FITT 4 U Personal Training Cootamundra in Cootamundra, New South Wales | Gym/Physical fitness centre

FITT 4 U Personal Training Cootamundra

Locality: Cootamundra, New South Wales

Phone: +61 409 710 133

Address: 1 West Jindalee Rd 2590 Cootamundra, NSW, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 80's night - woo hoo!

23.01.2022 Boxing on thursday will be at the studio due to the weather. See you all there! :)

21.01.2022 Good morning and happy Friday. Tomorrow is BootCamp 4 Breast Cancer so most of our run group will be at Nico participating. For those of you who can't make our BootCamp you can still run as normal from the Khaya at 6:30am. Or how about run at 6:30 then come do BootCamp!! Whatever suits best. Have a great day. ;)

21.01.2022 I'm sure this is so true for so many. You always feel better AFTER a hard workout!

20.01.2022 Words to live by! #oxygenmag #oxygirl #fitspo

18.01.2022 Ok Jane Fonda, move over, cause FITT 4 U wanna get Physical!!! Right team, this is a fundraiser with all money going to our local branch of Can Assist. Yes, 80's Retro Aerobics!!! Friday 27 June 2014 at 6pm, FITT 4 U Studio $15 per person with a prize for the best dressed.... I'm sure there might be an Olivia Newton-John or Richard Simmons out there..... So pull out the lycra, leg warmers and Reeboks and come join us for a fun night. Don't expect the aerobic moves to be polished, but there will be some grape vines, Hyland kicks, easy walks arrr the list goes one. See more

18.01.2022 In the past FITT 4 U personal training offered fitness clothes. I am in the process of restructuring and the clothing will be deleted from my business. I have a range of Lelulu, Champion, Perform compression, Arena swimwear, headbands, sweat towels and back packs that I want to clear. As of Monday everything is 50% off the original price! ask your trainer for look. Have a great rest of the weekend.

18.01.2022 Retro Workout!! CAN ASSIST FUNDRAISER Don't forget Friday 18 July at 6pm is our fundraiser for Can Assist. Let make our workout a fun night. Pull out the Lycra and Leg warmers and look forward to 80's music, a few grapevines, bicep curls, might throw in the old Reebok Step for a good sweat! $15 for a Retro Circuit, prize for best dressed, enjoy a drink after - maybe a champers to celebrate. You don't have to participate, just come along and enjoy the night. There will be th...e remaining Leluu and Champion clothing for up to 50% off. So what do we think??? Shall we get Physical. Hope to see you there for a good cause. Its all FUN!! See more

17.01.2022 Good morning!! What's everyone been up to this chillie morning. I did a run then some abs and spoke to some motivated chicks in the studio!! Let me know guys, it's easy to jump back under the covers, just keep reminding yourself of your goals. Have a great day :)

17.01.2022 Week 2 of Bootcamp began with a blast on Monday morning. Well done to everyone turning up after a huge weekend. Congratulations to Daniel, Aaron & Anna who completed Tough Mudder in under 3&1/2 hours then backed up for the drilling on Monday!! Well done also to Mark Thomo & Brad Bateup who ran in the Cherry 10k Run at Young on Sunday. And to those who endured the 50th birthday marathon on Saturday night and also turned up Monday morning, a big well done there too!! Tomorrow morning will be at Nicholson Park at 6am. Remember be on time as nobody likes burpees!! ;-)

17.01.2022 Running group on Saturday will change for the next couple of weeks. As a few of us are travelling to Sydney for the City 2 Surf, we thought that we might run a few hills. If you would like to join us we will meet at the Country Club Oval car park at 6am (this week only as a few have footy in Wagga). For those that are happy to stay on the flat you are welcome to join us and run a flat track in the same area. For those that would prefer 7am, meet at the same spot outside the Kaya for our normal track. Have a great Friday!!:)

16.01.2022 Running this morning was just beautiful. Just love the snowy mountains. Whose been running this week? Saturday morning run group will leave the Khaya at 6:30am. See you then xx

15.01.2022 Happy Friday everyone, Tomorrow's run group will leave from in front of the Kaya coffee shop at 7am. Tomorrow a group of us are off to Sydney for the City 2 Surf. It will be a great weekend and all money that we raised will go to the cancer council. Good luck to everyone running, walking or run/walking. Should be a great day. See you all next weekend.

13.01.2022 Bootcamp starts this Monday look forward to working with you all. Remember rest up, drink plenty of water, eat healthy and we'll see you ready to go at 6am sharp.

12.01.2022 Wednesday night boxing is at the studio from now on guys, still same time. Look forward to seeing everyone tomorrow :) Thanks! If you have any questions talk to tara or tom.

12.01.2022 Hi all, just wanted to see if anyone would like to join me this sat 8am in wagga for crossfit as i need a partner for this session. It will be free for the lucky contestant :)) now dont all rush in and put your hand up i know you are all super excited. I dont know what it will be but the workout can and will be scaled down for your level or injures. Thanks daniel.

12.01.2022 Only 3 weeks left till the start of BootCamp. If you want that extra kick for your fitness this is for you. Commences Monday 10 November Monday and Wednesday morning at 6am for the first 4 weeks then every morning at 6am in week 5. Our past Bootcamps have been completed with positive results including increased fitness levels, weight loss, confidence, and group fun. Spaces are filling, contact us for info or to book in.

