challenges will promote positive habits allowing you to build upon driving you towards the best version of you. #sticktothedamnplan #mindsetchallenge12 #wholefoodvsprocessed #mindset #mindfulness #livelife #movemore #livemore #natureheals #foodismedicine #eatmoreplants #plantpowered #empowerment #takeaction #slowdown #findyourhappyplace #listentwiceasmuchasyouspeak Continue to watch weekly for more personal challenges... Please share my video and subscribe to my channel and feel free to leave any comments. Let's be the best we can be by taking small steps forward towards a more health conscious way of living! Have an amazing arse kicking week Peace, Love & Plants

17.01.2022 Another excellent Thursday 8am Calisthenics Class Missing our other regulars all returning next week This class is brilliant for rebuilding and reshaping your body and mind

15.01.2022 Perfect start to the day for the team Have an amazing Friday everyone

15.01.2022 Happy Thursday Our 530am Thursday class is pumping so why not get your butt up and join us and prepare your day the right way

13.01.2022 Welcome to your FINAL CHALLENGE FOR 2020 or # 49! As mentioned at the start of the year I will be embarking on a life changing journey this year and taking you all with me! Well here we are at the end of what has been an absolute hectic, educational and challenging year for all! This is the biggest influence for the weeks Say it Sunday and to finish off with our 13th Goal Setting Road Map for 2020!... Please watch episode # 51 for details on how to prep your 2020 and set your arse kicking plan for the year ahead. Instead of cycling back through LIFESTYLE, MINDSET, MOVEMENT & FOOD for the thirteenth time I have decided to put the focus and spot light on SELF REFLECTION to see the year out. I have divided this self reflection process into four easy steps: 1. Self Reflection Essentials - Reflect on everything that has impacted your lifestyle! 2. Take Inventory - Create a list of everything you have done through out this year using your personal life & professional life as your starting focus reflection areas! 3. What Did You Learn - Reflect on what was learnt whether it was positive or negative, it's important to identify your growth areas that you experienced and gained from these! 4. Create Your 2021 Action Plan - Have a plan for next year 100%! Create an achievable and attainable plan that will keep you motivated and excited through out the new year! Allow yourself some time to work through the list above, enjoy the process and remember to reflect on everything you note and remember! Live consciously and mindfully and always ask questions and learn as much as you possibly can! GOOD LUCK!!! "Live Life Happier" #sticktothedamnplan #selfreflection #updateyourbloodtest #mindset #mindfulness #livelife #movemore #mobility #livemore #natureheals #foodismedicine #eatmoreplants #plantpowered #empowerment #takeaction #slowdown #findyourhappyplace #listentwiceasmuchasyouspeak Continue to watch weekly for more personal challenges... Please share my video and subscribe to my channel and feel free to leave any comments. Let's be the best we can be by taking small steps forward towards a more health conscious way of living! Have an amazing arse kicking week Peace, Love & Plants

13.01.2022 Monday morning 530am Let’s launch Week 3 of your 10 Week Round Free trails available for anyone wanting to try out our Fit Stuff group classes

12.01.2022 Saturday morning done right Sparta 300 team challenge complete It was a big challenge today crew and you got it done with your team. Hardcore group of humans

11.01.2022 Join Jo Hickman our amazing Yoga instructor for her first Yoga session back for 2021 Prepare your body and mind for the day or enjoy the stretch, strength and the views at the same time If you have never tried a class now is the time

09.01.2022 Have an amazing week everyone Get outside and check the sunrise it’s full of positive energy to fuel your day

08.01.2022 Perfect start to everyones Thursday great work team Anyone looking for a fun and motivating outdoor training experience come along and try us out Have an awesome day team!!

06.01.2022 Love firing up Thursday with this class and this group of kick arse humans Great work tidy team and thank you again for always turning up and giving it your absolute best Have an amazing day ... If you would like to try out our classes feel to contact us anytime

05.01.2022 When you turn up to the last class for the year you get spoilt by one of our local legends Stuart Beath this bloke has had some recent health challenges but his positive upbeat attitude and outlook on life is amazing I know you will be back firing ASAP! Thanks mate and thank you to the whole Fit Stuff crew

04.01.2022 Happy Monday everyone we hope your weekend was well spent with friends and loved ones This is a friendly reminder that our Week 2 kicks off tomorrow 530am and our 9am classes and all classes are at Cleveland Showgrounds for another 2-3 weeks due to Cleveland Point Park undertaking renovations Super excited to see you all ... For anyone wanting to try out our services and classes you are given a FREE week trial before committing so please feel free to contact us Stay awesome

03.01.2022 Happy Sunday Team Hope you have all had an amazing weekend This is our first full timetable week for the year so strap yourself in for an epic week ... Our Tuesday afternoon team will be contacted as this class requires weekly confirmation bookings This coming Friday 530am is with Jo! This class operates on our even number weeks each Friday

03.01.2022 Thursday 8am calisthenics basics Body Weight Strong Ladies

02.01.2022 Final Friday class send off for 2020 Solid effort team Few troops down this time of year and we look forward to seeing you all over the holidays or next year ... Don’t forget we have our final Saturday class tomorrow also 6am

01.01.2022 Brilliant effort this morning team you all really turned it on Perfect way to fire up your Friday! Woo Hoo pumped to see you all tomorrow 6am

01.01.2022 Thank you team for a perfect start to the long weekend You all kicked goals and butt this morning That ends week 1 of our new round ... Sending high vibes and positivity to everyone over the long weekend Michael Kling happy birthday brother and thank you for always bringing an epic energy to the team

Fit Stuff Total Body Solutions | Sport & fitness instruction