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22.01.2022 Here are 4 reasons to include adequate vitamin C in your diet, from the NSWIS Nutrition Team

21.01.2022 Kettlebells provide another form of free-weight training, which can be used to target a range of fitness qualities. Here's an idea of what you can do with them in half an hour #highperformanceathome

20.01.2022 NUTRITION | As you head back to your workplace it’s a good time to check in with your nutrition habits & ensure they’re aligned to support your lifestyle and health goals. Information from the NSWIS Nutrition Team #highperformanceathome

20.01.2022 The good news is, most of your training should not be flat out The NSWIS Physiology team have put together some advice for those looking ahead to a fun-run or race in the latest #highperformanceathome article. Athletics NSW Athletics Australia

18.01.2022 The past few months have affected the way many of us exercise, meaning our bodies are not exposed to the same sport-specific movements as usual. Therefore, it’s important our ankles have adequate strength and endurance to ensure a safe return to sport #highperformanceathome

16.01.2022 With community sport returning it's important to give your body the best chance of a safe return Here are some routines to assist in injury prevention: Kne...es https://www.nswis.com.au//top-5-knee-injury-prevention-ex/ Ankles https://www.nswis.com.au//5-exercises-for-ankle-injury-pr/ Calves: https://www.nswis.com.au//10-minute-daily-conditioning-ro/ #highperformanceathome Office of Sport

15.01.2022 Ever felt so exhausted that you feel the only way to get through the day is with some high energy food like chocolate? Understand & use your diet to facilitate a well-rested sleep with this info from the NSWIS Nutrition Team #highperformanceathome

14.01.2022 Ideal for athletes short on time with high energy demands The latest info from the NSWIS Nutrition Team

13.01.2022 Training-Stress Balance: https://www.fitasaphysio.com/blog/training-stress-balance

12.01.2022 Almost half of girls between the ages of 15-17 stop playing sport, which is what prompted the 'Team Girls' initiative with Netball Australia & Suncorp in 2017 -... to decrease the drop-out rate It's awesome to see 'Team Girls' now being expanded to all sports in partnership with Sport Australia, announced yesterday!

12.01.2022 Create a new routine inspired by what works for you and makes you feel in control of your intake and health, rather than shaping a diet based on comparisons to what you used to do or what others might be doing Expert tips from the NSWIS Nutrition Team for #highperformanceathome

10.01.2022 Key benefits for younger athletes to start implementing strength training include Improved coordination Reduced risk of sport-specific injuries Changes ...to posture Strengthening of connective tissue Improvement of sport performance Here's 6 things to consider for teenagers looking to start strength training as part of their #highperformanceathome

10.01.2022 #FitTape #KTape #KeepTraining #KeepFit #StayStrong | fit-tape.com.au | Wholesale Opportunities

07.01.2022 More and more outdoor gyms & exercise circuits are popping up. Here are 5 reasons to give them a go this weekend #highperformanceathome

04.01.2022 Dear athletes, here are 11 suggestions for lunch Sincerely, NSWIS Nutrition Team