12.01.2022 Tomorrows run group will be meet at the Country Club oval again for another round of hills. How much fun was last week!!! Don't forget there is the flat course option. We'll meet at 6am again this week as a number of us have a commitment with sport early. For those wanting a sleep in, 7am from the Kaya as normal. See you all bright and early.

11.01.2022 9:30am thursday boxing will be moved to tuesday at 11:30 this week only. Same place, nicholson park! Thanks everyone! Hope to see you all there!

11.01.2022 Boxing will be at studio for the last one tomorrow! Hope to see you all there:)

11.01.2022 Good morning, what a fabulous Friday!! I want to share my run this morning, so peaceful and beautiful. This was taken from Salt Clay Road. Saturday morning run this week is leaving from the Kaya at 6:30am, hope to see you there for a lovely 30-40 mins run or walk. Have a great day

10.01.2022 Happy Friday everyone!! Whose up for a run in the morning? 6:30am before it gets to hot. See you then

10.01.2022 Claim the date....... Saturday 11 October 2014 7am - BOOTCAMP FOR BREAST CANCER stay tuned for details.

09.01.2022 So whose found their lycra? There will be a prize for best dressed, the lovely Belinda Freer donated a voucher for MBS, mmmm massage, facial, manicure..... Don't forget all money raised is for Can Assist, so come along, you don't have to workout. You can sing along to 80's songs... Have a sip of passion pop, with some hot chips (maybe a fruit platter lol!) So whose coming??

08.01.2022 If your keen for a run in the morning, we're meeting at the Khaya at 6:30am, hope to see you.

08.01.2022 Happy Friday, whose up for a run in the morning. 7am from the Kaya. Hope to see you there. Hey, if you haven't already check out the Cootamundra Bootcamp for Breastcancer page. It's awesome!!

07.01.2022 Thursday boxing will be in the studio tomorrow. 9:30am for an hour. Hope to see you all there!!

07.01.2022 Even though our group classes are finished for the school holidays, run group hasn't. If you'd like to join us Saturday morning at 7am, we meet in front of the Kaya Coffee Shop

07.01.2022 Good luck to Sam Brownridge and Kathie Brownlea-Robertson who are in Canberra this morning taking part in the MS Fun Run. Good luck girls and fantastic effort as its cold and rainy in Canberra this morning!!

06.01.2022 Change of Date: Due to soooo many things on at the end of the term, the date of the retro aerobics night has been changed to Friday 18 July. All other details are the same. Just more time to look for the Lycra right!!

06.01.2022 Has everyone visited the Cootamundra Bootcamp 4 Breast Cancer facebook page yet? If you haven't go take take a look. The amount of support from local businesses has blown me away. The team of hard working volunteers for this event deserve huge acknowledgement, Jody Miller, Jane Bateup, Melissa White, Daniel Wells and Tara Kelly, thank you all. On the 11th of October we will be holding a Bootcamp to suite all abilities, its about fun, laughs and raising money for Cootamundra Can Assist. Take alook at the facebook page, check out the prizes and stay tuned for a Silent Auction which will be announced in the next couple of days. This will be held only on the day of the boot camp. Have a great Wednesday x

05.01.2022 I'm wondering if anyone has a suitcase they don't want/need anymore. I'm going to Fiji soon and would like to take some things for local villages and orphanage. I will leave the suitcase behind in Fiji, so please don't offer if you need the suitcase back. Thanks xx

05.01.2022 With the introduction of our new Heartmoves program 6 weeks ago, we have been overwhelmed with positive feedback and results. From increased strength to improved balance and co-ordination and of course its all about having fun and moving!! Our Heartmoves classes run every Monday at10:30 and Thursday evening at 6:15pm. The aim is to introduce people with a stable chronic diseases or illness into gentle exercise or reintroduce those that haven't exercised in a long time. Our trainers are fully trained and accredited by the Heart Foundation and Fitness Australia. If you need more information, please contact Tara on 0427412338

04.01.2022 Some really great news out of the long weekend. Tim Rees, participant in our Friday 6:15pm class was in Adelaide competing in the Australian Goalball Championships. Goalball is the only team sport for visually impair people. Tim's team made it through to the grand final and won 12-9. Well done Tim, a great sporting achievement.

02.01.2022 Run group this week will leave from the Khaya at 6:15am. Hope you can make it. Enjoy your night. x

02.01.2022 What a fun night last Friday night. Not a big crowd, but a fun one - thanks for those that came along. We raised $250 which I will send off to our local Can Assist Branch today. The lucky winner of the best dressed was Judy Smith, awesome mullet (which we are still finding trails of blond hair!). The retro colours where fantastic, hope to do this again in the Summer!! Whose In.....

01.01.2022 Fitt4U runners this morning after the city2surf. Well done everyone - now let's celebrate!

01.01.2022 It's that time of the year again.. Spring Boot Camp!! So whose up for it. 5 weeks of intermediate to advance sessions, get fit for summer. Starts Monday 10 November 2014. This year we will be including a Bootcamp singlet top. Confirm your spot immediately to secure your shirt size. $205 for 5weeks. Spaces are limited to 20 only. Contact me for further details.